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Washington, DC, DC

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Barry's Dupont Circle

4.3 (63 reviews)
Closed • 7:00 am - 2:30 pm
Updated over 3 months ago

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Jamie G.

Looking to die via a workout, look no further than Barry's! It's similar to Orangetheory except it's only 2 stations and the treadmill requires a run. The one thing I don't love about Barry's is that they don't offer settings for power walkers. It can be a bit intimidating if you aren't a runner. Go to Nazinga's class as she's my favorite!! She's a great motivator and her workouts BURN. I'm just not a fan because of the fast-paced and advanced nature of the classes.

Juice bar selections
Melissa C.

It's hard and sweaty. I also hate running and treadmills, but I knew this beforehand. I went through ClassPass as a last minute replacement because the 305 Fitness dance class down the street cancelled. Would I go back? No. Well, maybe for a shake from the juice bar. On the upside, the locker room is nice with little amenities to freshen up after class. I saw at least 3 showers.

Annie P.

Barry's is HIIT on steroids. I workout regularly and thought I was fit until I took a class here. It's challenging, but in a good way. The classes are intense. When you signup, you can choose to start on the treadmill or the floor. Each weekday is a different workout (i.e., full body, legs, arms, etc.). I took class on "Abs + Ass" day (Thursday) and I woke up the next day thinking that I had a stomachache... but it was really my abs on fire from the workout from the evening before! My coach was Mark and his playlist was boppin' and his instructions were clear throughout the class. The staff is friendly, helpful, and attentive. They explain where everything is and what to do if it's your first time there. They also have a smoothie bar and sell their own branded apparel. There are plentiful lockers and well-stocked bathrooms (hair ties, lotion, deodorant, face wash, feminine products, etc.). Although the classes are pricey (and slightly reduced with the purchase of a package), I'd definitely come to class more if the location was more convenient. Hopefully they open in the 'burbs of VA sometime soon!

Outside
Tara R.

Finally had my first Barry's class after considering it for years! Note there is not a lot of parking around as it's a quite busy area. Plan ahead to arrive early. If it's your first time you'll need to sign up for an account and sign a waiver which can take 5 to 10 minutes depending on the availability of the staff. The studios are luxury and very clean. They offer a ton of amenities like towels, hair ties, and even have their own smoothie bar. With my first class, it was a bit hard to follow. The music was so loud I could barely hear the instructors voice. I tried looking around but everyone takes it at their own (modifications, slower, etc). The instructor does not demonstrate. It was very fast paced but fun! I felt a little lost but maybe there are other more descriptive classes.

Mary T.

My friend referred me to Barry's for a free class and we had a great time. The workout I got was intense and I really felt like I got a great workout after just 50 minutes. The locker rooms are stocked with nice things, like good-smelling lotion and other toiletries, plastic bags where you can put your dirty clothes in after, tampons, etc. You can pre-order a smoothie that will be ready after your workout. At $9, the smoothies are priced a pretty penny so I've only tried one so far: the green latifah. It was SO good and miles above what most smoothie chains can offer. The main criticisms I have, though, have me not really wanting to come back frequently: -The cost (averaging around $30/class) is too pricey for me, but I get why it's priced this way as a boutique gym. The nice part is you do not need a membership or subscription. You can pay as you go. I received a discounted offer after taking the free class which was nice. - I'm not sure if this is intentional, but the trainers don't correct your form. They just shout commands at you. The weight exercises are simple enough, but I would feel slightly better if they at least observed to see if you were practicing good form. However, I do like how trained demonstrates what you're supposed to do after each block because I would probably not remember what to do. -The fitness room is really dark and a bit too cramped. Why are the treadmills so small? -I was surprised they didn't offer a tour of the studio and was just supposed to figure out where everything was. Last thing, and maybe it's just me, they seem to have gotten lighting right in the bathrooms and fitness room because I feel like I look thinner in the mirrors haha.

Kyle S.

Although they only have 55 min classes (as opposed to the 1 hr classes at other Barry's), DC does it right! The studio, including the locker rooms, are incredibly spacious and clean. Classes are upbeat, sweat inducing, and tough. This Barry's, unlike the one I attend in Boston, even gives you cold towels post workout. If you haven't been to a Barry's before; absolutely worth it.

