I took Nikki Body Blast class Sunday morning and it was exactly what I expected! It was my first…read moretime visiting a fitness studio after the pandemic and they made me feel comfortable from the moment I walked in. They checked my temperature, the mats were set up 6 feet from each other and they had disinfecting wipes at the entrance that you can use to further clean your area. I got a great workout and I look forward to going back and trying their bounce (trampoline) class!

Great Zing Spin class!! loved the instructor on Thursday at 6:30. The music was old and could be…read morefaster and up to date. Needs new music.

Loved this studio, great classic-pilates feel with some spice. They have bathrooms and little…read morecubbies for your stuff, no showers. Plenty of free parking across the street if you don't find any in the tiny lot right out front.

My long overdue review. I can't believe I haven't given a review for this place since I've been…read morecoming here for 3+ yrs. I love the place, simple as that! I initially bought 10 sessions and has been a regular since then. First, layout is beautiful and fancy (chandelier lights). Second, it's clean (cleaning sprays and sanitizers everywhere). 3rd, all great instructors (BettyAnn, Matthew, Steve, Nancy and Natalia. There was 1 that was a challenge but she's gone now). It's semi-private, maximum of 9 but you still get that personal training feel. 4th, awesome owner and her assistant. I can go on and on but the most important is, I feel happy and special after every class! Grateful that I found this studio!

I've now taken over 50 classes and feel I can leave an honest review. The GM, Drew, and the rest of…read morethe staff are all very welcoming. When I arrived on my first day, I wasn't exactly sure what I'd be stepping into. I wasn't familiar with Rumble's style of training that has your trainer also working as a DJ in a dark-ish room. Thought I wasn't exactly sold to start the class, the amount of calories I burned in just 45 minutes was amazing. I've been hooked to Rumble Boxing ever since and have attended nearly 20 classes this month alone. As someone who has worked out all their life but still appreciates some structure, Rumble has been excellent. Kay, Kwest, Steph and Zeke are all great at what they do. The only coaches I haven't had the pleasure of working out with is Drew himself, and the newest addition, Keith. I've never gotten through a class that felt like a waste of time. My apple watch normally reflects between 550-750 calories burned during our 45 minute sessions -- I highly recommend RBE!

The greatest champ in the world is my coach!! Love that I…read morecan workout and share the experience with friends and family through private parties. Great energy and lively people here!

**This review is specifically for my experience with trying their Intro Class for first-timers…read more Warning: This is going to be a long one.** I'm an active person and I'm always looking for new ways to spice up my fitness routines. I've heard so much hype about Orange Theory over the past few years. I had to kill my curiosity and give it a try myself. SIGNING UP: The Hackensack location offers an intro class at $12 for first-timers. It's only free for specific locations. I signed up on the website and chose a 12pm class on a Friday. Keep in mind that they would like you to arrive around 30 minutes prior to the start time just so they can give you a mini "orientation". On the day of my class, I was greeted by one of the front desk employees, Jackie. She was enthusiastic, informative, and overall a pleasure to speak with. She explained what I would expect out of the class, gave me a tour of the studio, and went over my medical history/consent forms. WHAT IS ORANGE THEORY?: To sum OT up in a nutshell, it's basically a fitness studio that offers one hour group fitness classes, specifically two types: a HIIT-based one and a strength training one. I've only tried the HIIT one, so I can't speak on the other. Each class is led by a coach who instructs and guides you on the workout for the full hour. We rotate between three stations: treadmills, rower machines, and free weights/body weight exercises (planks, bicep curls, squats, lunges, etc.). The workouts change daily so there's always a new challenge. Everyone wears a heart monitor that the studio provides so we can track our heart rate. The monitors are synced up with each machine and on a giant screen so we can actually see how fast or slow we're going as well as everyone else's. There are different "zones" of heart rates, with each one representing the percentage of your maximum HR. For most of the workout, you want to try to stay in the ORANGE zone, which is 84-91% of your max HR. MY EXPERIENCE: Jeff was my coach. To put it simply, he was awesome. He had great energy, gave enough personal attention to everyone in class, and was encouraging the whole time. He also had a fire playlist, so that helped a lot haha. The other members were very friendly and welcoming. No judgment here- everyone came from varying level of fitness backgrounds, all shapes and sizes, and all ages. They have a strong sense of community, which is always nice in a fitness environment. I really enjoyed the class and I'm actually surprised at how much fun I was having. I'm not really into HIIT or cardio classes so this was a nice change from my usual weight lifting. I liked how I was able to see my heart rate and how hard I was working. After the class, Jackie followed up with me about how I felt and how I did. You're able to see your "stats" after every workout, like when and how fast your heart rate was changing and calories burned. She explained to me the different membership options and she wasn't pushy at all. Their memberships come in either a package of 4, 8, or unlimited classes each month. FINAL THOUGHTS: Although I had a positive experience, I decided not to sign up. Why? It doesn't exactly fit into my current fitness routine/goals. I'm a dancer and I also lift weights 4-5 times a week. I don't see myself taking their classes that often. At most, I might take a class twice a month, or maybe 3. I think their classes are motivating and challenging, but aren't my cup of tea. I prefer a gym floor with dumbbells, barbells, squat racks, benches, and machines... they don't have that here. Orange Theory is great for getting your cardio in and building your endurance, but I don't recommend it for those who really want to build more muscle, gain strength, and hit higher PRs. Last but not least, I think the prices are a little outrageous. $89/month for 4 classes, $189/month for unlimited, AND $100 for the heart rate monitor is not really worth it to me... Regardless of your fitness goals and experience, I still think taking an intro class is worth a try. If you like it and don't want to sign up for a membership, it's $28 for a drop-in rate + $10 for the heart rate monitor rental.

