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Inner Balance Mind Body Studio

4.4 (22 reviews)
Closed 8:00 am - 1:30 pm
Updated 1 week ago

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Services - Inner Balance Mind Body Studio

Group fitness

Virtual fitness classes

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Recommended Reviews - Inner Balance Mind Body Studio

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5 years ago

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5 years ago

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2 years ago

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Nell A.

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8 years ago

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8 years ago

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12 years ago

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10 years ago

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11 years ago

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11 years ago

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12 years ago

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8 years ago

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9 years ago

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14 years ago

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14 years ago

You have to take Barre classes either with Nell or Helena. Killer classes. Works out your whole body.

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12 years ago

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12 years ago

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12 years ago

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12 years ago

I really enjoyed my experience there. It's really well run with great instructors, and an excellent space. I highly recommend it.

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14 years ago

This is a great new studio in North Miami. The studio is very clean and the instructors are knowledgable.

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14 years ago

I loved this studio! So neat, clean and great energy from Nell. I took a barre class and enjoyed it very much.

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10 years ago

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Review Highlights - Inner Balance Mind Body Studio

Beverly, Brigitte, Diana, Jori and Nell have whipped me back into shape in the month I've been coming here.

Mentioned in 7 reviews

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Sweat Studio

Sweat Studio

5.0(4 reviews)
2.2 mi

I actually enjoyed this class!! The place is small and it is a packed class so be there early to…read moreclaim your spot. It is a heated studio and I didn't realize they had two spots. The reformer is in the plaza with nothing bundt cakes and the hot mat ultimate sweat is in the plaza where the gas station is. I was very impressed because other studios the instructor doesn't do the workout all the way through BUT Danielle... you did that!! Great class

If your looking for a complete core workout . Look no further . Rikki the owner is amazing ,as well…read moreas her other instructors . All classes are heated to 88 degrees so getting your sweat on is not a problem . She offers TRX , core mat Pilates, and some other variances. You must wear grip socks and bring a mat towel . If you don't have these items no worries the studio has socks for sale and mat towels for rent . Make sure you use mind body (app) or ( email ) as the spaces fill fast. The last thing you want is to show up and be turned away for lack of room . Music is always good and positive vibes are felt The studio is on insta as sweatstudio_miami and is a great follow and is I formative for the weekly schedule First class is free so give her try .. you will not be disappointed!!

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Sweat Studio - TRX- Susepension training using bodyweight to develop strength, flexibility, and core stability.

TRX- Susepension training using bodyweight to develop strength, flexibility, and core stability.

Sweat Studio - Hot Pilates- Mat Pilates in our warm studio for a good sweat.Classes are energetic and will get your heart rate up while fatiguing muscles.

Hot Pilates- Mat Pilates in our warm studio for a good sweat.Classes are energetic and will get your heart rate up while fatiguing muscles.

Sweat Studio - Our studio provides the towels and water, just bring the determination to work and we will do the rest.

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Our studio provides the towels and water, just bring the determination to work and we will do the rest.

Pilates Miami Shores - The team at Pilates Miami

Pilates Miami Shores

4.8(5 reviews)
1.2 mi

Pilates has evolved over the years into numerous practices under the name Pilates. You could say…read morepilates has almost become synonymous with Pilates. Practicing and studying Classical Pilates at Pilates Miami Shores gave me foundational principles and ensured I developed good habits so that in any class, on any apparatus, my form is not only safe but efficient and effective. With Anna's unwavering focus, expertise and commitment to teaching my practice, coordination, strength, posture and perhaps most important, the confidence I move through the world, has improved in a way that I never experienced in over 2 decades of yoga practice. Michal's classes are challenging and with her queuing she makes the impossible possible. All the instructors at Pilates Miami Shores bring years of experience and dedication.

I took my first (ever) Pilates reformer class at Pilates Miami Shores. I was a little nervous…read morebecause I had never taken a reformer class before but I was in very good hands with Michal. The class was small (only 4 people) so I felt like I got all of the attention I needed,especially as a beginner. Upon arrival she asked about my previous experience with Pilates and if I had any injuries. During the class, the queues and directions she gave made the class very easy to follow along with and she provided corrections as I needed them. I also noticed that she modified the workout along the way for one participant who needed modifications, which I thought was really awesome because she adapted to everyone's individual needs. I thought the studio itself was very cute, organized and clean. I can't wait to go back and take more classes at Pilates Miami Shores.

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Pilates Miami Shores - We been in Miami Shores for over 10 years, staffed with Pilates Professionals.

