I signed up for the one week trial and had a great time! I was only able to attend four classes, but enjoyed each one. The instructors were really helpful and gave me some modification options. It would probably help to have some background knowledge of common lifts, but the instructors show the movements and they play on video screens if you need it. Everyone attending was generally in their own zone, so there isn't a lot of chatting because you really focus on getting the exercises done in the set times. I will say that the classes go by super quickly because you're always moving. Cons: The programming is set for the whole month. So each day of the week has its set program and you do that each week for the whole month. For me, this would get old (I really need variety). On the plus side, it does mean you get to see active gains throughout the month. The membership plan is a little pricey. I get why it costs so much, since they do have to cover rent and you only really attend during the class sessions. It isn't a type of gym where you just drop in when you want to use certain equipment. The unlimited monthly membership is $299, but in reality you are getting 30 or 31 classes depending on the month. Since the classes are the same all day, it is unlikely you would do two classes in a day, right? So the pricing is about $10/class if you do the unlimited monthly pass and you go every day. Some of the equipment was pretty smelly. I was at one station that honestly made me gag a little... I think the bench or maybe the dumbells had never been thoroughly cleaned with a bleach solution. read more

Always a great workout, well maintained facilities and the community is great. Highly recommend.

Sweat DC is a great gym with friendly and supportive staff. I felt right at home, the instructor greeted me by name and gave me tips on the movements. It has all the necessary equipment to get a great workout in and they have TV's setup showing you the movement in case you forget. I had a great time and the workout was great and hard. I would go back again to get another workout while in DC. read more

I've hit a rut in my normal workout routine, so I decided to switch things and sign up for a fitness class. Sweat DC appealed to me because of its HIIT workout classes and convenient location. I signed up for the HIIT total body class, a 45-minute high-intensity workout that features exercises to the soundtrack of upbeat music. I loved the soundtrack of r&b and hip-hop music that played at club levels in this class; however, it made it difficult to hear some of the instructor's directions. I was frustrated in the beginning because I didn't realize that each row of people was supposed to be doing a completely different exercise instead of a circuit of all the exercises that were listed on the monitor. Once I figured this out, I was good to go. The workout involved pushups, planks, burpees, lunges and strength training that challenged my muscles and added enough variety to keep me engaged throughout the workout. The class was about half full, so there was enough room to move around without feeling like you were crowding the person next to you. Tips for newbies to this workout studio: 1. Pick a spot in the middle of the room to hear all the instructor's directions and watch her demonstrate each exercise. 2. Do your own stretches before and after class. Warm-up and cooldown stretches are not included in the workout time. 3. Fitness moves are demonstrated at the beginning of class and after that each row of people will engage in an assigned exercise. Everyone rotates throughout the workout and you do the exercise that corresponds to your row. read more

This is literally my favorite place to workout! The community and staff is lovely... friendly, great personalities and helpful. The atmosphere is everything. Dark lights. Loud music. Good ppl and amazing vibes. It's like you are working out at a club. They have great facilities, showers, bathrooms, water refill and phone chargers in the free lockers. Coach G and the trainers are LIVE. And they make everyone feel welcome and beautiful! The classes are tough, always different And challenging but they'll give modifications if you need. We do exercises I've never seen and really keep ya moving throughout class. It's also cool that each trainer has a slightly different style and music preference. I will continue to workout in this incredible and inclusive studio! read more

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You're expected to cancel your membership 30 days in advance. The fitness trainers are great, however, Justice, the opperations manager, is timid in person but disgustingly rude on the phone. Not worth $350 a month read more

I came here this morning hoping to start my journey yet again and begin those hard core sweat classes. I had read about this workout concept on their website and came totally prepared to start kicking it. Unfortunately for me I had arrived a little bit after their start time 8:30am, and when I got in there the class was already full. There was definitely some sweat going on this morning and everyone was moving their body to the beat workout style! I had envisioned this gym like any other gym with workout machines and bench presses. But its not like that. They do have weights but the workouts are all instructor lead and they incorporate cool music to keep it moving. There was a reason why the class was so full and the place is popular. Obviously this concept works I could have stayed and waited for the next class to start at 10:30 but that was a little late for me to be working out. I like to get my workout started and finished first thing in the morning. I'm going to give it another shot tomorrow morning and plan on arriving early for this! read more

SWEAT DC - Boot Camps Near Me - Washington, DC, District of Columbia

The most inclusive gym in DC! Great workouts and even better people. Highly suggest!!

