I'm writing a review for the body composition and RMR side of the house. I went in separately because I goofed on my acronyms, so did the DEXA with Mike C and the RMR with Waseem. Both of those guys are top notch and know their stuff. (Side note: I don't give out five stars for much... I'm a fussy yelp reviewer when I bother to write a report.) I went in because I took up fitness during the pandemic and built up a decent strength and cardio game, but the body fat just isn't shedding. My home gym, and a weight loss program my doc referred me to both use Inbody, and I'm kind of tired of it. Mainly because when I started this whole fitness thing during the pandemic, physiologically I was a wreck. However, I've made a lot of good changes, and... the Inbody just doesn't move. Everybody always told me that the DEXA is the latest and greatest, and it was just a matter of finding one. Bodymass had the nearest one at a decent price. (There's others but they are $$$). My DEXA scan aligned really closely with my inbody report, so that itself wasn't an issue (now. Three years ago, different story.) But where things really go off the rails is with the BMR/RMR calculation. The Inbody report read 500 calories below my actual RMR! The real helpful thing from those guys was getting a target daily protein intake. They gave me a number I was never going to get on my own. With these guys, you get what you pay for and then some. They'll happily talk about other things they offer, but they're not in the business of upselling you on things you don't want. (That said, if I still can't get things moving in the right direction, I'll give their personalized macro thing a try and see what happens.) As I said above, I don't hand out 5 stars for much, but these guys earned it. read more

I've been here for 4 classes now, a few upper body, one lower body, and a blast class and I have to say out of all the workouts I have tried, this is one of my favorite. The instructors are very hands on and really watch your form and give corrections where needed. The workout isn't designed to be so crazy hard the average person can't do it- you can always start small on weights and you are encouraged to move up in weight when comfortable doing so. I so appreciate the lack of needing to do some insanely hard weight just because, forgoing form in the process. Love the instructors, love the workouts, love that they incorporate stretching as well. They also have nice locker room facilities and nice showers too. read more

The gym: Bodymass gym is much more than just a place to work out. This facility has classes, trainers, very detailed body fat tests, RMR tests, and custom nutrition plans. I went last weekend solely for my first Dexa scan. I can't review the quality of the classes because I didn't take one, however, I saw one going down and it looked awesome. The instructors seem motivating and knowledgeable. Nice space and it's in a cool part of Arlington. Very clean with great locker rooms. Lots of high end supplements for sale and I saw a bunch of prepared food that looked really good. The Dexa Scan: Density scanning, also called dual-energy x-ray absorptiometry (DXA) or bone densitometry, is an enhanced form of x-ray technology that is used to measure bone loss. DXA is today's established standard for measuring bone mineral density (Wikipedia lol). Luckily for people interested in fitness this test can provide a ton of solid information: body fat percentage, lean tissue percentage, it can even provide the whole body broken down into quadrants so you know where you store most of your fat and muscle. I did this initial scan as a starting point. I'm going back in two weeks for an RMR test and to create a nutritional program. My goal will be to follow that program, crush the gym, then come back in 3 months for another Dexa to see how my body is responding to the work I'm doing. Conclusion: Dexa scan was a humbling experience. So much good information taken from it. The people were nice, the facility was clean. The process was fast and the gym is just full of good energy. I'll update this after my RMR and after my next Dexa to let you guys know how the information I learned here has benefited me. This gym will give you all the information you need about yourself to be successful, you just have to put in the work. read more

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Truly the best gym!! Love this gym- I've been going here on/off for over a year and the trainers are so supportive! This was my first introduction to strength training and I'm small (5ft. 8in, 125 lbs) so I was a little bit nervous about it! I still only lift light weights but they've never made me feel bad about that! The classes (I enroll in their "build" classes) are really conveniently timed throughout the day (morning, afternoon, and evening) so you can truly work in their classes with any schedule. They also have upper body, lower body, and total body days; you can go throughout a week and get multiple types of workouts in. The trainers help thoroughly throughout the workouts and they're always willing to help show you how to do it properly. Two of my fave trainers are Nicole and Mariah!! read more

