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    SWEAT DC

    4.7 (96 reviews)
    Closed 6:00 am - 9:00 AM, 5:00 pm - 7:00 PM
    Updated 2 months ago

    Services - SWEAT DC

    Group fitness

    Personal training

    Virtual fitness classes

    SWEAT DC Photos

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    Recommended Reviews - SWEAT DC

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    Sharlene S.

    This is literally my favorite place to workout! The community and staff is lovely... friendly, great personalities and helpful. The atmosphere is everything. Dark lights. Loud music. Good ppl and amazing vibes. It's like you are working out at a club. They have great facilities, showers, bathrooms, water refill and phone chargers in the free lockers. Coach G and the trainers are LIVE. And they make everyone feel welcome and beautiful! The classes are tough, always different And challenging but they'll give modifications if you need. We do exercises I've never seen and really keep ya moving throughout class. It's also cool that each trainer has a slightly different style and music preference. I will continue to workout in this incredible and inclusive studio!

    Malchik R.

    I came here this morning hoping to start my journey yet again and begin those hard core sweat classes. I had read about this workout concept on their website and came totally prepared to start kicking it. Unfortunately for me I had arrived a little bit after their start time 8:30am, and when I got in there the class was already full. There was definitely some sweat going on this morning and everyone was moving their body to the beat workout style! I had envisioned this gym like any other gym with workout machines and bench presses. But its not like that. They do have weights but the workouts are all instructor lead and they incorporate cool music to keep it moving. There was a reason why the class was so full and the place is popular. Obviously this concept works I could have stayed and waited for the next class to start at 10:30 but that was a little late for me to be working out. I like to get my workout started and finished first thing in the morning. I'm going to give it another shot tomorrow morning and plan on arriving early for this!

    Wall of fame!
    Molly F.

    I started with this gym a little over a year ago and can't believe how Coach G and his team continue to motivate every.damn.day all while encouraging inclusivity and giving back to the community. The workout set up on the whole is consistent but varied just enough that you never feel like you can quite "master" the sweat (in a good way!) Special out to Sarah and Eliza for always playing the best music and staying upbeat the whole time!

    Samantha C.

    Absolutely amazing total body workout. I'm feeling it days later!! The workout room is super cool ... when class starts it's dark with neon lights! Nobody can see you struggling! Lol The studio is perfect size with cute inspiration sprinkled all around. The women's dressing room is super comfortable! I took my first class with Will and he really made me sweat!! Im a firm believer that music makes a workout and this class gave me everything I needed! The team was very helpful and knowledgeable about what Sweat DC can offer... I find it nice they do group fitness as well as personal training sessions. I found coach G to be very nice and personable with clients ...I'm told they have a juice area opening soon! It will be amazing after a workout like this one!

    Ashleigh O.

    After hearing so many good reviews about SWEAT DC, I finally tried them out and I was not disappointed. I signed up for a Lower Body & Core class through Class Pass and really enjoyed it. The class was engaging, fun, and definitely made me sweat. The music was great and the instructor was attentive, encouraging, and helpful throughout the entirety of the class. I appreciated the blacklight and neon equipment as well as the overall atmosphere of the studio. There were encouraging messages and quotes from other participants and a welcome sign for new joiners! I'll definitely be back to try out other classes!

    Gerard "Coach G" Burley, MS

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    7 years ago

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    8 years ago

    Best workout Eva!!!! Try Branden's full body on sundays!!!!!! Sweating like crazy! Great way to start the week:-))))

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    9 years ago

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    8 years ago

    Awesome workout and awesome trainers! Great for everyone from beginners to the most experienced.

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    9 years ago

    I love Sweat DC! The classes, atmosphere and staff are awesome. Great job Coach G!!

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    8 years ago

    Love the trainers and the community. You never get use to or tired of the classes bc it's always something different!

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    Page 2 of 3

    Ask the Community - SWEAT DC

    Review Highlights - SWEAT DC

    Coach G got my body back in shape with private training and his SWEAT classes took my fitness to new levels.