The nitty gritty: - Price comparable to other boutique fitness experiences - Competent instructors and availability for classes - Workouts are circuit style w/ cardio and weights and there's some partner work (it's not awful, fellow introverts, I promise) - Clean studio space and spotless locker rooms My story: I have a lot of reasons why SWEAT shouldn't be the workout for me. I've put on a lot of weight and I am not fit. I am temporarily restricted in movement b/c of joint pain and flat out feel unmotivated sometimes. But I wanted to finally do something. After a bad gym experience, I set out to find something else. I ran around the city trying classes only to usually feel out of place and hyper aware of my size and lack of ability. Until now. My first class, I probably spent most of it wondering how in the world people do this on purpose, cursing my core for being made of memory foam rather than muscle apparently, and gasping for air completing only a few reps before my body said "this is cute sis, but no" and I had to stop. But I finished the class. AND I kept showing up. And now after a few weeks, I am able to keep up (....well kinda, this isn't some miracle fitness movie, okay. It's only been a month. I'm still fluffy and and I still have to modify things to accommodate my rickety joints)... BUT I'm getting up 3x a week to do something I did not think I could do and each time I prove to myself that I can. I'm stronger. I can do more. Eventually squeezing back into my skinny jeans will never compare to that feeling. SWEAT makes you feel like you belong and you are capable, regardless of your fitness level, and that is why I go and why I keep coming back. It's hard, okay, but it's worth it. If it was easy, how would you grow? "If it doesn't challenge you, it doesn't change you" - paraphrased, word to Andrew (absolutely incredible instructor). So try it. read more

Unfortunately SWEAT DC has really gone downhill over the past six months. I was a member pre-Pandemic and enjoyed their HIIT classes 3-4 times per week. When I asked to cancel my membership in March, no one responded to my emails, though I eventually stopped being charged. Apart from their lack of customer service, SWEAT has really gone downhill during this pandemic. Now that they are open again, they offer no variety of classes, only strength and conditioning. There is maybe one HIIT Class per day, while there are 5+ strength classes per day. The quality of classes is subpar compared to what it used to be, but they have decided to raise prices to $45/class for strength and $20 for HIIT. If you buy a 12 pack, it's a bit less at $35/class, which is still too much IMO. It's no longer accessible. When I was a member, my cost was close to $16/class, regardless of whether it was a strength or HIIT class. Finally, my biggest qualm is the fact that they record everyone working out and post to their insta stories. I personally am not comfortable being filmed working out, so this is a no-go for me. TLDR; Quality went downhill but price went up. They'll post videos of you on Instagram so you better like being on camera! Edit: Only after posting this review did someone reach out about the lack of communication and a refund for not being able to use my membership in March. I appreciated this but I'm unsure whether I'd go back, as I don't want to be on camera. read more

I love this place!! I started going a few years ago. Everyone there, the staff and gym-goers, were super friendly. The gym was like going to a night club. Down a long, narrow corridor, you enter a dark room with neon florescent paint. The dumbbells are neon, spaces on the floor are neon, paint on the wall is neon. The you notice the best playlists you can think of blasting in the background. This place works for me because I kinda hate working out but I do it out of discipline and for my health. The workouts here are fun and with the lights down low, I can move this jelly with no reservations. (not belly, jelly, you know the lose parts from the neck down? ) The environment is motivating and I see results from the workouts. However, I moved and since I had been missing this place but I always keep in touch with Coach G via stalking on IG because he's so sweet. Well Coronavirus hit. I was home. All gyms are closed. And I was thinking dang- how will I survive without any exercise?!? Boom! That's when I saw Coach G's post about "Sweat Anywhere. No Gym. No Problem." I quickly reached out, signed up (small monthly fee), and just like that I had access to live workouts with the same great trainers at the gym (shouts to Aaron, Sarah, Nazinga, & Stephen) and the lovely people who go there. 30min-40min classes of all kinds are available: HITT, boxing, strength, yoga, Barre, hip-hop step, etc. If I can't make the class live, no problem I have access to the video anytime. Instantly, I was hooked taking multiple classes per week and looking forward to actually seeing someone for a change. Fast forward a month on Sweat Anywhere and Coach G has added more items to this platform: guest trainers, doctors to answer questions, food discussions, happy hours, etc. This has become an all around health and wellness platform for me during this time. It's also given the me the chance to take classes I haven't tried before like Barre. I can take the fee classes from the nationwide companies but Coach G and his employees live in my community. I'd rather support this local business during this tough time. Besides the support they are giving me has exceeded what I expected when I signed up for access to classes. So looking forward to going back to their night club studio some day. read more