I love this place. I started doing the semi-private training in early 2022, and it gives me exactly what I want: 1.) A dedicated power rack for an hour of my choosing. No more waiting or taking turns while resting. 2.) A nearby trainer (all of whom are awesome people) who can spot me when I need a spot, tell me when form is bad, suggest a different exercise when I wake up with a hurt shoulder, etc. 3.) A price point that is reasonable enough that I can justify going, but high enough that it gets me out of bed. I've belonged to too many gyms where I would always "go tomorrow". I never did. But paying for the specific hour, I either am there at 6:30am on the rainy day or I lose my money. It's a great motivator, and a great business model. read more

@bodymasscompositiontesting -- A DEXA provides a detailed breakdown of fat, lean, and bone mineral content in your body, and the DEXA is able to divide the body down into 5 different regions (arms, legs, trunk). The segmented breakdown highlights muscular imbalances and validates composition driven programs that focus on fat-loss or muscle gain. The results of a DEXA scan can provide useful insight to how your workout & nutrition plans have impacted your composition. The data can be used to validate programs, provide info to drive changes, and track overall progress. Using the DEXA and tracking your workouts & nutrition provides feedback to create a program that is proven to work for you. The scan takes roughly 10 minutes to complete, is non-invasive, you get your results right away, and provides the most accurate measure of any testing tool compared to the air pod, water weighing, skin pinching, and skin temperature measurements. -- Checkout my Instagram for more reviews @bigbodbthads read more

Bodymass Gym - Trainers Near Me - Arlington, Virginia

Purchased a two pack scan that had an expiration date unbeknownst to me. It wasn't until I E mailed to schedule the second scan that I found out. After trying to get specifics on the policy at the time of my purchase I was told to purchase another scan at full price. I'd say pay attention to the small print but there may not be any. read more

So far I've only tried the semi private training, (it's capped at 5 people, everyone gets their own squat rack) and it has been amazing! I've learned a ton just in a few sessions. The whole staff is always available and willing to help and answer questions. It's obvious that the trainers have a lot of knowledge and give great feedback and adjustments on form and exercise modifications to cater to each client and their needs. Fabulous environment to learn and work towards whatever goal you may have. The equipment is in great shape and the place is always clean. It's a big bonus when I get to come on a day that the pups are visiting. :) read more

Chris and Virigina run the best gym in DC and Arlington. Their passion is infectious. The team of trainers is superb too. They get to know you and you goals at a personal level that no other gym can compete for. That is the Bodymass difference. Individual attention to you as a patron. I highly recommend Matt, Megan, Mack, Mariah, Sam and others on the team. Go for a build or a blast class. You'll see the difference. read more

If you just want to move your body and sweat, you can go to any flavor of the week "gym" to splat and WOD it up with your bros -- or be gawked at by the bros. You could also just light a bag of money on fire and achieve essentially the same outcome. Or, you could invest in yourself and change your life at Bodymass. Two years in to partaking in their "small group classes", I can, with a clear conscious, say this place is the best (the quotes around small group classes is because it's more like personal training that doesn't feel like personal training when you pay your credit card bill). The work put in at Bodymass pays dividends outside of the gym - more focus to make each day more productive and physically stronger in all of my other sports and just in life. Primarily strength training, every four weeks a new program begins that builds on the previous. Crafted to be useful for all abilities from the person who has never picked up a dumbbell to the pro power lifter, no one should ever say, "ooooo weight lifting isn't for me". The HIIT classes are 30 minutes of heavenly hell that really kick things up a notch. Nutritional coaching, body composition monitoring, and in-house physical therapists that ACTUALLY get your problems fixed rounds out their offerings and majorly sets them apart. Check out Bodymass, you have nothing to lose and everything to gain - speaking from experience! read more

It's only been two months but I've found my gym for life. I recommend this gym to everyone, whether you're brand new or a pro at working out. The staff is full of knowledge and help you every step of the way. They know everyone's name. You're just not a random person taking a class. Classes are small so you're given the attention you need to help correct techniques and given praise when doing the move right. Over the past two months I've gotten stronger and my passion for working out has increased. I'm doing things I never thought I could and that's thanks to the help from the trainers and the confidence that I've built attending classes there. read more

