I have been working out with Alison for the last 5 years, and she never ceases to amaze me! She has created incredible workouts for me including weight training, cardio and pilates. She has an incredible eye and can fix my form by having me make the most minor physical adjustment which makes all the difference in accessing the particular part of my body we want to focus on. Alison clearly spends a lot of time thinking about her clients needs, and tailors each workout to address those needs. Alison is incredibly uplifting and supportive. She is also extremely knowledgeable on all aspects of the body. She is always researching about, and learning new ways to improve health and provide her clients with the most up to date information on health and wellness. Alison is truly one of a kind, and her passion for her work and for helping people achieve their full potential shines through everything she does! read more

From the time you walk into her studio you can sense a special presence. Alison is one of the most upbeat and enthusiastic people I have ever met. She brings a positive energy into all her workout routines. She is also a professor of Kinesiology, the study of human movement,and she incorporates this knowledge into all her training sessions. Alison seems to get as much pleasure with her clients progress as they do themselves. Allison brings a new level of fun and excitement to the most challenging workout programs. I have been training with Alison for the last four years, and feel five years younger than when I started. Anybody who is looking to improve their general health, strength and gain a more positive attitude should call this special lady today. read more

Alison is one of the best personal trainers I know. Not only is she good in her technique, but she is spiritual and passionate about her clients. She is so dedicated that she rarely misses a session. She is well trained in strength training, pilates, yoga, and nutrition. All her training sessions for each client is not cookie cutter. Each session is individualized as Alison assesses each client to what body part needs strengthening. Besides privates sessions, she offers group yoga, reiki, and other spiritual classes at her studio. Although Alison is tough in encouraging her clients to work out hard, she is a warm and nurturing person. read more

I"ve worked with Allison for several years on strength and fitness and the results were obvious! This summer, my lumbar stenosis kicked in big time and Allison's knowledge of all things anatomical was a godsend... personalized exercises to strengthen my spine without doing any harm. I was in such good shape by the time of the operation that the doctor determined I didn't need any fusion or hardware, which has led to a faster recovery! Can't wait to get back to get my physical and wellness balance back. I cannot recommend Allison and her new studio highly enough! read more

Alison is a superb pilates teacher! She is especially adept at explaining the exercises and varying the routines. I have been training with her for over five years and am impressed with her enthusiasm and dedication to her craft. Alison pays particular attention to proper form, which maximizes the effectiveness of each exercise. She truly cares about the well-being of her students and makes sure that each class is unique. I always leave her class feeling better than when I began the class! read more

Congrats on your new location in Ridgewood! Alison is the most highly qualified and humble trainer you can find: pilates, personal training, professor of food and nutrition, gravity-woods colonics. She makes working out fun and supports you on your fitness and health journey. With an injured back, she was able to modify pilates poses for me and encouraged me to continue to build up my core muscles. Strength training has improved my back in a big way! Check her out! read more

I have been using Alison as my personal trainer and also my Pilates instructor. Her knowledge of all aspects of exercising is amazing. She makes exercising fun while putting you through an intense workout. She challenges you to do more than you thought you would be able to and it really shows. I have noticed a tremendous difference in my strength and flexibility. I never fail to feel better after a session with her, no matter how hard the workout is. read more

Alison is the most amazing trainer I have ever had. Period! When you are as out of shape as I am, Alison is sympathetic and works with you to improve over time without ever rushing you or judging your performance. Her encouragement and the way in which she makes adjustments to your routine over time is perfect and much appreciated Thanks so much Alison! You are the best I look forward transforming to my best shape ever. read more

Alison has absolutely changed my life! My body is strong but not muscular-looking because she knows exactly what to target...even though I've had problems with arthritis she just changes up the exercise to accommodate my current pain. I've been going to her for about 3 years and she keeps me motivated. You will never get bored with the exercises, plus she's a lot of fun ;) Highly recommend! read more

Alison is a high-class professional pilates instructor. I try to never miss any of her classes offered in my gym. Alison adds diversity to each class, in addition to a great sense of humor and entertaining story-telling. She cares deeply for each participant and modifies exercises as needed for each person's need. I leave each class feeling better and stronger than before. read more

I have been training with Alison for many years. She is a very intelligent trainer. Over the years she has changed our workouts to accommodate my body needs. She is not your ordinary trainer, she uses her education and empathy to design workouts that are safe and ever changing. I am in my 50's and haven't looked or felt better. You can't go wrong with Alison. read more

Alison is the best trainer I've ever encountered. She knows my body and pushes me to be better fit. She is an intelligent, demanding and caring trainer. Her workouts are designed for each individual. I have gotten so many compliments on my body fitness. Alison has been my personal trainer for years. I would highly recommend all her services. read more

Alison is a highly trained professional in her field. She has a vast background of knowledge and experience. This enables her to offer her clients superior personal training that is well rounded and effective. I have trained with her for several years and would highly recommend her to someone looking for a serious workout. read more

Beautiful space in a convenient location coupled with someone who knows what she is doing; what else can you ask for? The owner, Alison, is committed to helping people acheive thier personal best. You have now found the best, so what are you waiting for? read more

Allison is an incredible woman! She loves and cares about making a difference in people's health and I'm so happy to have connected with her! She is absolutely the best person to connect with for health and wellness, I highly recommend her. read more