Inside the studio

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For the price point the staff were very unhelpful; recommend VIDA / Sweatbox or Elevate a better local alternative

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Ask the Community - Barry's Dupont Circle

Does anyone know when the Clarendon one is opening?? :-)

Hi Julie, Thanks for your question! We're thrilled to hear we have supporters in Clarendon, VA!… 

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Review Highlights - Barry's Dupont Circle

“Quintin and Christa are theeeeee best instructors (DJ is also awesome) -- highly recommend any of them for your first class.”

Mentioned in 9 reviews

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SweatBox - U Street - HIIT group fitness class

SweatBox - U Street

4.2(25 reviews)
0.7 mi•U Street Corridor

If you are considering signing for trial classes and are perusing this page for reviews - good for…read moreyou for doing your due diligence. No matter what shape you are in, who you will be entrusting your body to is very important. I can say with full confidence that every single one of the what? three bad reviews? Of Sweatbox  should be cast aside because they are irrelevant since none of them talk about the actual sweat method and what it does to your body. Firstly, if you are worried if fat shaming/ageism exists here. The answer is a firm NO. I am older, I am overweight , and I was  welcomed with open arms, made a part of the family immediately, and that has not changed since the first class. I went to one OrangeTheory location a year or so back and was full on fat-and-age shamed and that made my self esteem spiral down into dark abyss for a very long time. Because words hurt, because I am already so vulnerable and frightened to cross the threshold of the gym, I need support, not otherwise. SweatBox is all welcoming, all inclusive type of place. Yes, they are located inside an exact copy of the Globo Gym from Dodgeball, (I got jokes) but just walk to the back of the first floor, to the Sweatbox counter, as far as I understand, gym and them are two separate entities. I purchased a 7-day, $34.00 unlimited trial pass online, came 30 minutes early for the instruction session (important to come early, instructors won't say no to you if you show up 5 minutes prior to class, but ultimately you are shorthanding yourself on the instruction part - don't you want to know as much as you can about bike set up, and components of training? And remember that instructors have other student s  to take care of prior to class) I began my training on Tuesday, September 3rd, 2019 and I made sure to come every day, dragging my self in sometimes, even if my body screamed to go get nachos instead. The instructors I've experienced during the trial week were: Alexx G Shawn M Kevin D Ashley D I loved all the instructors, Alexx is all tough love, just as described in his bio, but I love his light show and music choices. Kevin has an amazing aura and energy and makes you feel included. Then comes Ashley, wow. I don't know if she somehow hypnotizes the class, but you get in the zone, stop thinking of outside world, and all you focus on is her voice, her example poses, and her corrections, nothing else. At the end of the class, when you finally come to, you realize that you worked out for a full hour and  never looked at the clock once! Shawn is a rare soul. I have my collection of special, big hearted people, the list is short, but Shawn is on it. First of all the energy during his classes is through the roof, he is so charismatic, you WANT to do good to show him your appreciation. But my experience with him is also more personal. When I felt embarrassed, questioned myself, felt weak, cried like a baby after second class, Shawn in the gentlest of ways supported me, was there for me, helped me get past those hurdles and I cannot be more thankful. He always has words of encouragement, listens with attention, he is present. What an amazing human being. To sum up - 15 lbs. down (results will vary of course) and I signed up for an unlimited monthly. They got me good.

I signed up for a free intro class with my girlfriend who normally does these things. For my first…read morespinning experience, I liked how hard spinning pushes you. Combined with the music and the trainer giving you encouragement, spinning can be a really good cardio workout. It almost feels competitive with all the numbers and colors on the TV screens too. However, I don't understand the hype with $20-40 spin classes when I can do the same workout at the gym and push myself just as hard. I suppose it's worth it if you need that extra push, but I can't really afford $20-40 per class when i can get a membership at the gym for $30 a month. This was more of a hybrid spin/core class that utilizes TRX trainers, so there's that. And they do provide you with a heart rate monitor strap that gauges how hard you're working and calculate what intensity you should be at based on your endurance. The class itself was a 1:1 that introduced everyone to how a real class would go. We learned the basic movements on the TRX trainers and then were taught how to use the bikes. But it felt really rushed. The trainer was speaking so fast, I couldn't even really understand half of what he was saying. All in all, i got a good workout in though and I enjoyed the cold scented towel at the end.