I've been working out my whole life and I was on this rut where I wanted to try different workouts…read moreso I tried OT. I love it. One hour of sweat and challenging myself - any of the workouts I do. The instructors are very knowledgeable and motivating. I love watching my splats and using the wristband to stay in the orange. I highly recommend trying as I have many friends that did not work out and they are now members.

This place is awesome. Clean and well maintained. The…read moreinstructor are all great! Each one has their best quality. Very knowledgeable! Namaste!

I wish I could take a class with Rena every day. So energizing and so upbeat. I admit I'm not a…read morehuge fan of yoga, but this cardio pilates fusion class is so perfectly orchestrated down to the great music and vibe. And no one is more gracious than the owner Thara, who should have her own fitness show. I took classes with her via Covid on zoom and I was mesmerized by her presence and how I felt after the class. A real gem of a studio!

The facility is adorable, walk in and you smell and feel the zen! Trainers are attentive to your…read moreform and are engaged with you, they know your first name! Angelika is one of the best trainers I have encountered. Old school, no nonsense, brings back memories of ballet teachers. Great place

I love this place! That staff is so nice and helpful! They really push me to do my best in a…read morefriendly inviting environment! I always leave feeling much better than I walk in!

It's a very small gym. Staff were very friendly, but there is barely any equipment and again, the…read morespace is tiny and cramped. The membership is $50 a month ($57 if you include all the fees) which is so outrageous to me and that doesn't even include classes? I don't know, I was very excited by Femme being a women-only space, but I feel like they're abusing that to up-charge women for a gym I wouldn't pay more than $30-35 with their offerings. I would definitely consider returning if they lowered their prices. But compared to other gyms in the area, this just doesn't make sense financially.

I used to come to Pham all the time when I used to live in the area. I went here for a few years…read moreand enjoyed how protective they are of keeping this women's only environment. Even with the delivery man or with workers who came to fix issues within the building. They were very good about making sure everyone felt comfortable. I did have some issues where the paperwork and the specifics of my contract. We're not always honored. For example, when I moved away, they were trying to charge me however, I had to point out to them a couple times that do the distance I was moving away as per my contract I shouldn't owe anything else. Now it would have been ideal if these were things that they were aware of and not things that I had to remind them of. But overall, I had a very positive experience here. I think if they had increased their hours or offered a more varied selection of gym classes, they could really open up anew Market here.