Errick is great on every level. He is very focused on his client and what works for them. He makes it an enjoyable, not easy, session every time. I can't recommend him enough. I have been working with him over 2 years. read more

I trained with Errick for 2.5 months, meeting 2-3x/week, and the experience exceeded all expectations. First, yes, I saw clear results in my strength and cardio: I increased my running endurance by a mile and beat my best time, leveled up in my upper body strength enough that visibly improved my posture and defined my biceps, and I had a smaller waist that meant I could wear ALL my pants again lol. More than that, Errick's supportive coaching improved my positive self-talk, resilience, and motivation in ways that have helped me in my personal and professional life. I never used to say to myself "you can do this" out loud until now and it's allowed me to work through more ambitious goals. If you're looking for a perfect balance of cheerleader and challenger, an uncanny ability to spot incorrect form (my squats have gotten so much better), unconditional enthusiasm, and a music mix catered to your tastes, Errick is your guy. I so enjoyed working with him that I plan to restart sessions soon! read more

Errick is a great trainer and human being. He really invests himself in his clients, although he doesn't use that word and opts for "athletes," which should tell you something. He cares a lot, is good at his craft, knows how to motivate in a way that's positive and healthy, and he's an all around good person. You can't really ask for more. read more

Errick McAdams Personal Training - Trainers Near Me - Washington, DC, District of Columbia

If you're looking for a personal trainer who will revolutionize your physical fitness and help you achieve goals, Errick is your person. And the bonus is that you will also get someone who will simultaneously become your biggest supporter, occasional therapist, lifestyle consultant, and genuine friend. The investment in working with him continues to be the best decision I've made for my health and wellness. Honestly, Errick is the best. Your only regret will be that you did not meet him sooner. Uurrah! read more

Errick is the best! I worked out with him almost a decade ago for a short spell and came back again nine months ago. My goal was to reclaim my health and to feel stronger and healthier again, to take time for myself, and that's just what spending three 5 AM mornings a week with Errick did. Errick is incredibly calm, positive, supportive, patient, and working out was not only different every single session but also fun and challenging at the same time. I left every session feeling accomplished. And I feel like a different person in the ways I had hoped. I cannot recommend Errick enough. Just make sure there is a spot for me when I come back to work with him again! read more

It's true there is no magic pill, but there is Errick McAdams. If you really want to improve your fitness; if you want to change how you feel; if you are willing to put in the work; you can find no better coach, motivator, and personal trainer than Errick. I never thought that at 45 I would feel better than I ever have in my life. Was it tough sometimes (okay most of the time?), yes. But was it worth every early morning, all the sweat on the gym floor, and yes, making some doable changes in the kitchen? 1000%. If you want it, Errick will help make it happen. I am not a person who played sports very much and I didn't know I would enjoy focusing on my physical self three times a week for three months. But every session and every week went by more quickly than the last. Errick worked with me on the things I said I liked and pushed me just enough on the things I said I didn't. Who knew I could smile and laugh while running on a treadmill or celebrate with friends while showing them the video of me doing pull-ups?! Errick made me always feel like he truly cared about me, both in the gym and through daily texts of encouragement, advice, and motivation. It has been 12 weeks- I've worked off nearly 20 lbs, gained muscle, and generally feel incredible. Errick made that all possible and he has earned every bit of my resounding 5 star review. read more

Errick McAdams Personal Training - Pull-ups - Trainers Near Me - Washington, DC, District of Columbia

I worked with Errick for about six months until I moved out of DC. Errick is fun, warm, and compassionate, with infectious optimism and energy. As a relative gym/workout novice, I appreciated that Errick was perfectly able to find the balance of pushing me while also making me feel comfortable. Each of our hourlong workouts flew by with great music, conversation, and always varying exercises. He emphasizes this, and it's true: when you work with him, you're not just changing physically, but also mentally. It's definitely an investment, but one very much worth exploring. read more

Updating this review nine years (and two kids and a whole lot of social distancing) later. Errick transformed me over the course of a couple years when I was in my late 20s, and then after a break from seeing him while I got married, had two kids, and got real soft during 2020 and 2021, I resumed seeing him at the beginning of this year. It's been like time travel--I feel like my body is mine again for the first time in a very long time. My energy levels are higher and my focus is stronger since resuming working out with him. I'm better at my job and as a mom and a partner because of it. Every workout with Errick brings moments where I'm sure I'm about to need to quit, but he always manages to keep things right at that brink without ever crossing into actually taking on more than my body can handle. His weight and resistance training is innovative and keeps you guessing, and his workouts build on themselves as your goals get higher and higher. Errick is now also training my husband, the most frugal man in DC and now another strong believer in the value of this investment. It's been amazing to see my husband transform too, but almost more than that it's been amazing to see my husband's enthusiasm level about the impact training has had on all areas of his life. Also Errick's three car garage open-air gym is the perfect workout space for this covid era. It's a great gym regardless, but an especially great option if you're not up for getting enclosed spaces with other people yet. If you're thinking about working out with Errick, go for it. read more