I started with this gym a little over a year ago and can't believe how Coach G and his team continue to motivate every.damn.day all while encouraging inclusivity and giving back to the community. The workout set up on the whole is consistent but varied just enough that you never feel like you can quite "master" the sweat (in a good way!) Special out to Sarah and Eliza for always playing the best music and staying upbeat the whole time! read more

SWEAT DC - Wall of fame! - Boot Camps Near Me - Washington, DC, District of Columbia

Absolutely amazing total body workout. I'm feeling it days later!! The workout room is super cool ... when class starts it's dark with neon lights! Nobody can see you struggling! Lol The studio is perfect size with cute inspiration sprinkled all around. The women's dressing room is super comfortable! I took my first class with Will and he really made me sweat!! Im a firm believer that music makes a workout and this class gave me everything I needed! The team was very helpful and knowledgeable about what Sweat DC can offer... I find it nice they do group fitness as well as personal training sessions. I found coach G to be very nice and personable with clients ...I'm told they have a juice area opening soon! It will be amazing after a workout like this one! read more

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I attended a Coach G bootcamp class a few years ago, when he was throwing "bootcamp parties" across the District. Fast forward to 2019, I started going to SWEAT DC through Classpass because the place is just a few blocks from my apartment. Pros: - It's more affordable - both their packages and through Classpass - Diversity - many different body types and levels of fitness in each class. You don't see this a lot in other boutique fitness classes in DC (Solidcore, Barry's...) - Amenities - they have everything and the locker room/shower is very clean. Not fancy, but they have everything you ever need - Never too crowded, and 45 minutes go by quickly - GREAT WORKOUT - I am fairly fit and always get pretty sore after each class Cons: - Maybe have more classes? They have 4 classes a day only! I highly recommend this place! read more

I've had 5+ conversations with employees at Sweat DC regarding this issue no one has reached out to me or returned my calls. I signed up for 8 classes with the understanding that I was paying for classes, not a membership. I am new in the area and signed up not only to support a local gym during a pandemic but also because a former college friend who works there signed me up. The membership policies and payments were never mentioned, and the fine print was well hidden. I was able to only attend 6 out of 8 classes (due to some work changes) and yet was charged over $1200... The trainer who is also in charge of billing never mentioned a $400+ cancellation charge throughout the sign-up process, and these excessive fees only become known to me when they were due to be paid. As a member of this community and referral from a friend- I feel that this business was conducted in bad faith. In a time when larger gyms are waiving cancellation fees, these hidden charges stand out as predatory for new members such as myself who are trying to find a gym community to become a long-time member of. I have yet am still waiting on a further refund for the cancelled membership fee. read more

After hearing so many good reviews about SWEAT DC, I finally tried them out and I was not disappointed. I signed up for a Lower Body & Core class through Class Pass and really enjoyed it. The class was engaging, fun, and definitely made me sweat. The music was great and the instructor was attentive, encouraging, and helpful throughout the entirety of the class. I appreciated the blacklight and neon equipment as well as the overall atmosphere of the studio. There were encouraging messages and quotes from other participants and a welcome sign for new joiners! I'll definitely be back to try out other classes! read more

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SweatDC is my go to gym in DC. From the incredibly motivational trainers (Coach G, Sarah, Brandon, Gabbie to name just a few) to the high energy HITT classes, its workouts cannot be beat. read more

After a few months as a member, I'm changing my review. The classes are fantastic-- IF you can get in them. The staff is amazing-- only when you're onsite (responses to emails are minimal, if any). Something changed this winter, and the classes are much more crowded. The schedule hasn't grown to accommodate more people, they're simply crammed in to the existing classes. The kindness and group spirit which was present when I started has dissipated, and on a few occasions I've been stunned by the behavior of a fellow member while in class. I love love love the work outs-- Neechie, Nazinga, Will, and Chris remain my favorites. I wish I was able to see them more. read more

