This was my first time at this F45 location, second time attending a Mont Blanc Monday workout…read more However, I really liked this studio much more than the first one I visited. I liked that there was alot of natural light coming in from the window. Upon walking in, I was greeted by the owner Scott who cracked lots of jokes about my 64oz water bottle (it's a huge bottle!) I was acquainted with the studio by Scott and he gave me the run down of membership at the end. Him and the instructor Jay were super great at motivating and modifying workouts and posture throughout the session. There seemed to be a great community here -- everyone was so nice! The place was also really clean and well maintained. Bring your own water bottle 64oz or not -- they have a water station. They also provide microfiber towels and disinfectant spray so you can clean as you go. Additionally parking is free in Alexandria on the weekdays except 4-7pm and F45 has their own dedicated parking space. I was on the fence about F45 but I think after this visit I'm going to join in their 45 day challenge starting 2/5/24! It's a sweaty, fun time here that really makes you feel in shape!

I consistently have an excellent workout here…read more The coaches are all consistently upbeat, nice, and helpful. I like how the coaches make sure form is correct, people push themselves, and workout safely. The workouts are never boring since they are different everyday. The music gets me pumping and the atmosphere is always clean and positive.

The results really do speak for themselves. It's not cheap to have a recurring membership and we…read moreonly did a a weeklong trial (which is very affordable) there before we moved, but the experience we had couldn't have been better. The coaches are so positive and motivating, as well as thorough in their pre workout demonstrations and make those small corrections in our movements that make all the difference in our results and the burnnn! The HIIT circuits are setup so nicely, flowing through about 10 different stations and leaving the whole body worked by the end of the class. These classes are pretty solid for building muscle but you're not going to get huge or insanely strong with this style of workout. This will be more for toning muscle/athletic build as well as gaining functionality and work capacity. It's nice that it's all based on time rather than numbers so everybody can go at their own pace. However, if you really want to push yourself as hard as possible, then I'd say this targets the heart and lungs more than anything, and health is what it's really all about. This is even true in the resistance classes, which you always leave with a serious pump. The weights you're using aren't as heavy as CrossFit which mostly allows for you to push yourself in a safer and higher paced manner and there's more variance in exercises and movements than Orange Theory without the concern of running injuries so while all of the big name HIIT enterprises have some advantages, I believe F45 is the best because it has the most well-rounded diverse stimulus mentally and physically and therefore has the most potentially for truly being "in-shape", healthy, functional, and athletic because you're more motivated to consistently train hard and allowed to do so while staying injury free. If I have to knock it I'd say that some of the exercises are more body building oriented (fly's and curls) than I'd like, but most are also performance based. I will also admit, if this were my only training then I'd definitely like to have heavier weights on resistance days because those end up mostly being muscle endurance for me (which ultimately is more important than raw strength if I'm forced to choose). I'd also appreciate a little more sprinting but I know that greatly increases the injury risk so I understand the omission there. Also if there was more space, I would love to incorporate something more explosive like med ball throws and rope climbs. All in all though, considering the energy in there, the results you'll get from start to finish only sacrificing 45 minutes to make the rest of your day better, and possibly even have another little social outlet, this place is great!

I get it I'm older, but the staff here was dismissive and just plain rude…read more Guess they saved me money by being rude up front before I got into a contract or whatever with them. Disappointing for sure.

One of the best gyms I have seen in the tri-state area. The vibe is great, they are all positive…read moreand it feels like a community. Prices are great... the one thing that drives me nuts about gyms is when you walk in no ones ever asks you about my goals....that was one of the first things I was approached with. Beat kept secret...

Very professional owner. I had the pleasure of meeting him while doing his beard. He can motivate…read moreice to stay cold on a summer day in the middle of August and he can motivate the dad/mom body outta you.

Cut Seven is definitely one of my go-to workouts (Arlington location). I'm a person who likes to…read morebe pushed to their limits (which is why I do classes as opposed to solo workouts) and Cut always does that. There is street parking next to the studio and usually pretty readily available. The workouts are always varied/creative and the facility is nice. It's a mainly partner based workout, circuit style with lots of different and fun formatting. The coaches are knowledgeable, motivating, and fun (shoutout to my faves Alex, Bri, and Clarence!). Highly recommend Cut if you're looking for a circuit style workout!

