Cancel

Open app

Search

Updated a few days ago

Services - F45 Training

Group fitness

Personal training

Virtual fitness classes

F45 Training Photos

You might also consider

Recommended Reviews - F45 Training

Your trust is our priority, so businesses can't pay to alter or remove their reviews. Learn more about reviews.
Yelp app icon
Browse more easily on the app
Review Feed Illustration

5 months ago

Helpful 0
Thanks 0
Love this 0
Oh no 0

11 months ago

Helpful 1
Thanks 0
Love this 0
Oh no 0

4 years ago

Business owner information

Photo of Zac W.

Zac W.

Helpful 0
Thanks 0
Love this 0
Oh no 0

2 years ago

Helpful 1
Thanks 0
Love this 0
Oh no 0
Photo of Keri B.
203
22
16

5 years ago

Helpful 0
Thanks 0
Love this 0
Oh no 1

4 years ago

Helpful 0
Thanks 0
Love this 0
Oh no 0
Photo of Lulu B.
3
271
1

4 years ago

Business owner information

Photo of Zac W.

Zac W.

Helpful 1
Thanks 0
Love this 0
Oh no 0

7 years ago

Helpful 2
Thanks 0
Love this 0
Oh no 0

7 years ago

Helpful 1
Thanks 0
Love this 0
Oh no 0
Photo of ZH B.
0
125
22

7 years ago

Business owner information

Photo of Zac W.

Zac W.

Helpful 4
Thanks 0
Love this 0
Oh no 0
Photo of Dana B.
0
24
13

7 years ago

Helpful 2
Thanks 0
Love this 0
Oh no 0

7 years ago

Business owner information

Photo of Zac W.

Zac W.

Helpful 0
Thanks 0
Love this 0
Oh no 0

7 years ago

Helpful 2
Thanks 0
Love this 0
Oh no 0

7 years ago

Helpful 3
Thanks 0
Love this 0
Oh no 0

7 years ago

Business owner information

Photo of Zac W.

Zac W.

Helpful 1
Thanks 0
Love this 0
Oh no 0

7 years ago

Helpful 1
Thanks 0
Love this 0
Oh no 0

7 years ago

Helpful 2
Thanks 0
Love this 0
Oh no 0

6 years ago

Great workout... They are very aware of Covid and are taking every precaution to make sure you are safe while working out.

Helpful 0
Thanks 0
Love this 0
Oh no 0

7 years ago

Helpful 0
Thanks 0
Love this 0
Oh no 0
Photo of Emma S.
747
5
1

7 years ago

Helpful 1
Thanks 0
Love this 0
Oh no 0

7 years ago

Business owner information

Photo of Zac W.

Zac W.

Helpful 1
Thanks 0
Love this 0
Oh no 0

7 years ago

Great workout! The trainers are friendly and knowledgeable. It's a HIIT studio with both cardio and strength training but no treadmills.

Helpful 1
Thanks 0
Love this 0
Oh no 0

7 years ago

Helpful 0
Thanks 0
Love this 0
Oh no 0
Photo of Joe S.
53
8
0

6 years ago

Helpful 0
Thanks 0
Love this 0
Oh no 0

7 years ago

Business owner information

Photo of Zac W.

Zac W.

Helpful 0
Thanks 0
Love this 0
Oh no 0

7 years ago

Helpful 0
Thanks 0
Love this 0
Oh no 0

7 years ago

Helpful 0
Thanks 0
Love this 0
Oh no 0

7 years ago

Helpful 0
Thanks 0
Love this 0
Oh no 0

7 years ago

Helpful 0
Thanks 0
Love this 0
Oh no 0
Photo of Bea R.
148
1
0

7 years ago

Helpful 2
Thanks 0
Love this 0
Oh no 0

7 years ago

Helpful 1
Thanks 0
Love this 0
Oh no 0

4 years ago

Helpful 1
Thanks 0
Love this 0
Oh no 0

7 years ago

Helpful 2
Thanks 0
Love this 0
Oh no 0

7 years ago

A workout that makes you want to get up in the morning! An awesome workout, great staff and motivating atmosphere. Love this place.

