About a year and half ago my blood pressure was 160/80 (VERY HIGH FOR MY AGE). I was actually rushed to a hospital because they thought I was having a heart attack, given the pains I was feeling in my chest. The hospital ran its own tests and, luckily, it was not a heart attack. In that moment, I knew I needed to make changes in my life. During the time I had experienced the chest pains, I was studying for the Certified Public Accounting (CPA) exams and working at an accounting firm. My work days ran really late, which is probably similar to many people in the CD Fit class. I also maintained a horrible diet, consisting of fast food and greasy Haitian food, and did minimal exercise. The amount of mental and physical exhaustion that I was experiencing at this time greatly contributed to my blood pressure being high. I then decided that my health had to be priority if I wanted to get the fullness of life, so I decided to leave that firm and continue my life in the DMV. A friend told me of the CD Fit class since they had been doing CD Fit for a while, and they shared with me the class link and told me about their experience with it so I tried out the free period membership pass. I literally almost passed out my first day in CD Fit. In fact, I was told to lay down and put my legs up to get blood to my upper body. Nevertheless, I didn't give up. Clarance, who is the owner and trainer of CD Fit really pushed the class members to fight for their health. Certain exercises seemed unusual but were doable. The women in the class out did me most of the time but as I got stronger I noticed that I did better. I continued to come after the first day and gave it my all again, although I felt like passing out. I didn't want to be embarrassed again so I kept the passing out part to myself and recovered in my car. My endurance was at an all-time high and my body striations were more visible than anytime before. I had lost 30 pounds - from 189lbs to 159lbs and my blood pressure was much better at 128/73. These results are due to the CD Fit training which helps with the physical build and informing participants about eating better through healthy, lean meals. Its an all in one fitness strategy that has gotten me closer to my health goals. read more

CD Fit - I remember these days... - Boot Camps Near Me - Washington, DC, District of Columbia

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My initial review was good. I highly recommended the 5:45 am boot camp in Silver Spring because Darren is excellent! I hadn't worked out in a long time and this was REALLY tough, but I felt like it was okay to start where I started. Updated review - the guy who runs runs CD Fit (Clarence, not the Silver Spring trainer) was completely obnoxious to me by phone. I told him and he never apologized. Too bad. Changed my review from five to two stars. Poor customer service for something you liked is the worst. But, the money goes to the obnoxious guy ... so I can't recommend that. read more

Clarence is the BEST!!! He is invested in all his members and is so motivating. He's also hilarious and generally a really great human!

This is a high intensity workout group that will humble you. It will be constant movement with few water breaks. That is a good thing. It will help you increase your mental toughness as there have been times where I have wanted to quit but didn't because of the team atmosphere that has been cultured in. The 6:30 class at Francis/Stephens is the class that I attend. (Chris/Andrea). They usually have Groupons available as well. They offer free Saturday classes in the summers and some in the fall. You have to check their website. read more

I bought a Groupon for my boyfriend and myself for the classes in Alexandria. The first class was great even though it was cold outside, it was an awesome work out in a parking lot near Duke St. in Old Town. For this work out we had a temporary instructor because the usual guy was not available. He pushed everyone and even the most fit person in our group was out of breath. The second time we went was terrible. It would have been a great work out, except instead of using the flat part of the parking lot like the other instructor, we had to work out across an incline (not moving up or down the incline, but across the incline). This would have been great for moving exercises to add an extra challenge, but when you're trying to do exercises in place like jumps, balances, boxing moves, twists, jumping jacks, burpees ect. IT'S AWFUL! Not in the sense that it makes the moves harder, but it stresses ankles and knees, and causes injuries. By the middle of the class I couldn't use my ankle anymore in planks and push ups. My boyfriend hurt his wrist and had sore knees for a week. For reference, we're in our early 20's, so after a workout we usually experience sore muscles, not an inability to walk. I asked the other people in the class if it's always on an incline with that instructor, and they said yes, and were also unhappy with it. We still would have gone again, and I was planning to speak to the instructor to see if we could move back to the flat part of the parking lot, but they moved the class to the other side of town. The company could not find an indoor location near the parking lot for winter, the new location was 30 minutes away from my house. I would only recommend these classes during Spring/Summer/Fall and only if the instructor moves the class to the flat part of the parking lot. read more

