Urban Boxing Bethesda is great. The instructors are friendly and knowledgeable. The students are…read moreof all ages and very supportive of each other. An excellent workout!

Great fun and an incredbile workout. Arturu pushed me well beyond what I thought I was capable of…read more Then, I took Marissa's fantastic pilates / stretching class.

10/10 place!! Loved it so much and will definitely be back. The coach/instructor kept the energy…read morehigh. Loved the atmosphere was perfect. Parking is a little right but overall it's worth the trip.

BOOMBOX has it all--great music, fun instructors and a really friendly community. I've been to 2…read moreclasses now and can easily say that this will be my workout of choice if I need a cardio and strength training workout in DC. I highly, highly recommend taking Reggie's classes. They're well balanced and not too fast. Here's a little more information about my experience at the studio. Transportation: They're not very far from the metro in Navy Yard and also there is parking within the neighborhood with 2 hours of free parking if you're driving and don't mind a little walk. Ambiance: If the music in the lobby doesn't get you hype, the music inside of the studio will. I love that they have garage doors that open out to the street. It makes you just want to stop in if you're walking past. They have lockers that are easy to work and have a lock on them. A sweet touch is that they have song lyrics from artists like Biggie inside of the lockers. Class Experience: Love that they have red lighting inside. It allows you to zone out and focus on your workout. It was easy to see the instructor since they're on a stage at the front of the room and they also have their programming projecting on the wall so that you can follow. The class includes hitting the bag, some strength training/cardio/core, then some more boxing and stretching at the end. They offer classes on Classpass but honestly you might as well just sign up for a membership because you're going to be hooked (pun intended)

Great gym. I go here all of the time for local amateur boxing shows. The staff is nice. They offer…read moremany different amenities from a boxing perspective. There is ample parking.

Great boxing gym, lots of space, plenty of equipment and the coaches are knowledgeable and helpful.read more

Rumble is such a fun concept. I enjoy taking a class from here to there. The venue is very clean…read moreand there are plenty of towels and toiletries available. They always explain what you will do in class so you don't have to be an expert. Gloves are available for rent and wraps for purchase. I really enjoy the soundtracks in the classes as well. The best hype music.

Look, I hate exercising. Group classes intimidate me. But I decided to get off my behind and try…read moreRumble Boxing after exercising at home during the pandemic using Fitness Boxing via Nintendo Switch. (Hey, it's cool.) You don't need any experience with boxing to enjoy this class, but it helps to watch the quick intro video on the website that highlights the basic punches (jabs, hooks, uppercuts). The instructions are clearly shown on large screens near the ceiling, and you don't have to go hard - in fact, if it's your first time in HIIT class, pace yourself! The room is dark, so you don't have to worry about anyone looking at you - everyone's laser-focused on their own workout. I've taken three classes so far led by Jessica, who is energetic and encouraging. The women's locker room has showers, saunas, hair products, bags for your dirty gym clothes, the works. I'm looking forward to making Rumble Boxing part of my exercise regimen!

I've been on and off in boxing and Muay Thai over the years, but I've been consistent thanks to…read morefinding a home at Urban Boxing. The space is well laid out and kept clean; staff is friendly and gets to know you; and every coach knows exactly what they're doing. Boxing coaches like Jordan structure a class so you learn technique, get a good workout, and condition your body. And jiu-jitsu classes led by Ron or Mike challenge you to learn every time you visit. (They even got this girl rolling around for the sport!) This isn't a gym where you just slug your fists into a bag and get a summer body: You're going to learn real skills here to work your body and brain, and give you self defense techniques. If you've thought about trying boxing, kickboxing, or jiu-jitsu, give Urban Boxing a try - I think your first class is free, too.

I visited Urban boxing navy yard for the second time and took an all levels course. As a beginner,…read moreI appreciated their "no rush" approach to helping me wrap my hands and get situated. Front dark staff was great at giving us a run down of what to expect in the class prior to it starting. And where all the amenities are. The shower room Was nice and spacious (although being your own towel) and I appreciated that they had tampons in the women's bathroom. The class was a nice combo of cardio, core/strength, and skills. I appreciated the constant movement around. The studio to different areas, including the occasional lap around the entire facility. Class didn't feel too big and we had enough space to do our partner work and hit the bags without hitting each other. The instructor did some individual work but it was limited to 30 seconds or less give. There were 15-20 people in the class. He was available when I had questions about what the combo we were practicing was (if I didn't get it the first two times) and made several corrections to my form along the way. All levels class was good for beginners and definitely a moderate to high intensity workout (depending on how hard you go).

Highly recommend! Have been working out here for over a year. Welcoming gym community. Aaron, the…read moreowner, is knowledgeable and patient. Beginners and skilled fighters are all welcomed. You can show up during gym hours and there is a routine listed on the chalkboard, including warmups, jump rope, shadow boxing routine, and a routine for the heavy bags. Then the coach on duty works with you on the mitts. If you are a beginner the coach on duty will walk you through everything and teach you proper form. More seasoned fighters have opportunities for sparring, if interested. Pricing is reasonable, and you can pay month-to-month. Happy to have found such a great spot, definitely recommend it!

