Very easy booking experience. The instructors are so kind and helpful. I enjoyed myself. It's a great class place for beginners too. All are welcome! read more

I enjoy the functional high-intensity interval training (hiit) classes at this gym! These circuit training workouts begin with an active warmup. Next, you select your starting station and rotate from circuit to circuit to complete exercises targeting different muscle groups. Everyone rotates to each station 2-3 times during the one-hour workout. I've taken both Hannah and Eric's functional hiit classes. Both classes provided me a wonderful endurance and strength training workout with enough variety and challenge to keep me engaged. I preferred Eric's class since he provided more supportive individual coaching to everyone in the class, ensuring we were lifting, bending, or rowing correctly to avoid injury. The workouts change from class to class so that no two classes are the same. You can expect your workouts to consist of a mix of weightlifting, squats, rowing, biking, planks, step ups, and work with the TRX ropes. You may also run on the treadmill or engage in medicine ball squat throws. The TRX ropes can get a little damp in between intervals if someone from the previous rotation has sweaty palms. Class participants are supposed to wipe down the equipment at the end of class, but that doesn't always happen. If you love a challenging workout and friendly competition, then this might be the workout for you. read more

Elevate is a fantastic gym that will provide you with a HIIT workout and leave you sweating by the end of class. The class is divided into two different parts strength and cardio. The equipment and machines are very nice and high quality. I really enjoyed the class and there are TVs set up showing you the workout. The instructor and staff were very helpful and nice. Gave me a rundown on the machines and what to expect during class. I highly recommend checking out this place if you are in DC. You will get a great workout, meet like minded people, while using top notch equipment. read more

Elevate Interval Fitness has to be my favorite workout studio to spend all of my ClassPass points. The front desk offers prime service, and the workouts are challenging. Want to hit up that rower? You got it. Do you like running on that treadmill? Oh yeah. Are you looking to do some TRX work? You found the place. They always try to change up workouts on treadmill by adding added weight from sandbags, increasing elevation, and making you run at your peak. The equipment is very reliable. It is all about the workout here and not about the lavishness found at places whose name resemble a nightclub although I can see myself partying at a place called Elevate. I especially like the employees running the workout. I recommend any class taught by David Magida. He definitely pushes you to do your best. This place would be even better if they provided bath towels. Also, in the past, I have had issues with a few lockers that don't exactly lock, so check them before you leave. Highly recommended. Always a good workout! read more

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The best community I have ever been a part of. I call Elevate my "gymly" because it truly is a family. No matter your fitness background, the staff and members will welcome you with open arms. The studio is very clean, at all times, and there is a certain responsibilities that everyone expects of members to uphold and respect the space. If your goal is to achieve results, you will notice a difference IMMEDIATELY. The types of result, how drastic, and how quickly depends on your lifestyle changes, of course. I have been an active member since 2016, and lost 20 pound within the first 50 days. At the top of 2018, i began to actively lose weight, and now, in August I am now 35+ lbs. down. The coaches are very supportive of our goals, and they never let you lose sight of achieving them. There are so many social gatherings such as the challenges, the socials, and the races. It's up to you how active you want to be! read more

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I arrived at this gym at 12pm sharp on this Sunday hoping to get some information about a membership. No such luck! The doors were locked tight, with no indication whatsoever about their operating hours. Perhaps they are closed on Sunday? Who would know? The only notice on the door was the masks are required upon entry. I think the world knows this fact by now! Anyway, perhaps they just don't care about letting people or potential customers know about when they would be open? Or perhaps since today it's Halloween, it's a holiday for most gyms? Don't know man. Oh well, no big deal, I will keep walking and maybe run into another gym down the street that IS open! read more

Elevate Interval Fitness - Gyms Near Me - Washington, DC, District of Columbia

The world is better on my Elevate days. I am better. Their HIIT and Run workouts give me endorphins like no other workout. The choreography is smart, has the variety to keep me interested and working hard, and is adaptable to all fitness levels. The instructors are effective and good humans. The management continues to participate in a silent auction for a homeless organization years after I first asked them too. If you want to get fit, happy, and be in a well-managed, thoughtful gym, come here. I am a founding member and have been to scads of gyms over my decades as a healthy holistic human. This truly is the best. read more

