I have heard very discouraging things about the way the customers and workers of this business are…read moretreated. Go elsewhere with your money.

A fun gym with hi intensity workout classes. This place is will make sweat bullets. Literally, M16…read morebullets will be pouring out of your pours after these classes. The best feeling is taking that cold shower after one of these classes. You'll feel like a million bucks. Steve and the coaches are awesome and are determined to help you reach and maximize your goals.

I have been a member for 8+ years. You will not regret stepping through these doors. The coaching…read moreis professional and personable. Every workout is challenging, but scalable for all ability levels. The facility is clean and an organized. You can do group classes or personal training. There is a PT on site and a room dedicated to Olympic weightlifting.

This is no ordinary gym. They are not only excellent professionals, but also really great people,…read morewho are truly committed to creating a great experience/results for every member. Their approach to both training and customer encouragement is very personalized and caring. Their kindness reflects on the members, who are also really nice people. You'll find people all ages, sizes and backgrounds, and everyone is extremely kind, non-judgmental and supportive of each other. The work outs are actually FUN, always different and challenging. You'll not only see a difference in your body but also in your health. In other words, I highly recommend :-)

Four months ago I underwent a vertical sleeve gastrectomy in efforts to drastically improve my…read morehealth after many, many, many other weight-loss attempts. My surgeon cleared me to begin working with a personal trainer at four weeks post-op, and since I had dropped in a few classes with IFA last Spring, I knew where to go. Saro listened to my doctor's orders/restrictions and focused on helping me stabilize my core muscles at first while (not so subtly) teaching me solid long term lifestyle habits to make the effects of this surgery count for the long haul. I started seeing him once a week in September and have had 12 personal training sessions. In that time my endurance has shot threw the roof, I can almost squat my max and I can do (assisted) pull ups for the first time in my life!! (My butt also looks great ) Most importantly, I feel like I am in the best shape of my life. I have slowly increased to 6 training days a week, varying my workouts. I could not have gotten here so quickly or been so strong without the instruction of the coaches at IFA. I've started integrating into the classes now that I have recovered from the surgery and I really feel like part of a team. Anyone in the Rockland Area looking for a team environment where you will be challenged at a level customized to you, should give IFA a shot. The results speak for themselves.

Dropped in for a class as I was visiting from SF. This is a great CrossFit gym.. Saro is a very…read moregood trainer. The people I worked out with were very welcoming. Definitely try out the place if you are around.

This is a follow up to a review I wrote last week that was not a positive review. To recap, I was…read moreusing the rower when I was told by staff that the rower will need to be used for the HIIT class which will be starting in a few minutes. I did not get off the rower since there were other rowers available for the class. I spoke with the manager and requested a rower be moved up to the second level with the other cardio machines. I primarily use the rower since it's a total body workout. When I entered the gym today, I was pleasantly surprised to see staff and the manager moving a rower upstairs, as I had requested. I felt validated and not dismissed. Having the rower upstairs is a game changer. I no longer hear the blasting music and I am actually able to focus on my workout.

I trained with Katie over the last couple of months. She is amazing. She really listened to the…read moreissues I was having with my shoulder and back. She devised a plan that allowed me to strengthen the muscles I needed to making sure my back was always supported and I was comfortable with exercise. She was very aware of my firm and made sure I was doing everything g correctly. After a couple of months with her I feel infinitely more comfortable in the gym and using the equipment and I see the results. The pain in my shoulder and back have gone away. I would highly recommend Katie and plan to continue buying lessons to periodically check in with her.

If you want to get the most out of the work you put in, Nyack Boot Camp has the formula. One hour 3…read moretimes a week (more if you want) and the workouts are never boring. Great ambience, great community. You'll be happy you chose NBC.

I've been doing Nyack Boot Camp for three years. The workouts are effective and stimulating. I…read morenever get bored, and I always feel like I'm challenging myself to meet new goals. Beth is an inspiring instructor: she really watches us individually to make sure we're using proper form, and she's motivating and encouraging. This truly feels like a personal training session in a group setting. I always look forward to my three days a week at Nyack Boot Camp!