    Mentioned in 35 reviews

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    CD Fit - Team CD Fit at Spartan

    CD Fit

    4.4(41 reviews)
    3.0 mi

    About a year and half ago my blood pressure was 160/80 (VERY HIGH FOR MY AGE). I was actually…read morerushed to a hospital because they thought I was having a heart attack, given the pains I was feeling in my chest. The hospital ran its own tests and, luckily, it was not a heart attack. In that moment, I knew I needed to make changes in my life. During the time I had experienced the chest pains, I was studying for the Certified Public Accounting (CPA) exams and working at an accounting firm. My work days ran really late, which is probably similar to many people in the CD Fit class. I also maintained a horrible diet, consisting of fast food and greasy Haitian food, and did minimal exercise. The amount of mental and physical exhaustion that I was experiencing at this time greatly contributed to my blood pressure being high. I then decided that my health had to be priority if I wanted to get the fullness of life, so I decided to leave that firm and continue my life in the DMV. A friend told me of the CD Fit class since they had been doing CD Fit for a while, and they shared with me the class link and told me about their experience with it so I tried out the free period membership pass. I literally almost passed out my first day in CD Fit. In fact, I was told to lay down and put my legs up to get blood to my upper body. Nevertheless, I didn't give up. Clarance, who is the owner and trainer of CD Fit really pushed the class members to fight for their health. Certain exercises seemed unusual but were doable. The women in the class out did me most of the time but as I got stronger I noticed that I did better. I continued to come after the first day and gave it my all again, although I felt like passing out. I didn't want to be embarrassed again so I kept the passing out part to myself and recovered in my car. My endurance was at an all-time high and my body striations were more visible than anytime before. I had lost 30 pounds - from 189lbs to 159lbs and my blood pressure was much better at 128/73. These results are due to the CD Fit training which helps with the physical build and informing participants about eating better through healthy, lean meals. Its an all in one fitness strategy that has gotten me closer to my health goals.

    My initial review was good…read more I highly recommended the 5:45 am boot camp in Silver Spring because Darren is excellent! I hadn't worked out in a long time and this was REALLY tough, but I felt like it was okay to start where I started. Updated review - the guy who runs runs CD Fit (Clarence, not the Silver Spring trainer) was completely obnoxious to me by phone. I told him and he never apologized. Too bad. Changed my review from five to two stars. Poor customer service for something you liked is the worst. But, the money goes to the obnoxious guy ... so I can't recommend that.

    Photos
    CD Fit - Team CD Fit Instructors

    Team CD Fit Instructors

    CD Fit - CD Fit members and instructors after working out for our Great Day Washington video shoot which aired on Wednesday, 6/22/16.

    CD Fit members and instructors after working out for our Great Day Washington video shoot which aired on Wednesday, 6/22/16.

    CD Fit - Our Fitness Family!

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    Our Fitness Family!

    Ambitious Athletics - They say to eat less and move more but is that the only way? Think about what you can gain.

    Ambitious Athletics

    4.9(93 reviews)
    2.1 miDowntown

    Zach was an amazing trainer. My workout was effective and efficient. I was sweating after the…read more first 5 minutes. The routine was Packed with multi functional movements. I'm motivated to stay focused and fit.

    Ambitious Athletics is a total gem in the DC fitness scene. Having lived in DC for 18 years and…read morefrequenting many fitness studios, I've finally found my home. Carmen (owner/coach) focuses on quality over quantity, and it shows. Carmen and Kam (coach) put so much thoughtfulness into each workout and the overall program. Not to mention, they pay attention to everyone in the gym and their form, weight choice, etc. The coaches are always watching and will always offer insight to make you stronger. People have been coming to this place for over a decade, and I can see why. As a recent new member, I was welcomed into the community right away and already feel a part of the Ambitious family. It's a testament to what this place is - special! Ambitious Athletics is top notch, not only in the programming and the coaches, but also the gym as whole - the atmosphere, the equipment, the recovery room. It is the highlight of my day and I look forward to going every morning (and I am not a morning person!). Anyone looking for a killer workout regimen and an awesome community - this is THE place.

    Photos
    Ambitious Athletics - You can only train as hard as you are prepared. Recovery plays a major role in you ability to perform. Relax onsite in our Recovery Room.

    You can only train as hard as you are prepared. Recovery plays a major role in you ability to perform. Relax onsite in our Recovery Room.

    Ambitious Athletics - It shouldn't take you long to recognize results and make friends.

    It shouldn't take you long to recognize results and make friends.

    Ambitious Athletics - It shouldn't take you long to recognize results and make friends.

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    It shouldn't take you long to recognize results and make friends.

    Barry's

    Barry's

    4.3(63 reviews)
    1.9 miDupont Circle, Downtown

    Personally, just not my preference in style of workout (I prefer just going to the gym on my own),…read morebut I went as a part of a group and there is no denying it is an absolutely incredible HIIT workout. Facilities were clean, modern, and quite premium (even the products available in the bathrooms/showers). The room the course is in is lit up with red lights, music is loud, energetic, and fun but not deafening, and the instructor is clear, full of energy, kind, and while firm they do not single you out or force you to do anything at all which was greatly appreciated (sometimes you just need a quick break on your own) If you enjoy class style workouts, would definitely recommend.