I travel extensively for work so I'm always checking out new gyms and studios and Elevate is hands down my favorite workout in America. I've literally have been to Elevate close to 600 times and have never once repeated a workout. I've gotten stronger and faster but it never gets easier. The coaches really push your limits and it's no surprise when another coach is actually taking your class. That says a lot about how much they believe in the program. I've met some really cool people there over the last couple years and to see how much they have improved is awesome. I highly recommend this place regardless of your current fitness status whether you are a couch potato or an elite athlete elevate can challenge you. If you are the former rather than the latter take your time and the instructors will make sure you will get the best out of yourself. The class is divided into two parts one focused on Cardio and the other focuses on Strength each for about 19 minutes. The total class time including transitions and cool downs is about 50-55 minutes. You will be extremely thankful for those transitions. They have the best equipment available. I honestly can't use some of the inferior equipment at other gyms sometimes now because the equipment at elevate has spoiled me. This place has been and continues to be awesome. read more

MUST TRY if you're looking for an incredible full body workout. The customer service is spectacular - Tyson at the front desk was exceptionally welcoming and friendly when I entered the door and he even stepped outside after my workout to see how I liked it. David was everything you want in a trainer and more - energetic, encouraging, attentive. I was told that he placed 2nd place at the Spartan Race on the previous day so coming in for his 8am Sunday class is pure dedication. I loved his humility because he made no excuses and delivered the best possible workout experience for the class with fresh barbed wire scars on his back (so I was told). The workout itself was a crescendo that warmed the body up into full gear with unique exercises - spiderman pushups, monster walks, skullcrushers. Then came the kettlebells, treadmill hill climbs, and water rowers with dynamic sprint mode intermixed at the end. My bar for distinguishing a good group class from a great group class is if I was challenged close to my physical limit. This class far exceeded that bar of greatness. The exercise plans are custom made and different every day. Music playlist had inspiring, upbeat remixes of popular songs. Facility was modern, clean, and spacious - the multiple flat screen TVs really helped everyone in the class stay on the same page. Compared to the saturated NYC fitness scene where I come from, Elevate belongs in my top 3 favorite studios. I might be so bold to claim that Elevate isn't just the best workout in DC but one of the best workouts on the East Coast. read more

Elevate is the real deal and provides an intense, full-body work-out that will leave you feeling like you got your money's worth. The workout is based on high-intensity interval training and combines cardio with TRX, weights, and other exercises. While the workouts vary, they do have bikes, a rowing machine, treadmills (be prepared to use the incline), and a workout floor where you will be doing push-ups, abs and other core work, and using TRX bands. While you are able to go at your own pace (to some degree at least, some exercises you may be trading off with a partner so bring a friend), you are moving almost constantly and will certainly keep your heart rate elevated. The instructors provide motivation, feedback, and really work hard to make sure you are getting the most out of your workout. You will leave drenched in sweat and knowing that you got your money's worth. If you have not tried Elevate yet, sign-up for one of their free trial classes. read more

I went for the first time this morning, and my initial reaction was, "it's ok." PROS: - The staff is really friendly and helpful - including the front desk and trainer. - All new equipment and big space. - It was a decent workout - I can definitely feel some soreness. - The trainer was knowledgable about form and gave good feedback regarding it. CONS: - It didn't have a strong community feel to me among the people there. This could be because it's new, but I'm used to classes at Reformation Fitness and Off Road, in which there is much more of a community feel to it (and part of the reason I keep on going back). - It felt a lot like a gym workout with a trainer there. Maybe that's the point, but that's not why I like to go to a "boutique" type studio. - It seemed like modifications were frowned upon. I'm still coming back from a bit of an injury, and I did make a few modifications, but I felt a bit uncomfortable doing it, like the trainer thought I was weaker or was looking down on me. This is probably what bothered me the most because I'm good at pushing myself, but I also know when something is hurting and I need to back off. I want to feel comfortable knowing I can adjust my workouts as I need to based on my skill. I will likely go back and try it again, but I was a bit disappointed for my first time. Definitely worth checking out, though, especially since the first class is free! read more

