I had an incredible Thursday hot yoga flow with Sara. It was such a beautiful challenge but I was…read moreable to tap into my breathing like never before. Her opening breathing exercises were beautiful. I tapped in and pushed. It was a gorgeous but challenging flow. Found it on ClassPass and breathed through it. If you're open to it, Sara is hands-on. Location is cute and convenient, too, with lots of free parking nearby!

This studio is the best. The instructors are so motivating and emphasize form. It's such a fun…read morestudio. Stefanny and Megan are so amazing.

The location: There are actually 3 different locations for…read moreall the classes, and they aren't right next to each other...so if you make it right on time...to the wrong location, you don't have enough time to get to the other. This is my biggest complaint because I did it once and felt so dejected. I did send them an email and they excused the class for me. Their reminder emails come 24 hours before the class, which isn't too helpful if you are going to a class every day or every other day--it confused me instead. The classes and instructors: * Sivananda Yoga - Very interesting instructor. He jokes a lot, which is strange, because I feel like I should be calmed and focuses instead of laughing at stuff. But it allows for a calm, relaxed environment. He works on a lot of breathing technique. It was in his class, and with his specific-detailed instruction that I was able to do my FIRST ever tripod. And I've been to maybe....30-40 classes prior to this? Kudos. No music in the background. * Bootycore - Instructor is funny, and he encourages all to keep going and addresses people specifically and individually. I just don't think 30 minutes is really enough to get a good workout. Yes, it burned at the moment, but I didn't feel sore the day after. It was maybe a little over a handful of the same exercise repeated over and over for a period of time that included squats and leg exercises, and then ab exercises. Not sure if I actually got anything from the workout... * Power Yoga - I think the instructor is a little new or is not yet comfortable with teaching. She confused left and right side a couple of times (of the handful of classes I went to), and when we are supposed to have our eyes closed (I peeked), she was practicing or stretching to prep for the next positions, which--I guess I feel like should be done prior to the class starting? I didn't feel too challenged in the class. She also plays pop music...which, in my opinion isn't too conducive to a yoga environment...because I wanted to sing along. But I guess maybe that's where the "Power" part of the class name comes from. * Flow Yoga - She is GOOD. I was even sweating a little. This takes yoga 'flow' to the next level, and you basically move through Vinyasa multiple multiple times with few breaks. The music that she plays is interesting, with a good beat but not too distracting--a mix of music with Indian/African-like beats. A little more up tempo to go with the fast pace of her instruction. When we had only a handful of people, we were treated to a quick lotion massage on our hands and neck areas. * Total Body Blast - Pretty good instructor. It was hard work and I think about 3 groups of workouts with 2 sets each. He wasn't very personal, "great job, class" and addressed everyone at the same time. This was located in the basement of the Crystal Towers so it was cool temps. I felt a little sore the day after. Good danceable, singable pop music to keep me distracted from the burnnnnn. I had a negative experience at first because I went to the wrong location...but then I contacted them and they waived that class instead of counting it. I was more careful from then on. If you are regular enough you remember when the classes are anyway. Pretty good instructors, and their classes are a pretty good deal and especially convenient if you live in either of the two buildings. Street parking wasn't that difficult to find.

I wish I could get my money back for the Living Social deal I purchased...it was so close to my…read morehouse that I thought I shouldn't pass it up, but in retrospect I soooo wish I had! First of all, I didn't realize they have 3 different locations, depending on which class you take - confusing, right? And it's not at all easy to find them (I was lucky and happened to walk into the building behind someone else attending the same class, so I didn't get as lost as I would have otherwise). The classes are held in a party room, not a fitness studio by any stretch. The flow yoga class was marginal at best. I was hoping to try out the power yoga class this evening, but due to their website being unavailable, I wasn't able to register in time. I called and was informed that the cut-off deadline had passed and I wouldn't be able to attend... as if it isn't bad enough that they only offer a handful of classes to begin with, they won't even let me attend the only one I wanted to go to. They felt it was more important to enforce their "policy" than to provide good customer service - which could have been their only saving grace. CONS: confusing multiple locations, unprofessional facilities, very limited class offerings, marginal quality classes, unreliable website, poor customer service PROS: close to my house Bottom line, I am very disappointed - and surprised they've managed to stay in business, and that they only have a couple reviews on Yelp! *I'm editing my original review to say I've really enjoyed the shape & power yoga class with Liana Kachakhmadze on Tuesday evenings. She creates a nice ambiance and leads us through a variety of moves that are challenging but manageable. I feel great after class!

Evolve All is awesome and I am pleased to leave a review of them…read more I recently checked out Evolve All since I was in town but wanted to train (muay thai/striking) in a friendly learning environment. I was in town for such a short time that it'd be better for me to drop-in classes rather than buying a monthly membership. Evolve All was just the place for that. The owner, Emerson, made me feel welcome when he responded to my inquiry saying that he'll find me someone who'll work with me. That special attention to individuals is definitely what separates a warm/welcoming gym from the rest of the pack. When I went to train, I saw how beautiful the space is. Green and white mats lined practically everywhere. Coach Elijah worked with me and another student and I can honestly say that if I were still in Arlington, VA (I returned to Philly), I would be a member of Evolve All because of my interactions with the staff/coaches, the facility, and the training + community there. Overall, Evolve All is a great family-oriented gym. I can't recommend it enough for anyone who is searching for their next spot to train and looking to level up while still feeling like part of a friendly/welcoming community.

