This is my favorite yoga center! I've come in tried, in pain and when I leave I feel so much…read morebetter! Each week is something different and it is very challenging! Also you learn the correct way to do yoga!

If you're looking for a HOT studio this is the place !!! so many great classes and instructors to…read morechoose from during the week/weekend. I am obsessed... There is no other studio that compares

I have been going to the Fireshaper at the Westwood location since 2013 and always have been…read moreimpressed with the quality of the teacher. Keep up the good work!

A simple transaction on Groupon purchasing a monthly pass in January has led me to yoga nirvana…read more I've exercised before and practiced from videos at home and even took a bikram class prior to some health issues. I just never felt like I had accomplished proper training and frankly was afraid I'd hurt myself. Well..classes at Nueva Alma are so diverse and Erica (the owner of the studio) is hands on and has provided me and many students a yoga sanctuary. I've taken workshops, hung in poses on the only Iyengar Wall in Westchester, Chair Yoga where you learn how to properly align in poses you would normally do on the mat and boy you do feel a major difference...a must class for beginners. It's an all purpose Yoga and Wellness studio that is an asset to anyone wanting to take their first class or for the more experienced yogi...Namaste Update 10/9/18 It is now 8 months since I joined Nueva Alma and it has transformed my mind, body and soul...My Alma..Cliche but true..So much so that I am now doing my 200hr Teacher Training here. At Nueva Alma you come as you are...first timer...or not..size 2 or size 22...raven haired or a ginger with dreads...Roman Catholic or a Buddhist...in fact..one of my major mental kinks was being afraid of fitting in..of feeling awkward if I failed at a pose..being judged. Let's face it..we live in a pretty funky world where people can be malicious and judgmental. Here...I've found my safe haven. Thank you for helping me get fit and mentally fabulous. I cannot wait for what's to come

Googled a Yoga studio in my area- the website was user friendly and I was easily able to read the…read moredescriptions of the classes. I was looking specifically for a Sunday class before church and the "Alma (Soul) Flow - Nondemoninational spirit filled asana with Aromatherapy & Sound" sounded perfect. It was AMAZING! Erica ( the owner ) - kind, funny, knowledgeable, welcoming- the class gave me all the feel!! Mental, physical, spiritual, religious, individual, communal etc. I signed up with the new student package-- I will be returning!

Best decision I've made in the past year was joining Blackbird as a monthly member. The staff are…read moreall extremely friendly. They have a variety of classes for beginners and advanced practitioners alike, and at every class I go to they offer modifications or add-ons to poses so that you can really adjust to what your body needs that day. The studio is incredibly clean and beautifully maintained. Walking into the studio puts me at ease immediately. There are also zero judgments at Blackbird. At other studios I felt judged if I couldn't go into a headstand or some other inversion, and there is none of that at Blackbird. It is an encouraging environment, which is so perfect for yoga. The studio also offers workshops outside of the regular classes if you want to delve into your practice a little deeper. Another thing I noticed is how at every class, even if it is the same type of class, it is never exactly the same. There is always variety. I've been practicing yoga for two years now and in the few months that I started at Blackbird I saw a noticeable improvement in my practice. There are poses that I thought I would never be able to do or hold for more than a breath that I now do with ease. It's really amazing. Another great thing about Blackbird, especially for NYC commuters like myself, is that they have evening classes! I'm able to go to work, get home and not have to rush like a crazy person to get to class on time. It's rad. For everything that Blackbird offers, the price is amazing too. Before coming to Blackbird I was hopping around at different studios, trying to find the best fit for me. I had been trying for two years to find a 'home studio'. I knew two minutes into my first class at Blackbird that I found that studio. The classes satisfy both the physical and mental aspects of yoga, the community of staff and other practitioners are some of the nicest people you will meet, and membership doesn't break the bank. What more could you ask for?

Great instructors super nice studio everything a yoga class needs to be…read more Reasonably priced super convenient location

Kimberly is a fantastic pilates instructor. She teaches you pilates while personalizing your…read moreworkout at every session. Kimberly is so kind and has a sweet demeanor about her. Whether you're a beginner or experienced, Kimberly will encourage you to always learn and improve. She also accommodates your individual needs. I love working with Kimberly every week and always leave our sessions feeling better in body and spirit. Highly recommended.