No gimmicks... Just attend class, try your best, and voila! Lots of people have seen great results and I feel tighter, (sore), and healthier! The class is great and has a real community feel to it. The other members are saying "good job" "you can do it" "see you tomorrow" and you receive texts etc. They don't promise you anything outlandish but they're a good group to get with. Really love my experience here and can't stop talking about it! Already recommended it to two friends... Hope they love it, too! read more

If you're seeking a change of pace from the same old boring and mundane gym workout and are looking for real measurable results from a challenging and fun workout, then CD Fit is for you. I personally hate the idea of working out but I know it's a necessary evil at this point in my life. The point is, I would do the gym for a few weeks but then I would just get bored and/or lose motivation. The various programs and exercises at CD Fit has changed all of that for me. I'm challenged to push myself each and every time I attend a class. SERIOUSLY! Cardio, upper and lower body work, core, stretching, etc. It's all covered during your workout. In my 2+ years as an active member, I developed better eating habits, maintained a desirable weight, lost inches, and have had the best results that a doctor can give for an annual physical. Simply put, the program just flat out works!!! read more

CD Fit quickly changed my life and the shape of my body after giving birth to my son almost 7 years ago. Despite the term "boot camp," CD Fit is fun and motivating where you'll get amazing results fast and meet amazing people... Clarence took me under his wing and motivated the hell out of me! I was determined and persistent and lost all of my baby weight in this program in a short amount of time. Clarence is an amazing coach. If you are persistent, you will get it. If you are consistent, you will keep it! Don't waste another minute! read more

Joining CD Fit was one of the best decisions I ever made!!! Every class is unique so you never get bored - and you will always get a high intensity workout- regardless of your fitness level. Every body type and every age is represented. And everyone cheers everyone else on! Through its total inclusion fosters your total commitment- and you will see results! In under a year, I dropped two dress sizes and more than 15 pounds - and I feel amazing!!! Clarence - the fitness mastermind - is an incredible trainer - try this class - you won't regret it! read more

5-stars and more for CDfit! I have been going to CDfit for close to 5 years and Clarence and his team of trainers are amazing, especially Darren who runs the Silver Spring camps. The boot camp is always well organized and they make it fun and routines are rotated so that one receives the full range of challenging workouts for abs, legs, full body, always focused on "core" work. I have a bad lower back and Darren always has wonderful alternatives (they are great at tailoring the workout) and both he and Clarence are supportive, warm, and caring. There are also free Saturday classes where Clarence often teaches and he is top-notch. It's flexible too where I can go to the Silver Spring morning at 5:45 am (my usual place) or the evening class. Clarence has always been responsive and helpful to me (and I have been a member for close to 5 years); strong customer service! read more

This is the best, most affordable boot camp in DC! My New Years resolution was to get into shape so I purchased the Groupon and it was the best decision. Aaron is a great trainer, and he motivates people to do their best. Classes are challenging but worth it! I can see changes in my legs and arms -- I can run faster and can actually do push ups now! Recommending to all my friends! read more

I have been a member of CD fit for over 2.5 years now and enjoy every class. Training with Clarence has shown me a whole new level of fitness. I really enjoy the team aspect, everyone working hard and pushing each other to be better. I am fitter now than I have ever been and like that every class is different. No boring gym regime which I hated. If you are feeling like you need to change things up with your fitness this is the class for you. You will not be disappointed. read more

I bought the 2 month Groupon for this program, and went to the 6:30 pm classes at Francis Middle School 2-3 times per week with Kris and Andrea. I come from a relatively advanced fitness background, and came to CD Fit after my last marathon to try something other than running, and I've really enjoyed it. The classes aren't weighted by fitness level, so you are in a group with all different kinds of people. It's a lot of bodyweight exercises, with some dumbbell work thrown in. There is one day a week that's basically a 3-mile interval run. This is definitely a workout program in which you get out as much as you put in. The biggest downside is that you have to bring your own dumbbells with you. This is not a problem if you have a car (free parking, btw!), but it is a pain otherwise. Literally. Bottom line: if you are a beginner or trying to get back in the fitness game after being out for a while, or if you're sick of going to the gym, this is the program for you. You will do movements that you would not otherwise do in a traditional gym setting, you will go all over the city getting your workout, and you will have the unconditional support of your fellow bootcampers. With a new member offer of 2 months for $39, you really have nothing to lose in trying this out. read more