I love Sweat! The workouts are so intense and challenging, and I've gotten so much stronger in the last year! I started going to crosstrain for a half marathon and kept going waaaaay past the race. The space is so welcoming and body positive-- the instructors don't ever push weight loss, and keep the energy and positivity up. It's super LGBTQ friendly, and I feel really safe in the space. The front desk staff are so kind and helpful, and they really quickly learn your name. There's a challenge nearly every month that encourages you to make new friends (who are generally neighbors). While the workout structure is pretty consistent, they're always adding cool new things (sledgehammers! Rowing machines! EMOMs! Really hard core work!). Coach G is awesome, and his classes are so good, but honestly, all of the instructors are great and have their own style-- I take most classes with Chris, Brendan, and Nazinga, but I honestly have enjoyed every instructor I've taken class from. I do recommend wearing earplugs because the music is a hair too loud-- they provide them, so no worries about remembering. read more

This has become one of my absolute favorite workouts in the city! I had never heard of it until moving to the park view area, but it's really a hidden gem. The staff are incredibly helpful and friendly. The atmosphere is motivating and uplifting. The instructors are enthusiastic, knowledgeable and inspiring. The workouts are tough but fun -- the studio is darkly lot with neon colors, loud music and a club-like atmosphere. The 45 minutes usually flies by but you leave feeling really accomplished. And it's accessible for all fitness levels. read more

Coach G and his team at SWEAT DC are hands down the best fitness studio in Washington DC. The vibe is fun and the work outs are hard AF. Coach G got my body back in shape with private training and his SWEAT classes took my fitness to new levels. At 51yo, I am now in the best shape of my life and in much better shape than many people half my age. Wish I had found Coach G years ago. I moved away from DC just over a year ago and miss SWEAT DC so much. I stop in whenever I am back in DC. Even though I work out at Orangetheory every day now, I find the SWEAT classes to be exponentially harder. Can't wait for SWEAT to come to North Carolina!! read more

I just finished my first 4 week session with Coach G at his Tenleytown PowerCore Boot Camp -- and loved it (at least as much as one can when working out at 6:30 a.m.).. He knows his stuff and keeps the classes interesting. read more

SWEAT DC - Gerard "Coach G" Burley, MS - Boot Camps Near Me - Washington, DC, District of Columbia

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Amazing high energy classes. All instructors are motivating and interactive. Great set of rotating exercises so you don't get bored. Started with a Groupon and moved on to unlimited 30 day pass. Love the 6am class to get my day started. Extra love to front desk staff for the smiles and cheer so early in the morning. read more

Here's the tea: This gym gives you a sense of community while you strive to reach and achieve your goals. I have tried a few HIIT gyms but I strongly favor Sweat DC. Firstly, I enjoy it because each class is only 45-minutes. This seems to be my magic number, because it's long enough to feel the burn yet short enough that I don't feel like I'm dying for legit half the class. Once you hit 30-minutes in a class you want to quit, but with the class being only 45-minutes, it's easier to find the strength to push for an additional 15-minutes. Secondly, all types of body types attend the classes. It is motivating when you see the entire class come to slay, and proudly struggle to do so. If you're in CoHi, Petworth, or Parkview then try this gym. Signupnow read more

SWEAT DC is a high intensity workout with clubbing music. This gym is a fun and positive environment to do some crazy sh*t with your body. I love that the owner and trainers strive to make members feel welcome and at home--they are truly creating a unique community. If you sign up for their 90-day challenge, they help you meet your fitness and nutrition goals and even send encouraging text messages multiple times per week! SWEAT DC holds 45-minute high-intensity interval training (HIIT) classes, very similar to a boot-camp but with positive reinforcement. Each class is broken into multiple circuits of differing levels of intensity and length. Some moves you do for 90 seconds, some for 4.5 minutes, and others for 20 seconds. The moves are constantly changing and you rarely repeat workouts if you go frequently. Some days focus on arms, others on lower body, and others are full-body workouts. I even tried a dance class that I thought would be like zumba but it was WAY harder. Classes are challenging, especially if you're a beginner. Don't let that dissuade you from trying it! People of all fitness levels and ages manage to get through the class. read more