Without a doubt the most rewarding and enjoyable workout experience I've ever had. Been a member…read more(no contract; pay-as-you-go) for 4+ years now. I lost 30 pounds and have kept it off. Went from running an 11-minute mile pace to a best of 7:28 per mile largely because of the endurance and breathing techniques I've developed through boxing. I had never boxed before I joined this gym, but I was a competitive athlete until college. I joined because I wanted to get fit again after too many years of sedentary lifestyle, and now I'm in the best shape of my life. I feel happier and more confident. I love the sense of community this gym offers. A lot of the same folks, young professionals, men and women, have been coming here for years. New folks are always welcome. We help each other. Group workouts mean we suffer together. :-) Having a trainer creates a sense of accountability, too. I find it motivates me more than a regular gym. Our trainer knows what he's talking about, and he invests in every member, no matter the experience level or gender, any of that. As a testament to the quality of his training, we have three guys who have won belts and accolades like "All American." (Sparring is optional, though, and most people don't spar.) He runs this gym by himself, too, a small business owner. Offering trials or customized sessions would take his attention away from members, which wouldn't be fair. ** Yelpers may also notice from reading reviews that DBC has a loyal following of athletes who love this gym and our trainer. Negative reviews tend to come from salty people who have not spent real time at the gym and, quite frankly, have no idea what they are missing in terms of community and fitness. More bag time for the rest of us!

Coach T is the best. I look forward to returning to my fitness best -- after a prolonged absence…read more LOL.

I've been going to this gyn for 5 years now. HTC offers a variety of boxing and HITT workouts that…read morechallenge everyone at their various boxing skill sets. Coach T takes the time to really teach you the basics of boxing and grows with you. He really cares about his clients. Mitt work is one of my favorite skills I've learned since at this gym. Also this gym is a community. I've made many friends at this gym and have a built in support system as someone not from DC. I'd encourage anyone interested in changing their workout routine or wanting to grow In this boxing mitt work skill set, try it out. Very welcoming and fun atmosphere! New Years is right around the corner and a great time to come join the HTC community.

I was only here for a week, but this place has been amazing. Keep in mind that this location is one…read moreof the few places I would confidently recommend to anyone who is serious about training in Muay Thai, Jiu-Jitsu, MMA, and overall physical fitness. I'm from Chandler, Arizona, and I train at a different facility back home. Even so, I was surprised by how familiar and welcoming this location felt from the moment I walked in. The atmosphere reminded me of the kind of environment you hope to find in a high-quality gym--serious training, but with great people and positive energy. The people here are solid. Everyone I met was respectful, hardworking, and focused on improving their craft. That kind of environment makes a big difference when you're training, because the culture of a gym can push you to become better every day. The energy in the room is strong. Whether you're a beginner or someone who has been training for years, you feel motivated to work harder. There's a real sense of discipline and camaraderie that makes training enjoyable but also challenging in the best way. Another thing that stood out to me was how clean and organized the facility is. A clean training environment shows professionalism and respect for the athletes who train there. On top of that, the coaches and fighters here are high-ranking professionals. Many of them are top-level athletes and active competitors, which means you're learning from people who truly understand the sport and what it takes to

I've been training at Beta Academy in Washington, DC for 5 years, and it's one of the best martial…read morearts gyms I've ever been a part of. I primarily train in Muay Thai and Brazilian Jiu-Jitsu, and I love that both disciplines are offered with a wide range of class times and skill levels. Before moving to DC and joining Beta, I trained 5 or 6 years at District Martial Arts in Arlington, Urban Boxing in DC and Arlington, Fight Academy in Pasadena, CA, Gracie Barra in Glendale, CA, and Muay Thai USA in Hollywood, CA. Beta Academy stands out among them for its consistency, quality, and community. One of the biggest highlights for me is that they offer classes on Sundays, which is a rare and much-appreciated option. They also have classes specifically designed for those 40 and older (I am 45), which shows their commitment to accessibility and community. The coaching staff is top-notch--many of them actively compete and bring real-world experience to every class. The facility is always clean and well-maintained, which makes a big difference in the overall training experience. The men's restroom has two showers, which I use after every training session. It's a small detail, but incredibly convenient. If you're looking for a serious, supportive, and well-equipped place to train Muay Thai, BJJ, or MMA, I highly recommend Beta Academy

Terribly unprofessional, and the studio owners do not work well with customers (just try to take…read moreyour $$). HUGE turnover rate with studio managers, and have issues with money embezzlement. The trainers here are good, but I've also had better at other gyms. This gym does its own thing and doesn't follow the mayweather method/videos. Would never recommend going to this location.

I have never left one of these classes without feeling accomplished and like I got a great strength…read moreand cardio workout. All the trainers are equally motivating and run great classes. I recommend the MBody and M45 Undefeated classes the most. Also not intimidating for new members or people trying out their first class. Everyone makes sure you're up to speed and comfortable. The owner is also great and always present.

One coach for the intro to sparring class is terrible. He matched my teenage year old son in…read moresparring with a high school kid and a full grown man much bigger than him, and did nothing as my son got pummeled. He doesn't pay attention, he's always on his phone or helping another fighter while one kid is getting ripped to shreds by someone 60 pounds heavier that him and a half foot taller. He also cursed at my son for asking for help with his headgear. He doesn't help you with advice unless he considers you developed (or if you pay for one on one coaching), and if he doesn't, he ignores you or chastises you when you ask for help. Coach David and Coach Sula are great, I loved their classes, but unfortunately, it doesn't even bump up the rating to two stars. That coach should not be allowed in a gym.

Great boxing gym for personal fitness and self defense. Ladies, I would definitely recommend. I am…read morea big fan of geography so I like all the flags hanging up in the gym.