I trained at BETA Academy for the summer while working in D.C., and I can't recommend it enough…read more The coaching is technical and detail-oriented, the training partners are welcoming at every level, and the room has a genuinely friendly culture with zero ego. Classes are well-structured whether you're drilling fundamentals or looking for hard rounds, and the facility itself is clean and well-kept. The front desk and staff were also great to work with from sign-up to my last day. If you're in D.C., this is the place to train. I'll be back next summer.

I was only here for a week, but this place has been amazing. Keep in mind that this location is one…read moreof the few places I would confidently recommend to anyone who is serious about training in Muay Thai, Jiu-Jitsu, MMA, and overall physical fitness. I'm from Chandler, Arizona, and I train at a different facility back home. Even so, I was surprised by how familiar and welcoming this location felt from the moment I walked in. The atmosphere reminded me of the kind of environment you hope to find in a high-quality gym--serious training, but with great people and positive energy. The people here are solid. Everyone I met was respectful, hardworking, and focused on improving their craft. That kind of environment makes a big difference when you're training, because the culture of a gym can push you to become better every day. The energy in the room is strong. Whether you're a beginner or someone who has been training for years, you feel motivated to work harder. There's a real sense of discipline and camaraderie that makes training enjoyable but also challenging in the best way. Another thing that stood out to me was how clean and organized the facility is. A clean training environment shows professionalism and respect for the athletes who train there. On top of that, the coaches and fighters here are high-ranking professionals. Many of them are top-level athletes and active competitors, which means you're learning from people who truly understand the sport and what it takes to

My favorite longtime gym in DC! I've been a member for several years and this year hit my 400…read moreclasses milestone -- figured now was a good time to finally leave a review. Fit360 is a great model of a community gym -- the staff is friendly, the owner is a local, and fellow gym goers are courteous. I am someone who benefits from classes to help me push myself and I especially love their lift classes, which are typically small (under 10 people) and mixed gender, with varying levels for each station based on your fitness and expertise. Jonathan and Nino both do a great job as instructors helping with form and technique. This year I also added in some personal training with Kwame and it has been fantastic so far. So glad this gym is part of my community.

I would have definitely signed-up for their premium membership has I known that this type of…read moremembership provides nutritional counseling. I'm actually paying for a separate Nutritionist who I visit about every month. I started here about two months ago, and I've been much more committed this time around. It's even more motivational that the gym.is located literally across the street from my apartment. It's a decent gym and they have almost everything that I need, minus the abs machine. I do have the Gold membership and I think that it's a good fit for me since I rarely have ever participated in any type of gym class. They do offered the classes here, and I've seen a number of people leaving from a class. I appreciate that the gym is available for whenever I need it, and even more importantly that they're located so close to me.

Suck a lovely experience and I was lucky enough to train with the owners who was SO SWEET and the…read moreclass killed me so PLUS PLUS!! Can't wait to go back. Have only had 3 instructors but they were all better than any class I've had so far in DC and I'm from NY Pilates.

OVERALL: good workout but it's more like stretch Pilates…read more PROS: - small studio with I believe only 7 reformers = lots of individualized attention - if you're new to Pilates the individualized attention is great and adds to a safe and welcoming environment - clean - friendly staff - socks on pilates (they sell sticky socks) - great 3 class for $79(?) promo CONS - fills up quickly bc there are only 7 reformers - it's not as hard as solidcore. I did both beginner classes here and solidcore and found that while I got a little burn/soreness the day after, District Pilates felt more like a stretch Pilates class. Solidcore was harder and I really felt I was working my entire body - wish they had followed up after my 3 day promo was up Overall a good starting point and would recommend for starting out.

I've been on and off in boxing and Muay Thai over the years, but I've been consistent thanks to…read morefinding a home at Urban Boxing. The space is well laid out and kept clean; staff is friendly and gets to know you; and every coach knows exactly what they're doing. Boxing coaches like Jordan structure a class so you learn technique, get a good workout, and condition your body. And jiu-jitsu classes led by Ron or Mike challenge you to learn every time you visit. (They even got this girl rolling around for the sport!) This isn't a gym where you just slug your fists into a bag and get a summer body: You're going to learn real skills here to work your body and brain, and give you self defense techniques. If you've thought about trying boxing, kickboxing, or jiu-jitsu, give Urban Boxing a try - I think your first class is free, too.

I visited Urban boxing navy yard for the second time and took an all levels course. As a beginner,…read moreI appreciated their "no rush" approach to helping me wrap my hands and get situated. Front dark staff was great at giving us a run down of what to expect in the class prior to it starting. And where all the amenities are. The shower room Was nice and spacious (although being your own towel) and I appreciated that they had tampons in the women's bathroom. The class was a nice combo of cardio, core/strength, and skills. I appreciated the constant movement around. The studio to different areas, including the occasional lap around the entire facility. Class didn't feel too big and we had enough space to do our partner work and hit the bags without hitting each other. The instructor did some individual work but it was limited to 30 seconds or less give. There were 15-20 people in the class. He was available when I had questions about what the combo we were practicing was (if I didn't get it the first two times) and made several corrections to my form along the way. All levels class was good for beginners and definitely a moderate to high intensity workout (depending on how hard you go).