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SweatBox - U Street
SweatBox - U Street
SweatBox - U Street - HIIT group fitness class

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HIIT group fitness class

SWEAT DC

SWEAT DC

4.7(95 reviews)
1.9 mi•Park View

I love this place!! I started going a few years ago. Everyone there, the staff and gym-goers, were…read moresuper friendly. The gym was like going to a night club. Down a long, narrow corridor, you enter a dark room with neon florescent paint. The dumbbells are neon, spaces on the floor are neon, paint on the wall is neon. The you notice the best playlists you can think of blasting in the background. This place works for me because I kinda hate working out but I do it out of discipline and for my health. The workouts here are fun and with the lights down low, I can move this jelly with no reservations. (not belly, jelly, you know the lose parts from the neck down? ) The environment is motivating and I see results from the workouts. However, I moved and since I had been missing this place but I always keep in touch with Coach G via stalking on IG because he's so sweet. Well Coronavirus hit. I was home. All gyms are closed. And I was thinking dang- how will I survive without any exercise?!? Boom! That's when I saw Coach G's post about "Sweat Anywhere. No Gym. No Problem." I quickly reached out, signed up (small monthly fee), and just like that I had access to live workouts with the same great trainers at the gym (shouts to Aaron, Sarah, Nazinga, & Stephen) and the lovely people who go there. 30min-40min classes of all kinds are available: HITT, boxing, strength, yoga, Barre, hip-hop step, etc. If I can't make the class live, no problem I have access to the video anytime. Instantly, I was hooked taking multiple classes per week and looking forward to actually seeing someone for a change. Fast forward a month on Sweat Anywhere and Coach G has added more items to this platform: guest trainers, doctors to answer questions, food discussions, happy hours, etc. This has become an all around health and wellness platform for me during this time. It's also given the me the chance to take classes I haven't tried before like Barre. I can take the fee classes from the nationwide companies but Coach G and his employees live in my community. I'd rather support this local business during this tough time. Besides the support they are giving me has exceeded what I expected when I signed up for access to classes. So looking forward to going back to their night club studio some day.

I signed up for the one week trial and had a great time! I was only able to attend four classes,…read morebut enjoyed each one. The instructors were really helpful and gave me some modification options. It would probably help to have some background knowledge of common lifts, but the instructors show the movements and they play on video screens if you need it. Everyone attending was generally in their own zone, so there isn't a lot of chatting because you really focus on getting the exercises done in the set times. I will say that the classes go by super quickly because you're always moving. Cons: The programming is set for the whole month. So each day of the week has its set program and you do that each week for the whole month. For me, this would get old (I really need variety). On the plus side, it does mean you get to see active gains throughout the month. The membership plan is a little pricey. I get why it costs so much, since they do have to cover rent and you only really attend during the class sessions. It isn't a type of gym where you just drop in when you want to use certain equipment. The unlimited monthly membership is $299, but in reality you are getting 30 or 31 classes depending on the month. Since the classes are the same all day, it is unlikely you would do two classes in a day, right? So the pricing is about $10/class if you do the unlimited monthly pass and you go every day. Some of the equipment was pretty smelly. I was at one station that honestly made me gag a little... I think the bench or maybe the dumbells had never been thoroughly cleaned with a bleach solution.

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SWEAT DC - Gerard "Coach G" Burley, MS

Gerard "Coach G" Burley, MS

SWEAT DC - Spotting a client

Spotting a client

SWEAT DC - Coach G demonstrating Kettle bell work

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Coach G demonstrating Kettle bell work

