I had the pleasure of starting my training with Wayne and I was not disappointed!…read more Wayne took the interest and time to educate me to understand nutrition, to offer me the tools I needto create a plan specific to my needs, development, and evolution. His true goal is everyone's personal health and fitness success, and to for each of us to live a healthy lifestyle. Thank you, Wayne!

My husband and I have been going to Wayne for over two years now and couldn't recommend him more…read morehighly. He pushes hard but not so hard that you burn out. I always leave my sessions feeling glad that I went. I also was able to stick with my workouts throughout my pregnancy up until the week before I had my baby, which helped my recovery immensely!

This is a great boot camp! I joined about a year and a half ago, and I really enjoy the workouts…read moreand the people. There's a nice mix of cardio and strength training, and Randy, the instructor, modifies the exercises to give people at all fitness levels the workout that's right for them. The participants keep it fun with happy hours and gatherings outside of class.

We've been working with Fareed for about a year now, and I can confidently say he has made a…read moremeaningful impact for our 15 year old son, not just as an athlete, but as a person. Our son is both a club and high school swimmer, and when we started, one of his biggest challenges was body awareness. Fareed has an incredible ability to break things down in a way that actually clicks. He helped him understand how his body moves, how to engage the right muscle groups, and how to connect strength training to what he's doing in the water. That shift in awareness alone has been huge. But what really sets Fareed apart is everything beyond the physical training. He's been an incredible role model, consistently reinforcing a positive mindset, teaching how to visualize success, and how to approach his sport mentally not just physically. Fareed also supported him with nutrition, helping him understand how to fuel his body in a way that supports both performance and growth. It's clear he cares about the whole athlete, not just the workout in front of him. If you're looking for someone who understands both the physical and mental side of training and who can connect with your athlete in a way that actually motivates them--Fareed is exceptional.

I started working with Fareed about 3 years ago. I am a 50 year old woman and started working with…read morehim to prepare for the ACFT. I was able to not only pass but exceed my own goals. I am continuing to work with him and my range of motion strength and posture are also hugely improved. I can. It recommend him enough.

This is one of the best OTF in the area. It's a bit less competitive than the Clarendon and…read moreBallston locations, and has great coaches who are energetic, do good demos, and try and ensure everyone has proper form. The only reason this isn't 5 stars is due to how loud they thump the music during workouts. I'm all for blasting music, it makes the workout go by faster. But I wear an Apple Watch while working out, and the newest update has a warning when the ambient sound/music exceeds 90dB. Every single class I've had, the entire ~1 hour block exceeds 90dB (equivalent to standing next to a lawnmower), sometimes going up as high as 120dB (standing next to a jet plane taking off). The NIH states exposure to 90+ dB sound for over 30 minutes can result in permanent hearing loss. Multiple times I've asked the coach to turn the volume down, and was told instead to ask the studio manager. I'd leave the workout to ask the studio manager to turn down the volume, and she instead would offer me ear plugs to wear while working out instead. I shouldn't have to wear earplugs during my workout because they want to blast the music so loud it can cause hearing loss.

Please take note, this location needs an equipment refresh. Your rowers are old and outdated, where…read moreare the tablet ones? Some of your benches are ripped. And the mats are all worn down and torn. You collect dues but don't do any maintenance and upgrades here. Also, this gym is super small, 3G classes are cramped, that people are stacked on top of each other. Please limit class size, add more classes to keep demand, and add lift classes. Re: coaches, lots of different coaches come here depending on the day of the week. Some will correct form, others will not. Re: management, the old management team & staff has left, the previous manager was really mean-spirited. Hope things improve for this location.

About a year and half ago my blood pressure was 160/80 (VERY HIGH FOR MY AGE). I was actually…read morerushed to a hospital because they thought I was having a heart attack, given the pains I was feeling in my chest. The hospital ran its own tests and, luckily, it was not a heart attack. In that moment, I knew I needed to make changes in my life. During the time I had experienced the chest pains, I was studying for the Certified Public Accounting (CPA) exams and working at an accounting firm. My work days ran really late, which is probably similar to many people in the CD Fit class. I also maintained a horrible diet, consisting of fast food and greasy Haitian food, and did minimal exercise. The amount of mental and physical exhaustion that I was experiencing at this time greatly contributed to my blood pressure being high. I then decided that my health had to be priority if I wanted to get the fullness of life, so I decided to leave that firm and continue my life in the DMV. A friend told me of the CD Fit class since they had been doing CD Fit for a while, and they shared with me the class link and told me about their experience with it so I tried out the free period membership pass. I literally almost passed out my first day in CD Fit. In fact, I was told to lay down and put my legs up to get blood to my upper body. Nevertheless, I didn't give up. Clarance, who is the owner and trainer of CD Fit really pushed the class members to fight for their health. Certain exercises seemed unusual but were doable. The women in the class out did me most of the time but as I got stronger I noticed that I did better. I continued to come after the first day and gave it my all again, although I felt like passing out. I didn't want to be embarrassed again so I kept the passing out part to myself and recovered in my car. My endurance was at an all-time high and my body striations were more visible than anytime before. I had lost 30 pounds - from 189lbs to 159lbs and my blood pressure was much better at 128/73. These results are due to the CD Fit training which helps with the physical build and informing participants about eating better through healthy, lean meals. Its an all in one fitness strategy that has gotten me closer to my health goals.