They recently started up classes in Maryland, so I signed up, as my lazy rump needs to move around more. It is a tough workout, but everyone works to their own abilities. At this point, I am so out of shape that everything is difficult, yet I notice that even the really fit people are tired afterwards. After two weeks I already feel a difference in my stamina. I can do a couple of pushups and sprint a few times before I start to lose steam... at this rate, I know I will be ready for shorts and tanktops this summer to show off the work! The instructor at my location mixes it up and makes it her business to keep you motivated, so there is no such thing as the same-old-same-old or not pushing yourself at least a little bit every time. Clarence, the founder, is a very motivational trainer with a lot of experience (I first met him several years back when he was with another bootcamp program in the area). If the motivation keeps flowing and the workouts never become routine, this program will be the best place to be at the crack of dawn (other than a nice warm bed)! read more

I absolutely love CDFit bootcamp and don't really see how anyone could have any complaints! My body has transformed since being with CDFit - I dropped 20 pounds with the program and feel better than ever. CDFit has changed my life and it can change yours, too! 10 REASONS TO LOVE CDFIT: 1. RESULTS - You see fast results (as long as you're consistent)! 2. They instructors are high energy, motivating, and fun! 3. Every fitness level is welcome - advanced, beginners, and even people with injuries. Modified exercises are offered to those with injuries. 4. Workouts are creative, intense, and exciting! You never know what to expect. 5. The people are super friendly and treat members like family. Members motivate each other during the workouts. 6. Clarence & the trainers are very personable. They get to know everyone by name and do regular check-ins with each individual to ensure everyone's success. 7. Free nutrition/eating tips are offered during class and are also listed on the cdfitdc.com website. 8. We are outdoors most of the year (when it's nice outside). The scenery is often breathtaking. 9. Instructors watch and correct your form to minimize injury. 10. Stretching is never downplayed and is considered an important component of the class to prevent injury. 11. They offer classes all around the DMV area and allow you to visit other classes. I could go on and on with reasons why I love CDFit, but you should just try it out and see for yourself! :) read more

I joined CD Fit in Washington DC (they practice down by the waterfront) back in 2012 in September. Not only is Clarence Duhart one of the most motivating instructors I have ever encountered but he is fun, creative, challenging and most importantly high energy. The workout is really early in the morning at 5:45 and upon arrival I have to admit my first thoughts are, "I am not a morning person... ugh I am so tired" but after about 20 mins into the workout, I am so GLAD to be there, so awake and have great energy to carry me through the day. I convinced my boyfriend and a friend to join (he is definitely a beginner when it comes to sports) and Clarence and his team of trainers were able to help him get quickly acquainted to fitness and how to use weights safely. Having played sports my entire time in highschool and a bit of college CDfit's group reminded me greatly of the team environment I missed from back in the day. His fitness crew accommodates anyone any size beginner to athlete any age. I have bad knees and there was always a modification to ensure that my knee did not worsen. The variety of the workouts and the fact that you never know what you are doing on any given day make it super exciting. I loved the fun runs the most to different destinations each class (who can say at 9am they have already seen the Lincoln Memorial that day?!). read more

I would give it zero stars if I could. I used the groupon and found the class to be absolutely useless. I have been looking for a high intensity workout class for a while in DC metro area and this is not one I would be sticking with. I mean given the number of locations that they have been closing down I should have understood that there was something wrong but for 25 bucks I thought I should give it a try. My pros (very short) and cons are below: Cons: 1. No equipment to use. High intensity training, I think not. I tried different locations to see if they would be any different nope. Just a school gym or a church hall where the workouts consist of running up and down stairs. 2. Location: no showers, no lockers, no one to clean up all the sweat that ppl are throwing on the floor super eww. 3.Cost: Even with a groupon it costs the same as a gym membership and with the fact that there was no equipment, no showers, locker room, pool etc to take advantage of its not the greatest option. Additionally, you had to bring in your own items such as dumb-bells, mats etc so the cost is actually higher when you think about it. 4. Attitude: For two months the trainer didnt even know my name. yeah. 5. Type of workout: same as the equipment concern. It was the same day after day 6. Class cancellations: The whole 4 days a week class plus a bonus saturday class is a lie. The location where the saturday class is held only holds a class mon, tues, thurs and fri. For the rest of the four days class is regularly cancelled for school holidays, rain, trainer not being there yada yada yada. So you are essentially getting 2-3 classes a week for the price. 7. UPDATE the owner is super rude and arrogant. When i contacted him about a complaint he sent me an email saying something to the extent that I was only a groupon customer not a real member. REALLY? When I pressed further about multiple class cancellations he told me that he is kicking me out of class for complaining. yup... just for saying that we should make-up the 8 classes we missed because he kept canceling class. Will NOT recommend this to anyone because if the business cannot even respect me enough to speak to me they don't deserve my money. Pros: 1. Through groupon I wasn't committed to paying them every month so even before my trial was over I was out and didnt have to worry about a contract or something although if you continue after the groupon offer you are locked in. read more