Helpful 2
Thanks 0
Love this 0
Oh no 0

7 years ago

Helpful 1
Thanks 0
Love this 0
Oh no 0

7 years ago

Business owner information

Photo of Zac W.

Zac W.

Helpful 0
Thanks 0
Love this 0
Oh no 0

7 years ago

Helpful 0
Thanks 0
Love this 0
Oh no 0

7 years ago

Helpful 0
Thanks 0
Love this 0
Oh no 0
Photo of Megan S.
699
19
0

7 years ago

Helpful 0
Thanks 0
Love this 0
Oh no 0

7 years ago

Helpful 0
Thanks 0
Love this 0
Oh no 0

Page 1 of 2

Ask the Community - F45 Training

Is there a shower at this location?

Yes we have a shower

Don’t See Your Question? Ask Away!

Review Highlights - F45 Training

I really enjoy the mix of strength training and cardio and with the variety of workouts you'll never get bored.

Mentioned in 10 reviews

Read more highlights

You might also consider

SweatBox - Ballston

SweatBox - Ballston

(14 reviews)

Ballston

SweatBox is located inside the Vida Fitness in Ballston. The first time I went, I nearly got lost…read moretrying to find the studio on the lower level of the gym, tucked in the back. It's worth finding! It's like a fun fitness party. The workouts are all a bit different and all incredible. I felt stronger and more energized after starting at SweatBox. The main SweatBox classes offer a combination of cycling, weights, and more in a high-intensity interval training format. It's a full body workout. Expect high energy, upbeat music, dim lights, and plenty of sweat. There is also a Stretch and Mobility class that is great for loosening up tight muscles. The instructors have a very positive attitude and inspire the students. This isn't one of those studios where you'll feel shamed or intimidated. Much of the credit goes to the Studio Manager, Gwen, who is also a fantastic instructor and lovely person. Gwen makes sure that everyone gets a great workout while having a great time in class. SweatBox is super lucky to have her! For me, it comes down to this: SweatBox motivates me to beat my own personal bests. I saw huge changes in my endurance and confidence after only a few classes. I would definitely recommend giving this studio a try.

Truly love SweatBox. Fantastic music! This is the best workout if you want real results. It's tough…read morebut doable, well-structured, and keeps you engaged the entire time. I always leave feeling accomplished and energized. Worth every minute.

MADabolic -  Arlington - Exterior

MADabolic - Arlington

(96 reviews)

Clarendon

I'm having the best workout I ever had. Trainers are very helpful, they watch every move you do and…read morecorrect if needed. Definitely recommend this great place with great people!

Runners -- THIS is your place!…read more I joined MAD this summer for a month trial membership and was impressed with the support, technical and individualized coaching, variety of movements, and early results. I was starting marathon training and was initially hesitant about investing in a strength gym with scheduled classes. How could these types of workouts fit into a distance running training plan? MADabolic Arlington showed me. I cannot speak more highly of Julianne and the coaches at MADabolic Arlington. Julianne provided a clear, 20-week training plan that included MAD workouts, speed/hill workouts, long runs, and rest days. Their team helped me build full-body strength, prevent injuries, build mental discipline and resiliency (5:00 static effort, anyone?!), increase aerobic fitness, improve flexibility and range of motion, relieve stress, find value in rest/active recovery days, improve body composition (including bone density), and feel strong. I saw the results. The past few months helped me to run more than 40 minutes faster than last year's marathon time, with my fastest splits of the race in my last 5K. Without injuries. MAD class 3 days per week and running 2-3 days per week. I was a collegiate heptathlete 20 years ago and I am continually amazed what my body and mind are now capable of. I'm back! -- and post-race, I'm making more gains. Whether you are a seasoned runner or athlete, or pursuing formal strength training for the first time, MADabolic Arlington is the right place to invest in yourself and your fitness goals.

