This review is long overdue, because I've been working out with Bobby since late July, and by mid-September, I've gained 2.2 pounds of muscle, decreased my body fat by 1.3%, and increased my basal metabolic rate. These may not sound a lot, but I was already lean (female, 20.9% body fat) and I'm very petite, so even 0.5 pound of muscle gain isn't easy for me, let alone in such a short time. In fact, Bobby may be the first trainer who doesn't want me to get leaner but to gain some weight to be healthier... and because of that, I trust that he has my best interest in heart. These stats show the results - which is why we seek dedicated personal trainers in the first place, but what also matters to me is that Bobby truly cares about my health, my athletic performance, more than looking good. I also really enjoy working out with Bobby in Cygma because I feel like an elite athlete here. First of all, Bobby has tons of fun and effective workouts. He uses a combination of weights, circuits, cardio, and equipment. Training with Bobby is never boring or static. Second, Cygma also has great equipment and a very athletic vibe. It's definitely not a regular gym. I've had trainer in the past and I still see dozens of trainers in my apartment's gym. Bobby is at an entirely different level with his strategies, movement, and tools. I joke that the other trainers and gyms are very "vanilla" whereas Bobby/Cygma is like "triple-espresso double-chocolate with whatever toppings that suit your body." Though Bobby challenges me quite a bit, he also takes into consideration my injuries, body conditions, past hormonal issues, and adjusts the training, which I always appreciate. I'm also amazed at the depth and breadth of nutrition knowledge that Bobby possesses. Being an avid reader of all sorts of nutrition tips and news, I thought I'd known enough and didn't initially sign up for Bobby's nutrition training; however, during one month in which I injured my shoulder and had some hormonal issues coming back, Bobby sat me down and calculated the macros that I should be eating - he also imparted important stress management skills, which turned out to be key to improving my overall health and fitness. Best of all, Bobby gave me all the knowledge without extra charge and he asked me not to obsess. Now, I really enjoy chatting with Bobby about nutrition, destressing, sleep, fitness, etc., while training. One of Bobby's biggest strengths (there are many) is that he's very articulate, and since he knows a lot and is very logical, he's good at looking at things from multiple perspectives and breaking down data and information in easy-to-digest bits and pieces, which I always appreciate. Bobby's passion for nutrition, fitness, and service is also very contagious. Finally, I really appreciate that Bobby respects where I am - I only train with Bobby once per week due to my current budget and super busy work and lifestyle, but Bobby said he'd make sure that I get the value out of this one hour each week, which is true. Though eventually I hope to train a bit more with Bobby, currently, I feel more motivated and effective even in my own sessions without Bobby. He taught me so much since the beginning. I cannot recommend Bobby enough. If you are serious about your health and your physique, and you want to have fun while seeing results, and you want to feel like an elite athlete with reasonable payment, definitely try Bobby and Cygma! read more

My teenage son has been training at Integrative Performance for almost a year. When he started, he was reluctant and not very self-motivated. We had tried many fitness programs and all were short lived. Bobby and Ben met him where he was and pushed him beyond his initial comfort zone. He developed grit and resilience. He increased his strength and endurance. But, most of all, he has gained confidence and looks forward to his workouts every week. This place has laid a foundation of fitness that will carry him through life. read more

My husband and I have been training at Integrative Performance since they opened and couldn't be happier with the results. We've cut fat, built muscle, and improved body and mind, learning from trainers who are eager to help with questions on mobility, nutrition, therapy, and education. Integrative Performance is more than just a personal training gym. It is a community of supportive trainers and fellow clients and friends. For us, the results at Integrative Performance have been transformative. read more

I have been rowing for 7 years, and have been looking to transition back to a competitive level after moving to Arlington a few months ago. I found Cygma Performance on Google Maps looking for fitness/nutrition coaching in the area, and I'm very glad I did. I met with Bobby (who happens to be the owner) for athletic testing + consultation. We did: - A conversation about my current status and goals - A body composition analysis using a medical-grade machine which determines various parameters like resting metabolic rate, fat %, and weight/strength imbalances between Left and Right side of body -VO2 test to determine how efficiently my body was processing oxygen - Mobility and range of motion analysis to determine where I had joint tightness/issues After this, Bobby helped me put together and talked me through a diet plan that supported my current workout goals. He also sent out a thorough, detailed email afterwards so I had an action plan to implement. Great to know he was open to follow-up questions as well. Bobby is a true professional who holds many certifications and has years of experience in the field of helping people holistically achieve their fitness goals. I would highly recommend visiting Cygma Performance to... everyone. Having an assessment of your body and corresponding recommendations from someone who really gets it is so helpful. Thanks Bobby! Looking forward to my next visit after I implement the changes read more