I joined CD Fit in December 2017 while workouts were still inside. I was bored with my usual routine and wanted to shake things up. What an understatement! I'm not one for classes or gyms, but I love bootcamp. The workout challenges me every day, and while my performance is nowhere that of many of my peers, I've never felt intimidated. Clarence is a great coach, pays close attention to each of us, checks in regularly and clearly loves his work. As a result, classes are upbeat, we support one another and there is great staying power. Don't let anyone or thing dissuade you from giving this a shot. I'm 58 and keeping up just fine - in fact, I won longest drive in a golf tournament last week (directly related to my newfound upper body strength). There is nothing glamorous about this workout...except the results!! read more

My weight loss journey has been a challenge. I can't remember a day that I didn't think about my weight and how I wanted to be super skinny. Funny how what we perceive true beauty to be and it has nothing to do with weight! Learning that now. Almost a year ago, I participated in a 5k with some pretty cool coworkers. This was my first 5k. I had no real expectations except I thought, it can't be that tough. Well, I was wrong. For someone who hadn't done that much physical activity in years, it was a rude awakening. And the photos they took really hit me like a brick. I vowed that my next 5k would be better. So, I started actually using my gym membership with group classes and I tried CrossFit. I think CrossFit was good in some aspects but I didn't really like it. My friend Todd was talking about this really good Groupon deal he found with CDFit. I wasn't quite ready, actually scared, because he would come back totally drenched in sweat and completely worn out. The fun runs, the bear crawls and burpees, I was like no way I could do those things. He said the only way to progress is to push yourself. And he was right. So, I gave it a shot. I joined the 5:45am class in Mitchellville with Judson. And that's where the terms "don't bring those baby rattlers next time" and "easy work today people" became terms of endearments! Everyone encourages you and that really helps. I am getting stronger and I am losing the weight that I want. The last challenge helped push up my weight loss. I eliminated soda and store bought juices, fried foods, fast food, white bread, pasta and cut back on the sugary stuff. I limited my carb intake to before noon and after that, it was pretty much meat and dark green vegetables. I dropped a little over 10 lbs in 21 days. I'm proud of myself because for the first time in a very long time, I'm putting me first! Thank you Clarence for having a program like CDFit. Thank you Judson for making getting up at 4:30am worth it! Thank you Todd for giving me the push and encouragement I so desperately needed. And saving the best for last, thanks to my daughter Aja, for practically pulling My weight loss journey has been a challenge. I can't remember a day that I didn't think about my weight and how I wanted to be super skinny. Funny how what we perceive true beauty to be and it has nothing to do with weight! Learning that now. Almost a year ago, I participated in a 5k with some pretty cool coworkers. This was my first 5k. I had no real expectations except I thought, it can't be that tough. Well, I was wrong. For someone who hadn't done that much physical activity in years, it was a rude awakening. And the photos they took really hit me like a brick. I vowed that my next 5k would be better. So, I started actually using my gym membership with group classes and I tried CrossFit. I think CrossFit was good in some aspects but I didn't really like it. My friend Todd was talking about this really good Groupon deal he found with CDFit. I wasn't quite ready, actually scared, because he would come back totally drenched in sweat and completely worn out. The fun runs, the bear crawls and burpees, I was like no way I could do those things. He said the only way to progress is to push yourself. And he was right. So, I gave it a shot. I joined the 5:45am class in Mitchellville with Judson. And that's where the terms "don't bring those baby rattlers next time" and "easy work today people" became terms of endearments! Everyone encourages you and that really helps. I am getting stronger and I am losing the weight that I want. The last challenge helped push up my weight loss. I eliminated soda and store bought juices, fried foods, fast food, white bread, pasta and cut back on the sugary stuff. I limited my carb intake to before noon and after that, it was pretty much meat and dark green vegetables. I dropped a little over 10 lbs in 21 days. I'm proud of myself because for the first time in a very long time, I'm putting me first! Thank you Clarence for having a program like CDFit. Thank you Judson for making getting up at 4:30am worth it! Thank you Todd for giving me the push and encouragement I so desperately needed. And saving the best for last, thanks to my daughter Aja, for pushing me out of bed. read more

