I had the pleasure of starting my training with Wayne and I was not disappointed! Wayne took the interest and time to educate me to understand nutrition, to offer me the tools I needto create a plan specific to my needs, development, and evolution. His true goal is everyone's personal health and fitness success, and to for each of us to live a healthy lifestyle. Thank you, Wayne! read more

My husband and I have been going to Wayne for over two years now and couldn't recommend him more highly. He pushes hard but not so hard that you burn out. I always leave my sessions feeling glad that I went. I also was able to stick with my workouts throughout my pregnancy up until the week before I had my baby, which helped my recovery immensely! read more

Working with Wayne for the past 9 months has been life changing in terms of my health and my confidence. I am thrilled with the results of weight loss and muscle gain and with the knowledge and skills I have learned from Wayne that will help me continue on this journey. I lost 60 pounds since we started working together 9 months ago. I reduced my body fat by at least 10% in that time as well and gained strength and new athletic abilities. I've been able to join my family in doing activities like rock climbing, ropes courses, horseback riding, and many other things that I didn't feel comfortable doing before. Wayne has been awesome in teaching me everything from basics to advanced about fitness and nutrition and in helping me set goals and build new habits. The new habits, more than anything else, are what have really helped me make this a lasting change. We started by improving general fitness, then focused on building good nutrition from the ground up. When we added calorie and macro targets, my weight loss took off very quickly and continued over many months. I'm really thankful to have Wayne as a coach and partner on this journey. He's been encouraging but also compassionate and optimistic, not shaming me or anyone but challenging me to do better. I would recommend anyone from a beginner in fitness to someone already maintaining a high level of fitness to partner with Wayne to help you meet your goals! read more

I can't say enough good things about my year of training with Wayne. He is a very capable trainer - smart, knowledgeable (across a wide range of topics from nutrition and lifestyle changes to workouts) and very experienced. I enjoyed each of my workouts with Wayne and will return when I am able to. In the meantime, you'd be making a mistake if you didn't put Wayne at the very top of your list of potential trainers in the area to talk with. You'll be very glad you did. read more

Wayne was an amazing trainer during my 8 months with him. I started my journey with him completely unaware of weightlifting techniques and form and within a few weeks, I already felt like a pro! Halfway through our program, I last minute moved to the west coast and Wayne was flexible and we were able to continue our sessions over the phone. I really appreciated that. After ending the program, I feel much more confident when going to the gym on my own. This has made me much more motivated to stay fit! I cleave Wayne to thank for that. Whether you are in the NoVa area, or San Diego ;), Wayne is a great option to start your fitness journey! read more

I worked out with Wayne and lost 25 lbs and never felt better in my entire life, I'd highly recommend him to anyone looking for a trainer in the area! Wayne made me look forward to working out read more

I just completed a 4-month training program with Wayne and my 19-pound weight loss accomplishment is exactly the type of progress that I came to Wayne looking for. I wanted to avoid fad diets and to get stronger, so I trained with Wayne three times a week and followed the recommendations in his program. He calculated my daily calorie requirements, and his guidance helped me stay on track. Each session with Wayne was challenging but not grueling. My fitness has increased noticeably, and I've seen improvements in my ability to complete more pushups, lift progressively heavier weights & generally push myself harder throughout each session. He also ensured that my technique was always correct to avoid any injuries. I highly recommend Wayne to help others meet their fitness goals. read more

I have been working out with Wayne for about 3 months now and it's been great! Wayne is knowledgeable in all things fitness and health. He co-hosts a fitness and health podcast and is always sharing important knowledge to support me in my fitness journey. When working out, Wayne is observant and supports me in ensuring I am using proper form and encourages me to increase weight when strength training. The app he provides his clients is easy to use and is a great way to communicate with Wayne. I highly recommend working out with Wayne! read more

Choosing Wayne to be my personal trainer was one of the best decisions I've made. Prior to starting, I had no knowledge about weight lifting and a very commercial view of dieting. I was able to learn and grow over the year we trained together and now I feel so much more confident in the gym. Wayne helped me realize there are no short cuts and that healthy living is truly a lifestyle one must implement daily. He is flexible, down to earth, and very knowledgeable. if you're looking for a trainer, look no further. read more