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Great experience with owner Bobby at Cygma Performance to evaluate my wife. I was referred to Bobby from a trusted friend + endurance athlete. Background: My wife and I are training for our first marathon scheduled for November 13 in Athens, Greece. We have been training since February. My wife had been feeling pain in her hips/hamstring area the last three weekends on our long runs of 16, 18, and 20 miles. We got concerned about her being able to run the race and wanted to get a fitness/motion/nutrition analysis. My call with Bobby: I called him on a Monday after the 20 mile run with urgency. He answered, I explained the situation, he was able to squeeze us in 2 days later on Wed afternoon, and then he proceeded to ask me lots of detailed questions about my wife in advance of the appt. He was curious, empathetic, and interested to help her achieve her goal. The evaluation: Bobby was early, super friendly, and eager to dig in (but not rushing). We had a great and relaxed discussion about her situation, he took notes, he explained the process, he answered our questions, and then he started her nutrition and motion evaluation. He was very thorough and patient as he captured all the information. I can't begin do adequately describe all the steps and processes he went through. But it was good and helpful. The results discussion: We sat back down again to go over all the information. The level of detail and analysis that he presented and explained in an easy-to-digest manner was impressive. We asked lots of questions and he had the answers. Our appointment was late in the day, and the very next morning we had a very thorough email explaining everything we discussed and his recommendations with references and video links. Bottom line: She is running the race in 2 weeks and feeling pretty good. More work for her to do for sure. He gave us a few key nutritional elements for her to implement in the short time we have left, and he also identified some issues with her form and suggested some items she could reasonably work on before the race. Call CYGMA now, and meet Bobby. Time and money very, very well spent. We will re-visit him for additional help once we return as marathon finishers. Thanks Bobby read more

Integrative Performance - Let's go ! - Nutritionists Near Me - Arlington, Virginia

I really appreciated how kind and caring Bobby was in his approach to creating a fitness plan that reflected my needs. The plan that we came up with makes me feel excited to get started on my fitness goals! read more

Meeting Bobby from Cygma Performance has been such a blessing. I learned soooo much. Bobby broke down the info in a way that I could start implementing his recommendations right away. And when I started to implement, I started seeing changes right away. My silly self was dieting too hard and doing the Keto-ish diet but Bobby gave me information based on my body scan and his experience. And here below are some of the results so far: My energy levels have been more stable. I don't feel so hungry all the time. My back pain has been decreasing because I started to feed my body properly. I haven't had to take an ibuprofen in 4 weeks days. I also wake up more refreshed. I did not realize how important nutrition and energy balance is. I didn't even know. But I am soooo grateful that Bobby educated me. I have lost weight and gained strength. Go see him!!!! He truly cares about your health and body goals! His compassion and expert knowledge shines through during his sessions. read more

These guys are VERY knowledgeable. Did a fitness evaluation with Bobby and it was excellent - I couldn't recommend it more. Here is how the session went : First went through an analysis of my current lifestyle and objectives. Also nutrition analysis Second, he measured body fat /muscle percentage on this high tech machine. Third, measured VO2 (oxygenation) while running on another high tech machine. Fourth, measured range of motion and mobility. Finally sent a detailed analysis, recommendation and plan of action. I feel like this should have costed me MUCH more than it is, but they have very affordable prices. Highly recommend them. read more

Integrative Performance - VO2 analysis while running on treadmill - Nutritionists Near Me - Arlington, Virginia