Urban Boxing

Urban Boxing

4.8(166 reviews)
0.5 mi•West End

Wow, what an incredibly welcoming, inclusive and inspiring space + a banging workout where you can…read morelearn technique, increase strength and cardio, all while having fun. I have never done boxing and was feeling anxious about coming to the studio - but everyone was incredibly welcoming and helpful. Crane welcomed me, helped me get oriented and provided me w/hand wraps. He thoughtfully set me up, reviewed my goals, assured my panicked newbie vibes and got me ready to go. Sulaiman , the trainer on the floor that day, was incredibly patient with my very slow ability to learn the various patterns and my newness to many of the conditioning moves. Despite his patient, low key and welcoming manner - he got me to work much harder than I thought was possible and taught me so many new things in such a short period of time (slips, rolls, pulls, a more proper hook and more). Everyone was kind and welcoming. The space is inclusive in other ways too - while it looks like a cool, incredibly well kept boxing gym with a spartan vibe, they also have posters that include info on women's health and someone has thoughtfully placed tampons in the gender neutral restroom. While not things that I need - they are things that make me feel like this is the sort of inclusive space and community I wanna be a part of on a regular basis. The workout pushed me - but was paced to my level- and got my heart rate right where I wanted it to be (and a major improvement over where I have been able to push myself on a regular basis). Sulaiman gave an amazing amount of one-on-one attention to me and other students, patiently correcting and encouraging us. The studio is top notch on Covid safety and obviously cares a lot about their clients and their trainers. Also, the gloves and hand wraps are just cool. After the workout, Crane had reviewed my goals and made a set of thoughtful recommendations on what might be most helpful for me to accomplish my priorities. I will def be adding this to my fitness routine Bottom line, check these folks out. They are awesome and inclusive while offering a tough, personalized workout where you can improve cardio and strength while learning technique and having fun. I wish I could give them ten stars!

Urban Boxing Bethesda is great. The instructors are friendly and knowledgeable. The students are…read moreof all ages and very supportive of each other. An excellent workout!

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Urban Boxing - Ladies, coach Justin.

Ladies, coach Justin.

Urban Boxing
Urban Boxing

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Ambitious Athletics - They say to eat less and move more but is that the only way? Think about what you can gain.

Ambitious Athletics

4.9(95 reviews)
0.4 mi•Downtown

Checking in after a little over a year with Carmen at Ambitious. Simply put, there is a reason I…read moreshow up every morning I am in town. I have been in some sort of athletics since I was 5. I have been coached by professional trainers for the majority of that time, including D1 and Olympic coaches. I am happy to report that the entire team at Ambitious has kept me engaged, supported, and challenged the whole time. This is not only true of the coaching, but of the other members as well. At this point, they are friends. The workouts are programmed in a way that keeps me pushing myself while letting me scale back when needed. The coaching staff is always there to ensure form is solid or to offer an alternative if my body isn't 100% there that morning. Having worked with many strength coaches over the last 15 years, I am confident in saying that your well-being and safety are their top concern. This is coming from a former springboard and platform diving coach, whose first concern always had to be safety. On the member side, or team, as I like to think of them, I cannot say enough positive things. If I am out unexpectedly, people reach out to make sure I am okay. Everyone is there to see everyone get better, which brings incredible accountability. As someone who is not a morning person by any measure, I get myself out of bed for the 7:15 class willingly. 7:15 vs. the world. This has been a wonderful, impactful year with Ambitious. I am happy to keep life as my sport.

I was lucky enough to find this community while temporarily in DC for work. I made great gains…read morehere. Encouraging staff and members, a joy I won't soon forget and if I am ever back in DC I know exactly where I'm going to work out!

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Ambitious Athletics - You can only train as hard as you are prepared. Recovery plays a major role in you ability to perform. Relax onsite in our Recovery Room.

You can only train as hard as you are prepared. Recovery plays a major role in you ability to perform. Relax onsite in our Recovery Room.

Ambitious Athletics - It shouldn't take you long to recognize results and make friends.

It shouldn't take you long to recognize results and make friends.

Ambitious Athletics - It shouldn't take you long to recognize results and make friends.

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It shouldn't take you long to recognize results and make friends.

Orangetheory Fitness

Orangetheory Fitness

4.3(85 reviews)
1.5 mi

While this isn't my home studio, I do go here quite a bit. This location is conveniently located…read moreand has pretty good class times. And Orangetheory is by far one of the most fun and effective workouts I've ever done. I've been to a couple of the instructors so far and they are all pretty good but I find Alex to be the most motivating. She plays the best music too! This studio is not quite as big as some of the other locations around here but if I can get on my favorite treadmill then I'm good to go! I can't wait for my next class!

