Training here has been such an unbelievable experience , this gym is great for anyone from a day…read moreone beginner up to a professional fighter. The Muay Thai coaching is some of the best I've experienced in many years between instructors who have fought at the highest levels , won national titles and local champions etc .. facilities and equipment are clean and plentiful. Robust kids program and grappling as well. If you're in the area do yourself a favor and train here as soon as you can ! Edit : And to be clear , I'm from out of town on business , didn't know anyone here and the front staff , coaches , and members did a fantastic job making me feel welcomed and invited in a new place.

Coming to Pentagon MMA was the best decision I've made in a while. Classes are always challenging…read moreand tiring in the best way. And the staff are all very kind and welcoming. They're always willing to share any insight or to answer any questions one might have. I'm having a great time getting in shape while gaining confidence and new skills! Thanks all!

I've been training Muay Thai for over 20 years and I just want to take a moment to say something…read moreabout Kru Chon -- he is by far the nicest, most caring person I've trained with. The guy genuinely invests in his students and builds real relationships. That means a lot. His fighting pedigree speaks for itself, and his focus on traditional Muay Thai is something I really respect. You can feel the authenticity in every class. The gym has an amazing vibe. Everyone at Little Giant is welcoming and professional, zero egos -- and the place is always spotless. That culture starts with Kru Chon and you feel it the moment you walk in. I truly appreciate this community and the people in it.

I initially became interested in Muay Thai as a way to improve conditioning, reaction time, and…read moresituational awareness, with the goal of developing better balance and composure in real-world situations. Over the past three months, I have completed approximately 20 private lessons and quickly realized how much there is to learn. The training has been both humbling and rewarding. I train primarily with Kru Chon and have also had one-on-one sessions with Coach Nate and Kru Roger. All three have been extremely patient, engaging, and supportive throughout the learning process. I would highly recommend this gym to anyone interested in Muay Thai training.

Don't waste your time. I've quit while signing up for the trial class. The owner is paranoid about…read morecovid and shows irrational hostility towards new members. This is the only gym in the neighborhood that makes you QUARANTINE for 14 days just to start your trial class. You are not allowed to drop in, have to make 48 hour prior appointment for a class because of covid. It's 2022. Even our government doesn't have restrictions anymore. Why are they being paranoid? Their website said I can provide a negative result to take the class faster so I told them I'm willing to provide negative test result. Then the management literally replied with a threat saying "we will ban you if you show up before 14 days." Then they sent me another email saying they won't accept me as a member and etc while I was writing this review. How do you expect to teach people martial arts when you are this paranoid, rude, and irrational? I've been to few local gyms here but this is by far the worst experience just by contacting them. Glad I didn't even waste my time attending here.

I just had my first class, and I absolutely loved it. Kru Carlos and Instructor Jeff were very…read morewelcoming. I am not the most athletic person, but the atmosphere of the class and the energy of the instructors made me feel like I absolutely did not want to give up when I was tired- which happened pretty quickly . I have never felt the motivation to push myself to the degree that I felt tonight. If you are having any doubts, don't! Go ahead and sign up for a class. You won't regret it.

Best decision I've made towards my health goals. the free class really kicked my ass and that's…read morewhen I knew this was for me. I'm here just about every day. I enjoy the atmosphere. The front desk staff are kind and helpful. Shoutout to Kara who takes pride in her gym! I see her taking positive upgrades in the facility. Coach Beka will really get your heart rate up and make you sweat! Coach Nema will always take his time to stop at your bag and correct your positioning. Coach Spike will keep you on your toes with bag work and new combinations. Coach DeCarlos will help you get into the mind of boxing. Thanks to all of you for always giving us fist bumps after class. Looking forward to more classes and getting to level 2!

Justin is an amazing and super motivational instructor. In his classes I feel like I can accomplish…read moreanything! Joel's classes are insanely energetic and difficult - he has great scrappy tips on how to win a fight. Walter's classes are more technically broken down to explain things and make sure you're doing it all right. Thats not to say he won't kick your ass - his classes are also difficult and he makes you WORK. Spike's classes are difficult but fun - some days he's in a burpee mood, other days he's more lax. His music is great and he fixes your mistakes on the bag! Id say his classes are my go-to on a daily basis.

Absolutely amazing studio, staff, and experience! I dropped in for a class while visiting a friend…read moreand could not have asked for a better, more inclusive, more friendly, workout and experience. Dr. Kai led an awesome, butt-kicking class. She was incredibly kind, took the time to walk me through moves, get to know me, and tailored the class to all levels. I loved how they offered women-only classes, which was a plus especially since I am a beginner. She is knowledgeable and a great instructor. Definitely drop in for a class if you're in the area. It was a full body workout with empowering individuals. If I lived in the area, I would definitely be a member! There's plenty of parking in the front, and the studio is conveniently located in a small plaza. Their door is marked & just head up the stairs. They let me borrow equipment, but have some available to purchase as well if you are interested! 10/10 recommend for all!