After seven months as a full-time member here, I'm confident in recommending Bodymass as an outstanding gym and community. Right off the bat, the staff know *everyone's* name. Everyone. This is no Gold's , where you can anonymously hide in the back. That hands-on approach carries through the workouts, with Kris or Megan (or Virginia or Chase...you get the idea) regularly asking about my old injuries, or making individual tweaks to the warmup if something doesn't feel right. Next, the programming is mature, time-tested strength training. I've done powerlifting, CrossFit, and other barbell work on and off for a decade, but what sets Bodymass apart is two factors. First, they use a thorough, 30 minute warmup and movement prep, which.......spoiler, no one ever has the discipline to do solo! It helps practice good movement patterns, prep for the main heavy lifts (squat, deadlift, bench, etc), but - most importantly - avoid injury! Much better than the usual "uh let's do treadmill for 5 minutes to warmup." Second, the programming isn't random, but is built around monthly cycles, which get you strong while allowing for de-loads and peaks (think sports periodization). You're not just grinding out the same lift, rep scheme, and weights every week, but trying new things, returning to old favorites a few weeks or months later, and seeing consistent strength gains over time. I'm breaking old PRs, losing weight, and feeling fresh...and most of the gym likely feels that way too. Lastly, everyone (coaches and clients) are just nice. It's a great break from the chaotic churn of big-city life, and a space to focus on yourself and see measurable progress. Try them out! read more

I have been going to Bodymass for about a month or so and am completely impressed. I have been going to gyms for many, many years and wanted to try something different. I found it. A gym is only as good as the people that work there and the energy they bring. Bodymass has both of those elements in abundance. Megan is flat out outstanding. I'm a 53 yo man that has been lifting weights the same way since I was a young teenager. That brings many injuries and weaknesses. She has challenged me with some new elements to training and helped to identify and fix some things that were bothering me day-to-day. I've trained with some other folks and that is rare. Can't say enough about her. I'm really impressed by the crew that runs the place. Give it a try - you will be challenged. read more

They are still having classes via YouTube in the current shutdown and they manage to wear me out almost as totally as they did face to face. (And as they will again when normal life resumes!) read more

Bodymass Gym - Trainers Near Me - Arlington, Virginia

You know you've found "your place" when one of your top criteria while apartment hunting is whether or not it's in walking distance from the gym. About a year ago, I decided to sign up for a Bodymass class. I knew I needed something to strengthen me physically and mentally. I hadn't lifted in probably 3 years due to some really poor past gym experiences, and I was skeptical that Bodymass would be any different. Megan was there to greet me at my first class. Her tough workouts and kind, supportive spirit kept me coming back to Blast classes. Eventually, I gained the confidence to begin Build classes, and now with the red (unlimited) membership, I enjoy Build and Burn classes throughout the week. I've taken classes with Megan, Virginia, Kris, Alex, Chase, and Nick - they're all kind people who are experts at what they do. Bodymass meets you wherever you are in your fitness journey, and accepts you regardless of how much weight you can lift. The workouts are tough. But the trainers never make you feel less-than. Instead, they get to know you so that you can succeed at whatever level you're at while encouraging you to reach higher. Workouts zoom by, but you never feel rushed. The trainers help you learn proper form, and I've never had a question that my trainer can't answer. And when I travel, I can keep up with workouts using the BridgeTracker app, where they've entered every day's routines. To all my fellow cynics and skeptics: Bodymass is the real deal. Results? I PRd at my last marathon, shaving about 10 minutes off my time (with no intention to) and feeling like I could have run a few more miles. Overall, I feel so much stronger. Perhaps more importantly, early morning workouts leave me feeling so much stronger mentally. read more

I joined this gym in May, primarily because I wasn't motivated to do toning exercises and weights. The Blast classes are perfect for my needs--we get a lot of toning and weight work in, and the hour flies by! All of the trainers are great. They explain the moves very well, and provide substitutions if you have an injury or if something doesn't feel right. They also provide one-on-one feedback, so it's just like having a personal trainer. I had some reservations about the locale, specifically because I was concerned about the availability of parking. However, I have never had an issue with finding parking around the gym, and usually only have to walk a couple of blocks. read more