Errick is definitely the best personal trainer I have ever had and I would recommend him to anyone looking to achieve any fitness goals. The workouts are never boring, are individualized, and are always challenging. I don't feel defeated after a tough workout and actually look forward to the next session! I was initially worried about finding time due to a full schedule with work, travel, and childcare but he was super flexible. I am now an early morning exercise convert. Not only is he a phenomenal trainer, he is also a super positive and supportive person in and out of the gym. He's genuinely cheering you on. What sets him apart is his adaptability, particularly with injury prone folks, and his years of experience. If a certain move is a little tight or painful, he is able to provide alternative exercises that work just as great. When something is tight or uncomfortable, he knows what stretch or tool that works to alleviate the discomfort. That's probably why for the first time in my 30s, I have not ended up with a nagging injury despite the intensity of the workouts. For the past 5+ years, my ankle, knee, or shoulder would typically start complaining when I worked out heavily, but not with Errick. He has helped me to confidently get back into my fitness journey after falling off during COVID and having my first child. I look forward to a refresher with him in the coming spring! read more

Errick is the best! He is full of energy and gives you that extra push when you're feeling tired. He always has a positive attitude and treats every one of his clients like they're special. read more

Errick is the absolute best! I worked out with him for the last 13 months and am very happy with my results. He brings such positivity and an incredible amount of energy to every workout! The workouts are always challenging, he pushes just enough and knows when you need a little extra motivation. He provides a lot of accountability and stays in touch to ensure you are doing your part outside of the workouts with him. His space is amazing with everything you need to get a great workout in. You won't be disappointed!! read more

Errick McAdams Personal Training - Trainers Near Me - Washington, DC, District of Columbia

I met Errick by accident. I wasn't even looking for a trainer. But working out with Errick -- becoming one of his athletes -- has been, categorically, one of the best decisions I've ever made. I'm more fit and I'm better equipped to continue improving my health and conditioning. I've also made a great friend. Errick figures out who you are and tailors a program for you. I came to him a runner who at forty years old was feeling a bit lost and frustrated that my body wasn't behaving like it did when I was thirty. Errick took that knowledge along with the results of a battery of workouts and questions and my competitive nature and built a plan for me. I'm now in better shape at forty-one than I could've ever imagined. An athlete gets all of Errick -- workouts, check-ins, et cetera. But once someone signs on with him, he/she/they now also has as part of their life the most optimistic, enthusiastic, and genuinely decent person I know. He pays attention, he cheers you on, he motivates and inspires. Yes, I want to achieve goals for myself. But I also want to show Errick that I've been training -- knocking out one more pull-up, ten more squats, or five more push-ups -- for him. I'm confident others feel the same way. Whether one is a gym rat or a neophyte, PT stud or couch potato, Errick has a plan to help anyone improve and meet their goals. It requires a vocabulary far more vast than mine to more stridently encourage anyone out there to contact Errick and schedule a time to go by the gym and meet. You'll be happy you did -- you'll get more fit, you'll make a new friend, and you'll never again pour a cup of coffee without first drinking water. PS: His "It's five o'clock in the morning" song will 100% get stuck in your head. You've been warned. read more

Errick is not just the greatest trainer and fitness adviser... he becomes a personal life coach and friend! As a mid-40s professional, I was losing my edge and physique for different reasons despite my regular gym membership and cardio routine. In January 2020 I decided to get some tailored PT with Errick after seeing his inspiring Instagram posts. I signed on for 25 classes. Through Errick, I learned more about the importance of each meal, maintaining a healthy lifestyle, and diversifying my approaches to PT. With the training comes a whole package of military-style chants and phrases (UUUUUURAH!), E's own trademarked language, new acronyms (TGIF=The Grind Includes Friday), pep talks by text, and cult music from AC/DC to Missy Elliott. Finally, E keeps time of your sprints and other tasks and keeps a record of the times so you can actually track progress as you lose weight and set more goals. Fast forward from January to the new me today: I have a petite frame that is now 10 POUNDS LIGHTER with more muscle tone, less fat, and more agility. I am hydrated and more likely to have good food in my fridge. I have changed a lot of small things in my life to be a better person and athlete! I'm almost back to the weight I was 10 years ago, which was my goal. Overall, 5/5 stars! Thanks for changing my life, EMPT! read more

