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    SWEAT DC

    4.7 (96 reviews)
    Closed 6:00 am - 9:00 AM, 5:00 pm - 7:00 PM
    Updated 1 month ago

    Services - SWEAT DC

    Group fitness

    Personal training

    Virtual fitness classes

    SWEAT DC Photos

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    Recommended Reviews - SWEAT DC

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    Sharlene S.

    This is literally my favorite place to workout! The community and staff is lovely... friendly, great personalities and helpful. The atmosphere is everything. Dark lights. Loud music. Good ppl and amazing vibes. It's like you are working out at a club. They have great facilities, showers, bathrooms, water refill and phone chargers in the free lockers. Coach G and the trainers are LIVE. And they make everyone feel welcome and beautiful! The classes are tough, always different And challenging but they'll give modifications if you need. We do exercises I've never seen and really keep ya moving throughout class. It's also cool that each trainer has a slightly different style and music preference. I will continue to workout in this incredible and inclusive studio!

    Malchik R.

    I came here this morning hoping to start my journey yet again and begin those hard core sweat classes. I had read about this workout concept on their website and came totally prepared to start kicking it. Unfortunately for me I had arrived a little bit after their start time 8:30am, and when I got in there the class was already full. There was definitely some sweat going on this morning and everyone was moving their body to the beat workout style! I had envisioned this gym like any other gym with workout machines and bench presses. But its not like that. They do have weights but the workouts are all instructor lead and they incorporate cool music to keep it moving. There was a reason why the class was so full and the place is popular. Obviously this concept works I could have stayed and waited for the next class to start at 10:30 but that was a little late for me to be working out. I like to get my workout started and finished first thing in the morning. I'm going to give it another shot tomorrow morning and plan on arriving early for this!

    Wall of fame!
    Molly F.

    I started with this gym a little over a year ago and can't believe how Coach G and his team continue to motivate every.damn.day all while encouraging inclusivity and giving back to the community. The workout set up on the whole is consistent but varied just enough that you never feel like you can quite "master" the sweat (in a good way!) Special out to Sarah and Eliza for always playing the best music and staying upbeat the whole time!

    Samantha C.

    Absolutely amazing total body workout. I'm feeling it days later!! The workout room is super cool ... when class starts it's dark with neon lights! Nobody can see you struggling! Lol The studio is perfect size with cute inspiration sprinkled all around. The women's dressing room is super comfortable! I took my first class with Will and he really made me sweat!! Im a firm believer that music makes a workout and this class gave me everything I needed! The team was very helpful and knowledgeable about what Sweat DC can offer... I find it nice they do group fitness as well as personal training sessions. I found coach G to be very nice and personable with clients ...I'm told they have a juice area opening soon! It will be amazing after a workout like this one!

    Ashleigh O.

    After hearing so many good reviews about SWEAT DC, I finally tried them out and I was not disappointed. I signed up for a Lower Body & Core class through Class Pass and really enjoyed it. The class was engaging, fun, and definitely made me sweat. The music was great and the instructor was attentive, encouraging, and helpful throughout the entirety of the class. I appreciated the blacklight and neon equipment as well as the overall atmosphere of the studio. There were encouraging messages and quotes from other participants and a welcome sign for new joiners! I'll definitely be back to try out other classes!

    Gerard "Coach G" Burley, MS

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    1 year ago

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    6 months ago

    Always a great workout, well maintained facilities and the community is great. Highly recommend.

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    3 years ago

    The most inclusive gym in DC! Great workouts and even better people. Highly suggest!!

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    thanks Annika we love having you

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    Page 1 of 3

    Ask the Community - SWEAT DC

    Review Highlights - SWEAT DC

    Coach G got my body back in shape with private training and his SWEAT classes took my fitness to new levels.

    Mentioned in 35 reviews

    Read more highlights

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    Derrick Inglut Personal Training

    Derrick Inglut Personal Training

    (79 reviews)

    Downtown

    I trained with Derrick for nine years. I believe he was starting out training when he was assigned…read moreto me at a gym. Over the years, his skill developed so much so that we could go two months without repeating the same exercise. He had a good combination of Isometric, weight, training, cardio, and help with nutrition to ensure that I would reach my goals. I've consistently said that he's the best trainer I ever had. Not to throw shade on the others, but to acknowledge his creativity, patience, and astute observation of my abilities. Somehow he could sense whether, when I said I couldn't do anymore, I was bluffing or I genuinely couldn't. I would recommend Derrick to anyone who is looking for a trainer no matter your level of experience. You won't be sorry you chose him.

    I came across Derrick's website during a late night scroll one night and reaching out has been the…read morebest decision I've made in my fitness journey. I started working with Derrick this October, and have been pretty consistent on coming in 2 days/wk. When I started I was at around 17% body fat, relatively low daily energy and definitely not the best shape of my life. Today, I am down to 7% body fat in less than 2 months of working with Derrick and feeling better than ever. The training is a pretty good mix of traditional exercises and what I would best describe as "Derrick Specials". You will work muscles you've never paid much attention to and will definitely be a bit sore afterwards but it's all worth it. Just from the 2 sessions a week and following the diet plan set out by Derrick, I was able to max out the push-ups/plank in my Navy PRT and decrease my run time by over 1 minute. In these 2 months of working with Derrick, I've seen immense progress and have really never felt better in my own body. If you are struggling to find the right fit in DC, definitely give Derrick a try, I promise you won't regret it.