In the time that I have lived in DC, it is safe to say I have tried most of the boutique gyms out. Elevate continuously tops the list of the most challenging and well-rounded workouts I have tried in the city. The best part is - it doesn't matter what your fitness level is, you can get a great workout in and the classes never get easier! I've tried every trainer and they are all great! This is a must try gym in the area for HIIT classes. There is a reason this gym has such a strong community of loyal members. read more

I've been going to Elevate for about 8mths. One of my friends has been raving about the place & I finally decided to try it out. I've been hooked ever since & haven't left. It's definitely not for the faint of heart. But if you love a challenge & want to see how far you can push your body give it a try! You'll definitely leave dripping. The owners, managers , the majority of the trainers & front desk staff are super friendly,& helpful. If you're looking for a gym community, check them out! read more

This place rocks. Not only is it the best workout in DC (for real, for real - I've been to a lot of group classes and this crushes every single one), but the community is stellar. So many gym friends that turned into real friends. The workouts are always challenging and never the same. I've been a member of Elevate for 2 years and I've never once experienced the same workout (or an easy workout for that matter). It's a great combination of strength and cardio training and if you come consistently, you'll 100% see results. The coaches, staff, and members are awesome - well-trained, fun, and welcoming of everybody. Can't recommend this place enough for a good sweat and a great community! read more

Elevate is actually a fantastic gym, but I'm rating it so low because of one of their instructors. I took an 8am class with instructor Bri G. The workout was a bit more complex than usual, so a newer member was understandably confused when the workout started re where he should be. In front of the entire class, the instructor YELLED at the new member to "GET ON A TREADMILL." He was so embarrassed/upset that he actually grabbed his things and left the class. The instructor watched all of this and did nothing. The new member was a few minutes late so I understand that can be difficult for an instructor to help them get situated, but my god; you are literally being paid to encourage people to workout, not publicly embarrass them. I just couldn't believe how rude the instructor was. read more

I just went to try out Elevate Interval Fitness this week and was somewhat underwhelmed especially given the many high reviews. Maybe it was my particular class, or may be the fact that you need to come a few times to get the "flow" of things but spending a 1/3rd of the class on a treadmill doesn't seems like something I need to pay for a class for. I've done many different kind of HIIT and this class was a bit repetitive (treadmill, row machine, air bike and a few weight exercises). I was also surprised that there is no heart rate monitoring. + The equipment is in good condition + the room is well laid out + good cardio work out - they pack a lot of folks in there - transitioning between equipment / stations was awkward - class was a bit monotonous read more

I love Elevate... and I was really expecting not to like it - I recently moved to DC and it's nearby, so I figured I'd give it a whirl (free first class!), puke and/or cry, and never be able to show my face again. I'm one of the least athletic people in the world (like, so uncoordinated that sometimes I miss my other hand when I clap, true story) and this is a not-effing-around kind of workout. But it turns out ... I bought a membership on the spot (and have now been to ~ half a dozen classes). How did this happen?! 1) The people: The trainers are fantastic - motivating to keep pushing you but not so tough that you feel embarrassed when you struggle & almost always suggest easier/harder (lol harder) modifications, and will always mix in a compliment if they come to adjust you a bunch. The front desk staff is great too - no snobbiness here. (PS: I've also found the other students to be really nice - you usually have to partner up & I'm always self-conscious that I'll be slowing my partner down, but everyone's pretty chill.) 2) The workout: Dang it's good. I feel it for days, in that kind of way where you feel proud of yourself for working that hard to get yourself that sore. It's full body and always incorporates a bunch of skills & toys (trx, kettlebells, bosu, etc etc) but somehow is still pretty simple to follow & pick up. (I mean, I still manage to screw up like a third of them, but the trainers patiently & non-condescendingly help me :)) After being intimidated for so long, I realized there's actually a perk to going to a pretty intense gym: when the workout is tough for EVERYONE (especially when you can set your own difficulty levels), you don't feel ridiculous for being the one person struggling. Oh and if you're a super in-shape person looking for a legit workout? Yeah you'll love it too. (But you probably will want to avoid partnering with me.) read more