Errick McAdams Personal Training - Boxing with E in the midst of a pandemic! - Trainers Near Me - Washington, DC, District of Columbia

Updating this review to say that this is still the best investment I have made in both my physical and mental health. With Errick, I was able to exceed my weight goals while building more muscle tone and strength. Going to his gym in the mornings has been an integral part of my routine that has increased my ability to deal with challenges during the day. More importantly, I'm much more confident in the gym (at E's gym, and with outside group classes, etc.) and with my overall capabilities. I'm injury-free, and lifting heavier than I ever expected to be able to. E has revamped my lifestyle -- I find myself repeating his mantras in my head during the day when I'm tempted to snack or make unhealthy choices -- and I'm confident that this will be a lasting change. All of these 5 star reviews don't lie, E is the best there is. read more

This was my second round of training with Errick and I can't say enough about how grateful I am to this incredible trainer for continuing to help me meet my fitness goals and motivating me to stay in the game and get it in!! Errick has built an incredible gym. His passion for his athletes is absolutely infectious and his creative and custom workouts routines had me running to my trainings. Thank you, Errick, for the great training and the even greater friendship! read more

Errick McAdams Personal Training - Trainers Near Me - Washington, DC, District of Columbia

When COVID hit I decided it was time to learn from an expert about how I can keep my fitness up on my own, in the wild, with minimal equipment. Errick was that expert - the guy who can turn whatever you've got into gold. If you've got a slab of pavement or a swathe of grass or sturdy tree, Errick will show you how turn it into a gym. If you've got only the weight of your body and the rules of physics to play with, he'll prove that's more than enough to get your muscles tired. If you've got asthma, he'll help you overcome it safely. If you've got a full work schedule and free time only in the early mornings, he'll give you a wake-up call. If you've got the motivation buried deep down, he'll find it. And if you've got the ability to laugh, he'll bring it out. This guy knows how to make life work for whatever goals you've got. Some of my favorite memories of 2020 were the ones at 5am in the park, chasing dreams through the rain. Do yourself a favor and give this guy a call! read more

Like many others, COVID allowed me to focus on other aspects of my life. I didn't exercise much or keep a healthy lifestyle. Once COVID hit, I had more time in my hands and started on a fitness journey. As luck would have, I hurt myself doing one of the many YouTube workouts. I then began to look for a trainer to learn the correct form of the many exercises and help me become stronger and confident in doing exercises. I came upon Errick in one of the Washingtonian articles and then found the many great Yelp reviews. I can honestly say they were all right. Errick is very deserving of the many 5-star reviews. Errick helped me learn more than just about fitness and exercising correctly; I also learned more about myself. Within weeks, I felt stronger and confident in what I was doing. Errick helped me realize how capable and persistent I could be in each session. He also helped me discover a love for boxing. I never really considered that I would come to love this sport, and with Errick's teaching, I can honestly say I want to continue learning more about it. As a trainer, Errick is incredible. Each session is different and fun, and he makes sure that you do not harm yourself when pushing your limit. And you will be pushed! I was able to reach my fitness goals with Errick's help, but more than that, I can say that I was able to feel confident and stronger in all aspects of my life (not just in exercising). I can't thank him enough for all the hard work he put with me and what he does with every one of his athletes. He is your cheerleader in aspects of life. Errick is a wonderful, and you will definitely not be disappointed if you choose him as your trainer. read more

Errick McAdams Personal Training - Trainers Near Me - Washington, DC, District of Columbia

Training with Errick has changed my life for the better, or best ever. I have always been active, but packed on some weight that I couldn't shake after college. I also had an accident that hindered my lung capacity and an ankle sprain that never healed quite right. Errick is extremely attentive and worked around these injuries to drive excellent results with my fitness and health. His passion for life and health is infectious, and he really drives you to make a lifestyle change that works best for YOU. He helps you navigate what food works for you, and those that don't. Every workout is different - we box, take fun historic runs and exercise around the city, along with more traditional workouts. Ive never felt defeated after a workout with Errick. He's motivating, positive and understanding of where you are that day. I look forward to every session - he even got me hooked on early morning workouts. I NEVER thought I would enjoy dragging myself out of bed for a workout, but I've never missed an early session. They're actually my favorite now...who knew that could happen? Ha! I highly recommend reaching out to him and trying the free workout. I'm so happy I did and will not turn back as long as I'm living in the District. read more

