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    MVMT/MTHD

    5.0 (3 reviews)
    Open 6:00 am - 10:00 AM, 3:30 pm - 6:00 PM

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    Studio 3 Fitness

    Studio 3 Fitness

    4.8(96 reviews)
    0.1 miLower Queen Anne

    Need help getting out of a workout slump? Studio 3 has been my go-to for years, and it never fails…read moreto get me back on track. The teachers here are amazing, they're not just there to coach, they actually jump in and work out with you, which makes the whole experience so much more motivating. This place has changed over time, but it still delivers a workout that's fun and keeps you coming back. I'm still mourning the loss of Blended (their smoothie and açaí shop), who doesn't love a post-workout treat that feels like a reward? Right now, that space looks like it's under construction, so I'm hoping they bring it back or create something just as great. They also moved the entrance further up the street, and the new self-check-in system makes things way smoother so no more awkward moments while someone looks for your name. As for the workouts, they've got spin, yoga, strength training, and Shred. Shred is like mat Pilates on steroids with free weights, resistance bands, and weighted balls. My favorites are yoga and Shred, both in infrared-heated rooms, so you'll definitely sweat it out. The vibe is on point with cool lighting and upbeat music that keeps you going (even through endless planks). Plus, their waiting area is surprisingly big and has a fun, modern feel. Parking? Super easy. There's free parking in the apartment complex this space is in, and if that's full, street parking is usually close by. Overall, Studio 3 still delivers, even with the changes. Now if only those smoothies would make a comeback.......fingers crossed for summer!

    If you're anything like me, you'll probably love this gym. You like to work out hard, but lose…read moremotivation sometimes. You like to mix up the ways you work out, but don't necessary know what to do. You appreciate the class format, because you can go hard for 60 minutes and then be done for the day! Small (20 or less) and diverse classes, killer instructors, a tasty smoothie bar, and a lowkey casual lobby, this gym really is fantastic. Last week, I did five classes. The unlimited membership for me is the way to go, frankly, it's a great deal. I did 2 strength classes (absolutely love the loud music while lifting in a fast pace environment), 2 yoga classes (I'm terrible but I know it's important) and one cycle / shred class (great mix of intensity for a steady sweat). The instructors I met were great (especially Ally & Frank, Maegan & Cheyenne too for yoga). Really, genuinely, great. I wasn't originally a class person, and I don't socialize during classes with others but that doesn't matter. Come in for the work outs and leave happy. It's worth it!

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    Studio 3 Fitness - Infrared heated Vinyasa Flow - love this place!

    Infrared heated Vinyasa Flow - love this place!

    Studio 3 Fitness - Strength class

    Strength class

    Studio 3 Fitness - Strawberry Shawty

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    Strawberry Shawty

    Henry's Gymnasium - Stretching area

    Henry's Gymnasium

    4.1(64 reviews)
    0.2 miLower Queen Anne

    Great staff, and it wasn't too busy when I trained (at least from 1-4 p.m.). There are plenty of…read morefree weights, but the leg machine area is where this gym really shines. They have an incredible selection, and many of the machines target your legs from different angles. I've been coming to Seattle for work for the past 4-5 years, and whenever I'm here--whether it's for a day, a week, or a few months--this is where I train. My only wish is that they had sleds and trap bars. Other than that, it's an excellent gym. I jokingly call it the "John Wick gym" because of the lighting, but it definitely grows on you.

    Henry's is easily one of my favorite gyms I've been to. The weight room is great, the facilities…read moreare always clean, and everything is really well taken care of. I'm a morning goer and Jacob is always there to open on time. He does an awesome job keeping everything organized and making sure the gym is always in top shape, where there's been times where he's already picked up and organized my weights before I even get back to my superset. You can tell he genuinely takes pride in the gym and making sure everyone has a great experience. At the end of the day, it's the people and the atmosphere that keep me coming back. Great place to train with an employee base that wants their members to love the experience and keep coming back.

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    Henry's Gymnasium - Belted Squat

    Belted Squat

    Henry's Gymnasium - Free weights area

    Free weights area

    Henry's Gymnasium - Italian Vertical Leg Press

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    Italian Vertical Leg Press

    Studio 52 - Making friends on the dance floor

    Studio 52

    4.6(28 reviews)
    2.1 miCapitol Hill

    Thank you ClassPass, otherwise I would've never found BaDi. What an amazing experience! I love the…read moreenergy the instructors and the other class members have. You leave feeling accomplished after a thorough workout while dancing to great songs. I wasn't sure what to expect when I came here. It was a bit confusing trying to find the studio. When you enter from street level, you have to go downstairs towards the Underground Dance Studio. You can either dance barefoot or with shoes (wish they could make a rule about which one because my feet always get dirty). The class starts off with some warm up dances and then moves through different types of styles of dancing with each song change. You get to express yourself however you want to. You don't have to do every single move the same way and they encourage movement around the floor. Thankfully there are a bunch of fans around the room because by the 3rd song I'm always sweating. There are no official breaks so step off the dance floor and get water as necessary. Class ends with some stretching and warm cloths with some sort of essential oil. I can't wait til the next class!

    I came across this place when I bought one of the 8-class package from one of those deal sites…read more(don't remember if it was AmazonLocal, Groupon or some other sites). I figured I would just try this place out since it was quite close to my home and it had good reviews. I was pleasantly surprised at how cheerful and upbeat all the instructors are (I tried Zumba/Hiphop and More than Dance classes and probably have been in classes with 5 different instructors (depending on the day/time you choose to go). What I can say is that all the instructors are have their own styles but are definitely wonderful and will keep you happily dancing. What I particularly like about this place is the christmas lighting and the setting that makes you not feel so self-conscious about what you are doing wrong or how terrible of a dancer you may think you are. I admit that I'm not a naturally good dancer and I have a good time everytime I go there. There are, of course, some people there who can dance like rock stars and look really cool when they dance. However, the instructors there are very encouraging and provide guidance what you can do as a beginner, intermediate or advanced dancers, so you can really just do things at your own level and not care so much about others. It definitely feels liberating to just be able to dance your own style, at your own pace/level, and nobody is judging you on how you look or how weird you dance :). After the package ran out, I ended up signing up for more classes and still go there whenever I find some free time.

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    Studio 52
    Studio 52 - The Studio 52 dance floor!

    The Studio 52 dance floor!

    Studio 52 - Inside

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    Inside

    MVMT/MTHD - cardioclasses - Updated September 2026

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