    This is the single best fitness experience I have ever had, ever. The staff - Laura, Laney, Trystan…read moreand the whole front desk team - not only demonstrate extraordinary competence, but set a powerfully welcoming and inclusive tone that's frankly unmatched and creates a special sense of community. I was totally intimidated the first time I came in- four months later- not only has my Vo2 max skyrocketed, but I have greater definition in my abs, a stronger body, and an overall higher fitness level and confidence. The instructors are dope- from Lydia who helped me survive my first class and gave thoughtful recs to Rain, Johnny, Justin, and Phil- who have kept pushing me and everyone ar Barry's. Each has their own strength and style, but the baseline standard is always top notch. Loretta and the faculties team keep the space amazingly spotless, welcoming, and inclusive perfect working condition (lights, showers, products, filtered water, towels etc)! The smoothies are delicious! I'm a member of equinox, I love Solidcore, but the entire Barry's experience puts this place - and members experience - on a whole different level. I believed the branding about an intense and impactful workout, but I thought the talk of inclusion and kindness was just marketing. The DuPont team has proved me wrong! Toughest workout, best ppl around. Come check it out!

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    Barry's
    Barry's
    Barry's

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    SweatBox - U Street - HIIT group fitness class

    SweatBox - U Street

    4.2(26 reviews)
    1.3 miU Street Corridor

    If you are considering signing for trial classes and are perusing this page for reviews - good for…read moreyou for doing your due diligence. No matter what shape you are in, who you will be entrusting your body to is very important. I can say with full confidence that every single one of the what? three bad reviews? Of Sweatbox  should be cast aside because they are irrelevant since none of them talk about the actual sweat method and what it does to your body. Firstly, if you are worried if fat shaming/ageism exists here. The answer is a firm NO. I am older, I am overweight , and I was  welcomed with open arms, made a part of the family immediately, and that has not changed since the first class. I went to one OrangeTheory location a year or so back and was full on fat-and-age shamed and that made my self esteem spiral down into dark abyss for a very long time. Because words hurt, because I am already so vulnerable and frightened to cross the threshold of the gym, I need support, not otherwise. SweatBox is all welcoming, all inclusive type of place. Yes, they are located inside an exact copy of the Globo Gym from Dodgeball, (I got jokes) but just walk to the back of the first floor, to the Sweatbox counter, as far as I understand, gym and them are two separate entities. I purchased a 7-day, $34.00 unlimited trial pass online, came 30 minutes early for the instruction session (important to come early, instructors won't say no to you if you show up 5 minutes prior to class, but ultimately you are shorthanding yourself on the instruction part - don't you want to know as much as you can about bike set up, and components of training? And remember that instructors have other student s  to take care of prior to class) I began my training on Tuesday, September 3rd, 2019 and I made sure to come every day, dragging my self in sometimes, even if my body screamed to go get nachos instead. The instructors I've experienced during the trial week were: Alexx G Shawn M Kevin D Ashley D I loved all the instructors, Alexx is all tough love, just as described in his bio, but I love his light show and music choices. Kevin has an amazing aura and energy and makes you feel included. Then comes Ashley, wow. I don't know if she somehow hypnotizes the class, but you get in the zone, stop thinking of outside world, and all you focus on is her voice, her example poses, and her corrections, nothing else. At the end of the class, when you finally come to, you realize that you worked out for a full hour and  never looked at the clock once! Shawn is a rare soul. I have my collection of special, big hearted people, the list is short, but Shawn is on it. First of all the energy during his classes is through the roof, he is so charismatic, you WANT to do good to show him your appreciation. But my experience with him is also more personal. When I felt embarrassed, questioned myself, felt weak, cried like a baby after second class, Shawn in the gentlest of ways supported me, was there for me, helped me get past those hurdles and I cannot be more thankful. He always has words of encouragement, listens with attention, he is present. What an amazing human being. To sum up - 15 lbs. down (results will vary of course) and I signed up for an unlimited monthly. They got me good.

    After one class, I am addicted!! Today, I attended the Triple A (Arms, Abs, and A**) class with…read moreBrad. From the moment, I walked in I felt welcomed especially with Brad taking me into the studio early to get me acclimated with the equipment. Brad was an amazing instructor as well, checking on me every few rounds to make sure I was okay and if I needed modifications for anything. I loved his energy throughout the class too. I typically never ask about the membership plans after a class but today I did. I have one more class on my intro offer but I am highly considering getting a membership. I've done other HILT style classes at the other gyms but this one is the best.

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    SweatBox - U Street
    SweatBox - U Street
    SweatBox - U Street - HIIT group fitness class

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    HIIT group fitness class

    SWEAT DC - bootcamps - Updated May 2026

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