This is a high intensity workout group that will humble you. It will be constant movement with few…read morewater breaks. That is a good thing. It will help you increase your mental toughness as there have been times where I have wanted to quit but didn't because of the team atmosphere that has been cultured in. The 6:30 class at Francis/Stephens is the class that I attend. (Chris/Andrea). They usually have Groupons available as well. They offer free Saturday classes in the summers and some in the fall. You have to check their website.

I joined ASC in 2023 as I was looking for a good strength focus work-out since all I was doing was…read morerunning. I went to his indoor and outdoor classes and I saw how serious he was about a good 10-minute warm-up, then the workout, and a 10-minute cool down. In my running clubs, I get my cardio in. With his workouts, I get everything from agility, speed, strength, functional workouts, etc. I always leave his class feeling challenged but accomplished. Pete is professional and also very approachable. He connects with everyone in his classes by being encouraging, checking on your form, pushing you but also providing alternatives when necessary. He keeps it going so that nobody is left behind. When I was injured he checked in to make sure I was ok and he has also kept me accountable when I accidentally missed classes which is great because it shows you are not just a number but that he wants to see you succeed. He also offers track workouts and does trail runs so looking forward to 2024 with ASC!

From the owner: Get started at ArlingtonSC.com with our $10 Intro Offer for one week of workouts…read more Arlington Sports Conditioning (ASC) is an athletic strength and conditioning program that has helped thousands of people burn fat, build lean muscle, and get faster, stronger, and fitter. What makes ASC different? (1) We are Arlington's first and only outdoor/indoor workout program. (2) We never use tedious machines like treadmills, stationary bikes, and rowers. (3) We provide group personal training and expert coaching.

The studio was on the smaller side and a little cramped. Space 8 on the floor was no where near a…read moremirror. The coach was nice though! The room was warm. Coming from AZ I'm used to the rooms being fully air conditioned. The management was not great as I was informed as a visitor that I'd be paying an extra fee to take the class once I was already en route in an uber. It would have been nice to have been informed that their studio was a level 5 and that I would be charged beforehand. I spoke with the manager after the class to explain my situation and she didn't seem to care. Being a long time OTF member with many visits to studios across the country my first time visit to this studio did not leave the best impression.

I recently got back into orange theory and I am so happy I upgraded to unlimited. The workouts have…read morebeen very challenging and every day is different! The Ballston studio is great at mixing up workouts and classes as well as engaging with their members through happy hours or the themed classes. The studio is clean and the coaches, manager and other staff are always so friendly. The coaches are a great source of encouragement during the class and make it a point to demonstrate correct and safe form while conducting the workouts. They offer a 45 minute lift class as well as a 90 minute weekend class in addition to their regular 60 minute classes. Orange Theory is great for all types of experience levels from beginner to experienced. If you live in or near the Ballston area I would recommend this to anyone.

Orangetheory Georgetown rocks! The workout is so well rounded (tho I wish we did a bit more direct…read moreab work) and I've definitely become a stronger and faster runner in the year I've been going. I especially love Jess and Brandon's classes and music.

a great studio with top notch coaches and staff. I always feel welcome and among friends. Coaches…read moremake sure we are doing things correctly!!

Immaculate, well-equipped fitness studio with some of the best personal trainers in the area…read more Trainers are highly skilled, very experienced. I work with Gerald there and also am familiar with Nicola, both superb. All ages, all strength levels welcome; very supportive environment. Focus on developing custom programs and exercises suitable for each individual, depending on the person's goals, physiology, strengths/limitations. Emphasis on safe technique. Covid safety precautions fully enforced.

From the owner: Whether you're an exercise enthusiast or new to fitness, our intimate setting ensures personalized…read moreattention and a warm community atmosphere. Personal Training: Elevate your journey with tailored workouts and one-on-one guidance from our experienced trainers. We understand that each individual's goals and abilities are unique, and our trainers are dedicated to helping you reach your full potential. Nutrition Coaching: Achieve your health goals through customized nutrition plans and ongoing support. We believe that a balanced diet is the foundation of overall wellness, and our nutrition coaching is designed to empower you with the knowledge and tools you need to make informed and sustainable choices. Senior-Friendly Group Exercise: Embrace movement designed especially for the senior community. We recognize the importance of staying active and maintaining mobility as we age. Our senior-friendly group exercise classes offer a safe and enjoyable way to improve strength, flexibility, and cardiovascular health. From gentle workouts tailored to your pace to low-impact cardio sessions and nurturing yoga, our classes are designed to keep you feeling vibrant and energized. Discover the path to a healthier, happier you. Your well-being journey starts now, and we're here to support you every step of the way. Join our welcoming fitness family and experience the transformation for yourself.