I did the groupon and for the price of the groupon it made it worth it but I would not pay $100/month for the class. Class was held 4 days a week (I went to the 5:45am in Alexandria near landmark mall) for 1 hour and you need to bring your own weights, and matt. I expected the class to be a good mix however all the workouts were the same and got to be very boring. The instructor "Jack" decided on the workouts as we went along and didn't really show much in the way of modifications (also, he never learns your name.. it's always "hey you" or "you over there" or "you in the grey shirt" The classes are designed to use dumbbells and body weight. For push ups for example you were not allowed to use your knees and I noticed that form wasn't something the instructor watched too carefully. For me this bootcamp was better than a gym but I expected more in being pushed further. read more

CD Fit is the best exercise program I have ever joined. The trainers are the most amazing, kind-hearted, encouraging and motivating people I have ever met in my life. It makes me feel like I have joined a healthy family and it makes me want to come to class every day, no matter if I don't feel like it or if it's 100 degrees outside. I respect them and push myself past my comfort levels not only for myself, but because I want to make them proud. I have gone up in weights from 8 lbs. to 20 lbs. and am working my way to get up to 25's. (I am 4'11" and ~100 lbs). I broke off an engagement in January (2014) and was depressed and had very unhealthy eating habits. I decided I needed an abrupt change and became a member a few months later (Mar 2014). Since I joined CD Fit this year, I have lost 13 pounds (in 4 months from 111 lbs to 98 lbs @ 4' 11" tall). I have changed my eating habits and work out 4-5 times a week. Last year when I tried out CD Fit for the first time as a 2-month trial, I could only do pushups on my knees. Last week during our assessment, I found out I could do 38 pushups in 2 minutes - I had no idea I was capable of that. Also, last year I could only run a 10:00 minute mile. During our assessment I found out I can now run a 7:25 minute mile. I was SO surprised! I'd like to thank CD Fit for providing us with the best motivation and workout programs I've ever experienced. I refer them to all of my friends but they think it's too "hardcore" for them. (I keep trying to convince them to at least try it with the Groupon). I hope to stay with this exercise program for as long as I possibly can! read more

I joined CD Fit almost two years ago and it has been the best decision I made for myself in a long time. The first few weeks are always the hardest but it does get easier. I thought being in a group setting the instructor wouldn't notice me, but I was completely wrong because although it's a group exercise, it feels like I have a personal trainer. I attend the evening DC class with Andrea and not only does she push me but she pushes everyone in the class too and pays attention to everyone's weaknesses and strengths. She also pays attention to form (to make sure you're doing the exercises correctly) and doesn't let you slack off which is important for a lot of people looking to meet their fitness goals. Since I've joined, I have lost weight and even completed my first 5k and hope to participate in more races in the future. Being a member has changed me for the better and makes me want to live an active lifestyle. I highly recommend CD Fit for anyone looking to get stronger, lose weight, and stay fit. The price is the cheapest in the area and you get more than what you pay for. No more gym memberships for me! read more

I absolutely love this program. I'm a motivated exerciser, but with a full time job it can get hard to find the time to get in a good, hard workout. Having been in the program for 6 months, I can say two things. First, the convenient schedule (early mornings before work), talented involved instructors, and community of awesome regular members have combined to create an environment where I feel really committed and engaged to the program (I'm there at least 3 of the 4 classes every week). Second, I've seen very satisfying changes in my body's appearance and my physical fitness. To get results, you need a program that pushes you hard AND keeps you committed. CD Fit has been that program for me. I highly recommend it to anyone looking to get serious about their exercise routine. read more