I have been on an elevate fitness grind lately! Warning, know what you are getting into before you just randomly show up because these classes are intense! If I want to get my butt kicked, I come here. But I couldn't do it everyday! The classes are half weight lifting and half interval treadmill/rowing. They are split into 2 groups so you get to choose which half you do first. The class is somewhat what you make it because you get to chose your weights and intervals a lot of time, but they definitely still push you! You work with a partner, so it's fun to come with friends. Place is clean and the instructors are awesome. Front desk is super helpful too. Lockers to lock your stuff are available before and after class. Downside is they don't have any showers! If you have ever been to Orange Theory Fitness, it is basically the same concept, but you don't wear a heart rate monitor. I can't decide whether I like that or dont, its definitely less competitive on a personal level read more

Obsessed with these classes. I've taken HIIT or cardio/strength combo classes at a number of studios in DC via Classpass and these are the only classes that have enough cardio for me and there is no other class as challenging. What I love most: these classes motivate me more than I could ever motivate myself (and this is coming from a gym rat). I've also found that I have noticeably more endorphins flowing through me after these classes than after any other workout. When I start my day with Elevate, I have tons of long lasting energy. Despite the intensity, I wouldn't write off Elevate for beginners. Most of the intervals are timebound, so regardless of how fast or strong you are, you can still have a great workout. read more

I like to think of myself in moderately okay shape. I can knock out a few mile run or lift some sort of heavy weights but wow was not prepared for challenging this class would be. The instructor, Eric, was really accommodating to people's fitness level but being the competitive person I am, I assumed I could lift as much weight as the people around me. I was wrong. I was also sore for 5 days. If you want a butt kicking workout, led by a fitness instructor who should star in an action movie, check out Elevate Fitness. read more

I love this place! Came from classpass and ended up joining as a member! Only reason I went back to coming from classpass is because I now work in MD and it's sadly not as convenient to get to the 14th street area. I always feel welcomed and receive help when trying a new workout and making sure form is correct. Alwayyysss leave feeling challenged and like I got an awesome workout. Would def suggest this gym to anyone! You will def get in shape and feel rewarded. Don't give up after the first couple of times. there is always a learning curve! read more