    Fit 360 DC

    Fit 360 DC

    (23 reviews)

    My favorite longtime gym in DC! I've been a member for several years and this year hit my 400…read moreclasses milestone -- figured now was a good time to finally leave a review. Fit360 is a great model of a community gym -- the staff is friendly, the owner is a local, and fellow gym goers are courteous. I am someone who benefits from classes to help me push myself and I especially love their lift classes, which are typically small (under 10 people) and mixed gender, with varying levels for each station based on your fitness and expertise. Jonathan and Nino both do a great job as instructors helping with form and technique. This year I also added in some personal training with Kwame and it has been fantastic so far. So glad this gym is part of my community.

    I would have definitely signed-up for their premium membership has I known that this type of…read moremembership provides nutritional counseling. I'm actually paying for a separate Nutritionist who I visit about every month. I started here about two months ago, and I've been much more committed this time around. It's even more motivational that the gym.is located literally across the street from my apartment. It's a decent gym and they have almost everything that I need, minus the abs machine. I do have the Gold membership and I think that it's a good fit for me since I rarely have ever participated in any type of gym class. They do offered the classes here, and I've seen a number of people leaving from a class. I appreciate that the gym is available for whenever I need it, and even more importantly that they're located so close to me.

    Ultimate Performance - Washington

    Ultimate Performance - Washington

    (25 reviews)

    Dupont Circle, Downtown

    I recommend UP in general and Zach in particular. UP is different than other gyms to which I've…read morebelonged. You come in at specific times to work with your trainer doing specific lifts; the focus is on lifting rather than cardio. I wasn't sure about the approach as my primary goal was fat loss, but it has both been successful and gives a great return on investment of time. The gym itself is better equipped than any facility I have seen, and the UP app is been helpful in tracking nutrition and workouts. But I think their trainers are the key. I started working with Zach last summer, and have been very happy with the results. I've lost over 30 pounds and have never been stronger. He is a great resource regarding technique in lifting and motivation during sessions, but also makes them enjoyable. Zach developed and adapted workouts and nutrition throughout, modifying to help me continue making progress, and helped me understand nutrition (which I thought I did before, but didn't). The program at UP worked better for me than anything else ever has, which I find remarkable as I am in my 50's with a busy life including job, family, and travel.

    I cannot recommend UP highly enough! Your personal trainer and the entire UP team are focused on…read moremaking sure you achieve your goals. As a repeat customer, I can say that Zach has been an amazing guide and partner to help me achieve results that I haven't had since I was in my 20s. The nutrition + lifting approach addresses the entire fitness experience. Wherever you are in journey, UP will get you to where you want to be.

    CD Fit - Team CD Fit at Spartan

    CD Fit

    (41 reviews)

    About a year and half ago my blood pressure was 160/80 (VERY HIGH FOR MY AGE). I was actually…read morerushed to a hospital because they thought I was having a heart attack, given the pains I was feeling in my chest. The hospital ran its own tests and, luckily, it was not a heart attack. In that moment, I knew I needed to make changes in my life. During the time I had experienced the chest pains, I was studying for the Certified Public Accounting (CPA) exams and working at an accounting firm. My work days ran really late, which is probably similar to many people in the CD Fit class. I also maintained a horrible diet, consisting of fast food and greasy Haitian food, and did minimal exercise. The amount of mental and physical exhaustion that I was experiencing at this time greatly contributed to my blood pressure being high. I then decided that my health had to be priority if I wanted to get the fullness of life, so I decided to leave that firm and continue my life in the DMV. A friend told me of the CD Fit class since they had been doing CD Fit for a while, and they shared with me the class link and told me about their experience with it so I tried out the free period membership pass. I literally almost passed out my first day in CD Fit. In fact, I was told to lay down and put my legs up to get blood to my upper body. Nevertheless, I didn't give up. Clarance, who is the owner and trainer of CD Fit really pushed the class members to fight for their health. Certain exercises seemed unusual but were doable. The women in the class out did me most of the time but as I got stronger I noticed that I did better. I continued to come after the first day and gave it my all again, although I felt like passing out. I didn't want to be embarrassed again so I kept the passing out part to myself and recovered in my car. My endurance was at an all-time high and my body striations were more visible than anytime before. I had lost 30 pounds - from 189lbs to 159lbs and my blood pressure was much better at 128/73. These results are due to the CD Fit training which helps with the physical build and informing participants about eating better through healthy, lean meals. Its an all in one fitness strategy that has gotten me closer to my health goals.

    My initial review was good…read more I highly recommended the 5:45 am boot camp in Silver Spring because Darren is excellent! I hadn't worked out in a long time and this was REALLY tough, but I felt like it was okay to start where I started. Updated review - the guy who runs runs CD Fit (Clarence, not the Silver Spring trainer) was completely obnoxious to me by phone. I told him and he never apologized. Too bad. Changed my review from five to two stars. Poor customer service for something you liked is the worst. But, the money goes to the obnoxious guy ... so I can't recommend that.

    SWEAT DC - bootcamps - Updated May 2026

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