Two years ago, I had just turned 50 and was trying to figure out how to take better care of myself and get more exercise. I joined CD Fit in Rockville (6AM class), taking advantage of the Groupon, and have stuck with it. Over the past two years, we've had a number of instructors, which has provided good variety: Jack, Nana, Ramsey and Benito have all been great. While I'm no early riser, I find that if I don't get exercise done in the morning, it is too easy to let it slip and not happen. The instructors get a good sense of what people are capable of and will encourage and push as needed. When I got injured (from tennis, not boot camp) and had to opt out of some exercises, they were quick to offer modifications. In the winter, we are indoors at an elementary school gym, and in the spring/summer/fall, we are outdoors in a parking lot. $90/month is a great deal if you take advantage of all the classes available and still not a bad deal if you go as little as 3x/week. In addition to the work-out, the instructors and Clarence (the founder) send fitness and nutritional tips in email. They also sponsor weigh-loss challenges with pretty good prizes. read more

I've been training with CD Fit for approaching 2 years at the 05:55 Georgetown class. I can offer only the highest recommendation for the class. The training is always varied and fun, Clarence has the ability to push you to your limits and beyond. The class is great for all abilities, everyone in class motivates you and pushes you to reach your goals. What I love is you show up to class get pushed to your limit then you're set for the day. You don't have to plan your training or think about anything, just show up. I'm approaching my 40th birthday and I'm in the best shape I've been in for 20 years. read more

I've been with CD Fit (5:55am Georgetown class) for almost 2 years now and it is one of the best workout programs I've ever participated in. I can't recommend it enough! I was so bored with my regular gym routine that I was desperate to find something that would keep me engaged and help to reach my fitness goals. Each class is unique and challenging; Clarence really pushes you to be the best version of yourself inside and outside of class. This is the fittest I have been in a long time and I owe it to this class. If you're looking for a program to keep you motivated, help you reach your goals, and have fun while doing it, this class is for you! read more

Attended the free Saturday class having done some research prior to attending. My overall assessment of the workout and business model was very weak. Not only was the 90 minute workout designed and executed poorly but the instructor wore no business attire that indicated which company they worked for, nor was attendance taken for a sales call. No sheets were provided for liability. Yes, the workout is designed for endurance but not strength. Anyone who repeatedly has timed workouts for 6-10 minutes clearly doesn't have the knowledge base to properly execute a proper boot camp. There were too many simultaneous compression movements with improper form. A total lack of structural integrity when movements were executed. No real correctional or modifications. Lack of enthusiasm. I left disappointed and dismal. Had a great sweat but won't return. Please instruct your trainers to have a better sales approach when they meet new folks. As well as better knowledge base of body mechanics. read more

I've been training with CD Fit for 2 years at the Largo 5:45am with Judson. The class is great for all abilities, everyone in class motivates you and pushes you to reach your goals. For myself, I've build strength, endurance and dropped 30lbs, so if anyone want's to get in shape, give CD Fit a try, it's not going to be easy but if you push yourself you will reap the benefits. read more

I've been a member of CD Fit for 2.5 years, and this type of exercise has become a new way of life for me 4-5 times per week! This program has helped me get into the best shape of my life @35 years old, and I'm looking forward to many more years of intense workouts that continuously push me beyond what I think my limits are. The amazing part, is they make this class applicable to people of all different fitness levels; from beginners to advanced. read more

I must say, I was really shocked to see any negative comments about CD Fit. I have been a member of this program from the very beginning and continue to do so because I think it's phenomenal. The founder is intricately involved in the day-to-day operations and has created a team of instructors that share his enthusiasm and competency. Although I have been doing this for a few years I always feel challenged and encouraged! I've tried other programs and none of the others bring the intensity like this one. The best part is that the instructors work with all fitness levels and if you are consistent you will definitely see results. read more

Having grown up participating in sports I never thought about my physical health until I woke up in my 40's and realized I needed to make some changes. I started CDFit 4 years ago and it has become a mainstay in my life. Since joining the class I have dropped 45 pounds and put on 20 pounds of muscle. I have completed 2 Tough Mudders, a Spartan Race, a Savage Race and 2 Warrior Dash's since joining the class. Clerance makes the classes vey challenging and encompasses the total body. Last summer (2015) I had a friend visit who I hadn't seen in over 3 years when she saw me she shared that I looked fitter and younger than I did the last time we had seen each other. This is what CDFit has done for me. read more