We been in Miami Shores for over 10 years, staffed with Pilates Professionals.

Pilates Miami Shores - We are also a teacher training center, approved by the Pilates Method Alliance, a national certifying organization  and professional assn.

We are also a teacher training center, approved by the Pilates Method Alliance, a national certifying organization and professional assn.

Pilates Miami Shores - We are a fully equipped Pilates Studio

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We are a fully equipped Pilates Studio

Powerumba Fitness

Powerumba Fitness

4.0(11 reviews)
2.6 mi

I decided to go back to Powerumba to try another class and give another instructor a shot. I signed…read moreup for Erica's Body Sculpting class on the ClassPass app. I arrived 5 minutes prior to class starting and there was no one at the front desk. A gentleman (I assume he was a worker there) poked his head around the corner from the fitness studio (from another class currently in session) and motioned it would be one minute. I waited until 15 minutes after my class was supposed to start and no one came to greet the people waiting on our class to begin, and then I left. I contacted ClassPass to notify them that my class wasn't happening as scheduled and requested my class to be canceled. I was very disappointed with the studio, I feel like my time was wasted. I wouldn't come back to this studio even if the class was free.. my time was more valuable. Also, the COVID safety measures were very concerning in studio. I noticed that the class in session had no one wearing masks and an older customer was coughing excessively.

I went to a Functional Training Class with Claudia a couple weeks ago. I've been here several times…read morebefore the pandemic because 1. I live very close by, and 2. Their classes are offered at very low credits on ClassPass for a budget friendly workout. Their main exercise class is PowerRumba, which is a dance cardio class. Honestly, I've never been to that one because I've read reviews that you really should be familiar with the movements going into the class, and there's not much instruction on reviewing the movements. But I've done their Body Sculpt (Erica is awesomely fun and looks amazing), Tabata (my kind of workout) and Dyna-Box classes, and they've been great. There was one Tabata class that wasn't really verbal since the instructor called out some cues in Spanish and otherwise whistled to get people's attention. There can be a lot of whistling in their classes, by the way, which I was reminded when I did the Functional Training Class. Just a note for those who dislike being whistled at. The class was otherwise good with plenty of squats, lunges, chest presses, bicep curls, tricep presses and front raises. It did feel a little repetitive since we did 3 rounds of each set but was challenging enough. The one strange aspect of the attendees of these classes is that some of them just stop moving at times when the instructor is encouraging them to finish the round. Some of the clients are older, so I would understand them needing to pause in between exercises, but I've seen younger girls just stop during the rounds. But if you focus on your own workout, you can get a lot out of coming here!

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Powerumba Fitness
Powerumba Fitness
Powerumba Fitness - Martin Del Villar in action!

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Martin Del Villar in action!

exhale Spa

exhale Spa

3.6(74 reviews)
3.3 mi
$$$

I had a wonderful experience at the Exhale Spa at the Ritz-Carlton Bar Harbor. From start to…read morefinish, everything was top-notch. Robert was incredibly helpful and made us feel welcomed and well taken care of, and Danielle was absolutely amazing -- truly attentive, professional, and made the experience unforgettable. The atmosphere was relaxing and luxurious, exactly what you'd expect from the Ritz. We will definitely be coming back and highly recommend this spa to anyone visiting the area.

Exhale Spa: Miami Beach's Best-Kept Secret…read more Stop everything and book your tour--Exhale Spa in Miami Beach is the hidden gem you've been searching for! I've finally found my personal studio spa home, and it's nothing short of incredible. Their membership is an absolute steal at $119/month for full access to the spa, fitness center, and daily barre and yoga sculpt classes taught by the best instructors I've ever had. These workouts are perfect for the female body--empowering, challenging, and so refreshing. I call them female-friendly fitness at its finest. And the perks? Let's talk about them. A relaxing sauna in the locker room, a gorgeous lounging area overlooking Haulover Cut and the ocean, and a 25% discount on spa services for members. Oh, and did I mention it's located in the Ritz-Carlton, Bal Harbour? Luxury, wellness, and affordability in one perfect package. But here's the kicker: I snagged their end-of-year special for just $59/month--yes, $59--and I don't think they'll ever get rid of me now. It's the best investment I've ever made for my body and mind. If you've been looking for a place to focus on YOU, do yourself a favor and check out Exhale Spa. Highly, highly recommend!

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exhale Spa
exhale Spa
exhale Spa

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Inner Balance Mind Body Studio - pilates - Updated May 2026

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