I've always had an active lifestyle, but I always seemed to lack the necessary tools to make a significant reduction of my weight. I figured working with a personal trainer would motivate me and provide me with the keys to making a successful change. I began working with Wayne because of my interest in joining the military and, with that, came the need to get in shape. However, it quickly became more about me wanting to live a healthy lifestyle. He helped me determine and track what kind of foods, and how much, I should be eating everyday to help me reach my weight loss goals and to maintain progress made in the gym. Each workout session was different while all helping me work towards my end goals. He always knew my limits which helped me realize when to push through or slow the pace. He is always there making sure you are doing the right things to get the best results. I met with Wayne twice a week for four months and lost just over 40 pounds and 7% body fat while becoming as strong as I ever have. I have to thank Wayne for all of my progress because he was the motivation and encouragement to start my journey and to keep it going. read more

I was in a slump last spring because of a busy schedule (and poor time management) so I wanted to find a trainer that would fit my needs to jump start my gym regiment again. I looked up Wayne on yelp a few times before finally sending him a message to schedule a workout. After that initial workout, I scheduled 2x a week with him for four months. Those 4 months flew by and I can't express my gratitude for his commitment to our workouts. They were always challenging, had a purpose, and were unique. I enjoyed trying the new and challenging exercises Wayne threw at me each week and looked forward to going to our sessions. If you're on the fence about how to jumpstart your health journey - I'd start with Wayne. read more

I have been working out with Wayne for 18 months now, and I can say he is a GREAT trainer! Wayne has taught me how to live a healthy lifestyle, and has provided me with all the tools needed for understanding nutrition, exercising, and fat burning. This along with his continued motivation has aided in a successful healthy lifestyle change. Wayne is a honest, dedicated, and motivated trainer. I am so glad I took this journey with him! read more

I began working out with Wayne 8 months ago, and can honestly say I am in the best physical shape of my 25 years. When I started, Wayne took my measurements to track: I started at 188 pounds and 24.8% Body Fat. I'm now right around 18% and 178 pounds, but more than anything can see the vast difference in my body composition from when I started to where I am now. Wayne makes sure you know that you are embarking on a journey. You can't change years of bad habits with only one month of proper nutrition and fitness. Luckily, Wayne works with you to build a proper nutrition plan and workout regimen that will help you reach your goals, and have sustained success. I will continue to train and Workout with Wayne, and highly recommend for anyone that wants to make permanent fitness changes. read more

Workout with Wayne has been an instrumental part of my fitness journey over the last year and half and I highly recommend his program to anyone at any level of fitness. Wayne is extremely knowledgeable when it comes to fitness and uses a holistic approach to help you with your specific goals. He will take measurements, follow-up on your habits and help give you the tools/information to succeed in addition to providing a sufficiently challenging workouts (which he always varies and introduces new movements so it is not boring/too repetitive!). Personally, I continued to workout with Wayne through my recent first pregnancy. Wayne was very careful to give me appropriate modifications and exercises to support my fitness and healthy pregnancy. The workouts during pregnancy helped keep me motivated, I maintained healthy weight gains/healthy pregnancy/birth, and a fast recovery which I do heavily attribute to staying active with Wayne's support during this time. read more

Highly Recommended! Wayne provides a customized workout routine that really targets whatever workout goals you have. He is very friendly and knowledgable. Wayne has a great use of technology to supplement his training. During his sessions, I wear a heart rate monitor paired to his iPad which helps me monitor if I'm in my heart rate target area. This takes the guesswork out of training for both the client and trainer. You immediately know if you need to push harder or slow things down. He also uses an app you download on your phone to update very well thought out personal workout routines for additional workouts you can do on your own, as well as a meal plan app to help you stay focused on your eating habits and stay within your caloric and macro goals. I have an athletic background, but never had a great physic. Fat around the midsection I could never get rid of. After some major health issues that left me really out of shape, I decided to take the jump and start seeing a personal trainer. I'm extremely glad I did and very happy I found Wayne! My goals were fairly simple: lose body fat and gain muscle. I didn't have extra goals or expectations because I was limited in what I thought was possible for me. I started at 152lbs with over 24% body fat. After 5 months I was 140lbs and 17% body fat. I look the best I have in my entire life. I actually feel comfortable taking off my shirt at the beach. It's a beautiful feeling. I have now reached my body fat loss goal that I set for myself in the beginning and now I set new goals for both body fat percentage and in weight lifting. While a major part of this workout/fat loss journey is yourself and staying committed and mentally in it, Wayne has the passion, knowledge, and understanding to make his clients feel comfortable and ready to achieve their goal(s). When people compliment/comment on my body improvements and ask what I'm doing, I always tell them, "All I did was follow the plan." And it's true. read more

