During a half year stay in Santa Monica, I took 15 sessions with Nadia. I enjoyed it thoroughly,…read moreand left with a new understanding of breath and movement. Nadia is highly skilled, incredibly pleasant, kind and patient. She is attentive in ways one doesn't generally see -- making sure that one's body is positioned exactly as it should be. She also encourages the client to report any discomfort or pain without shame or hesitation. I highly highly recommend working with Nadia.

Bodytonic Pilates is the first pilates studio I have ever joined. Back in the day, I didn't know a…read moretabletop from an imprint. Actually, prior to Bodytonic, I've never been a part of any kind of regular exercise studio...no yoga, jazzercise, Crossfit, etc. So, I don't really have similar experiences to compare it to. But, now I have participated in weekly pilates classes at Bodytonic for more than a year and a half, and I have been enjoying my experience and seeing results! Bodytonic is located in an inviting and expansive studio space inside one of Pioneer Square's historic exposed brick buildings, which means only stairs to get to the third floor studio. They have a couple of changing rooms, three reformers, two cadillacs, a reformillac, one pilates chair, and six wall-mounted springboards. I've participated in private, duo, triple, and online classes with five different instructors, and I have enjoyed every single one. Nadia does require you to wear socks with the rubbery bottoms for each class, which I appreciate. I personally would not be into a studio that allowed bare feet. The instructors have all been patient and affirming, even when the exercises are very challenging...and I find a lot of the exercises challenging. (I am not a very physically flexible person.) I also enjoy that every class so far is a balance of stretching and strengthening, which I very much need. In terms of payment and choosing sessions, you pay up-front for four classes. And then Nadia will send you the next invoice as you approach the fourth class so you can keep going. If you miss a class, you can sign-up for a make-up one through the website member portal. One last thing. A few months ago, I was in a motorcycle accident. And my low back muscles had seized up on me. I had problems sitting for long periods of time because of pain. I was accessing massage, acupuncture, and physical therapy. They were helping. But I felt like I needed more. So then I signed up for a series of private pilates classes that would be tailored to my slight immobility. And my pain substantially decreased! There really is something about developing a strong core that is super helpful for pain and other issues in the extremities! I'm glad to be continuing on with pilates at Bodytonic, and even better, awesome to be supporting a BIPOC woman-owned business!

Quaint small but mighty Pilates studio in north Capitol Hill right next to the 49 bus stop. This…read morestudio practices traditional mat and reformer Pilates and specializes in small class formats. The front desk staff and all the instructors are very nice and patient, and will walk around the room to correct form. The equipment was clean and in good condition. There is only one single stall bathroom but there usually isn't a long wait for it. It is clean and well-stocked. There are also some storage space to put your bags and shoes, but no lockers, although it is a small enough space that you can still keep your eyes on your belongings during your class. They currently have free community classes on Thursday evenings in February!

One of the only studios in Seattle that practices REAL and CLASSICAL Pilates! It's no wonder…read moreclients I've spoken with have been coming here for almost 20 years! It acquired new ownership in 2018 and WOW its incredible what Kim has done with this studio. All new equipment and it's the cleanest studio I've ever been in. There is no shortage of props. Joseph Pilates would be so proud of this place! When you walk in, you're greeted by friendly and welcoming staff. There is also a little shop for you to purchase locally sourced products and everything you could need for Pilates to take home!

I had a wonderful session with Jill at Studio Evolve. The studio is beautiful and I adore the…read moreowner. Jill had a plan for our session and immediately pivoted when I shared a couple things going on with my body. I did exercises on the floor and on the reformer that I've never done before and they have really shifted some long-standing patterns in my body. I was impressed with her flexibility and attentiveness as well as her knowledge about how to help support my body and strength. Highly recommend!

Chelsea's wind down breathwork and movement class was fabulous! I was so relaxed and got a great…read morenight's sleep. A wonderful way to end a busy week.

Love this studio. Fav workout in Seattle!!!! Hot Pilates is the best, like no other workout I've…read moredone

I've been coming here almost a year now and the community and atmosphere here is so welcoming. The…read moreteachers are awesome and the people are wonderful. Everyone's really friendly and encouraging. My body is so much strong then it once was. I love it here!

It's not cheap, but it's life-changing…read more I'll be honest, Pilates lessons are my biggest expense after rent and my student loans. But the amount my body has changed since I began lessons here a year and a half ago has convinced me that classical Pilates is entirely worthwhile. My athletic background is mostly running and gym workouts, but I'm on my feet all day, and so I was interested in improving my posture to avoid back problems down the road. My back was extremely arched, and I was starting to have problems after I walked for long distances. I work mostly with Adrianna, but I've worked with pretty much everyone in the studio. The newer instructors are sometimes a gamble, but it really depends on what you're looking for in a workout. Don't write the studio off just because you don't get good vibes from your first instructor. I prefer Adrianna because she's committed to Joseph Pilates' vision in its purest form, without all the frills and fancy stuff. I also enjoy working with Regina, Clare, Sara(h?), and Chris. I need to point out that I was anxious to start Pilates because I was worried the studio would be populated with stick-thin, beautiful, pretentious, rich former dancers and trophy wives. There are a few, but most people are down-to-earth and average. Because you work with mostly the same people each week, getting to know the folks I work out with has been one of my favorite parts of Pilates. After you start with a few private sessions, you can move on to semi-privates and mat classes. I stayed with privates for quite a while, and I'm glad I did because I feel like I have a much better grasp on the reasons behind why the exercises are performed the way they are. I also feel much more independent in my semi-privates and mat classes, which gives me more bang for my buck and makes up for the initial money-sink. The front desk staff is generally friendly, and their bookkeeping/scheduling is always spot on. On a practical note, their facilities are clean and the showers are helpful for when I'm done with my morning or pre-dinner classes! I've also done Pilates at various studios in Michigan and Hawaii, and I would strongly recommend that even if you don't come to Metropolitan Pilates, you look into a classical Pilates studio. Enjoy, and don't be afraid to get started!