I had never felt addicted to a workout before I started going to Elevate. I first tried Elevate as a ClassPass member, and after a few sessions, I decided it was time to quit ClassPass and go all-in as an Elevate member. That was in December, and I haven't looked back. Each class is half cardio-based (usually on the treadmill/water rowers) and half strength-based (usually on the floor with kettlebells/TRX/free weights/etc.). That said, neither part of the class is exclusively strength or cardio - you will do burpees, switch lunges, mountain climbers, and water rowing in the "strength" section, and various kettlebell and free weights exercises as part of your so-called "break" during cardio. The instructors are by your side the entire time - explaining and demonstrating each section of the workout and coaching you/correcting you throughout. Each class is totally different from the last - which I love, and which keeps me coming back several times a week. Before Elevate, I had a tendency to focus on one particular type of workout for a month or two before getting bored and switching to another. I had done a lot of spinning, Megaformer-based workouts, barre, boot camp-style workouts, etc. The lack of variety in these workouts always left me burned out and bored (not to mention the high price point of many of these studios made it easy to justify leaving). The difficulty of Elevate classes really depends on the day, but 9 times out of 10 I feel as though I am pushed to my absolute limit, and leave the class sweaty and completely exhausted, but feeling accomplished and satisfied. That said, I think the classes are very customizable to your personal fitness level. You can lift lighter weights, run at a slower pace, and still get an intense workout that is right for you. You don't leave class feeling discouraged that you can't keep up with the rest of the class, but rather excited to come back and motivated to do a little better next time. And the instructors are amazing! Jamel is my favorite - he has a fun, relaxed, but motivational (and somewhat sadistic :)) teaching style. I can always count on him to call me out when I'm not trying as hard as I should be or not lifting as much as he knows I can handle. He's also a stickler for form, which I very much appreciate - no one wants to hurt themselves while working out! It's because of Jamel and the other fantastic instructors that I've seen noticeable changes in my fitness level since I started going to Elevate 4-5x/week. My arms and legs have developed noticeable tone and definition, and I can lift more than I ever could before (on rare but exciting occasions, more than some of the men!). My cardiac endurance and running/rowing speed has also noticeably improved. My one constructive criticism would be that I wish Elevate had more of a community feeling to it. The staff have attempted to organize social events, but the majority have taken place after intense, large-scale workouts (who wants to try to make friends while they are drenched in sweat and B.O.?) and have required members to BYOB. I would suggest Elevate organize bonding events for members separate from the workouts themselves. All in all, Elevate is the best gym I've been to in DC - a reasonably priced, full-body strength and cardio workout that leaves you with a truly addictive endorphin rush. Your first workout at Elevate is free - so it can't hurt to give it a shot to see if it is right for you. read more

I was visiting DC for a weekend and needed a little sweat-sesh. I pulled up my trusty Classpass app and was able to book a Saturday morning class at Elevate a couple days in advance. Score! Located on the ground floor, this place is pretty easy to find. The front desk peeps are really friendly and the amenities are decent - they have water fountains, lockers and showers. Although, I think there are only 2-3 shower stalls so mornings before work might get a little dicey. Also, Elevate lends out and encourages the use of heart rate monitors so you can track your progress. Pricing ranges from $28 per class, if you buy one class, to $174 for the unlimited monthly package, which is pretty reasonably priced compared to NYC where boutique fitness classes are regularly in the $35+ per class range. This place reminded me of Barry's Bootcamp without the disco lights, insane club music, semi-naked instructors and 40+ people in class. Don't get me wrong - our instructor Eric is a good looking dude, but he was wearing a Nike track suit so abs and pecs were covered. What I'm referring is the alternating floors and cardio segments (treadmills and rowers). Like Barry's most people went for the treadmill/rower, while me and the rest of the stragglers got the floor. The floor people did some warm up exercise and then proceeded into three 6 minute circuits, with 3 exercises per circuit. For some circuits we had to partner up - for instance, one person would do 10 kettlebell swing and 10 froggers, while the other person did TRX pull-ups. After the one partner was done with their swings and froggers, we'd switch stations, until the 6 minutes were up. Some circuits were completed independently - for instance we did a series of 12 jump squats, 12 lunges and 10 overhead presses with weights, repeatedly for 6 minutes. While we were doing the floors exercises, the people on the cardio machines were given speeds they should run at for specific periods of time (e.g. jog at 5mp at 5% incline for 90 seconds) and then asked to row 250 meters on the rower. I was really impressed with Eric's multitasking ability - he kept time for the cardio people, while dishing out instructions to the floor people. There were 15+ students in the class, but corrections were dished out liberally. Eric even gave some love to the rowers/runners with dubious form! While we were stretching, the instructor asked everyone to give a round of applause for the top calorie burner (not me) and the newbie (me) in class. After class people actually came up to me to ask how I liked it, which was really nice. I guess that's what people do outside of NYC...actually talk to other people. The crowd (early Saturday morning class) was insanely fit - like for the TRX-pull-ups, we were supposed to basically lay horizontally with our feet gently resting on the wall for support. After 4-5 reps I was dying but the chick next to me just kept going and going and going...Not to toot my own horn or anything but I'm in decent shape and usually one of the fitter ones in my NYC boutique fitness classes, but I felt like weakling compared to the beasts dominating this class. The workout wasn't soul-crushing (like solidcore), but it was definitely hard and the peeps in this class made me look like a weakling! read more