The best thing in 2021 thus far for me was discovering Cygma Performance and having the good fortune to work with Bobby as my personal trainer. Having tried many boutique fitness studios in the area where I worked with a number of excellent coaches, my expectations were blown away by Bobby's work ethic, professionalism, and knowledge. In addition to really knowing everything under the sun for fitness and nutrition, Bobby was the best cheerleader in helping introduce me to powerlifting when I noted that as one my goals. His patient and joyful demeanor, combined with his fresh and customized approach that he brought to every training session, years of knowledge in the industry that he willingly shared, and his challenging but fun workouts made every session with him my favorite time of the week that I looked forward to! In my few short sessions with Bobby, I gained so much confidence in working towards my strength training goals. As a bonus, I loved that the studio is private and only for clients and trainers-- making the studio a welcoming, quiet, and non-judgmental setting. I can't wait to move back to the area in a few months and work with Bobby again--he's genuinely interested in your goals and well-being; I only hope he won't be too busy to make time for me after everyone else discovers this gem of a human being and Cygma Performance! read more

As we've aged, exercising has become more challenging for the two of us. Finding a fitness professional with the expertise, experience, knowledge and patience to meet our needs is not easy. But we are thankful to have found someone who can meet those needs. We've been members since the facility opened and can say that the experience has been outstanding. Chanda's attention and thoughtfulness in planning and tailoring our workout routines have had a significant impact on our lives. And, of course, we have seen how well everyone else has been supported by the team. So, whether your old or young or in-between, we highly recommend Integrative Performance. read more

Bobby has that rare ability to translate data, make it simple, and design an actionable plan. We started with a 360 fitness evaluation that included a detailed body composition scan and cardiovascular testing. Every week, he reminded me how progress happens slowly and sustainably. And when I plateaued, he reviewed my nutrition data from Chronometer and course corrected me. He's much more than a trainer. read more

I went to Cygma to get an initial Athletic Assessment done to primarily help me hone and improve my nutrition during a heavy training cycle. And let me tell you, I could not be more grateful I discovered Cygma Performance. My experience both at the facility receiving my initial assessment and my results thereafter, I am so impressed. Bobby is nothing but professional, personable, and thorough in his work and always strives to make his customers feel heard and ensure they're going in the direction of their specific goals. As an athlete, I really appreciate how data-driven the recommendations were and specific to me rather than a one-size-fits-all approach. There are not enough good things I can say about this place. From people to facility to recommendations, they make your time with them a full experience with data-driven insights that will ensure you find success in whatever your goals are. Check them out! read more

As a competitive athlete and personal trainer, I don't like leaving my training to a guessing game. Bobby, a true professional in the business, not only helped administer my VO2 test, but explained in great depth what my metrics meant and how to immediately apply it my training regiment. I would highly recommend his services to anyone looking to get more out of their training regiment! read more

Integrative Performance - Nutritionists Near Me - Arlington, Virginia

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I learned so much when I did my VO2 testing. Bobby and his team are incredibly knowledgeable and explain the VO2 and body composition data thoroughly and in a very understandable way, pointing out how the data illuminates both my strengths and limiters. I particularly appreciated how Bobby gave me very applicable ways and training methods to improve my VO2 and general fitness based on what the testing showed. read more

I came to Bobby as a bit of a mess -- recovering from a physical injury, burned out at work, and emotional after a major breakup. Bobby's compassion and sensitivity immediately set me at ease, and his experience and knowledge about the mind and body made it very easy to trust him. With infinite patience and achievable goals in mind, Bobby took me from barely being able to stretch without triggering an emotional and physical response, to doing 60-minute lifting and cardio workouts without issue. And as if that weren't reward enough, I lost 2 dress sizes, and started sleeping and feeling better overall because of his nutrition recommendations and mindfulness plan. I believe wholeheartedly that no matter what state you're in, Bobby can guide you toward the best version of yourself in the shortest time possible. read more