10/15/18 9 months later and I've joined Bodymass (although it took a while to quit ClassPass...). I love the classes and the community and after a few weeks of working out primarily at Bodymass, I'm seeing changes in my body and my strength. The Build classes are excellent - M/Th are upper body and Tu/F are lower body - because not only do the instructors focus on strength, but also mobility and form. Essentially, you're doing 5 different rounds of 3 sets of 2 exercises and repeating that series of exercises over 4 weeks (so all Monday classes will be about the same so that you can track progress). I've found typically that one strength exercise and will be paired with an exercise that focuses more on mobility. The last two rounds usually are at the weight racks, and you will be able to track your progress through the Bridge application if you become a member. I love the small group training because you will get individualized attention, and personally, I just feel like I'm pushing myself more and working out smarter. I leave class feeling strong, not completely drained (the soreness tends to hit a few hours later...). At this point, I think I've taken every instructor once, and I have to say they are all excellent, extremely prepared and skilled at correcting form, and great at keeping you motivated. 1/18/18 I came here for my first time to take a "Build" class through Classpass. Despite getting to the gym obnoxiously early due to parking worries, Virginia, one of the co-owners, was at the front desk and super welcoming. She showed me around and I met the gym dog, Flex (who is extremely well-behaved and penned typically, for those of you not in love with dogs. But also, you'll love Flex). Locker rooms are clean and spacious and provide a good amount of privacy (that is, you don't open the door from the gym floor and see right into the room), which is great. There are some toiletries provided, but I didn't look too closely. There are locks on the lockers, so you do not need to bring your own lock. The class started on the floor, and the build class wasn't focused on cardio at all, but you may break a bit of a sweat. There were about 10 people in the class, but somehow Virginia was able to provide us with individualized attention, correct (or praise) form, and walk around to make sure that we were getting the moves right. Her teaching skill for a class like this was pretty incredible. The second half of the class moved to the bench, where we were paired up. If you haven't lifted a barbell before, you definitely should try it here. You will feel so strong and accomplished. I would absolutely go back to Bodymass, and in fact, I started looking at the different pricing options for classes. I think I would do an unlimited membership for at least a month to take advantage of a Build series (I think they are 4 weeks) so that I could really track my progress. read more

I had a lapse in my fitness after I broke my foot and was out of commission for about 3 months. I tried to get back by doing ClassPass and trying different fitness studios and workouts over the next year or so, but hadn't found something that made me want to go regularly. Then in November 2018 I somehow found Bodymass Gym. I bought their 1 week unlimited pass but got a cold shortly after my first session. I returned later and was going to sign up for a single class but after hearing what happened, Kris Petersen (one of the owners) just gave me another week to make up for the week I missed. I went to 6 classes that week and finally found the place that helped me be more consistent with my workouts. I had not really been doing strength training and all the coaches there were really helpful in educating a new lifter like myself on form and overall mechanics. I have been going to Bodymass for a year now and I have lost weight, but more importantly I have changed my body composition (tracked by the in-house DEXA scan) by losing fat and gaining muscle. Megan (gym manager and awesome coach) has been extremely helpful in focusing my nutrition journey and coaching me on what types of foods to increase/decrease, how to get the protein I need for my physical goals, and even when to eat certain foods for optimal workouts and effective nutrient absorption. Virginia and Kris are great owners and they make sure there is more than just heavy lifting in their strength classes. They see the importance of smaller movements for muscle activation and stabilization, as well as the importance of mobility for effective and successful lifts. read more