Excellent 60 minute interval training class that combines treadmill, kettle bell, rowing, cycling, trx ropes, sandbags, and other exercises to push you to whole different level than the average workout. This class was very challenging for me and I was intimidated but I walked out feeling amazing and that the money was worth it. The instructors are upbeat and help you out if you need it, show you how to use machines if you've never used them before, and show you proper form to prevent injury. The directions for each exercise is also listed on tv monitors in case you missed what the instructor is telling you. They give newcomers an introductory demonstration which helps ease some worries. There's showers and lockers available as well. I've tried other interval training classes such as Barry's bootcamp and like Elevate better because of its versatility. read more

Best work out in DC. Orange Theory, Barry's, and Blast don't even compare! THE BEST!!!!!!

Just a note that over time I think the "floor" portion of the workout has gotten even better - it's certainly gotten harder. Also, if you're like me and know just enough to get yourself into trouble, try to go to one of Jamel's classes. All the instructors are good about correcting, but Jamel has a truly eagle eye. read more

I've been coming to Elevate about twice a week since November as a supplement to my usual workout routine, and I've got to say I love this place. I can see how some reviewers might think it's kind of like a gym with a trainer present, but there's no way that I would push myself as much or stay as motivated through the workouts anywhere else. Not to mention that the scripted workouts keep things from getting dull, and you're always learning something new. The equipment is all top of the line, the space is open and clean, and the front desk staff is friendly and knows regulars by name. I alternate my classes with Jamel and David, and they're both great instructors, offering corrections or modifications if/where needed. Each class has a pretty standard set up, with half the group doing cardio and half doing strength for 2 to 3 timed circuits; then you switch. I prefer to start with the floor (strength) portion, as cardio leaves me absolutely *gassed*. You end your workout with some brief stretching, which is nice. Classes are reasonably priced for a smaller "boutique" type of studio (if you're buying a monthly membership), they're on classpass, and they even offer a discount on the monthly membership if you're coming to them from classpass. Be sure to head next door to grab a post workout smoothie! read more

I love this place! The trainers - David and Jamel - get you working so hard throughout the workout, but they also offer tons of encouragement and will absolutely correct your form if you need it. The trainers - and your partner if you have one for that exercise - push you so much harder than you ever would work on your own. You'll be gassed at the end, but it's a fantastic workout and I've always been glad that I pushed myself through to the end. The heart rate monitors are also really interesting and useful. You can track yourself on the tv's throughout the studio as you go to make sure you're adequately pushing yourself. The post-workout pdf also provides tons of great information. If you're into quantifying your workouts (fitness trackers, etc), you'll love this! When you go for your first class, be sure to mention that to your trainer; s/he'll walk you through everything and know to look out to make sure that you're doing everything correctly. The studio is brand new, super clean, awesome equipment. Love this place! read more

A small group of my friends decided to attend a class here together (first class is free! You can't beat that). I was surprised how challenging the workout was. PROS: - Heartrate monitors track your stats during the class - The equipment is all extremely modern, including Woodway 4Fronts treadmills and water rowers - Fancy lockers with digital locks - Guy in the lobby handing out pre- and post-workout smoothie shots - PDF file containing your workout stats is emailed to you after class CONS: - If the class is fairly full, half the class does the strength portion of the workout while the other half does cardio; this means there are two instructors yelling instructions at once and that got a bit confusing - We were told that your heartrate stats may need to be adjusted after your first class (the baseline numbers may not be true for everyone) - No true changing area, so you have to occupy a bathroom or shower room while you change - Drop in price for a class is $25, so I'm not sure how often I can afford to work out here read more