In the past I always struggled to motivate myself to regularly work out, but that completely…read morereversed when I started coming to N-Flux: I just wish I had more hours in the week for more N-Flux. First of all, the classes are challenging and engaging. The instructors do a great job pushing you just the right amount, so as you learn one thing, there is a new technique to improve. If you're like me and get bored at a regular gym, classes at N-Flux are great because you are building up to something and there is more to think about (although I'll admit my brain gets pretty slow by the end of an intense class, so I can't say *much* thinking happens at that point...). The second thing that makes me excited to get out as much as I can is that the community is incredible -- supportive, kind, funny, diverse, interesting. You definitely don't feel inadequate as someone new and inexperienced: more experienced students are always willing and eager to help out. The instructors work hard to cultivate an environment that is welcoming and supportive. So here I am, probably in the best shape of my life after just a few months, and it felt so easy! Well, not the classes, which are hard in the best kind of way, but I would take heading over to N-Flux any day over tv, social media, reorganizing, or browsing funny animal videos on the internet. If you want to learn martial arts, get in shape, and have fun doing it -- look no further, N-Flux is where it's at!

I came to N-Flux to find a hobby and ended up finding a passion and a home away from home. Yes,…read moreit's a gym, and the new facility in the bottom level of 1722 I Street will blow your mind with all the new equipment and toys (no more stripper poles, just tons of mats, gloves, pads and other goodies). But more importantly, this place is a community. N-Flux has the best instructors and classes you will find anywhere in DC if you're interested in taking Krav Maga, Jiu Jitsu, Boxing, and all sorts of other martial arts and combat sports. Chris and Colleen are the best instructors I've ever seen. They don't just want you to get skills, they teach concepts, conditioning, and character. Part of the training is how to be a good classmate, and experienced students help newer students and welcome new people. As a result, you're not just coming for a workout, you walk away welcomed and encouraged to be the best you can be -in everything. The classes are challenging in the best way, even their Yoga classes (and I hated yoga before I took N-Flux yoga with the amazing Scott and Maicie!). Chris and Colleen are tough and push you to be your best. Since starting, I've lost 25 pounds, gained 25 new friends, and according to my work colleagues, "am the happiest I've ever been." This place is way more than a gym and you won't know what you're missing until you come try it for yourself.

3 of us took Lara's hot yoga class. Yes, it's beginner-friendly with advanced options for growth,…read moredeeply sweaty, and you don't need to be flexible to start. Just bring water and a mat towel!

I had a beautiful experience today. It was my first time taking a hot yoga class. Alexandria was…read morethe instructor today. She was encouraging, spoke clearly, and instructed very well. Especially as a first timer...this was great.

Jon and the team were professional and able to work with me on my goals. They're able to answer any…read morequestions, and help set a good foundation for proper strength training and nutrition.

I started working out at JON PONCE about a month ago and it's the best personal training experience…read moreI have ever had. I have trained at other well known gyms in the city and was never pushed to my full potential like I have been at bench gym. Even though Bench Gym Personal Training dc is a well-known gym in dc, they treat everyone like family. It's not pretentious and they cultivate such a professional environment where I always go in feeling comfortable and motivated. jon has been such an amazing motivator and pushed/challenged me to ensure I am getting the most out of my workout. I highly recommend Bench Gym Personal Training dc to anyone who is looking for 1-1 custom training and looking to really change their body composition, get in shape, and feel better overall. jon and the whole team are great

Such a great experience at DC Row. Their location (Dupont) is clean, welcoming, and inviting. I've…read morebeen looking for a convenient place to workout and it's right near the Dupont Circle metro. They also have a cute ceiling filled with marigolds that make class so fun (which the owner crafted). The first class is also complimentary! This weekend they're having an event for Howard Homecoming and a Halloween event next weekend.

I took a fantastic Scull + Sculpt rowing class here. It's located at the Wharf, which is not too…read morefar of a walk from the L'Enfant Plaza metro station. I was actually greeted by name by the instructor once I walked in because I was only one of two people in the class on a weekend morning. Instead of using lockers, the other person and I put our stuff in the cubbies and the instructor locked the entrance once class started. I was on a crew team for a short time in high school and therefore knew basic rowing form and movement, but definitely appreciated the instructor's tips and instructions. The individualized attention was great, but the room sure did feel kind of empty. We spent a majority of our time on the rowers, but did a few core exercises in the middle. The class no doubt kicked my ass and honestly brought back some rough memories from erg sprints and winter training, but I felt stronger and accomplished after it was over. I really enjoyed the water rower because using it was so much smoother than using a normal rowing machine at the gym.