I had a time scheduled and they didn't have anyone there, like the building was closed. What's the…read morepoint of scheduling a time if you're not going to staff properly?

Great workout! Came for a free holiday workout. There wasn't many people there, which made it less…read moreoverwhelming. But the instructor was great and the one showing us the work outs, was so friendly and helpful.

Becoming a member at F45 Fairfax Corner has been the best decision I've made in my fitness journey…read more The 2 ultimate factors to why I became a member at Fairfax Corner were the workouts and the coaches. The coaches at Fairfax Corner are some of the most knowledgeable and motivating trainers. They are always eager to help you improve your technique and answer any questions you may have. Shout out to DeAndre, Michelle, Bul, Denzel, Adam, Shannon and Chris! (I know there's coaches I have yet to meet but that's also because they do cardio classes and I'm not there yet. You'll definitely see me sometime soon though!) I think that's what makes Fairfax Corner stand out are the coaches and environment. The coaches take the time to explain the exercises in detail and make sure that you understand what muscles you are working and how to properly perform each movement. They push you to give it your all, but they do so in a way that is encouraging rather than intimidating. They remember our names, our goals, and our fitness levels, and are always willing to offer personalized advice and support. Overall, F45 classes are truly top-notch. If you're looking for a challenging and fun workout that will leave you feeling accomplished and energized, I highly recommend giving F45 Fairfax Corner a try.

Do you want to get your butt kicked??? Go here!!! By far…read morethe best group workout gym I've been to, It's very hard work which should be what you're looking for haha but also so much fun, it's intense but you get it done quick, the playlist is the best, the coaches are very motivating, it never gets repetitive with the exercises, overall good energy!!! Try them out you will love it!!

The results speak for themselves, but it's so good I still need to tell you about it. It's not…read morecheap and we only did a month there with a Black Friday half-price special before we moved over to Alexandria, but the experience we had couldn't have been better. The coaches are so positive and motivating, as well as thorough in their pre workout demonstrations and make those small corrections in our movements that make all the difference in our results and the burnnn! They coaches have a built a solid community within the gym which can't be understated. The HIIT circuits are setup so nicely, flowing through about 10 different stations and leaving the whole body worked by the end of the class. These classes are pretty solid for building muscle but you're not going to get huge or insanely strong with this style of workout. This will be more for toning muscle/athletic build as well as gaining functionality and work capacity. It's nice that it's all based on time rather than numbers so everybody can go at their own pace. However, if you really want to push yourself as hard as possible, then I'd say this targets the heart and lungs more than anything, and health is what it's really all about. This is even true in the resistance classes, which you always leave with a serious pump. The weights you're using aren't as heavy as CrossFit which mostly allows for you to push yourself in a safer and higher paced manner and there's more variance in exercises and movements than Orange Theory without the concern of running injuries so while all of the big name HIIT enterprises have some advantages, I believe F45 is the best because it has the most well-rounded diverse stimulus mentally and physically and therefore has the most potentially for truly being "in-shape", healthy, functional, and athletic because you're more motivated to consistently train hard and allowed to do so while staying injury free. If I have to knock it I'd say that some of the exercises are more body building oriented (fly's and curls) than I'd like, but most are performance based. I will also admit, if this were my only training then I'd definitely like to have heavier weights on resistance days because those end up mostly being muscle endurance for me (which is more important than raw strength if I'm forced to choose). I'd also appreciate a little more sprinting but I know that greatly increases the injury risk so I understand the omission there. Also if there was more space, I would love to incorporate something more explosive like med ball throws. All in all though, considering the energy in there, the results you'll get from start to finish only sacrificing 45 minutes to make the rest of your day better, this place is great!

Absolutely Amazing! FCF exceeded all my expectations! The instructors are energetic, knowledgeable,…read moreand motivating from start to finish. The workouts were challenging, and easy to follow regardless of your fitness level. I felt stronger, more energized, and totally inspired. The atmosphere was positive and welcoming--perfect for anyone looking to get in shape and stay consistent. Highly recommend!