So much suffering (but with a smile). That's the name of the game here. How much "suffer" can you tolerate! The answer is a lot when you are motivated! All joking aside, this is a great workout. It was my first "group workout" and I will most definitely go back. David, the class leader during my session was exceptional. He led 24 people doing 4 different things at once, and felt like it was just you and maybe 5 other people. He was so attentive to everyone. If you needed a little more (or less) weight for the exercise, he would go get it for you so you could continue the workout without wasting time switching out weights. If he saw you struggling, he would give you some extra pep talk to keep you going. Great workout and even better service! Elevate also has 3 solid shower rooms, which were very helpful for me and my gf to shower in before heading to brunch right after our workout. I can't wait to go back! read more

So, so glad I joined this gym when it opened. I was extremely bored of the usual weight lifting and treadmill routine. I wanted some variety in my workout and I wanted to get really sweaty after every workout. Elevate passed both of these tests with flying colors. I was on the 8-pack per month, which I think is a great choice because I was always making sure I actually got my 8 classes in each month, even if I had to squeeze a bunch in the last week of the month. The trainers and staff are great - everyone knew my name from day 1. They also do a great job explaining all the exercises, monitoring your form, and providing encouragement without being too in your face about it. Other members are also all very friendly - no douchebags!! Only drawbacks are 1) the music selection gets a little repetitive and 2) the heart rate monitor thing is a little gimmicky. I was never really sure what to do with the results, and the actual technology seemed like it was pretty prone to breaking down. Overall very very happy with my experience here! Fantastic workout with great equipment alongside great people - can't go wrong with that. read more

Elevate is a great workout! I recommend Eric's class. It's like having a personal trainer in a group setting.

I always know when I sign up for class at Elevate I'm going to get a challenging strength and cardio workout. Depending on the size of the class, there are usually two groups-- one starts with cardio and the other with strength and switch in the middle. I prefer to start with cardio (I want to get that out of the way while I have energy). The cardio portion consists of treadmill and rowing intervals. Now if you just read treadmill workout and thought that it seems boring, well, keep reading. You will do short bursts of uphill sprints, sprints where you power the belt yourself, and walking elevated planks on the belt-- no steady jogging here. There are recommended speed ranges, but in the end you are in control of your own machine. During the strength portion you will do bodyweight exercises, TRX, kettlebells, and dumbbells. The workout can be pretty confusing your first time, especially on the cardio section. The workout is displayed on monitors in the gym but changing the speed and incline constantly can mess up your flow. I recommend getting a treadmill next to someone who looks like they've been here before. That way you can peek at their speed, distance, and incline to make sure you're doing the right thing (and push yourself to go a little faster). A lot of the exercises are done with a partner (switching exercises once one partner finishes). I think this helps motivate some people, but might hold others back.. it just depends on your workout style. Classes can get large but the instructor does her best to help people with form/encouragement. During one class I took we did a sandbag snatch move that was new to pretty much everyone, so they had a couple extra instructors on the floor to assist which was needed on my part! read more

You guys I am hesitant to tell you how much I love Elevate lest it become too popular and I start to have trouble getting into classes. This workout ROCKS. It is so intense and fun and challenging and if you are super competitive like me, you will love it. Half the class does cardio while the other half does strength exercises, then you switch. This past Sunday the cardio team did treadmill sprints, rowing, and jumping lunges. The strength section was partner exercises including burpees, TRX, chest press with dumbbells, tricep dips, etc. You run through the exercises pretty quickly, so your heart rate stays high even though you are technically done with the "cardio" portion. I love that they give you heart rate monitors and then display everyone's heart rate on big TV screens throughout class- such an awesome touch! At the end of the class you are emailed a PDF of your heart rate throughout the workout, which was really interesting to review. As Martha G. mentioned, it also doesn't hurt that the trainers are incredibly attractive. read more

I think it's over all a great class that offers a variety and intense work out! I think the place lacks a sense of community and some modifications for certain work outs read more