I have been working with Kimberly for almost 8 years now! I first came to her because of terrible…read moreback pain that I couldn't find relief for. She has taught me how to use Pilates in my daily life and manage flare ups. She is kind, patient, and more than just an instructor. I truly look forward to seeing her each week. She is always prepared yet ready to change things up on a moments notice if I need to work a particular body part. Working with Kimberly has been amazing. She has pushed me (in a good way) to do things I thought were too hard but she knew I was strong enough to handle. Kimberly is extremely knowledgeable and skilled in her profession and it's clear she loves her job!

This yoga studio is nothing short of amazing! I found the studio in desperation to get back into…read moreyoga after a back injury and I have not looked back. The studio space is massive compared to others in the area and extremely clean. As soon as you walk in you feel welcomed by all. The entire vibe of the studio is incredibly inviting and not something I have ever experienced before in other studios in Bergen county. It feels like a true community of great people with no judgment. Rachel the owner is wonderful. She is so sweet and extremely experienced in her practice and makes a point to learn who all her students are. Giving relaxing, yet unique and strong classes. I try my best to catch her classes when I can. Erica is also incredible. Her classes are vibrant and fun, while providing a true yoga experience with dharma, guided breath work and movement at your pace. She makes sure to say hello and chat with all her current and new students before every class. I am literally mind blown every time with how personable everyone is. I have also taken Danielle and Josh and both are equally amazing as well. I have never been able to find a studio with multiple instructors I love and I knew when I did at Flow I found my yoga home. This yoga studio is an absolute gem and has given me such an amazing experience over the past few months I am going to classes upwards of three times a week, which I have never done in the 10 years I've practiced. I look forward to every single class. If you are looking for a wonderful experience doing hot yoga, whether it's your first time or you're experienced, make sure to book a class here, you will instantly fall in love and become a permanent member of an amazing community.

Flow is my go-to studio when I'm visiting my parents. They have two locations with rotating…read moreinstructors and both spaces are lovely. They offer many classes throughout the week, mainly heated vinyasa. I've never taken a class with an instructor I didn't like. All staff is extremely kind, welcoming, and knowledgeable. The studio is always very clean and well kept. Super zen vibe the moment you walk in. I prefer this studio to the Mahwah location, but they're both very inviting. Highly recommend this studio for challenging flows and great mind-body connection. I appreciate how the classes here aren't "workout" focused as a lot of other studios are. You definitely sweat, but the main intention of the class is to move with your breath and do actual yoga!

Went to a morning hot yoga session run by Rachel. The staff is very kind and welcoming. It took…read moreless than 5 minutes for me to get out into the system and walk into the classroom. The session was tough but they encourage you to go at your own pace, take breaks, and do what's comfortable for you. No judgement at all if you're a beginner. They have mats for you to use if you forget yours/ don't have one as well as blocks, babds, and straps to assist you during your session. They provide spray and small towels to wipe off your mat and when you exit the room there's chilled eucalyptus towels to help refresh/cool you off.

I absolutely love this healing center, and I especially want to share how deeply grateful I am for…read moreEileen, the reiki practitioner. She is such a light. As a fellow healer, I've felt so supported by her wisdom, intuitive guidance, and grounded energy. She's shared thoughtful practices that have helped me stay aligned with my intentions, and her sessions bring me into a space of deep rest and reset. I leave feeling more open, more connected, and more grounded in myself. Her work is gentle, powerful, and infused with real integrity and care. I wholeheartedly recommend her.

This is the best wellness facility in North Jersey and the surrounding areas. I've been going to…read moreDr. Pico (chiropractic) for a few months now and it has changed my life!! I've also utilized a ton of other services (reiki, forest bathing, women's circles, therapeutic care) and everyone is exceptional. Melanie is fantastic and extremely communicative. the facility is clean, peaceful, and easily accessible.