Oh what a workout ! Decided to try OT since the first class is free! I signed up online but I never…read morereceived an email to register for a class so I just called and was able to schedule a noon class for the next day. OT is in a prime location near Chinatown. There was an option to park in the garage - free for 90 mins (not sure if that's a first client deal or what) but the garage was full! I ended up paying for 2 hour street parking. I arrived thirty minutes early like I was instructed and filled out paperwork. They had lockers, two bathrooms, two showers. My friend and I were given towels and water. Lockers were available for free with their own lock also. Laura (I think) was her name - explained mostly everything we needed to know and our instructor Razi added in. As far as the class, you get a heart rate monitor to record your stats which show up on the tv screen in the workout room. It is a combination of interval training on the treadmill, rower, and lifting/ab work which the instructor navigates the class through for 55 minutes. We started on the rowers, then did lifting/abs, and ended with the treadmill! I burned 400 calories!! This class was more than amazing and Razi made us feel comfortable and checked up on us frequently. It was definitely hard and you have to push yourself to finish strong ! I would totally recommend this class and at lest try it for free ! The studio was clean and the workers were very nice!

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Orangetheory Fitness
Orangetheory Fitness
Orangetheory Fitness

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Fit 360 DC

Fit 360 DC

4.9(35 reviews)
1.4 mi
Minority-owned & operated
Locally owned & operated

TL;DR this is my favorite gym in DC. I have been coming here for three years after basically going…read moreto every big box gym (Gold's, WSC, PF, etc) and could not be happier that I did. This gym has everything that you need to workout whatever you need to workout. Weights, machines, etc. All great stuff and they always update them. What is special is how nice everyone is -- from The owner, employees, trainers, and the people that workout here. It actually feels like folks are invested in each other's fitness goals. So yes, come here. It is awesome. 10 out of 10.

I would have definitely signed-up for their premium membership has I known that this type of…read moremembership provides nutritional counseling. I'm actually paying for a separate Nutritionist who I visit about every month. I started here about two months ago, and I've been much more committed this time around. It's even more motivational that the gym.is located literally across the street from my apartment. It's a decent gym and they have almost everything that I need, minus the abs machine. I do have the Gold membership and I think that it's a good fit for me since I rarely have ever participated in any type of gym class. They do offered the classes here, and I've seen a number of people leaving from a class. I appreciate that the gym is available for whenever I need it, and even more importantly that they're located so close to me.

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Fit 360 DC
Fit 360 DC
Fit 360 DC

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F45 Training

F45 Training

4.5(41 reviews)
3.9 mi•Virginia Square

The results really do speak for themselves. It's not cheap to have a recurring membership and we…read moreonly did a a weeklong trial (which is very affordable) there before we moved, but the experience we had couldn't have been better. The coaches are so positive and motivating, as well as thorough in their pre workout demonstrations and make those small corrections in our movements that make all the difference in our results and the burnnn! The HIIT circuits are setup so nicely, flowing through about 10 different stations and leaving the whole body worked by the end of the class. These classes are pretty solid for building muscle but you're not going to get huge or insanely strong with this style of workout. This will be more for toning muscle/athletic build as well as gaining functionality and work capacity. It's nice that it's all based on time rather than numbers so everybody can go at their own pace. However, if you really want to push yourself as hard as possible, then I'd say this targets the heart and lungs more than anything, and health is what it's really all about. This is even true in the resistance classes, which you always leave with a serious pump. The weights you're using aren't as heavy as CrossFit which mostly allows for you to push yourself in a safer and higher paced manner and there's more variance in exercises and movements than Orange Theory without the concern of running injuries so while all of the big name HIIT enterprises have some advantages, I believe F45 is the best because it has the most well-rounded diverse stimulus mentally and physically and therefore has the most potentially for truly being "in-shape", healthy, functional, and athletic because you're more motivated to consistently train hard and allowed to do so while staying injury free. If I have to knock it I'd say that some of the exercises are more body building oriented (fly's and curls) than I'd like, but most are also performance based. I will also admit, if this were my only training then I'd definitely like to have heavier weights on resistance days because those end up mostly being muscle endurance for me (which ultimately is more important than raw strength if I'm forced to choose). I'd also appreciate a little more sprinting but I know that greatly increases the injury risk so I understand the omission there. Also if there was more space, I would love to incorporate something more explosive like med ball throws and rope climbs. All in all though, considering the energy in there, the results you'll get from start to finish only sacrificing 45 minutes to make the rest of your day better, and possibly even have another little social outlet, this place is great!

I get it I'm older, but the staff here was dismissive and just plain rude…read more Guess they saved me money by being rude up front before I got into a contract or whatever with them. Disappointing for sure.

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F45 Training
F45 Training - Follow the signs to find us!

Follow the signs to find us!

F45 Training

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Barry's Dupont Circle - intervaltraininggyms - Updated October 2026

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