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L'ifestyle Lounge

5.0 (7 reviews)
Open • 9:00 am - 9:00 pm

Services - L'ifestyle Lounge

Group fitness

Virtual fitness classes

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Immerse Hot Yoga & Pilates

Immerse Hot Yoga & Pilates

5.0(2 reviews)
0.1 mi

The best Pilates studio in northern NJ! I decided to check this place out because it looked super…read morecool. Getting there, I was able to find street parking right in front of the studio. There is also parking across the street. First off, the girl checking me in was incredibly kind and friendly. There are cubbies to put your stuff in as soon as you enter the space. They have a little spot to hand out in around the room that looks super cozy with plenty of yoga books to browse. There is coffee and water for purchase on the side. Yelp bestie Bea and I took the Thursday 7:300pm Hot HIIT Pilates fusion class. You are required to bring your own mat or rent one for $2. You can go barefoot or use Pilates socks. The Pilates room with the projector is very cool and relaxing. I have never been to a studio like this. As for the class: Right off the bat, the warms ups had my arms sore! We later moved into stretches and using the weighted balls to do the various exercises. The instructor is great- she kept the energy up and challenged us in a great way! We did everything from core, legs, glutes, biceps, triceps. I enjoyed the full body workout. We received lavender cooling towels in the end which I loved! I will definitely be coming back!

I've tired a few hot yoga studios in Bergen county and this one is my favorite! The instructors are…read morealways so friendly and go out of there way to ask for everyone's name. Not to mention the studio is beautiful, roomy, and not so hot that it's difficult to get into the flow. Highly recommend!

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Immerse Hot Yoga & Pilates
Immerse Hot Yoga & Pilates
Immerse Hot Yoga & Pilates

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Linda Armstrong - How much do you Love your Life Quiz https://www.themindbodyspiritnetwork.com/tools-for-transformation/linda-armstrongs-love-life-quiz/

Linda Armstrong

5.0(2 reviews)
3.3 mi

I had a number of amazing energy healing sessions with Linda that helped me to process concerns in…read morean intuitive and empathetic way. Together we went through some of my feeling-thinking-response patterns. These were ingrained from long ago and no longer had any relevance to my current life but were holding me back. Linda helped release these restrictive obstructions and integrate a more beneficial pattern of well-being and self-acceptance. I'm in the midst of my doctoral studies and worked hard on an evidence-based practice implementation which my raters found too technical. I knew I had to start from scratch and was very concerned about what project I should focus on for the remainder of my program. After working with Linda, it was as if I was sinking baskets and scoring points daily. Not only because my aim was better but because the basket was actually edging closer to help me score. Things that would otherwise have pulled me off course, fell away. I have so many examples of this occurring and will mention two of the more notable instances. Years ago, I'd missed an opportunity to be inducted to an international honor society. The paperwork was time-sensitive and the opportunity had passed, by the time I recovered from an accident. I was invited again this semester but the university changed its email servers and the message got stuck, hidden in a junk file. A colleague who had also been invited, reached out to me suggesting I check through my mail. One week prior to the induction ceremony, I found the message and documents to be completed. Surprisingly, I received all of the necessary letters of recommendation from my references the very next day after I requested them. One dean actually showed up in my office to hand-deliver her recommendation to me. That new topic that I needed for my studies, which I was sweating over? Not only did one fall into my lap at my office, 10K to fund the research was granted from a health philanthropy. The primary investigator moved state before the start and the grant writer reached out for my expertise to coordinate data collection and analysis. The rater that frowned down my previous topic, graded me A's on my assignments and took part in the photo op at the honor society with me, the dean and my other inductee colleague. I'm busy doing a great deal of work on that project now with a small team to bounce ideas off of and help with tasks I don't have the bandwidth to take on. If you're looking for a gentle way to align your personal power to meet your desired goals, call Linda. She meets you where you are. Speaking with Linda is like having a friend who has known you all your life. I cannot recommend her enough. She just gets you and gets you more conscious of how you can converse with your body, soul and the energy surrounding us all. Linda guides you to empower your development and make the progress you're looking for. Thank you, Linda!

Linda Armstrong changed my life for the best!!! She helped me through a really really dark time. I…read morecan't thank her enough or speak about her without glowing!!! Thank you Linda!!!

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Linda Armstrong - How much do you Love your Life Quiz https://www.themindbodyspiritnetwork.com/tools-for-transformation/linda-armstrongs-love-life-quiz/

How much do you Love your Life Quiz https://www.themindbodyspiritnetwork.com/tools-for-transformation/linda-armstrongs-love-life-quiz/

Linda Armstrong - The secret to having it all is knowing that you already do!

The secret to having it all is knowing that you already do!

Linda Armstrong - My healing room is full of great energy, you are surrounded by crystals and it feels so amazing!

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My healing room is full of great energy, you are surrounded by crystals and it feels so amazing!

L'ifestyle Lounge - yoga - Updated May 2026

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