My longtime salad dreams just finally came true after I ate the best (healthy) lunch-worthy salad of my life this afternoon at the South Coast Plaza Moulin. For a frame of reference, I'm currently on a highly restrictive (and superfoods-focused) diet to fix my high cholesterol naturally and the stakes are high as I don't want to get started on meds. So, I've long wanted to try the salads at Moulin and today was the perfect time. Being a seafood lover, I went for the La Salade Niçoise, as I knew it has tuna, anchovies, and a hard-boiled egg sliced in half, among other very nutritious things (more on this later). I also wanted a decaf drink and upon asking the staff if they offer any decaf drinks, the lady kindly replied that they can make any drink decaf so I may choose any one that I'd like. After a bit of thought, I recalled that (dark) chocolate is good for health so I asked for an unsweetened hot chocolate and they even had the almond milk substitution I wanted (along with whole milk, low fat milk, and oat milk). The lady said they don't add any sweeteners to their hot chocolate so that was nice. When my drink was ready, it came with a complimentary Moulin-branded square of dark chocolate, which I loved because I really craved a healthy dark chocolate. I took my La Salade Niçoise and hot chocolate and happily sat at a table under one of their gorgeous red umbrellas on one of their colorful, comfortable, handcrafted French gatti chairs. It was a nice sunny day as usual. Eating the salad was a memorable adventure of continuous happiness, and as one cannot readily see the tuna or anchovies without opening the lid and digging deep into the midst of the many salad toppings, it was full of great surprises as well. The first things I ate in the salad were the hardboiled egg halves, the sliced (and super clean) mini potatoes, some of the beautiful sliced radish, some of the wonderful sliced red onions, the crisp and clean cucumbers, the fragrant de-pitted black olives, and the fun, crunchy green string beans. The salad dressing that comes with this particular salad was also extremely well-conceived because I don't usually eat radish or raw onions. Then, I came upon an unexpectedly generous amount of the best prepackaged tuna I'd ever imagined eating in super juicy and tender pieces and an aroma of true marine quality. The three full anchovy fish also included were smooth, delightful, definitely a health food (with a great taste). The butter lettuce inside were all as clean as they could possibly be and some of the pieces were utterly enormous (like almost as big as my head). I never thought I'd enjoy eating a salad so much... and it was really filling too! After eating, since I'm on a restrictive diet, I went back inside and asked another staff lady what oil is used in the La Salade Niçoise dressing and she kindly replied that it's sunflower oil. Did you know that sunflower oil doesn't contain any cholesterol? I was so happy to discover this and am quite elated that I may continue to enjoy the impressively engineered salads at Moulin without worrying about adverse effects on my cholesterol or health. I'm in my late 30s and am finally starting to feel that there is no better food than food that is highly nutritious, incredibly tasty, and accompanied by a sort of psychological purpose. I love Moulin not only for their artisan baked goods (which I'm putting on hold for the next few months as I do the 180 pivot with my health metrics) and impressive dedication and offerings, but also for all of the extremely healthy foods I can still eat that they offer there, even when on the diet of my life. It would be heartbreaking to not get to visit Moulin and so I'm grateful for their commitment to including superfoods and top-quality nutrition as well. read more