Errick McAdams Personal Training - Before and after - 40 pounds in 6 months. All attributed to his workouts and nutritional guidance. Best trainer EVER! - Trainers Near Me - Washington, DC, District of Columbia

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I trained with Errick in 2018 during a particularly difficult time in my life. Errick's knowledge as a trainer is all encompassing and he helped hold me accountable to my goals, but his ability to connect with others and how DEEPLY he cares is what made him stand out to me. Errick believed in me and saw strength in me (physical and mental) that I couldn't yet see. He was not just my personal trainer, but my mentor, teacher, and friend. I am now pursuing a career in wellness, something I never thought I could do. I wouldn't have been able to make this decision without Errick's mentorship and belief in me. Yes, he helped me build my strength physically, but he also built my strength and GRIT mentally and emotionally. I still turn to him as a friend and mentor and am forever grateful I trained with him for the time I did. Absolutely every penny is worth it to work with this incredible soul. You won't regret it! read more

Errick is THE BEST personal trainer in the DMV area hands down! I started with Errick in January 1 2021 weighing in at 205lbs. It's December 21, 2021 and I weigh 160lbs. Errick works with you, where you are. He becomes part of your family ..he literally is my emergency contact now lol. His non judgmental, energetic, easy going, and playful-ish energy is captivating and gets you through the workout. I say playful-ish because he's not looking to joke around for the hour or trying to make you laugh...although he and I do laugh a lot ...but rather he's found the perfect balance between having some fun and getting down to business! He keeps you focused on the workout and pushes you just the right amount to get it done..and sore the next day ;). When you train with Errick you get much much more than 60 min gym time.. you get a comprehensive fitness/health/nutrition accountability partner. Errick is incredibly intelligent, professional, motivated, and what I love most of all flexible in terms of scheduling! He works out 5am-9pm ONE ON ONE. IF you're lucky enough to get in with him, consider yourself very lucky. You won't get this experience with anyone else. PERIOD. read more

Errick McAdams Personal Training - Trainers Near Me - Washington, DC, District of Columbia

Training with Errick simply cannot be beat. Errick never refers to "clients," only "athletes," and he brings the same positivity, personalization, and passion to every session that you'd want from a coach. I first came to Errick after a career change cut down on my ability to squeeze in 120+ miles of cycling a week; I was looking mostly for a way to tone while supplementing my normal workouts. However, the competitive nature of Errick's workouts quickly became something to keep me motivated in their own right. In addition to running through circuits designed to keep the heart pumping, each workout is infused with "challenges" that recur from week to week, whether that means tackling flights of stairs, strapping on boxing gloves, or hitting the park for sidewalk sprints. These challenges create a set of PRs to keep pushing past. Every review mentions Errick's infectious energy, and he really is a master motivator, providing his athletes with external validation while *also* tapping into what intrinsically makes them tick. What I've gained most from Errick is a feeling that fitness can be its own reward, that the parts of working out that often seem the most tedious can be fun, and that I'll always have someone in my corner when the times are tough. Though you might be actually in the gym with Errick for just hours a week, the lessons you learn stay with you so much longer than that. read more

The best at what he does. The man lives, breathes, and eats fitness. Not "feeling it" today? Just wait till you get a random text mid morning with just the inspiration you need. If he wasn't such an awesome physical trainer, I have no doubt he'd be a motivational speaker or life coach. Working out with Errik is never dull, bc he's constantly switching up your routine, and exposing you to new things. I see a bunch of trainers working with other people in my gym, and I can honestly say none of them hold a candle to Errik. While those other guys are just counting off reps, Errik is putting in work WITH you. He'll run alongside you, get down and join you for burpees (while talking, no problem), and somehow keep you going till the end of your session. Whether or not you have the strength to walk home afterwards, is on you. read more

I started training with Errick back in July 2021, as I was trying to get back in shape. I immediately felt comfortable training with Errick. He is highly motivated and energetic. His private gym is top notch. Errick has been staying in touch with me regularly about not only fitness routine but also overall healthy/eating habits, and I must say I saw a significant difference on my weight and level of energy in a matter of a few weeks. These workouts are also an occasion for fun conversations (when you have a minute to catch your breath :-)), and Errick is definitely a great listener and story-teller. Errick also makes sure that all workouts are different. These workouts have really been a highlight of my weeks, and I am so happy to have met a great friend like Errick. read more