When I first decided to sign up with Bobby from Cygma, I was nervous. I had been recreationally running since 2007 or so, completed the RRCA Coaching Certification Program around 2015 and around the same time did the DC Triathlon Club's New Triathlete program (so I wasn't exactly a newbie). I've done 2 full marathons, about a dozen triathlons and more than 20 half marathons and in general personally pursue a lot of reading and research on health, wellness and exercise. I had hit a peak in early 2018, running a PR for my half marathon in 2:18, and I was a fit and avid bike commuter. However, 2019 hit me hard (health and nutrition, and trading a 45 min bike commute for an hour commute on the beltway) and the onset of the pandemic 3 months into 2020 didn't go well for me either. I "blerched" pretty hard (see theoatmeal.com/comics/running) with a total mindset of "I'm a runner, I can eat and drink whatever I want!" even though I knew that wasn't a good plan. So, I decided in 2021 I needed the extra nudge to get me back on track and wow, I'm so grateful I found Bobby/Cygma. The hybrid mix of in-person evaluation with virtual check-ins was perfect. I had been toying around with Maffetone & low heart rate running, which surprise surprise wasn't working well with poor nutrition, so I already had a lot of self awareness with my running. Bobby helped me tweak my nutrition (and knowing someone else was going to be looking at MyFitnessPal was huge for me and kept more cheat days at bay) and worked with me on a training plan. When I first started with Bobby in person races were finally beginning to come back and I completed a small half marathon in West Virginia in 3:41 in October and followed it up with the much-delayed DC Rock 'n Roll Half that November in 3:26. So we started with that baseline with a goal to get back down to 3 hours by March 2022. And we succeeded! I told him in the beginning - half of the success equation was me and I was aware of that. If I didn't follow the plan, or bailed on nutrition, that was on me. So I feel like it was a great teamwork experience and my official time was 3:03:12 (for 13.4 miles - I was officially sub 3:00 at Garmin's 13.1 point). I'm ecstatic! I can't wait to continue to work with Bobby on future run goals, and who knows? Maybe with time and work I'll get back to that 2:18 PR and maybe even a little faster :) read more

Bobak (Bobby) was my personal trainer just after I had 2 back surgeries. He worked with my PT at the time creating an exercise program that would make my core strong enough so I could go back to lift weights. He has knowledge about how every muscle on your body works and that was detrimental for my come back exercising without getting injured or afraid. He gave me great nutrition advice and my recovery felt holistic, from inside out. I am 51 and have a body of a 35 year old and that is thanks to him! read more

Totally Awesome!! Anyone who chooses to work with Bobby is doing the right thing. You receive his in-depth knowledge of anatomy, physiology, and nutrition; he then goes further, getting to know you better than you do. His goal is to ensure you are well-nourished and fit to handle the demands and stress of our daily lives. This is not just a workout or an assessment. Bobby truly cares! Lily R. read more

Bobby was great! I went to figure out the number of calories I can eat and see my body composition and he helped me with that and more. He knew what he was talking about and was a lot of fun to work with. Looking forward to see the changes I can make with his advice! read more

Better than just "great". I would say transformational. I found Bobby through a trainer I worked with years ago whom I trusted to refer me to the best professional I could find in the DMV. I needed to examine what I was eating and how to optimize my nutrition for my stage of life. Bobby took an incredibly thorough approach to my existing nutrition, analyzed what I needed based on his metrics, and suggested tweaks that could make a big difference. And they did. Within just a few weeks, implementing Bobby's recommendations, I shed those last 5 stubborn pounds, slept better and had much more energy all day. Bobby knows his stuff and continues to learn to better serve clients of all ages and stages. read more

I highly recommend Cygma Health + Performance and its owner Bobby. Bobby is extremely knowledgeable and uses cutting edge technology to evaluate your fitness/health needs. Additionally, he provides useful and practical tips to help achieve goals. My wife and I both had a great experience and recommended to several friends/family. read more

I have trained with Bobby for several years and have experienced significant gains in strength, and flexibility. Bobby has designed me a program with a mix of olympic lifting, crossfit concepts and mobility work. He constantly varies the program to push me forward. He is very knowledgeable and effectively translates new concepts as we expand my routine. I'm a mother of two and was apprehensive about beginning training, but it has been a great experience. I highly recommend training with Bobby. read more