Wayne is an exceptional personal trainer. I have been working out with Wayne for over a year, and continue to stay with him because of the intense workouts. Wayne and I have a lot in common, in that we were both athletes growing up. That was critical for me when choosing a trainer. I wanted someone who understood athletes and could push me hard enough. Many people think personal trainers are only for people who are looking to lose weight. Not true. I've been working out for 20 years and have a lot of experience, I even used to be a trainer myself. However, I was looking to take my workouts to the next level and have someone push me hard enough, more than I would push myself. Wayne has helped me do that, and I highly recommend him to anyone looking to get, or stay in shape. read more

I'm happy to report a progress update. When I started my training this past February, I weighed 141.2 lbs with 23% BF, and now I'm weighing in at 136.8 lbs with 17.6% BF! This goes to show that if you stick to a healthy diet (I count my calories via MyFitness Pal) and work out, you will see results!! :-) read more

I've never really had a trainer like Wayne before, most trainers do the basic everyday workouts but Wayne really steps up the game. He does full body workouts that will wear you out by the end of the session and that's only an hour. Ive gained so much energy and strength thanks to his circuit training. Never knew I was that strong. I didn't just lose weight I actually loss body fat and that's the most important part of training. I would recommend Wayne to everyone I know. read more

Workout With Wayne - This is a couple months into training with Wayne! Look at those leg muscles! Not much but a lot for someone who was not that active. - Trainers Near Me - Arlington, Virginia

I WOULD STRONGLY RECOMMEND! Wayne is an awesome trainer who genuinely cares about the wellbeing of his clients! He works step by step with his clients in both diet and exercise and will make sure their goals are met! read more

Working out with Wayne is great! He keeps you motivated and accountable. I started with Wayne in June of 2018 and I was 156 lbs with 35.3% body fat. I ended my 4 month commitment in Nov weighing in at 141 lbs and 28.4% body fat! Wayne pushes you so that your body works as hard as it can and you see the results you want. As long as you come ready and prepared and strive to be your best Wayne will get you the fitness and health results you aim for! I would highly recommend Wayne to anybody looking to improve the overall fitness and health. read more

Wayne has been my trainer for over a year! Wayne is extremely knowledgeable and has a passion for fitness. Wayne provides you with the tools to change your lifestyle while coaching you every step of the way. The workouts are never boring and he pushes you every week to stay focused on your personal goal. Wayne also takes his time to ensure that you have proper form, adjust the workouts if needed, and is flexible with your schedule. Changing to a healthier lifestyle is NOT easy. You have to be willingly to do the hard work while Wayne provides the motivation. read more

Wayne is awesome! Works with you on scheduling and keeps you motivated throughout the year. I am super lazy when it comes to fitness and he has kept me on track to workout at least once a week. Workouts are always different. You will learn new techniques and exercises that you can do at home or in gym alone. The gym is a small community too and is not obnoxious! Highly recommend :) read more

I highly recommend Wayne. He worked with my teenage son for the better part of a year. I was nervous about engaging with a trainer but he quickly established a relaxed and gentle approach with my son. He taught him foundational moves that he used as building blocks for mor advanced training. My son always had a good time and felt encouraged. Wayne was flexible during these COVID times, coming to our house and working outside, maintaining distance, etc. Wayne is an excellent trainer - focused on individual needs and the individual's goals. I highly recommend him. read more

Best personal trainer I have ever worked with! I have been working out with Wayne for five months now and I highly recommend him as a personal trainer; he is knowledgeable, passionate, and has a flexible schedule. My workouts have never been the same and have been challenging every time. Wayne has provided me with nutritional guidance as well as individual workouts for my week outside of our sessions. He is always positive and willing to answer any questions I may have. Before working out with Wayne I was in a rut. I am naturally a runner but was trying to lean out and build muscle. After a year of trying to do it by myself with no noticeable results, I found Wayne on Yelp. So far I have lost 16 pounds and 3% body fat and have moved out of the overweight section on the BMI chart! Additionally, I had never before been able to do a pull-up in my life and I can now do three consecutive reps! Thank you, Wayne! The last five months have been amazing! read more

Wayne is great personal trainer. He really cares his clients. Working out with Wayne gets me out of bed early mornings. I am just happy to train with him read more

Wayne is not only an awesome personal trainer, but he will teach you the ins and outs of fitness. I began working with Wayne after numerous failed attempts with my fitness goals. After a couple weeks of training, I was able to get the ball rolling and walk into a gym knowing what to do without any assistance. I highly recommend Wayne as a personal trainer to anyone with fitness goals and the willingness to learn. read more