-DEXA Body Composition Scan- I've been taking body composition tests for quite a while but have been coming to Bodymass for my DEXA scans over the past year. DEXA is hands down one of the most accurate methods for body fat % and I can tell you from looking everywhere around the DMV area that Bodymass offers the best prices hands down. The amount of depth and data their test gives me is unreal. They show BF%, lean mass, bone density, DEXA history comparisons and even data on isolated areas of the body to see where exactly the weight loss has stemmed from. The coaches are very knowledgeable and they always take the time to explain the results and walk me through the test scan data every time. The gym and facility is super clean/organized and the owners/managers/staff are all great. They truly do promote a friendly/positive culture at Bodymass. They are always willing to go the extra mile for customer satisfaction and are super flexible with appointment scheduling and scheduling changes when needed. All in all when I'm busting my ass in the gym and dieting down hard having an accurate body fat % has become a powerful tool which has allowed me really dial in my TDEE and maximize my weight loss. Bodymass is the best place in the area I've found so far and I highly recommend them for DEXA body composition testing!!! read more

This gym is amazing. I was a serial gym-hopper before finding Bodymass, and now I've been a dedicated member for over two years. If you want motivating, kind and technique-focused trainers, this is the place to come. My favorite classes are the Build classes, where they blend traditional moves (squat, overhead press, deadlift etc) with complimentary activation exercises/stretches to make sure that you're engaging all the right muscles and using the right technique to master your moves. I also love the ipads/online platform that we use to track our workouts and weights so that I can a)keep myself accountable and b) see my progress over the months. Class sizes are kept small, and the owners and trainers have done a great job of creating a sense of community with fun activities outside of the gym, like pumpkin carving, nutrition talks, and more. read more

I am so happy to be back at Bodymass Gym in Arlington for morning small group training sessions. The pandemic took a toll on me and while I participated in live virtual classes, I lost ground. I was reluctant to return but quickly rebuilt my confidence and began to see progress again! There are multiple things I love about Bodymass Gym 1) high-quality trainers with a keen eye for optimizing posture and form, 2) 4- week purpose-built routines, 3) supportive group participants, 4) gym dog- trainers who welcomed you in and supervised routines. I am a physical therapist and am selective about my providers- highly recommend Bodymass Gym! read more

Disclaimer: I visit Bodymass through ClassPass. I have only done Bodymass Blast, the 1-hour Bodymass is, hands-down, my hardest workout class that I do. I frequently leave the gym feeling completely pooped and for that reason alone, it would be my go-to class for when I really need to whip my body into shape. Let me talk about the gym itself before I get into Bodymass Blast. Kris and Virginia, the owners, are so super nice. (And their wonderful dog, Flex, is almost always at the gym when I visit! He's big but not aggressively friendly, but just an FYI if you have any allergies or anything.) The facilities themselves are really clean and well-organized. The bathrooms are super spacious and very clean. You pick a locker with a key in it that you can keep on you, the 3 shower stalls are large and have shampoo-conditioner-body wash available, plus lotion in the area behind the door that might ordinarily be separated by a curtain? There are a bunch of disposable razors in the women's locker room, shaving cream, a good hair dryer, curl cream! And of course, free towels. After my first two visits here, I really enjoyed sitting in this locker room trying to catch my breath for about 20 minutes, and I can't say that for every locker room. It was very comfortable trying to teeter back from the brink of death in there. Bodymass Blast is an awesome class. It's 60 minutes that starts off with some "warm-ups" (I get winded doing these but okay). Then there are sets of 3 exercises: an upper body one, a lower body one, and a core one. You do all 3 exercises 3 times before moving on to the next set. Equipment used during these can include medicine balls, dumbbells (that you choose the weight for), sliders, cables, slam balls, etc. The last circuit is a conditioning one, intended to get your heart rate up. It is a little bit brutal and will make you side-eye the equipment involved in this one for a long time (that sled? you know what's coming for you sled...) (also the battles ropes, the boxes, the stationary bikes, you all know too). Despite the fact that I have never come closer to throwing up after a workout than here, I really love it. The trainers are SO friendly, the facility is lovely, and I get SO MUCH out of the workout. I hope that I am soon strong enough to do the other classes here, like Burn (which is that painful conditioning portion for a 30-minute class) or Build (which is more focused strength-training). They also offer personal training so if you're looking for that, this is a great place to get it! read more

