I had been duffing on my butt for several months until I started working with Bryan. He asked me a lot of questions to try to understand my goals and provided me information regarding his qualifications - all before our first meeting - which I definitely appreciated.
His approach is very balanced in that he emphasized that you need both exercise and diet to lose weight and that fad diets are not healthy in the long term. He backs up his opinions with research and will talk to you in as much detail as you want without being overbearing. I was pretty adamant that I didn't want to diet but he respectfully nudged me to think a bit differently. He mixes the training sessions up with exercises that hit multiple muscle groups at once as well as more coordination/balance type work which is helpful to me for goals I have outside losing weight. I've been working with him for a little over a month, and I feel a lot stronger and dare I say....on my way to being less chubby!!
For me, he hits the right balance of toughness and pushing me without being rude or disrespectful, but also being fun and easy to talk to! read more