I had the privilege of training with an exceptional fitness trainer, Errick, he is very enthusiastic and dedicated, creating an environment with motivation and lots of encouragement. He is very professional and beyond his technical proficiency, he possesses a genuine passion for helping others achieve their fitness goals. He took the time to understand my personal goals and thoroughly explained how the program will work. His infectious positivity and unwavering belief is also very instrumental in staying motivated and following through to achieving your goals. read more

Working out with Errick has changed my life. Other reviewers have covered his methods -- they work. In addition to the workouts themselves being great, since starting to work with Errick three months ago every other part of my life has improved. I had a chronic knee injury -- it's gone. I stress ate snacks all day before -- my diet is so much better now. It's made me less likely to be depressed, more present with family and friends, and generally confident in my ability to take control of how I show up in the world. Working with Errick is not cheap but it's the best money I've ever spent and I encourage everyone to sign up. read more

I went to Errick after becoming bored and plateauing in my regular workout weekly routine. I heard about him through others at a fitness studio I frequent. I emailed Errick and got a response within a few hours. We set up a trial workout session for the same week. He put me through the paces to evaluate me, but also really challenged me. After, we discussed my fitness goals. I stated I wasn't so much interested in or focusing on losing weight, but more into varying my routine and adding some definition. I mean, what girl doesn't want defined arms and legs? Errick really listened to me and gave his opinion on how to achieve my goals. He walked me through his pricing and recommended a plan of 3 day a week workouts for 3 months to meet my goals. Over our time together, he would check in daily to give positive reinforcement and to challenge me to make good eating choices. I appreciated his dedication to my success as it wasn't just about how I performed when we worked out. No workout was ever the same and I absolutely got the change and challenge I was seeking. They can be HIT, running steps, boxing, and more! All tailored to you and your current fitness level, but pushing you to meet your goals. I always felt better than I arrived when I left a session, but physically spent. After 3 months, I had some awesome results. In fact, I've never had the arm definition or overall tone that I do now. It's pretty amazing. What I wasn't expecting was to actually become friends with Errick. His positivity is contagious. I genuinely like him and 100% looked forward to every workout. There wasn't one day I wanted to come up with an excuse not to work out. I would absolutely recommend Errick to those seeking a personal trainer no matter your fitness level. While I was looking to jumpstart my routines, I saw folks of all levels working with him and we all received great attention. I will also likely return to Errick in the future. read more

I decided to invest in myself and my health this year and came across recommendations for Errick McAdams and his personal training services. His energy is contagious, he's motivating and encouraging, and he reaches out even on days you don't work out with him to keep you motivated and accountable. I look forward to my workout sessions and I feel accomplished afterwards. I can wholeheartedly say that Errick has been the best investment I've ever made in myself. read more

Three years ago, I had a baby and put on some extra pounds. No matter what gym class I attended, fad diet I tried, or personal trainer I saw, I could not lose the weight. I was super tired, restless, and generally stuck. I went to Errick because I wanted to find a trainer who would kick my butt back into shape and help me finally lose my pregnancy weight. Six months in, I have transformed my body. I no longer have super pudgy muffin top, and can see definition in my abs. My arms are toned and my thighs no longer jiggle when I walk. I can run up and down 36 flights of stairs in just over six minutes and can hammer out a mile in under eight. I also have a healthier relationship with food and my self-confidence is dramatically improved. What makes Errick different from other personal trainers? 1) Errick is extremely qualified. He is incredibly knowledgeable about human anatomy and physiology, which allows him to create truly personalized workouts based on your unique needs. Every workout is different and capitalizes on a mix of cardio equipment - a rowing machine, bike, treadmill, jump rope, punching bags and more. He uses a wide variety of kettle weights, dumbbells, and bar weights. And he mixes in functional exercises such as burpees, mountain climbers, pull-ups, skaters, and box jumps to keep things interesting. He is a total stickler about proper form and is able to explain things 5,000 different ways until you perform an exercise correctly. He also knows how to push you to your physical limits safely. 2) Errick knows nutrition. He acknowledges that everyone's metabolism works differently and doesn't believe in a one-size-fits-all starvation diet. He helps you figure out what truly is best for you without making you give up all your favorite foods. He teaches you to practice mindful eating and not to beat yourself up if you make a not-so-awesome food choice. Most importantly, he teaches you to pay attention to how foods make you feel and sends daily text messages to make sure you are consistently eating healthy. 3) Errick has an uncanny grasp of human psychology. Coaching is in his DNA. He is quickly able to figure out what makes a person tick and is incredibly motivating. Not only does he take the time to get to know his clients personally (he calls them athletes), he focuses a lot of attention on helping each athlete get to know himself or herself. He figures out what innate perceptions, personality, or motivation may be blocking you from achieving your goals. Then he helps you achieve them. 4) Errick oozes enthusiasm, positive energy, and passion. He truly believes that people can achieve anything if they try - and he is expert at convincing you too. In addition, he has a super funny sense of humor and makes you laugh aloud. I always walk away from workouts with a sense of accomplishment. Run, don't walk to train with Errick McAdams. He changed my life and he can help you change your life too! read more