I like working out. I like sweating, I like my heart beating fast, and I like being able to eat…read morejust a little bit extra. I am always up for trying a new way to exercise. I know Pilates is popular but I was never one that wanted to do DVDs. If I was going to try this I want to use those reformer machines that sort of look like torture devices. My chance came when my mom and I were at a silent auction. Nothing offered sparked either of our interest then I saw a three private lessons package and begged my mom to bid on it. To my delight she won. Soon I was on my way to strengthening and lengthening my body. I had to leave a message to make an appointment but was immediately called back. I didn't have an instructor preference since I had never been there before and with the time and date that worked for me Kelsi ended up being the instructor I was paired with. Metropolitan Pilates is located in University Village next to the Gene Juarez salon. It is open and airy, clean, and bright. The front desk woman was very nice and pointed me in the direction of the locker room. Towels and a hair dryer are provided in the locker room and locks are there for your convenience. After I dropped off my things I made my way to the waiting area. Kelsi, with a genuine smile and a hand extended, met me. We immediately got on the machines. Kelsi was patient with me as I typically run, lift weights, and do boot camp classes which is the complete opposite of this regime and I found it hard, at first, to utilize different parts of my body to do moves I had one before. Lots of extensions and leg lifts and bending and rolling and slowly engaging muscles. All fun and harder than they looked but the challenge was worth it. Every time I left my session with Kelsi I stood a little taller and my muscles were stretched and longer. Although I wasn't sweating buckets or panting uncontrollably I felt that I got a great work out just a different type which I later realized, my body desperately needed. I recommend Metropolitan Pilates to anyone. The studio is lovely the staff is friendly, encouraging, and knowledgeable. I had a great experience and I hope to come back soon!

I started at Breathe at the Cap Hill by doing two of their free community pilates classes (they do…read morethis for new instructors). It was such a challenge but the instructors give great guidance, before, during and after the classes. 10/10 experience. I have since purchased a 30 class pass and am going 2-3 times a week. I love having access to different classes, timing, and instructors. The studio feels clean and inviting and every instructor brings a different energy so there really is something for everyone! I especially love Mindy and Mike on weekend mornings ;)

The Pilates classes are a great workout. Challenging and fun. Instructors are so friendly and…read moreamazing!

My husband and I decided to start a new adventure together and in surveying the options we decided…read morepilates was going to be our new thing. Mind + Body Studio is right in our neighborhood, so we thought what better than test it out. We walked into the first class and I thought to myself, "meh, I got this..." and little did I know I was going to get my butt whopped! I was sore for a week. Great, great work out! Dana has done an amazing job creating a unique approach to pilates that feels more genuine and less Lululemon. He sets most of the classes up with circuits including many different stations where you are constantly moving and working a different part of the body. He has all the fancy reformers, but also incorporates any other great tool to work your body. He is also extremely attentive and very good about correcting bad postures or sloppy efforts. If you are looking for a way to get a deep exercise that can help with postural issues, back issues, or honestly just get a great work out - check out mind + body!

I love Mind Body on Site!! It works perfect for my life style. Josh is a incredible trainer. He has…read morehelped rehab my knee from being injured by another trainer at another gym. I like the way he always makes each session different and custom for me. He also helped me get my body in shape for my wedding on July 13,2013. I went down two inches in month and I loss ten pounds total. Thank you, Josh Sincerely Jada Baer

I visited The Grinning Yogi while I was in the city and instantly felt at home. The studio has a…read morewarm, welcoming energy, and the instructors are genuinely kind and encouraging, especially if you're newer or easing back into practice. The class was challenging but still very approachable, with plenty of space to modify and listen to your body. I left feeling both grounded and energized, which is exactly what I want from a yoga class. It's one of those studios that makes you want to come back again and again‍

As a first time visiter to Seattle, I was eager to practice some yoga during my stay. After looking…read moreat a bunch of options, I was fortunate to find that The Grinning Yogi was not only a ten minute walk away from where I was staying in Capitol Hill, but that it offered a new client special - 3 classes for $39 (good for 15 days). Drop-in classes are $26, so I opted to purchase the new client pass. My yoga instructors were all very friendly and welcoming. The space has warm wooden floors, with mats and props readily available. There are a number of classes, and I found the 7am classes perfect for my schedule. As a seasoned yogi, I was delighted to have found a place to land during my stay in Seattle.