BOBBY IS THE BEST!!! I made a goal for myself to get in shape. At the time I wasn't working out and I realized I needed accountability so I decided to get a trainer. I wanted to find a someone that was local because I wanted to stay committed and I knew that if I had to travel far I might not stick with it lol. I started researching the area and I came across Training Ground. I noticed the address was close by so I read the reviews on Bobby and they were excellent, I'm talking 5 stars. Everyone had great things to say about him. I saw the phone number listed and decided to call. He picked up on the first call and we scheduled a consult the next day! I met with him and I could tell his energy aligned with mine and this was going to be a good fit for me. I decided to commit for 1 year: June 2021-June 2022. I knew I needed 1 year to get to where I wanted with my personal goals which was consistently and weight loss. I met with him once a week, every Wednesday. I figured Wednesday would be a good middle ground, and believe me the way time flys that Wednesday came around quick lol. I started adding 1 day extra a week until I built myself up to working out 4 days a week; 3 days on my own and 1 day with Bobby. He provides these professional body scans that really breakdown your BMI, water retention, and calorie intake. In combination with the scan we discussed my menu each week, and he gave me healthier options to try. Bobby went further by suggesting different types of workout activities, tracking my progress with a Fitbit, overall health including mental wellness, and staying positive throughout my journey. Believe me there's a lot of ups and downs lol! This road isn't easy and it's important you understand that you have to be the one putting in 100% of the effort. I've completed my 1 year journey and I couldn't be happier. I've lost weight, I feel amazing, I have a better understanding of tracking my food menu, and most importantly I've reached the level of consistency i needed to keep this journey going on my own. Bobby was a tremendous help, support, and inspiration to growing my mindset. I know I will be using everything he shared with me for years to come. If you're looking for a trainer I highly recommend Bobby, he'll get you where you need to be!!! read more

I've always had issues with my weight and motivation to get back into shape. I had done many commercial exercise programs in the past with some success but could never reach ideal target weight and bodyfat percentage. I needed a more concise approach to fitness and nutrition. Having seen Cygma Performance on Groupon, I immediately purchased the Body Composition & Metabolic Scan offer. It was what I was looking for since it offered an in person consultation with body and metabolic scans which would enabled me to see where the leaks were in my fitness/nutrition game. Meeting Bobby in person gave me the chance to see if he was the person who would help me reach these goals. He has a deep insight of fitness and nutrition. He was able to gauge my leaks once we did the InBody scan. It seems I was indeed overtraining, eating way under my daily caloric needs given my workouts, and not as muscular as I could given the frequency of my workouts. Bobby took the time to develop a comprehensive plan to meet my needs and also take into consideration recuperation days to help maximize muscle growth. I embarked on the plan early April 2021 and have not looked back ever since. He has been helpful in giving me excellent advice in regards to proper form of the exercises and also proper nutrition. He's one of the few people I've met who actually nerds out on eating exotic vegetables! I had never ate an endive before or bok choy but he recognized them when I shared an image of one of my dinners. Truly a great resource if you are considering looking for a fitness/nutrition expert. I highly recommend giving Cygma Performance a shot if you need fine tuning your fitness goals. read more

Three years ago, I joined an elite health club, hoping to make one last effort to get in shape. I was sixty-seven years old, and as a college professor, lived a sedentary life with hours of screen time and very little exercise. As a new club member, I was contacted by a trainer, who would assess my fitness level and make recommendations. That trainer, fortuitously, was Bobby. He led me, patiently, through various exercises and measurements--nothing at all strenuous--but on that day I realized just how much I had neglected my health. I felt like an uncoordinated marshmallow. Bobby convinced me that I could achieve my goals: restore heart health, arrest osteopenia, and improve strength, flexibility and balance. I began working with him, and within a few months, saw major improvements. He is very knowledgeable, not only about exercise, but also metabolism, nutrition, the nervous system, and much else. He is patient and continually educates his clients, explaining in detail what is happening to our bodies as we move and challenge ourselves. He is more observant than most physicians I have encountered. And more helpful! A year ago, I took a major accidental fall down a staircase. I might have died, were it not for my newfound ability to brace myself. Nevertheless, I suffered severe injury to my cervical spine and left shoulder. Although I did go through physical therapy (which was just okay), it was Bobby who helped me to recover within a year (when physicians had not been hopeful, predicting that it would take two years). Today I work with Bobby exclusively and am no longer a health club member. I am taking half the dosages of medication for hypertension, have arrested the osteopenia and achieved significant strength, coordination, flexibility and endurance. I'm healthier now than I have been in thirty years. I recently celebrated by 70th birthday. Bobby is a phenomenal health coach. I will be with him as long as he is doing this. Anyone would chooses to work with him will be most fortunate indeed. read more