Errick is a great trainer, and more importantly, a great dude. In my experience, so much of fitness, staying in shape, pushing yourself is psychological. Errick is literally the best hype man for anyone. Honestly, I think if he was training Charlie Brown, then I think he would be able to finally kick the football from Lucy. In all seriousness, for years I have been through nearly all group fitness options in DC. I liked them all, but usually would find myself injured after a few months of going hard. I wanted to work with someone one-on-one so that I could have constant attention to my form, and not fall out of the game given reckless injury. I have been working out with Errick since late Summer, and I am still going strong! 10/10, he's the best. read more

I truly cannot recommend working with Errick enough. As many other reviews mention, Errick does an amazing job of making every workout different so you never have that dread or boredom or knowing what's coming next, but also pushes you further each time. I also agree with everyone else that Errick's energy and enthusiasm is unmatched - seriously, just try to stay in a bad mood after an hour with him! I have been working out with Errick for a year and truly cannot believe the results and progress I've achieved with Errick's expertise, guidance, and encouragement. Errick has a ton of great sayings to keep you going, especially on *those* days when your energy or motivation might be a little low. His Instagram account is full of videos to give you a sneak peek (and a quick boost!), so be sure to take a look - and then message him immediately because you won't regret it :) read more

I started training with Errick to feel like the best version of myself on my wedding day. After working out with Errick for approximately 6 months, the results have gone beyond the number I see on a scale, or the muscle I've built. I've never felt more comfortable in my skin or loved my body more, and I owe that to him. It's true you never do the same workout twice (with the exception of boxing, which I had never done before and am now obsessed with btw), keeping you on your toes and helping avoid stagnation or boredom. I am also an avid runner, and Errick may arguably be more invested in helping me become a better, faster runner than I am myself. :) Errick always challenges me, but is a responsible, caring trainer and will never push you to the point of injury. Working out with Errick is an investment, but I can attest the return is worth much, much more. I hope I get to work out with him for a long time. read more

Working with Errick has been a game changer for my fitness, health and mindset. Sometimes we need another person to witness who we ARE and who we CAN BE, and Errick has been this witness in the time I've been training with him. He is an expert in what he does with respect to the actual physical training, and above and beyond that, he saw my strength and potential, listens to my story and my hopes for how I want to feel and look and move my body, pushes me when I need pushing, checks in with texts throughout the day (hydrate before you caffeinate! What's for lunch? Kitchen closes after dinner!) and makes every workout different, intense and fun. In the first 14 weeks of training, I have gained strength and confidence, lost 27 lbs. and have reset my self-identity as an athlete on my journey to feel, lift and be my best. read more

Exercise has always been a priority for me, but one of many, and during these pandemic times, it had slipped to the very bottom of the list. I found Errick on Yelp and was intrigued by all of the amazing reviews. I can tell you - all of these amazing reviews are spot on! If I could give Errick 10 stars, I would. Within weeks of beginning training, I noticed a huge shift in how I felt - physically and mentally. I became stronger, more focused, more self-confident and a whole lot happier (all of which family and friends have definitely noticed!). Three months later, I've achieved my weight loss and fitness goals, and feel incredibly motivated to keep on going. In fact I feel more excited about fitness now, in my 40s and 3 kids later, than I did in my 20s! Errick really has drawn that out. It's hard to overestimate Errick's abilities as a trainer and general awesomeness as a person. The workouts are always different and fun, and I always leave feeling like I pushed myself harder than I would have on my own, or in a group class. From running the Exorcist stairs in Georgetown to skipping and learning to box - Errick has had me doing workouts I'd never imagined - at 5am! (Learning to box has been particularly amazing!!) Errick is so motivating and his boundless enthusiasm for fitness and healthy eating is contagious. I have looked forward to every one of the workouts, and I leave them smiling. I'm so grateful to have met Errick. If you're looking to get stronger, leaner and happier - Errick is your trainer! And bonus - he just outfitted an incredible gym in his carriage house. A personal trainer with a personal gym - amazing! read more