Virginia and Kris are the dream team owners of a top-notch gym in the DMV. I first attended their classes several years ago at the recommendation of a friend, and I've been a customer of all their services ever since. CLASSES: For Build classes, trainers lead you through a thorough warm-up to get members ready for the lifts. This is a crucial step that many other HIIT/weightlifting-oriented gyms overlook. The classes are small and you are guaranteed to have some individualized attention during class to focus on form and technique, and get motivation for heavy lifts. Bonus points if you get any attention from the gym dogs, Flex and Franco. DEXA SCAN/RMR: Having a solid understanding of your body composition and your resting metabolic rate (RMR) helps provide you and your trainer unparalleled insight into how to approach training and nutrition to suit your fitness goals. These tests are far and away more accurate and detailed than most other types of body composition tests. PERSONAL TRAINING: Virginia has been a phenomenal trainer to work with for strength and body recomposition. She is communicative, responsive, and tailored in her approach. She will celebrate your successes and motivate you through challenges. I am lucky to work with such an amazing trainer! read more

I love Bodymass! I started coming here with my cousins through ClassPass in May. It quickly became one of our favorite studios to frequent and after a couple months, we became members of the gym. They have a couple different classes (Build, Blast, Barbell and Burn -- and Personal Training) that you can take on their own but they all complement each other to really help you build strength and whip you into shape. The workouts are small group training classes but you still receive personalized attention, ensuring that your form and technique are correct so you get the most out of your workout. I mostly attend Build, which is constructed as a four-week program focusing on lower body twice a week and upper body twice a week. If you're a regular, you're given a card with all the exercises written down so you can track your progress over time. All of the instructors are great but the owners, Kris & Virginia are truly the best. They are so patient, encouraging and super knowledgable. They motivate you to push yourself harder all the while making sure you're comfortable and going at your own pace. Bonus: their dog Flex is absolutely adorable and a great gym paw-tner :) When I started coming here, I could barely lift the barbell and had no idea what I was doing. Now I'm lifting and squatting weights that I never in a million years thought I could. I've learned so much about fitness and maintaining a healthy lifestyle in the time I've been attending Bodymass classes and can see myself progressing and getting stronger! read more

I've been meaning to write this for a while. They are very nice people, but they cater to a very specific demographic. There's nothing wrong with that, but they should be more transparent in their marketing. I am a middle-aged, overweight woman with health problems. I went to the gym for personal training one on one. I have injuries, and they assured me that they could handle the scope of my issues. They said I could meet with a physical therapist, but they were not able to make that happen. My trainer was a young bodybuilder. Most of the exercises that she assigned to me were either too difficult or they caused pain to my injuries. She was also a little scattered, promising to email me nutritional guidelines and exercises I can do at home, but then never following through. The personal training is expensive, which would not be an issue if it had been appropriate for my level and for the illnesses and injuries I am dealing with. This is a gym for people who are already in shape and want to continue to self improve. They also offered to do a free body scan so that you can see your bone density and your fat percentage. This was not helpful and it actually made me feel worse about myself. I think if they stick to the demographics of young, healthy people who want to stay in great shape, they are a good gym and a great place to set ambitious goals. read more

Bodymass offers an incredible gym experience! I've been training with Virginia and Kris for 2 years and they are the best. They are inspiring, dedicated and knowledgeable and have built Bodymass Gym and all of the classes around those three pillars. I am a former varsity athlete and was trying to find a program a couple years ago to get me back in shape and I found Virginia and Kris. I've learned so much about fitness and nutrition and have seen incredible results. Both the blast and build classs are great if you're looking for small group classes with quality trainers. You should definitely check it out if you want to see real results and meet some great people! read more

After trying different gyms through ClassPass, I found Bodymass DC and I love it!Small classes so instructors really have the time to correct your pose and technique, which makes a huge difference. I like classes are not only focused on building strength but also on stretching in order to avoid injuries. I've never been a gym person myself but Bodymass made me change my mind. I also appreciate how Virginia and Kris(the owners) and all their instructors are super nice and passionate about what they do. They really get out of the way to help you out and explain you everything so you understand what every exercise is for and which muscles are involved, etc. I definitely recommend Bodymass to everybody. read more