VIDA Fitness - Ballston

VIDA Fitness - Ballston

(59 reviews)

Ballston

VIDA Ballston delivers a consistently high-quality fitness experience, and SweatBox is one of the…read morebest HIIT classes in the area. The facility stands out for its attention to detail. The bathrooms and locker rooms are well-designed and clean, and the co-ed sauna and steam room are a major plus. The filtered water stations are always cold and well-maintained, and the smoothie bar is convenient. The reception staff are always friendly! SweatBox is intense, well-structured, and thoughtfully run. The music and variety keep me coming back. Providing ear plugs and cold eucalyptus towels are the many small touches that go a long way during this high-energy HIIT workout. Coach Gwen and Coach Mike are excellent instructors -- clear, motivating, and attentive to form. There are 3 other class studios and dozens of more fitness classes. I have enjoyed the yoga classes, especially Restorative and Deep Stretch. Chris also runs a great BodyPump class -- strong pacing and consistent energy. Overall, VIDA Ballston combines diverse programming with quality facilities and good service. Yes things break or require maintenance, but the team is constantly communicating this and working to upkeep their facility. Highly recommend!

Been coming here for a few years now and I have to say it is worth the price for me now. I've taken…read moremany of the classes to include sweatbox, Pilates, barre, Zumba, and reformer pilates, just to name a few. I still wish reformer and sweatbox were included since the price for the gym isn't cheap! The facility is always well maintained and clean. i love the saunas, though those have broken a few times the management is always quick to repair the wait is usually part related. They have a wide variety of gym equipment and weight, squat racks, etc. they also offer personal training, which I have met a few of the trainers who are super nice and welcoming. It's great to workout at a gym where you are welcomed and get to know the front desk and staff. Overall, would highly recommend.

Crossfit Adaptation

Crossfit Adaptation

(23 reviews)

Best crossfit gym ever! Ive always been active but not strong so was intimidated by CF for awhile…read moreeven though I've wanted to try it. I've been coming for about 8 months now since their elementals class which gives you the basics on form, what to expect in the classes, etc. These were fantastic and I highly recommend to familiarize yourself to a CrossFit workout. Now I'm addicted and come about 2-3 times a week along with other workouts I do. In just 8 months, I feel like I've made so much more progress than in any other fitness routine I've done. I'm strong, toned, and I have never been injured here.. just a few bruises and sore muscles. Oh but it hurts so good, because I really see and feel the difference. In just one hour, you'll have the best workout of your life every time. The coaches here are really amazing and make sure they watch your form and make modifications so you don't get hurt, but truly you have to understand your limits and ask questions when needed. I'm amazed that my torn knee and back have not bothered me at all anymore now that I've strengthened the main and accessory muscles. I feel so strong!!! Thanks for making me feel like such a badass!!!

6-7-25 I absolutely LOOOVEd my time at this event 'Breaking Boundaries: A Day of Fitness for the…read moreBlind"!! I learned so much stuff from the instructors!! Amy & her husband, my coaches were a surprise Amber and Meredith-Grace!!. They even surprised us with a feature of a martial arts/self defense instructor! and he showed us some moves!!.... That workout was tough!!! I'm STILL sore even with only doing 3 sets each of different activities! I did the 18lb kettlebells & other things whole body felt like noodles!! But well worth it!!!... I loved that it was simple challenging they had army training guys on hand and my spotter was a 70 year old cool diabetic who taught me things I could pass on to my LOOOVE so it was a fantastic place and day!! I hope there's more classes because blind/vision impaired ppl are ppl too we just need a little more time and patience to navigate the world. I majorly LOOOVEd that everyone treated us as if we were just normal ppl coming to workout and we could see everything!! & the spotters were there just so we wouldn't hurt ourselves since it's our first go!!!