This facility provides some of the best training in this area for adults and youth. I have trained…read moreat multiple fitness centers in the area. FCF's program and coaching style is unlike the others. The coaches care about each individual's fitness goals. You feel like you have a personal trainer. The meal plans are realistic and you have the support of a community of people that will keep you on track. If you are ready to make life changes this is the place you want to be. I have lost 30 pounds since starting and I will continue my routine because I haven't felt this good in years

I started attending the 5:30am classes and passed my 10th workout. Aside from the challenging…read moreworkouts (which are great), the team really makes the experience there. The trainers are engaging, energizing, and above all, funny! And the app makes it easy to see classes and to register. Having been in the miliary for nearly 20 years and having workouts a daily part of my life, I think F45 is meets the high standard I have for group workouts.

Love love love F45!!!!!! I've been going here for the past couple months and I've enjoyed it more…read morethan anything, all of the trainers are extremely sweet Gale was the first person I met here and she really made me feel comfortable and confident and all of the workouts and really pushes me to the max! Brooke, Jody, and Anna are also amazing! Really all of the trainers are great! I couldn't recommend this place more! Killer out but you feel absolutely amazing afterwards! Great people and great environment

I have been with Triune Fitness located in Gaithersburg MD for a little over 6 months. The Gym is…read moreheaded by Coach Eugene and offers a wide variety of fitness related products such as personal training, CrossFit, weight loss, strength and endurance training etc. I have taken group fitness classes initially and I am currently personally trained by Coach Eugene. I am always challenged and pushed to my limits by Coach Eugene. He does so, so that I can get to the next level and achieve the goals we have established. He takes a personal interest in all his students' progress and comes to each training session knowing exactly where we ended the last time and what needs to be done during the current session. His expertise, continuous encouragement, motivation and support is unparalleled and is the main reason I have continued to be a part of this gym. The rates are reasonable compared to other gyms in and around the Montgomery County area. The staff and the other gym members are friendly, hardworking as well as quite supportive. Coach Eugene is top notch and is always up to date with his certifications. Additionally, he is always on the lookout to better himself as a trainer and follows a wide array of fitness and nutrition courses/class with the aim of sharing his knowledge with his students and helping them achieve their fitness goals.

From the owner: Triune Fitness gym in Gaithersburg is personal training and small group fitness studio. It provides…read more1 on 1 fitness instruction as well as exercise training in class setting. Our training programs include weightlifting, calisthenics (bodyweight or gymnastics), cardiovascular training(running, rowing, biking) and elements of different martial arts disciplines. Unlike conventional gyms with exercise machines which isolate certain muscle groups and typical Crossfit training which is heavily oriented in the sagittal plane of motion,our programs include variety of rotational exercises which are essential for daily activities and athletic performance. We're able to successfully teach and utilize such rotational movements neglected in the majority of the Crossfit gyms and boot camps near me, because our trainers are also competitive athletes who rely heavily on their top physical preparedness.We've been in the trenches and know what it takes to get you in shape or prepare for an athletic event, not only classroom knowledge. Triune Fitness training programs have been successful in weight loss, build muscle and definition, core strength, strength gains, increase endurance, athletic preparation for local and high level competition in boxing, Brazilian jiujitsu, Crossfit, running and obstacle course races. This is not just another gym in Gaithersburg but a community build around healthier lifestyle and exercise where everyone knows and supports each other.

SweatBox is located inside the Vida Fitness in Ballston. The first time I went, I nearly got lost…read moretrying to find the studio on the lower level of the gym, tucked in the back. It's worth finding! It's like a fun fitness party. The workouts are all a bit different and all incredible. I felt stronger and more energized after starting at SweatBox. The main SweatBox classes offer a combination of cycling, weights, and more in a high-intensity interval training format. It's a full body workout. Expect high energy, upbeat music, dim lights, and plenty of sweat. There is also a Stretch and Mobility class that is great for loosening up tight muscles. The instructors have a very positive attitude and inspire the students. This isn't one of those studios where you'll feel shamed or intimidated. Much of the credit goes to the Studio Manager, Gwen, who is also a fantastic instructor and lovely person. Gwen makes sure that everyone gets a great workout while having a great time in class. SweatBox is super lucky to have her! For me, it comes down to this: SweatBox motivates me to beat my own personal bests. I saw huge changes in my endurance and confidence after only a few classes. I would definitely recommend giving this studio a try.

Truly love SweatBox. Fantastic music! This is the best workout if you want real results. It's tough…read morebut doable, well-structured, and keeps you engaged the entire time. I always leave feeling accomplished and energized. Worth every minute.