Bodymass has changed my life. Two years ago to the day I stepped into Bodymass for the first time in an effort to get back in shape. I quickly realized how unique this gym was. The small group classes allow for personalized attention to ensure form and technique are right. The trainers and owners (Kris and Virginia) truly care about each individuals goals and are calling everyone by name from the first class you attend. I regularly took classes with Megan, who not only pushed me in class but helped me with my nutrition as I prepared for my wedding. I moved out of state and leaving the Bodymass was really hard because it is nearly impossible to find a gym with personalized attention that focuses on strength training. Luckily, they have a mobile app so I can follow the exact workouts they do during class. I'm able to do them at my own gym and anytime I'm back in town I drop in to take a couple classes. I highly recommend trying out Bodymass! read more

I've been a member here for 1.5 years and I absolutely love it. I've been doing their online classes during the COVID-19 shutdown and it is has drastically improved how I feel physically AND mentally while stuck at home. The classes are tough! They focus on both strength and mobility, which is awesome because it improves your overall wellness in addition to making you stronger. The coaches are all by far the best in the DC area and at the in-person classes, there is always a great sense of camaraderie among the attendees (which stays under 10 people). read more

TLDR - I would absolutely recommend Bodymass Gym for anyone who wants to improve their strength training routine with knowledgeable and attentive trainers. I found the gym through Classpass, but liked it so much that I switched to a Small Group Training membership at Bodymass. I have been a member for almost a year. I usually attend the Build classes, which are focused on building muscle and lifting, and occasionally attend Burn and Blast classes, which are great as well. As a longtime runner who wanted to increase my strength but needed guidance, I have felt extremely empowered by the coaching at Bodymass and the progress I have made. What makes Bodymass so special is how friendly and knowledgeable the staff is. Small group training classes typically have about ten people, and I always feel like I'm getting the guidance I need. The owners Virginia and Kris are extremely passionate about their work, and have done a great job creating a community atmosphere among the members and trainers. read more

If I could give Bodymass 10 stars, I would! I came to Bodymass last fall with a patchwork experience in working out (Zumba, Pilates, Orangetheory, TIU), but had fallen off the wagon during college and didn't know how or where to start a solid, holistic regimen. I had tried joining other gyms, but always felt intimidated and behind. My first class with Bodymass dispelled those feelings immediately! When you hear people talk about the community at Bodymass, it's because it's like no other. Everyone is so kind and understanding, and there's a real sense of acceptance. The trainers are AMAZING. I've worked with Kris, Megan, Matt, Moriah, and Alex - all of them are so well-versed in the scientific aspects, while also tailoring workouts to each participant's needs. Somehow, they get to know everyone and their progress. I am so much stronger and more confident. And, in the midst of this new COVID reality, they've provided us with modified workouts that can be done at home. If you're looking for a new gym, or just want something to do at home while this blows over, don't wait and join Bodymass! read more

I cannot recommend this gym enough! You want results? Start by learning how to lift under the careful guidance of the top notch trainers here. The classes are small & you get personalized feedback. This is not one of those corporate gyms where you are just another monthly membership payment. Virginia, who is one of the owners, takes care to create the community you are seeking, as well as ensuring that you are achieving your personal goals. It is worth your time & money just on the basis of its classes, but you should also take advantage of the nutritional counseling & technical assessments (RMR & DEXA) to really set yourself up for a healthier existence. (I say this as a healthcare professional!) This is most thoughtful gym you can join. I'm sad to say that I'm leaving the DC area and don't expect to be able to replicate this experience elsewhere! :( read more

GREAT workout! I took a bodymass blast class with Kris on a Wednesday night and really enjoyed it. There were only 6 of us in the class, so he was able to individually instruct us as most of us were newbies. The class was broken up into a bunch of different circuits including different types of weight lifting, cardio, and strength exercises. I had never tried most of the exercises before so it was awesome to learn new ones. Kris encouraged us to take our time with the workouts and go our own pace, but also motivated us to stay strong and keep going. He was great at demonstrating the techniques and helping you if you didn't quite get it. Definitely recommend him as an instructor! There's a quick water break after every set, but I'd recommend bringing your own bottle so you can hydrate throughout. They also provide huge towels to use during the workout which I liked. The gym itself is pretty small, but has a clean and modern feel. The locker room was nicer than I expected, with ginormous lockers, as well as showers. Check it out! read more