I went to Elevate Interval Fitness this morning. It was a great experience! Its a strength and endurance class, with a mix of treadmill intervals, weights, and a bunch of other equipment that made my fat scream. It was a great workout, and the people were all so motivating. When coach David said my name in class it kept me on target and made me push a little harder! read more

I'd been hearing about this place and decided to try it out. Plus I knew I needed to get more cardio into my workout routine. I am a fairly fit person, but nearly DIED the first time I went here, but I kept up and felt really great at having completed the workout. Even if you are in shape and exercise reguarly this workout is tough, but in a good way. The instructor was really nice and took extra time explaining everything to me since it was my first time. The class is split in two groups so once does cardio while the other does strength training. Don't be fooled though the strength training can be really hard too. For several exercises you are paired with a partner and I was partnered with a pretty in shape guy. At first I was worried about this, but it ended up not mattering as you just switch off. I'm a person that needs variety in my workout routine so Elevate is great. I've been twice and both workouts were really different. Elevate now has a permanent spot in my workout rotation. You can also buy heart rate monitors that track your stats. Personally I don't really care, but a lot of people seem really into it. read more

Great option if you are using Class Pass to explore gyms and studios in the area. They also give a discount on a monthly membership if you join after visiting with Class Pass. Pros You. Will. Work. The workouts are challenging and vary day to day. Instructors are knowledgeable and can be helpful. Instructors won't necessarily come by and fix your form. I suggest letting the instructor know if you are new to weight training or using a particular cardio machine. Cons Parking! You'll need to leave ample time to find parking in this U street/ Columbia Heights area. Parking on some side streets is free after 6. read more

I've been a member at Elevate since I moved to DC in November. It was the gym with a format that was closest to the gym I attended religiously while I lived in Philly. Each class is 25 minutes of cardio intervals, 25 minutes of strength intervals, and 5 minutes of stretch/cool down. They're intense, but don't let that scare you. You just have to show up ready to pay attention and to get your butt seriously kicked - in a good way. I attend classes 3-4 times per week and I absolutely love it. My cardiovascular endurance has increased significantly over the past 5 months, and that is a huge feat, considering how much I hated running before I started classes here. The instructors will encourage you to push yourself (and once you've been there for a few classes, they'll sometimes even badger you until you do). I've had classes with David and Jamel, and they're both excellent instructors. I saw someone mention in a previous review that Jamel has an eagle eye - this is definitely true, and I appreciate it because it forces me to focus on my form, even if it slows me down a little. In short, I love this gym. It is well worth it if you're serious about changing your body, increasing your strength and endurance, for the long term. read more

My friend and I both had a bad experience here, and will not be back. Of all the workout programs and workout studios and gyms I've been to, this one is bottom of the barrel. I understand that other people on yelp have enjoyed this place/routine, but maybe they don't have other options. The facility itself is quite simple. You have the large main gym where everyone works out in, and 3 bathrooms (1 with a shower) near the front desk. Minimal. Nothing fancy. PROS: Good location if you live in the area. Friendly check-in staff. Many machines available. CONS: The workout itself was so extremely confusing. The instructor was really irritated that my friend and I weren't doing all the exercises correctly. I felt really embarrassed and confused for the first time ever during a workout and almost walked out twice. It was REALLY unhelpful that my friend and I had to be separated to do the separate exercises instead of working together. (You pick a partner and you switch off doing different things). The instructor has to direct the whole class, doing 4 different workouts, and then had to direct myself and then my friend and the other new person all separately (instead of directing the new people together). It was a stupid way to do things. By the time class was over, I didn't feel like I got a workout in because most of the time was spent trying to figure out the routine. The instructor asked my friend and I if we liked the workout. We replied: "no we were really confused". She shot back: "Well maybe if you guys weren't talking the entire time, and paid attention, you would have known what was going on". We were talking because we were trying to figure out what we should be doing. I'm appalled at the rudeness of the instructor. Later in the conversation she tried to be nice and make up for her passive aggressive remarks, but I just wanted to get out of there. I cannot believe they hire people like that here to be instructors. I will NEVER be back. read more