Had very high hopes for this place…read more Without going into all that I was disappointed with, the one thing that sticks with me on a daily basis is the severe tendinitis achieved by my 4th day. I'm unable to workout anything that requires lifting with my arms. Lifting a coffee mug is painful. Dr diagnosed me with tendinitis in both arms, the right being much worse than the left. Said it was from doing the same repetitive motions a few days in a row with heavy weight. He was shocked that anyone would suggest doing the same movements day after day. ... especially benching. The Dr was flabbergasted that UTG suggested I keep doing the same movements, even after pain was recognized. It only made the condition of my tendinitis worse. Apparently the young kid, who owns this place, has his own style of training - and was quite offended when I questioned it. Every Dr and physical therapist who I met with so far, thought that his "training protocols" were ridiculous and quick to injure. Hopefully, with tons of pt and rest, I'll be able to work out again in a few months. last gem on the situation: e-mail from the owner... "FWIW - since you're so smart - i suggest you read a book or two about what evidence based training protocols look like. Then come back and apologize for being clueless. Take care."

Tamir is arguably the most consistent person I know. For that reason - among others - I highly…read morerecommend UTG. Tamir's commitment to my goals somehow surpasses my own. This is, perhaps, what has surprised me the most throughout the 14+ months I've trained with him and his team. Comically, it's almost unfortunate and frustrating how much he pushes you to be your best and work hard. He's never missed a beat or an opportunity to encourage (force is much more accurate) me to go far, far beyond my perceived limits. Personal training is a luxury -- a privilege. To some it seems superfluous and it's unclear why you would shell out the money to have someone "help you exercise." My response is that you'd understand the vast benefits if you knew almost anything about motivation and discipline. It's not that easy to muster the courage to challenge yourself on a daily basis. Each rep is a mental battle. Beyond that, what do you really know about how to select, track, modify, or arrange a workout to get your desired results? What movements should you be doing? In what order? For how many sets and reps? How does your unique anatomy, goals and prior exercise history impact those decisions? Good luck. Optimizing a personalized routine based on scientific concepts like progressive overload, hypertrophy, deloading, protein, minimum effective volume and more is difficult. UTG makes it easy. Show up (and most times, shut up) and just do what you're told. It's for your good. They are the experts.

Everybody at Spectrum Physical Therapy is terrific. The establishment is clean comfortable and…read morerelaxed. Mike, Greg and all of the assistants are kind, sincere, understanding, knowledgeable and really listen to u . They are always checking on you while u do your exercises. I highly recommend Spectrum .

Over the years I have been to several physical therapists and there is none better than Greg,…read moreColleen and their whole team. Starting with their positive attitude, friendly atmosphere and incredible care, you just won't find a better place and better people. They just really care about their patients and it shows.

Read the fine print when you join, read it carefully, and keep copies. Lucille Roberts seems like…read morea great deal, and I will admit that they have a nice collection of machines and a great variety of classes. A women-only environment can be much more comfortable than a co-ed gym, and the variety of workout options is definitely better than a one-trick pony like Curves. However, I had some problems with this location. First, the employees are really not fitness experts. I don't know if they have credentials or not, they probably do, but they recommend using the weight machines in ways that are downright risky. I would recommend that if you plan to start a workout / strength-training routine, you do some of your own research on doing so safely and properly. Secondly, and this is the real reason I am giving them 2 stars -- the contract has been written so that you must cancel in writing or your membership renews every month. At this point I know better and never assume a membership is canceled just because someone tells me it won't automatically renew. But when I was 19 and still a little naive, and spoke to the woman at the front desk to ensure that my membership was not going to renew after I moved out of the state, she assured me I had nothing to worry about, that I had a 6 month membership and that after the 6 months was up, it wouldn't renew unless I asked them to. Guess what? A few months later, they sent me to collections. Trying to settle this directly with Lucille Roberts was fruitless, as the contracts are negotiated through corporate, who insisted that anything I was told at the Lucille Roberts location didn't amount to a hill of beans. So there I went, paying a few hundred that I didn't have for a gym I hadn't even been in the same state as for months. Thanks, Lucille! If you join, keep your paperwork, don't listen to the people who work there (they have no clue about fitness OR business practices), and remember that gym memberships are often out to scam members.

I joined about 3 months ago because I'm not an outdoor person & hate working out in the heat and I…read moremust say these classes really kick ass. However, I do wish that they would extend the hours of the gym.