Bodymass Gym - Flex, the Bodymass Gym mascot, can help keep you motivated after a tough workout

Bodymass Gym

(53 reviews)

Court House

I'm writing a review for the body composition and RMR side of the house. I went in separately…read morebecause I goofed on my acronyms, so did the DEXA with Mike C and the RMR with Waseem. Both of those guys are top notch and know their stuff. (Side note: I don't give out five stars for much... I'm a fussy yelp reviewer when I bother to write a report.) I went in because I took up fitness during the pandemic and built up a decent strength and cardio game, but the body fat just isn't shedding. My home gym, and a weight loss program my doc referred me to both use Inbody, and I'm kind of tired of it. Mainly because when I started this whole fitness thing during the pandemic, physiologically I was a wreck. However, I've made a lot of good changes, and... the Inbody just doesn't move. Everybody always told me that the DEXA is the latest and greatest, and it was just a matter of finding one. Bodymass had the nearest one at a decent price. (There's others but they are $$$). My DEXA scan aligned really closely with my inbody report, so that itself wasn't an issue (now. Three years ago, different story.) But where things really go off the rails is with the BMR/RMR calculation. The Inbody report read 500 calories below my actual RMR! The real helpful thing from those guys was getting a target daily protein intake. They gave me a number I was never going to get on my own. With these guys, you get what you pay for and then some. They'll happily talk about other things they offer, but they're not in the business of upselling you on things you don't want. (That said, if I still can't get things moving in the right direction, I'll give their personalized macro thing a try and see what happens.) As I said above, I don't hand out 5 stars for much, but these guys earned it.

I've been here for 4 classes now, a few upper body, one lower body, and a blast class and I have to…read moresay out of all the workouts I have tried, this is one of my favorite. The instructors are very hands on and really watch your form and give corrections where needed. The workout isn't designed to be so crazy hard the average person can't do it- you can always start small on weights and you are encouraged to move up in weight when comfortable doing so. I so appreciate the lack of needing to do some insanely hard weight just because, forgoing form in the process. Love the instructors, love the workouts, love that they incorporate stretching as well. They also have nice locker room facilities and nice showers too.

Life Time - Fitness floor

Life Time

(19 reviews)

Clarendon

I had the opportunity to go to this location a couple of times and thought wow it is a super nice…read moregym. Until I asked my friend how much they charge here and I was shocked. This gym charges way above market rate for a luxury gym. Don't get me wrong - the gym has super nice equipment, great staff, a cold plunge (very small though), and a hot tub. My issue with this location is for the price that you pay, I would expect the following three things: 1. A nice pool - for the price, I would expect at least an indoor lap pool and even an outdoor rooftop pool. For a lifetime that is supposed to be the highest tier, it should have all of the bells and whistles. 2. Less people at the gym: It is crazy how packed this gym gets. I understand that the location is central in Clarendon but you shouldn't have to wait for equipment when you're paying hundreds of dollars a month. 3. Multiple sport courts: For the price you pay, you should be getting full scale courts such as pickleball, basketball, tennis, etc. This gym should be a luxury club with full scale amenities. Keep in mind that this is coming from someone who used to be a Lifetime member, and I have been to 5+ Lifetime locations including ones in the same tier as Clarendon. I remember I paid way less and had the luxury of a pool/never having to wait for equipment.

The only con about this place is the price, which is considerably above market, even for a luxury…read moregym. The mens locker room is large, luxurious, and stocked with essentials like towels, razors, mouthwash, and other toiletries. The cold spa is a little small, with an occupancy of 4, but the hot tub spa can probably fit 5-10 people. The staff are all great and helpful. The gym is cleaned very well and often. In terms of the equipment there is pretty much everything you could want. There is a tank sled, about 12-15 platforms (many are taken for classes however), bumper plates, SSB, trap bar, football bar, an assortment of machines with the main provider technogym. Cardio equipment looks mostly standard to me, treadmills, stair stepper, assault bikes, stationary bikes, ellipticals. In the specialty equipment realm this gym has a belt squat machine, which is definitely cool to see. There are not really any cons to this gym, even the parking really isnt that bad. the garages are typically not even 50% full when ive gone. Clarendon lifetime is a luxury gym that comes at a luxury+ price. i dont think you can join this gym for less than 250/month which is definitely top of market.

F45 Training - intervaltraininggyms - Updated May 2026

Loading...
Loading...
Loading...