I am a ClassPass convert and have been going to bodymass for about 9 months now. Kris and Virginia, the owners, are amazing! I worked with strength and conditioning coaches as a college athlete but I have never met trainers like Kris and Virginia. After one workout they can see your physiological strengths and weaknesses and help you do the best exercises for your body and make sure you're doing them right. They also really care and want you to stay healthy and be the best you can be! I have friends who do different workouts in the Arlington area but no one gets the individualized attention that you get at Bodymass during group classes. I attend Blast but primarily focus on Build. For Build, they set up lifting programs that last four weeks and all regular clients get a card with all of the different exercises so you can track your weight and progress. 2 days a week are upper body and 2 days are lower body. It's awesome to have a consistent program to work on for a month at a time! Try Bodymass, you won't regret it! read more

Walking in for the first time, I was a bit intimidated and unsure of what to expect from a class titled "Bodymass Blast!" I was happy to discover that the owners/instructors Virginia and Kris were very welcoming and personable. The small locker room (I can only vouch for the women's one) was clean, with modern fixtures. The workout was more intense than aerobics style classes I've done at other gyms. We rotated through different exercise stations, using dumbbells, our own body weight, cables, etc. Lots of variety that kept us moving and did not feel too repetitive. I've since returned for Bodymass Build, which incorporated more weight training. Virginia and Kris offer encouragement and tips throughout the workouts. The classes are small, and unlike huge gyms like Golds, the instructors pay attention and help you adjust if you're doing an exercise incorrectly. Indeed, there are more tempting ways to spend a Saturday morning, but the sense of accomplishment and endorphin rush makes waking up early worth it! read more

Attended by third barbell class tonight . Nick was a awesome! We got a great workout with the perfect mix of technical instruction and non-judgmental support. Really a great( will be sore I'm sure) experience! highly recommend‍ read more

I can't think of enough good things to say about Bodymass Gym. I did some training with Kris & he really knows his stuff. He quickly identified an issue with my lower back that I'd only briefly touched upon without going into detail. He blew me away by knowing the details by merely seeing how I moved. THAT alone was enough for me, but Kris consistently proved himself time & time again by helping me thru my back issues with a tailor made plan of stretching & exercises. read more

I tried two Build classes earlier this week, both led by Virginia, and I was very impressed. I work in fitness and am certified in personal training, yoga, and group exercise. What I most appreciated was the inclusion of diaphragmatic breathing - the foundation of core strength - with the warm up. I do not see this enough in group classes. The class was also just clearly well-planned and balanced - something else I wish I experienced more when "consuming" (usually I'm the one "producing"!) exercise. I've already recommended Bodymass to a few of my own clients, and I hope to return. read more

I love this gym! It is a great small local gym. The trainers and owners are great people. Found this gym via ClassPass and went 3-4 times using class pass, a free first visit, and their open house. I have only been to the Build 7 am classes with Meriah. I would recommend her and this class to anyone. They are small classes, so you get one on one attention, as if you had a personal trainer. I love the feedback you get and not having to think about and plan your workout. It doesn't feel like a class, more like a few people working out together with a trainer. It has super convenient street parking, and if you take a class before 8am you won't have to pay. I feel very welcomed and not intimidated at all when I am at this gym. They offer a two week unlimited trial for $49. I just bought that and I am excited to start it next week! They also offer DEXA scanning, nutrition advice/planning and one on one training. read more

I enjoy the classes at this gym. The weight training class is friendly to all fitness levels. I live that Virginia and Chris (owners) focus on form and technique. They also encourage you to push yourself a little harder. I have squatted weights I probably wouldn't have tried on my own. It's a great environment full of encouragement and fun. read more