Wayne is an excellent trainer. He is knowledgeable, experienced, and a pleasure to work with. He uses diverse training methods and individualized programs that demonstrate his commitment to his clients. Wayne's workouts are challenging but achievable, and most importantly keep me from getting bored or hitting a plateau. read more

I am finally getting around to writing a review for Wayne. I found Wayne on Yelp actually - I was really looking for a trainer to help supplement my boxing. It took me forever to browse through and find a trainer but then I found Wayne. I sent him a note and decided to (against my better judgment) schedule a trial at 5:45AM. I was tired coming in but we met and we did a wee little workout and we talked about my goals. Lets get this straight I HATE...HATE HATE running so I needed to find something that could get me losing weight and not running all around Arlington. We were focused on different workouts and strength training and that cut down on my overall fat percentage. Wayne is fun. He's got a great personality, has a good sense of humor and listened to all of my remarks (I'm an interesting character when working out and sprinkle in some cynicism at times and my conversations can be lively). By training with Wayne and weaving in my boxing, I was able to drop a pant size and am on my way to drop one more. I look forward to getting back and training with Wayne. read more

Since I've started working out with Wayne i have a better understanding of fitness and most importantly healthy food choices. I am stronger from the weight training and lost body fat especially around my stomach. Each week we set short term goals that lead to reaching my long term goal. I'm really enjoying the process and look forward to the continued results. read more

Wayne has been great to work with! Every workout is different, so I'm never bored and my mind and body are always challenged. I enjoy working out with a heart rate monitor too-workouts feel more efficient and it's a fun way for me to compete with myself. Wayne has been flexible and willing to work around my crazy schedule, and he has communicated well through email or text to always make sure we're on the same page regarding scheduling and nutrition. He has taken my feedback into consideration, so he is supportive while still pushing me forward. After working with Wayne, I am stronger, more energetic, empowered, and more confident navigating the gym.I highly recommend! read more

Highly recommend Wayne! He is focused on you getting a healthy lifestyle. He truly invests in his clients and will always be looking to help you get to the next level. The environment he creates is positive, productive, and inviting. He has made a huge difference in my life that I didn't even know was possible. Choose Wayne and you will not be disappointed. read more

Wayne is absolutely terrific. He's super nice, super knowledgeable, and he's made a huge impact on my husband's and my physical fitness and eating habits. He also understands that some folks just want to be fit and healthy (versus bikini models) and is able to adjust his workout to meet your goals. I highly recommend Working Out With Wayne. read more

I worked out with Wayne for a year. He always challenged me and I learned so much about lifting when I knew nothing before. I was able to achieve my goals and more and now I have so much knowledge regarding my health. He is reliable and extremely professional. I highly recommend him if you're ready to change your life! read more

Okay, I never do this. I mean never ever do I write reviews because I can always find something wrong with the product or service. I am writing this review because Wayne is damn near perfect. I am mid-forties (I hate to admit). As an adult I have always been into fitness and health. As I have gotten older it has been very difficult to maintain my weight, strength, and level of fitness. I have gone from gym to gym, class to class, and trainer to trainer. For the first time I feel as though I "get it." Because of Wayne I have shed 15lbs, lowered my body fat, and look 10 years younger (okay, maybe that is a little bit of an exaggeration. More like 7 years younger LOL). Wayne is an exceptional trainer that structures training sessions unique to me--my personal goals, body type, level of fitness, and drive. But you get that with a lot of trainers if they really listen to you. What makes Wayne unique is that he educates you about nutrition, intensity, consistency and efficiency. What he calls N.I.C.E. He broke down what percentage of protein, carbs, fat, and other nutrients "I" need to consume daily. We go to fast food and dine-in restaurants and we are lulled into a false sense of portion size and nutrition. We believe the hype. Wayne reminded me what I learned in my high school health class about portion size. A normal portion size is not "Super Size" or a three piece from KFC. He taught me how to eat sensibly without depriving myself because as I told him there are some things I will not give up. And that is not all. He taught me how to workout smart and efficiently. Long workouts do not automatically translate to more effective workouts. He educated me on how to efficiently exercise by doing the most effective exercises (high fat burning exercises) with proper intensity and consistency. My body is now a fat burning machine. I wish someone had demystified and simplified the secret to fitness and weight loss 10 years ago. A testament to his value is my recent vacation on which I did not pack on any pounds. Neither did I have any thought that I would because I am smarter when it comes to nutrition and exercise. And again, I don't deprive myself, but I am a sensible eater. If you are looking to maintain your weight loss and a true and unique assessment of what "YOU" need to do to become a better you, then I highly recommend WorkOutWithWayne. read more