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    I trained here for five years. I love this place. Such an incredible environment, unlike anything I've found elsewhere.

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    Ask the Community - N-Flux

    Are there showers? Locker rooms?

    Yes, there are both showers and locker rooms

    View All 2 Questions

    Review Highlights - N-Flux

    Aside from some sporadic yoga and pure barre classes, I had zero athletic training prior to starting at N-Flux.

    Mentioned in 16 reviews

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    Urban Boxing Navy Yard

    Urban Boxing Navy Yard

    4.9(7 reviews)
    2.4 miNavy Yard

    I've been on and off in boxing and Muay Thai over the years, but I've been consistent thanks to…read morefinding a home at Urban Boxing. The space is well laid out and kept clean; staff is friendly and gets to know you; and every coach knows exactly what they're doing. Boxing coaches like Jordan structure a class so you learn technique, get a good workout, and condition your body. And jiu-jitsu classes led by Ron or Mike challenge you to learn every time you visit. (They even got this girl rolling around for the sport!) This isn't a gym where you just slug your fists into a bag and get a summer body: You're going to learn real skills here to work your body and brain, and give you self defense techniques. If you've thought about trying boxing, kickboxing, or jiu-jitsu, give Urban Boxing a try - I think your first class is free, too.

    I visited Urban boxing navy yard for the second time and took an all levels course. As a beginner,…read moreI appreciated their "no rush" approach to helping me wrap my hands and get situated. Front dark staff was great at giving us a run down of what to expect in the class prior to it starting. And where all the amenities are. The shower room Was nice and spacious (although being your own towel) and I appreciated that they had tampons in the women's bathroom. The class was a nice combo of cardio, core/strength, and skills. I appreciated the constant movement around. The studio to different areas, including the occasional lap around the entire facility. Class didn't feel too big and we had enough space to do our partner work and hit the bags without hitting each other. The instructor did some individual work but it was limited to 30 seconds or less give. There were 15-20 people in the class. He was available when I had questions about what the combo we were practicing was (if I didn't get it the first two times) and made several corrections to my form along the way. All levels class was good for beginners and definitely a moderate to high intensity workout (depending on how hard you go).

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    Urban Boxing Navy Yard - Amazing trainer!

    Amazing trainer!

    Urban Boxing Navy Yard
    Urban Boxing Navy Yard

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    BETA Academy

    BETA Academy

    4.3(82 reviews)
    1.4 mi

    I was only here for a week, but this place has been amazing. Keep in mind that this location is one…read moreof the few places I would confidently recommend to anyone who is serious about training in Muay Thai, Jiu-Jitsu, MMA, and overall physical fitness. I'm from Chandler, Arizona, and I train at a different facility back home. Even so, I was surprised by how familiar and welcoming this location felt from the moment I walked in. The atmosphere reminded me of the kind of environment you hope to find in a high-quality gym--serious training, but with great people and positive energy. The people here are solid. Everyone I met was respectful, hardworking, and focused on improving their craft. That kind of environment makes a big difference when you're training, because the culture of a gym can push you to become better every day. The energy in the room is strong. Whether you're a beginner or someone who has been training for years, you feel motivated to work harder. There's a real sense of discipline and camaraderie that makes training enjoyable but also challenging in the best way. Another thing that stood out to me was how clean and organized the facility is. A clean training environment shows professionalism and respect for the athletes who train there. On top of that, the coaches and fighters here are high-ranking professionals. Many of them are top-level athletes and active competitors, which means you're learning from people who truly understand the sport and what it takes to

    I've been training at Beta Academy in Washington, DC for 5 years, and it's one of the best martial…read morearts gyms I've ever been a part of. I primarily train in Muay Thai and Brazilian Jiu-Jitsu, and I love that both disciplines are offered with a wide range of class times and skill levels. Before moving to DC and joining Beta, I trained 5 or 6 years at District Martial Arts in Arlington, Urban Boxing in DC and Arlington, Fight Academy in Pasadena, CA, Gracie Barra in Glendale, CA, and Muay Thai USA in Hollywood, CA. Beta Academy stands out among them for its consistency, quality, and community. One of the biggest highlights for me is that they offer classes on Sundays, which is a rare and much-appreciated option. They also have classes specifically designed for those 40 and older (I am 45), which shows their commitment to accessibility and community. The coaching staff is top-notch--many of them actively compete and bring real-world experience to every class. The facility is always clean and well-maintained, which makes a big difference in the overall training experience. The men's restroom has two showers, which I use after every training session. It's a small detail, but incredibly convenient. If you're looking for a serious, supportive, and well-equipped place to train Muay Thai, BJJ, or MMA, I highly recommend Beta Academy

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    BETA Academy
    BETA Academy
    BETA Academy - Getting in shape with BETA

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    Getting in shape with BETA

    KickHouse - Hyattsville

    KickHouse - Hyattsville

    4.8(11 reviews)
    6.6 mi

    I was ready to kickstart my workout regime so I figured why not checkout kickhouse! They had a…read morepretty good deal online where you can take three classes and get gloves for $29.99. In my very first class I was instructed on proper punching techniques as well as kicking form. You also get to borrow a heart rate monitor so you can see how hard you're working. After taking multiple classes I've been fortunate enough to experience classes led by Sydni, Gerald and Izzy. Every class has been a different workout and all have been challenging. I've enjoyed the classes so much that I've become a member. They're also going to start offering self defense classes on Friday evenings as part of your membership which is pretty cool. They also have classes for the kids too! Overall, kickhouse is a great place to kick your workout regime into high gear with great instructors. So stop kicking the can down the road and checkout kickhouse!

    From the first day I entered this location I instantly knew this was HOME for me…read more The place is modern and fun! The trainers are all personable with dope work outs! After completed the 1 day Free trail I signed up for unlimited courses and I must say I am a happy customer! I look forward to coming to kick house! So much so that I drive an hours in traffic just to get there. If I had any issues or extended questions the owner Scott was happy to help. Shout out to these AMAZING instructors Sam, SYd and the male (I think his name is Tony?... I'll update his name later ) lol. You guys are the best! It's been a month since I joined and I'm Down 6lbs already! Thank u kick house for Giving me my happiness back.

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    KickHouse - Hyattsville
    KickHouse - Hyattsville
    KickHouse - Hyattsville

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    N-Flux - kickboxing - Updated May 2026

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