Update: I started working out with Errick (and working out at all) in December 2017, and here we are, bumpin' up on 2019! Now that it's been just about a year, I can confidently say that exercise is finally a hugely important part of my life, and that will never change. This was my number-one goal. That's precisely why having Errick on my team has been invaluable. He made sure my puny little unfit brain made only positive associations with exercise. And he helped me build enough confidence to move on to a workout regimen that's sustainable for me for the long-term (i.e. group fitness--something that I found pretty traumatic the few times I tried it pre-Errick). I peaced out on Errick as soon as I felt confident enough to do the group thang, and he could not have been more supportive. He cheered me on every step of the way, and even now, four months after my last workout with Errick, he checks in on me all the time, sends encouraging messages, celebrates my goofy little victories--even coaches me through the occasional whine and dine sesh. From day one, he's been absurdly generous with his energy and time. If you're an heir to a ketchup dynasty or a lawyer or whatever and your self-care budget is any meaningful fraction as generous as Errick is, sign onto EMPT forever. Go four times a week. Go fives time a week! Per *my* budget, I absolutely cannot afford a trainer. But I earn more now than I did when I was 18, and when I was 18 I found a way to pony up a whole lot more coin for schoolin' for my head. You can decide to pick up some books anytime to fix the head sitch, but you only get one body, and it's shriveling up as you read this, wishing you could motivate yourself to begin a fitness regimen. By the way, physical exercise makes you smarter. Tl;dr: Skip college and go to Errick instead. read more

Errick is the first personal trainer I have ever had. I have worked out with him now for almost 2 and a half years. It is not an exaggeration to say that he changed my life. I am moving to San Francisco in a few weeks and I am truly devastated to be leaving Errick. I wish I could put him in my pocket and bring him with which is why I wanted to write this review. He is not only professional, incredibly knowledgable about exercises, movement, anatomy but he also has an incredible energy and spirit that could motivate a wall to do 30 burpees without stopping. In my 2.5 years with him, working out an average of 2-3 times per week, I have never had the same work out. The variety of his workouts is awesome and he knows how to tailor a workout to the person in front of him. Before even saying hello to me in the morning he sees me and can see how things feel and determine if we are going to do a killer run, weight session, boxing whatever. Every time he is right and it's exactly what I needed. It's always hard, challenging and leaves you feeling 10 times better than when you got there. I call him a mood shaker - and that is exactly what he is. He calls his trainees, athletes which I find incredibly motivational. When I started working out with him, I was already a runner and a pilates instructor. I am a fitness professional and can motivate myself. But working out with Errick has brought my fitness level, mood and spirit to a totally different level. The workouts are effective because Errick pushes each person to their limits every single. They aren't workouts you would do on your own and they are always workouts just for you. He sends awesome, motivational text messages and Facebook posts to all his athletes. He always follows up. The way he lives his life is a perfect example of the wisdom he bestows on his athletes. He is a walking and talking force of nature. If you want a life changing trainer, workout with Errick! read more

There's not much that will get me out of bed at 4am, but Errick is the exception. This was my first experience with a personal trainer, I had been highly suspicious of having someone who was going to judge my body, and make me get into protein shakes or weird diets, but Errick is none of those things. I had been recommended by a good friend and I'm so glad I went. It really is awesome. I would sum up some of his best training attributes: - heard me out on my goals (strength building and body balance, not weight loss) and we did often focus on those - adjusts to your body and your needs. For example, I really can't run, my shins will rebel, so he adjusted workouts - never repeats a workout, which is great for someone like me who easily gets bored with workout routines - he's a strong nutritionist. One day when I really wasn't feeling well, he coached me via text through what to eat for the next 2 days. I likely recovered from that much faster than I would have trying to figure it out on my own - is always positive, affirming and gets genuinely excited when you are doing awesome at something He's great and exactly what I needed to kick my butt into gear. I have seen results much faster than I ever would have expected. Although weight loss was not an explicit goal, I've dropped a lot of fat and gained muscle. Just as importantly it has had a huge positive impact on my eating habits. I'm not on any crazy diet, just paying a bit more attention, which has led to a huge increase in energy. Ok why are you still reading this? Go get in touch with him! read more

