Regina is a terrific Pilates instructor. She's warm, kind, experienced and knowledgeable. She's…read morevery accommodating if you have particular issues or health concerns that affect what you can or want to do. I feel a lot stronger now overall than I was when I started taking lessons with her. You can't go wrong with Regina!

Best Pilates instruction I've ever had. The owner is very knowledgeable and keeps it interesting…read more Highly recommend!

Scott and Nicola are wonderful teachers, and their studio is very bright and light. It is a…read morepleasure to take Pilates there.

For someone who has rarely exercised in the past, I am so thrilled that I joined Essential…read moreMovement. Whitney is an exceptional instructor who pushes me with positive reinforcement and appropriate correction. She makes the class fun and productive. I can't believe how fast the hour goes by. I'm thrilled that after 3 months of taking her mat Pilates class that I feel so much better and actually have definition in my abs. It's a miracle!!! I would highly recommend Essential Movement. Whitney is a gifted instructor who can help anyone from beginner (which is me) to the expert. I am now a believer in Pilates and a Whitney fan!

I love taking Pilates with Whitney at essential movement. Her attention to detail and unique…read moreteaching style makes every session feel personalized, and I always work harder in each class. Love the way she teaches Pilates in its truest form!

The first time I stumbled into Bonnie's 2/3 class I had no idea what in the world I was getting…read moremyself into. I remember being exhausted, laughing uncontrollably into my mat as she hovered above the ground with a foot behind her head, incessantly jibing us to man up and follow suit... Anyone who raises the bar in such a way is worth spending time with. Personally, pertaining though not limited to my asana practice, my ability and resolve has been both tried and nourished through Bonnie's guidance. It's refreshing to have found a teacher who not only shares her love of the practice but also herself with her students. I'm grateful for the time spent with Bonnie both on and off the mat and would like to thank her for being a constant source of support and compassion. I encourage anyone interested in deepening their practice to visit Bonnie at the Shala she has poured her heart into. Love, Light, and Sparkles.

Met Bonnie while in Cancun at the wonderful Villa del Palmar resort. She certainly pushed us past…read moreour beginner limits and helped us find a deeper connection to not only the practice of yoga, but inner strength and pushing past our own emotional limits. Wonderful experience!

If you want to get the most out of the work you put in, Nyack Boot Camp has the formula. One hour 3…read moretimes a week (more if you want) and the workouts are never boring. Great ambience, great community. You'll be happy you chose NBC.

I've been doing Nyack Boot Camp for three years. The workouts are effective and stimulating. I…read morenever get bored, and I always feel like I'm challenging myself to meet new goals. Beth is an inspiring instructor: she really watches us individually to make sure we're using proper form, and she's motivating and encouraging. This truly feels like a personal training session in a group setting. I always look forward to my three days a week at Nyack Boot Camp!

Jamie's studio address has the angel numbers "222" in it. The angel numbers 222 represent balance,…read moreharmony, transformation, manifestation and spiritual growth. If that's not the biggest sign and blessing that you in the right place at the right time I don't know what else is! The number of the building is an indicator of being intentional. I discovered Jamie's studio about a year ago and have taken a couple classes whenever I have the free time and have felt so comfortable in each class. Whether it's Jamie herself or another teacher the classes really focus on being present in the moment and connecting with your body. Slow, intentional movements and not pushing your body past what it's willing to do. I recently took yoga and sound bath class taught by Robin and I hope there are more classes like this. I experienced real life ASMR and a new level of meditation. Robin focused on creating sounds with different objects that sounded like different elements. One sounded like rain drops, another sounded like the ocean waves, it was truly a beautiful, grounding and enlightening experience. This was my first time hearing Crystal bowls in person and it was magical. It sounded like frequency music. I have also taken Jamie's 3 week meditation series which was amazing. It was an hour long each week and focused on releasing the stresses of the day and aligning your chakras. Besides the classes being wonderful each time her price point I feel is really affordable. The drop in classes are $25, some 3 week meditation series $40 and her new student pass for a week of yoga is $35! She has other yoga packages available on her website. I look forward to attending each class and leave feeling 1000% better than when I came in. Life can be hard and stressful but it can also be beautiful and soft. I have found that softness and beauty at Jamie's yoga studio and will continue to support her yoga business. If you have read this far you are clearly interested and are obligated to try at least one class!

What a lovely yoga studio! So warm and inviting! The people come for the yoga but keep coming back…read morefor Jamie's inspiring stories. Thank you Jamie!

Might have been the substitute teacher but she was trying to run a "breathe and be at peace" class…read morebut led it with barked commands and a voice that was too loud for such a small space. Really incongruous and did not foster a sense of harmony at all. Felt amateur actually. Two stars (not 1) because she had plenty of props, offered yoga mats at no additional charge, and had these lovely lavender eye satchels/pillows that were perfect for savasana. Instructor and classmates were also very welcoming and she has a very cheap first class introductory price. I also may be biased because it seems like the studio caters to only beginners, as poses were never that advanced.

Have to completely disagree with the last post. I have been to different classes here and the…read moreinstructors are warm & welcoming especially being a beginner! The space is small but not cramped. Sometimes classes are held outside on the porch which is Beautiful. Class times are actually convenient for those of us who work 9-5. They also offer a stretch class for those who may not be up to *yoga* yet or those who are injured. I would definitely say try Willow Tree Yoga!

Everybody at Spectrum Physical Therapy is terrific. The establishment is clean comfortable and…read morerelaxed. Mike, Greg and all of the assistants are kind, sincere, understanding, knowledgeable and really listen to u . They are always checking on you while u do your exercises. I highly recommend Spectrum .

Over the years I have been to several physical therapists and there is none better than Greg,…read moreColleen and their whole team. Starting with their positive attitude, friendly atmosphere and incredible care, you just won't find a better place and better people. They just really care about their patients and it shows.