As a parent, there's nothing I love more than seeing a smile on my daughter's face. After just one…read moretrial class at 1Up, she was absolutely hooked. Each day, she looks forward to training with the coaches. The group interaction and one-on-one time with them have been invaluable. From the moment we joined, it was clear that these two genuinely care about each student's progress. They don't focus just on skills, but also confidence, and discipline. Definitely come check this place out for yourself!

I've been going to Teddy for about 5 months now for personal training. I consider myself to be…read morepretty athletic, but first coming to Teddy, I was definitely challenged. I love the style of his one on one workouts. The time flies by and I truly feel like I'm working my whole body. My overall fitness level has definitely improved and I feel great about my gains as well. I think Teddy's training is fitting for all levels, whether you're just starting out or a more advanced athlete. Not to mention he is super personable and accommodating.

I've been training with Teddy for almost 8 months now and it is the best decision I've ever made!…read moreCame in with zero boxing experience and couldn't have landed a better coach. He's knowledgeable, focuses on technical skills at your own pace; and while gives you a hell of a workout (I finish almost every session drenched in sweat). Since starting, I feel stronger, have lost weight, overall feel better physically and mentally, and am excited/looking forward to our class every week. Teddy is patient and breaks down techniques to a level you will understand and pick up on. l I toyed around with the idea of starting classes with him for a year and my only regret is that I didn't do it sooner. Cannot wait to keep going!

The best people. Great trainers. After doing boxing and kickboxing for 20+ years I've done nothing…read morefor 15, and truly starting from scratch. These guys are great for someone at any level.

This gym is awesome! Amine is amazing to work with, his attention to detail is incredible. He…read morealways makes time to help coach everyone on the finer details as we work through techniques and overall fitness. Amine also makes an effort to connect with all his members and has truly created a strong community environment. I enjoy training hard here, but I also really enjoy the people. I highly recommend this gym if you're looking into getting into Muay Thai for the first time, if you're a seasoned veteran, or you just want to increase your overall fitness. Amine brings an incredible wealth of knowledge and I hope he continues to expand in the DMV area!!!!

FCS Kali is highly modular art as developed by Tuhon Ray and taught by Regional Instructor…read moreMosi--all of the techniques we practice: stick, knife, sword and empty hand are all interconnected--everything you learn for one medium is transferable to the others. The group is dedicated, welcoming and mutually supportive. Mosi is highly dedicated to the art and to his students. I appreciate having this outlet to improve myself and to interact with some really great people. The class provides a safe environment for developing skills. If you have previous martial arts experience, this will give you another perspective. If you have no previous training, this is a good way to start.

From the owner: FMA (Filipino Martial Arts) training in the heart of our Nation's capitol!…read more DC Kali is the official DC Metro area training group for FCS Kali. Our curriculum includes knifes, swords, stick-fighting, striking, and grappling; but we place a special emphasis on edged weapons. Our aim is to train hard, learn some sound defense strategies, and make friends along the way. Founded by Tuhon Ray Dionaldo, Filipino Combat Systems (FCS) is an organization dedicated the preservation and promotion of all Filipino Martial Arts. FCS is an organization with members from around the world which is based on Tuhon Ray Dionaldo's over 35 years of practicing various FMA styles from Modern Arnis, Pekiti Tirsia, Sayoc Kali, and many more. He's combine elements of each, into one system that's efficient, fast, concise, and logical. FCS members have extremely diverse backgrounds, and Martial Arts systems. We've all come together because of our love of the Filipino Martial Arts, and our unwillingness to become involved in the politics that has so often stifled our growth. Disciplines of FCS includes single or double stick, single or double blade, empty hands combat, and sword & dagger.

I have two children, 8 and 5 yo, enrolled in King Khong MMA and been extremely happy with how the…read moreprogram is run. The classes instill discipline and confidence in the children. They learned of a lot of Jiu Jitsu skills and actively practice the moves in class to progress. Master Bao along with assistant Master Zezao and Leo help provide direction and positive atmosphere. Happy to recommend to anyone as a parent.

This is a gym I love to come to at least 2-3 times a week. Coach Bao (owner) created a family…read moreoriented environment where we can come and sweat our tails off. King Kong MMA pushes you physically and mentally every time you step foot in the door. Learning self defense is a vital skill to own. It keeps you in shape but not only that, you stand a better chance protecting you and your loved ones. I've tried other MMA gyms in the area but they don't compare to king Khong. The instructors are 100% attentive & they even train you to fight competitively! The gym is clean (super important) Life feels so much more exciting now that this is a part of my life !

Urban Boxing Bethesda is great. The instructors are friendly and knowledgeable. The students are…read moreof all ages and very supportive of each other. An excellent workout!

Great fun and an incredbile workout. Arturu pushed me well beyond what I thought I was capable of…read more Then, I took Marissa's fantastic pilates / stretching class.