I was on an airplane yesterday and was thinking that an update for Errick was overdue. I've been training with Errick for almost 9 months now. In those 9 months, I created new fitness goals and achieved them. Errick's charisma is infectious. He truly wants to see you succeed, maybe even more than you do! He's totally your biggest and loudest cheerleader. Hashtag, proud trainer! I reached my initial goal weight, in about 2 months, which meant losing over 30lbs. It was hard hard work. Not going to lie. But staying focused, and knowing Errick had my back no matter what, be during a squat, or walking in feeling guilty because I ate something I probably shouldn't have, everything eventually became my new habits. Good habits this time. We're now in a different gear where I'm trying to add more muscle on while staying lean. One of the things I credit Errick for, is lighting the fire under me to "Get it!". To learn to be confident and believe in myself. I showed up to my first session unable to run a mile. Actually, I don't think I'd ever been able to run a mile straight through. That first day took me about 11 minutes. I've managed to shave off more than a third of that now. I hate running, I really do, but I loved seeing the improvement. So much that with Errick's encouragement, I ran my first race ever! I ran the Rock n Roll 5k, and didn't do half bad if I say so myself! I still hate running though, but man that feeling when you finish is addictive. I have a new goal to eventually run a half marathon. One of Errick's qualities that truly makes him the best at what he does is he's empathic. He truly cares about his "athletes" and takes the time to get to know them. This is important. He knows exactly how to get me pumped when I need a little extra push, like the right song at the right moment. Can you say Britney Spears "Work B****"?! Of course, you do have to do the work. You have to stay focused on what your goals are. He can only do so much. So if you are serious about living a healthy lifestyle, and looking hot while doing it, Errick IS your man. Now circle back to being on airplane yesterday. I'm sitting there with plenty of time to think. It was my 30th birthday. I spent the weekend with 7 friends in Las Vegas, Errick included. I showed up to Vegas closing out my 20's. I got to enter my 30's in the best shape and most confident I've ever been in my entire life. Errick helped get me there, and I feel so fortunate to have become friends with such an amazing person. Hashtag team EMPT. read more

Errick is nothing short of a force of nature. I love that each session is totally different from the last so that I never get bored or fall into a rut. Errick kicks my butt and keep me smiling while doing it. He is full of great advice and helpful suggestions and is watching every minute of the session making needed corrections or finessing the exercise to my individual needs. Bonus - Errick keeps in regular contact between session with texts and emails to keep me motivated and on track! I really needed someone to get me back into fitness and I consider myself so, so lucky to have found Errick - he is an inspiration and I actually look forward to my workouts, even though I know how brutally hard they will be :) If you are looking for a trainer, you can NOT do better than Errick! read more

So the short story is that Errick is phenomenal! He is a genuine expert, and combined with his enthusiasm this expertise produces dramatic results. I can't recommend him highly enough. The longer story starts a couple of years ago, when one of my friends began to work out with Errick. She had always been in great shape (among other things, she ran 5 miles daily) but felt she had plateaued. After a few months with Errick she looked like an athlete and couldn't stop raving about him. With her recommendation, another friend began to work out with Errick. This friend had been gradually gaining weight for a few years, and his transformation was even more dramatic -- he's in the best shape of his life and close to six pack abs now. I never thought of myself as someone who might benefit from a personal trainer. I ran cross country in college (D3, but still), I don't have weight issues, and I'm reasonably good at getting exercise into my life. A few months ago, though, I was having trouble improving my posture (despite working out with a DVD on the topic) and was beginning to worry about getting sufficient weight-bearing exercise for my bones (osteoporosis runs in the family). Since my friends had had so much success with Errick, I reached out to see if he could take me on, and I am so lucky he was able to! Working out with Errick may be my best decision of the year. My posture is so much improved, I have upper body strength *for the first time in my life*, and I look and feel great (I actually think the workouts have been very good for my mood). So, what's so magic about Errick? It's not accountability or habit or anything like that, at least for me. I think the workouts are SO effective because Errick is expert at judging where the upper boundary of my abilities lies and gearing the workout so that I'm pushing my limits every session. These are not maintenance workouts, and these are not workouts I could do on my own. Every session is different, challenging, and feels wholly customized to the level I'm at and what need to improve. Add to this Errick's personality, and I love working out with him. He is not just encouraging but, as other reviewers have noted, also incredibly fun and inspiring. If you get the chance to train with Errick, jump on it! read more

When searching for a personal trainer in DC, I discovered Errick on Yelp. I am pleased to say that these reviews were spot on. He is a talented and hard working trainer that knows how to push you hard but not over the edge. I've noticed immediate results and he is very good about challenging you to beat your current best records. Errick is constantly reminding you to combine your diet with your workout. As he says, you cannot out exercise a bad diet. And he genuinely tries to follow up and make sure you are making good choices at meal time. If you are looking to invest in your good health, look no further than Errick. I've never exercised harder but he makes each workout unique. Not only is he a great trainer, he's an even better person. read more