After having my son almost two years ago, I struggled immensely to lose the weight I had gained while pregnant. A year after he was born, I was still 30lbs heavier than what I weighed before getting pregnant. More importantly, I was unhappy with how I looked and how I felt. I thought I was doing things right - I was working out, even seeing a trainer twice a week and running a half marathon last April. But I wasn't pushing myself in the right ways or as hard as I could. Within 7 months of joining CD Fit, I lost 20lbs, which I am very excited about. I am even more excited to have gained strength, confidence, energy, and a new dedication to fitness and a healthy lifestyle - all of which I get to bring home and share with my family. Clarence and Carlos don't just train us, they make personal investments in pushing each team member to work outside of our comfort zones and improve in every aspect of our fitness: speed, endurance, strength, and even nutrition. I find, however, that the team atmosphere cultivated by Clarence is what makes this class exceptional and effective. We all invest in each other's success and push each other. There is no acceptance of slacking or quitting and there is always recognition for others' achievements. We are equally competitive and supportive. It makes getting up early and pushing hard every day doable and even enjoyable. I've been lucky enough to make it to the Success Stories - http://cache.nebula.phx3.secureserver.net/obj/MEZDMzNEMTM5MEVFODA1RTlDM0M6NjNlM2Q2ZWJhNWQxNjBmOGRjZjQzNDdhMjNlOTI5MmQ6Ojo6 read more

I am a Groupon deal to full-time member conversion and this is hands-down the best lifestyle and fitness choice you can make for yourself! I have been a CD Fit member for a few years now and still every day I am excited to go to class and satisfyingly exhausted when I come home :) I haven't taken a class with all the instructors yet, but all the trainers and class members that I have interacted with are positive, encouraging, and challenging. I would liken this to college-level athletic/all-around training... but so much more. The classes have a great mix of cardio and weights (actual weights or body weight) and I love the education on proper form and execution, alternates for people with an injury or sensitivity, and health & fitness as a lifestyle. Clarence is constantly posting great tips and info on the CD Fit FB page and in the CD Fit Lifestyle newsletter along with all the great knowledge from the trainers themselves and the nutritional coach. Currently I attend the 7pm Alexandria class with Coach Jack. He is an absolutely fantastic trainer! He takes the time to instruct on both stretches and activities. He constantly is coming up with fun and creative workouts (fun runs, fire hoses, giant tires, partner exercises, agility ladder, football/bball/soccer inspired classes). The class members are awesome as well and there are people at all fitness levels. Even myself as someone who has played sports competitively for most of my life, there are things I do well at in class (sprints) and things that I am terrible at in class (upper body exercises)! Whatever the case may be for each member, we all encourage each other and the coaches push you to do your best. In all honestly, the you will be sore the first couple weeks ( I was!) :) , but your classmates and coach will get you through it, and you will gain fitness, confidence, and an awesome community in return! read more

CD Fit - 7pm Alexandria Class (Nov. 2014) - Boot Camps Near Me - Washington, DC, District of Columbia

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I heard about the CD Fit program from a friend and decided to give it a try. I had hit a plateau of sorts with my various classes at the gym and I wanted to challenge myself. It was an amazing and humbling experience. Having an instructor that is invested in making you stronger, faster and just plain better makes a huge difference. Every day Clarence asks us to work outside our comfort zone, really push ourselves and give 100%. And the reward is knowing that with every rep, every sprint, every "I can't" and then you do, you are gaining confidence and maximizing your body's potential. I have been with the CD Fit program for 3 1/2 years now and I have gone from the 8lb weights I brought for the first class (when I was promptly told to leave the "keychains" at home and bring real weights next time) to 30s. I can do pull-ups, plyo push-ups, bear crawls, burpees and uphill sprints. And I have made some wonderful friends who crawl through mud and under barb wire with me, who jump out of planes with me, who do overly ambitious Thanksgiving morning runs with me, who hike 10+ hours through the snowy fjords of Norway with me. I would recommend this program to anyone who is willing to challenge themselves and who are looking for a positive environment to stretch their exercise wings. :) read more