This review is from the perspective of someone new to DC and new to martial arts. I tried two other…read moregyms before settling on EvolveAll. There was hardly a contest, in terms of the welcome my roomie and received, as well as the kindness of the staff and owner. I chose a BJJ membership where I have the opportunity to join about three classes per week (as a beginner, more as you grow), access to a weight-lifting space, and free reign to practice rolling when there is a free mat. I CANNOT speak enough about the amazing crew that runs EvolveAll. The owner and general manager take the time to truly make you feel welcomed and excited to be in their space. The instructors are of the highest level and ensure that you understand new moves and drills on an individual level. They make sure to invite experienced members to the beginner classes so that way new members can train with someone who's comfortable with the movements. I HIGHLY recommend EvolveAll for individuals of all ages, skill levels, and fitness. Every class starts with some conditioning, goes into a couple of moves, and ends with optional free rolling.

Incredible first and second classes here. The facility is clean and staff is friendly. Such…read morewonderful music selection and their classes are not too packed, which makes it enjoyable - the structure is also great, which allows for free time at the bag and a hard free weight workout. Their studio also has clean bathrooms and showers! 10/10 will be back!

I could only attend 6am classes, which were eliminated. Said they would extend my membership to…read moreaccomodate summer, which never happened. Blamed it on an employee who is no longer with them. Bought 20 classes and only used 6. Avoid this place: rip-off artists.

Great visit with owner, Samuel. My initial assessment was a real workout so come prepared to sweat…read moreand challenge yourself. He will assess your strength, endurance and core.

Really enjoyed a recent class with Kennedi at Mind the Mat's Clarendon location (on Fairfax Drive…read morein Arlington). You can tell she has a dance background, and it shows in how well she paces the class and how clear her cueing is. She paid close attention to form throughout, which I always appreciate in a pilates class, and her music selection was great too. Looking forward to catching her class again! The location is also a real plus -- right in the Clarendon-Ballston corridor, equidistant from both the Clarendon and Virginia Square metro stops. And the 4pm Sunday time slot is great: it lets you sleep in on the weekend and still get your workout in. Starting the week having already met an exercise goal really helps me set the right tone going into Monday.

In an effort to check out some of the gyms in the NOVA area, I enrolled in a free trial of Class…read morePass and started taking some of the classes at studios I was always curious about. Over the holidays I tried a hot pilates class with friends, so I started giving a few studios a try. Initially, when I saw Mind the Mat offered a HAWT Pilates for Beginners, I was ESTATIC. However upon further review of the HAWT Pilates class offering, the description said the class wasn't really for beginners. So sadly I opted not to enroll in any classes BUT THEN(!!) MTM had the awesome idea to offer a beginner version and I enrolled immediately (at least I think it's fairly new)! When I arrived at the studio there were multiple classes going on and the "lobby" area was full of classgoers coming and going into various classes. The beginner instructor, Erika, called for all newbies to head over to the studio where class was offered - which was great because there was no front desk staff. Once in the room you were immediately embraced with the muggy temperature that hot classes are known for. I put my items into a free cubby and started setting up. This class was completely full so we were all comfortably close. Erika came around and checked us in as we started setting up so that class could begin on time. The class itself was AMAZING. Although lots of classes sometimes say they are beginner friendly, it can be hard to learn the fundamentals. What I loved about beginner HAWT pilates is it really walked up through the different movements and taught us how to breathe correctly and what it means to scoop your belly. I can say with certainty I was doing it all wrong before! Although the class wasn't the most challenging it was EXCELLENT for beginners and is the perfect introduction to pilates. Erika was very friendly and was able to offer corrections to everyone and ensure you were truly learning. I can't say enough positive things about the class and studio! My only "negatives" are that 1. There is no water for purchase so should you forget a bottle you're out of luck and 2. I wish the beginner's class was offered on more days and times. Nonetheless I highly recommend the studio and have had a blast at the classes I have attended! Thanks Erika and MTM!

SUCH a great space, and the teachers are all really supportive and encouraging, even if you've…read morenever done core barre, pilates or mat before! I started with a LivingSocial 2 class pass just over a year ago, and I've been going three times a week ever since. I'm totally addicted! All the instructors are great and really nice, and will help you find the class that is the best fit for your workout needs!

I agree with the other reviewer- this is an absolutely lovely space. Located on the second floor…read moreabove the Bank of America there, it looks down on King Street. The studio is spacious and wonderfully kept. The instructors are knowledgable and very friendly. This was my first plunge into the Pilates World, and I have loved it. I've worked with Pamela, who is a wonderful teacher. The best part about this studio is that the classes are limited to about 6 people, which means it is more expensive, but you do get a lot of one-on-one time with the instructors. That attention to detail has been fantastic in getting the most out of my workout. I have only had experience on the Reformer, but the Core Barre classes are full, and look to be challenging, as are the mat classes. Thanks to Georgie's Pilates Loft for a wonderful introduction and some great workouts!

Class tone and structure vary significantly depending on the attitude of the instructor. I would…read morehave joined if there was more class consistency.

First time trying a reformer class, beautiful & convenient studio location, level 1.0 instructor…read moreGrace was so kind and helpful, great, clear instructions. Had heard good things from friends about the place and so glad I checked it out!