Sweat DC's classes are diverse, inclusive and super fun! It literally feels like a party while you workout. All of the trainers are very positive and supportive. I immediately felt welcome my first time there. I also really like that they have a program that focuses on upper body, lower body, and total for the full day. Supplemented by great dance classes and I'm all in. The music is great and so is the atmosphere. read more

I decided to try this place with classpass, not knowing what to expect AT ALL. It was interesting, and totally not what I expected. It was also FUN, and surprise surprise, I sweat a lot. The workout area reminds me of that time I went to a rave when I was 16. Everything was fluorescent, and I was honestly afraid to smile too big just in case I ended up in that Friend's episode where Ross gets his teeth whitened and everything was horrible. BUT this was nothing like that, and everyone was really nice. I had to partner up like 3 times during the class, and all the regulars helped me find the rythym, which is probably the only tricky thing about this class. The first time can be alarming because it's very fast-paced, but the instructor was there to help. He helped me figure out the best weights and resistance bands to help me do the exercises a little better. I don't know if this is a regular kind of workout for me, but I definitely enjoyed it. I plan on coming back for sure. I highly recommend this place. read more

This program is thoughtful, intense and fun. The instruction is spot on. The routine is proven. You basically just have to show up and the teachers as well as classmates take care of the energy to get work done. I've been going since last summer and have dropped 20 pounds and have completely changed my body. The saying goes 'No Program, No Progress'. It's very hard to gain results on your own. I tried for twenty years. Sweat DC's program shows progress almost immediately. This is Cardio + Weights + Core. Full workout in 45 minutes. I go 4 x a week. Twice for upper body and twice for lower body and I don't feel like I have done the same workout twice. I leave completely exhausted and exhilarated. And in just a few weeks I felt stronger than ever. If you don't workout this is a great place to start. The instruction is spot on. If you have only done cardio and not much strength exercise (like me) this is such a good place to start. Sweat's workouts, even their weight training, are all balanced oriented. Intended to work your core more than anything. Although I have been sore (in a good way) after workouts here, I have never felt my back at all. If you only lift, I challenge you to checkout these cardio sessions. Brutal--in the best ways. I love this place. Proud to be a member. read more

Coach Nzinga possesses the Sine Qua Non of Physical Education; what she does is essential to the soul! Her masterful style of teaching and inspiring almost made me want to cry when I was in a session with her. Not only is she patient with my physical inhibitor, she smiled at me as affirmation that I was making a conscious effort to follow her guidance. I feel like I succeed in with her. She is superb in every way! read more

SWEAT DC - Drew and Coach Nzinga - Boot Camps Near Me - Washington, DC, District of Columbia

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This place is basically my home. My fiancé and I started taking classes on a whim to get in better shape for our wedding and now we're obsessed. I have been involved in sports my whole life but a few years at a desk job and enjoying all of dc's restaurants (and bars lol) had taken its toll. Once I started coming three times a week consistently I was able to do things i hadn't ever been able to do before and am back in those jeans that hadn't fit in years. It's a tough workout for sure but I love that you are doing things at your own pace and also that the room is dark, because in the beginning I felt less self conscious when I needed to take a breather for a minute or drop my weights. Now I just love the party vibe and it really is the best part of my day. read more

I love Sweat DC! I've been looking for a permanent workout home for a long time and I've found it! I love that the workouts have structure, but within that structure the workouts are different every time. I take most of my classes these days with Andrew and Coach G, but am starting to take classes with Alex and also have classes with Neechie sometimes on the weekend. On top of a great workout, the community is great. Coach G is always trying to plan themed classes, events, etc. that Sweat DC folks can do together. I've made a bunch of friends at Sweat DC! read more

I've been going to Sweat DC for about a year and absolutely love it. The classes are at a higher range of intensity but you can always modify to your level of fitness and there people of all fitness levels in every class. Trainers are great and very engaging. It gets crowded but I saw the decrease in number of people per class recently which was a huge improvement. Also I love the weekend yoga class which is also pretty intense and helps you get you stretches in. There is one thing to improve on which is the reason for 4 stars vs 5. The trainers hardly ever provide instructions on or adjust individuals' form when performing exercises. It is especially important in high intensity workouts because of higher risk of injuries. I am pretty experienced with exercising and even I am not always positioned correctly. And I see too many people around me doing exercises incorrectly. This is something that I usually see trainers pay attention to at other gyms/HIIT trainings, but not at Sweat DC unfortunately. But again, other than this, great gym overall! read more