So I have been a member of CD Fit for 5 years. Exercise is vital to me but I have always had difficulty pushing myself to the level of a real workout. CD Fit classes really meets all my needs. The workouts are nicely varied to include cardio and strength training. What I really appreciate is the sense of community that comes with the people in class. People who are serious athletes help and encourage others with average abilities. The instructors are attentive to you as an individual and modify routines around injuries and joint issues. If you wonder if you are up to a rigorous class I can assure you that you can. I started at CD Fit at the rip old age of 55. And although my instructors alter my routines a bit because of an old knee injury, I do what people 30 and often 40 years younger than I am do! It's awesome. I'm in the best shape of my life. Check it out. You won't find anything like it anywhere else. Sara Davis Falls Church read more

I've worked out for the past 5 years but found myself not seeing many results. I joined CD Fit in Nov 2014 because I needed to shake things up a little. The workouts are challanging but my instructor at the Upper Marlboro location made me believe I was a lot stronger than I thought I was. He encouraged me to push through when I thought I couldn't. I consider everyone in my class teammates we encourage and cheer for each other daily. If you want an atmosphere where you belong to a team CD Fit is the place. You WILL see results if you work hard. read more

I was very disappointed with this boot camp program. I signed up for the one month trial period at a location in Largo which was held at 5:45a.m. I started February 12th and my trial ends March 12th. Due to inclement weather some classes have been canceled and that is expected from time to time, but missing 8 classes and only being able to attend 3 so far is a big upset. I contacted the owner of cdfitt to ask for an extension on my trial period since I haven't been to any classes really and to my amazement I was denied. After being denied an extension I was then told that he would waive a month off of fees if I joined as a client for a long term period. Now I don't know about you all but why would I commit to a program for a longer period of time where I've been to three classes out of 11 and one class was instructed by a different instructor. Cons: Customer Service is not first priority and making money is -my instructor needs more training -I liked the fill in instructor better than my regular instructor -My instructor made up a routine as we went and it was obvious he was making something up for us to do and tried to make it look good and sound good -I have years of experience in the Exercise and Sport Science field and wanted to join a class to have fun and it was early in the morning which I liked but I had way more experience than the instructor -Instead of pushing your students to do a made up number of reps for an exercise, form should be practiced and attention should be paid to clients who are having trouble of completing them -On the first day of class I heard the instructor tell a client "it's supposed to hurt that means your working hard" and my response is no it should never hurt when you are working out that means you need to stop I feel like I wasted my money on this class and I will not be finishing out the rest of my trial period read more

CD Fit's bootcamps are so motivational and challenging! Amazing workout, no body part is ever missed - Andrea and Clarence are the best. As a dietitian, I knew my nutrition was where it needed to be, and CD Fit gave me the workouts to build the fitness level I wanted. Workouts are challenging for all levels - everything can be modified if needed. The instructors are great at correcting movements to prevent injury and always take the time for a proper warm up and stretch at the end. Fantastic group of people! read more

CD Fit is the Bomb.com! I've been a member for 4 years now. The workout is so intense there is no need for me to step into a gym. Clarence Duhart is an awesome instructor. Motivation is his talent! If you eat clean and push yourself, the weight will melt off! read more

If I could give CD Fit a negative rating I most certainly would. I was really excited to start another boot camp despite the early start time. The first two classes were great, but then the instructor singled me out during a session which not only embarrassed me but discouraged me as well. To make matters worse, the instructor called me after the class to continue to belittle and disrespect me. I was told that I had a bad attitude and it would not be tolerated. When I stated that I was discouraged and embarrassed by her actions during class, I was informed that the instructor's techniques were tried and true and would not be changed regardless of how I felt. I was then informed that boot camp was probably not for me. When asked about differentiating for varying ability levels (which has happened in other boot camps which I have attended), I was told that everyone works at their own level but I needed to work harder. I was so discouraged that I refused to go back. I have found another class in Clarksburg that is so much better. I have accomplished more and been pushed harder than I ever was at CD Fit because the instructor encourages me in a positive and respectful manner. He works with me and not judges me on what he thinks he knows about me. CD Fit is a true disappointment and their instructors need to learn to motivate participants not discourage and judge them. CD Fit Boot Camp was truly a horrifying experience that I hope nobody else has to go through! read more