This class is so much fun! I went to an introductory class with another fitness friend. We were out of breath by the time class ended. However, we were energized by the variety of activities. read more

Literally my FAVORITE Place! I've been a monthly unlimited member since October 2017 and have never regretted the choice. Why do I love this place so much? It's the energy, the music, the no judgements, the trainers, the members, and the workouts...yes, even the hard ones. I leave here feeling stronger after each workouts. It's a personal training experience but with a group of people. Even in a class of 20 you still receive personalize help! I have my personal favorite instructors because of my music choice BUT regardless, EACH and EVERY instructor is AMAZING!!! They have created a place that celebrates success, great or small! Wellness and fitness come in all sizes and SWEAT reminds you that they are here to help you #sweatoutsidethebox so don't be afraid to get a little sweaty! :) read more

I've been going to Sweat DC for 6 weeks, after occasionally visiting as a classpass member. Man, my only regret is not starting sooner! First, I will say that yes, classes do fill up. This is not a bad thing! There's a demand for the services and that the business is growing. It's a good reason to sit down on Sunday and book your sessions for the next week (or two, or more). If you have feedback or notice something, drop an email to Coach G, Jasmine, or Neechie--they are always working on improving the business. ** About the actual sessions, it's a lot the first time you try it, and it helps to have a foundation or familiarity with HIIT, but even if you don't, get in a little early and let the instructor know. They'll work with you, and put you next to a veteran who you can watch. What's more, if you're new, people are going to cheer you on, help you out, high-five you, and encourage you to come back! That's a huge reason why I love coming here -- it's welcoming and encouraging. You will see 20-somethings to 60-somethings, all body types and fitness levels. The workouts are challenging! It's set up to be fast-paced, and when you leave, you know that you've put in a lot of work over 45 minutes. On Sundays, there's a class "Sweat Reset" where you foam roll, stretch, and do yoga -- I highly recommend taking this, especially when you're first getting acclimated. In the 6 weeks that I've been consistently attending Sweat classes, I've noticed that I am stronger, my posture is better, more confident, have more energy, and I *don't dread* getting my workouts in. (I do not weigh myself, so I can't say that I've lost weight, but my clothes fit better than they did at Christmas time...) If you can make the financial commitment, and commit to yourself, you'll definitely see results--and have so much fun while you're training!! read more

I love the classes (except maybe during said classes). The instructors and Coach G are awesome. The lockers have charging stations. The bathrooms are spacious. The pricing is very reasonable. Coach G is awesome as well. read more

I decided to try Sweat DC on my trial class pass since I've heard so many good things. I live not too far and have passed many times, so I was ready to finally try them. I came for a midday lower body class and I loved it! Coach G was substituting that day and he was so energetic and encouraging. The regulars were also very encouraging. I loved it so much that I came again two days later for the the upper body class with Asia. Asia was also very encouraging and lively (even when I was dying! Lol). I decided to buy a package and am looking forward to being a more frequent member. I've never really done HIIT before, and was not expecting to like it as much I did, but Sweat DC makes it so fun. So far all the instructors and other members I've met have been great and celebrate you like a real community! I look forward to trying more classes and instructors. If you are looking to get your butt kicked (in a good way) in a fun and encouraging environment, then Sweat DC is a must try! read more

After trying (and failing) multiple times to commit to a fitness routine, I've been going to SWEAT DC for a little over a year. I love the workout, the vibe, the coaches, everything! It's welcoming enough for a beginner but keeps challenging you as you progress. I've loved seeing myself get stronger and fitter from class to class. Even if I'm struggling and unmotivated when I get to the gym, 45 minutes flies by and I feel great afterwards. Plus the music is always great :) read more

SweatDC has always been a great place for a workout which doesn't seem at all like a workout. The staff is always super friendly and easy on the eyes to boot. Keep up the great work Coach G!!! read more

Inclusive, motivational, challenging, and fun. If you want to improve your fitness and overall health in a warm, loving environment, then check out Coach G and SweatDC. Definitely 5 stars. read more