I 1st one to start off by saying this is more than a gym, It's a community. I started my weight…read moreloss journey January 11th 2019 and I've been holding off writing this review for a while now. I've encountered So many experienced coaches and trainers, that are well educated in nutrition , weight loss and fitness also great motivators. I started off with a 6 week challenge and during that time I lost 16 pounds, I was amazed!. Out of all the Fitness centers, fad diets, personal trainers and Nutritionist; I have never gotten long lasting, life changing results until I encountered The Worx. After the 6 wk challenge I decided to join and I did that for me because I deserve it plus it was working. During my journey at The Worx I gained a healthy mindset, great discipline and my self esteem leveled up. I lost a total of 50lbs from the start of January 11th til August of 2019 . I was ecstatic !! not only did I look better but I felt so much better too. my energy level went up my self esteem went up and I will look great. By all means this gym, No, this community is by far the best choice I have made for my life change. I will recommend anyone who is searching for MORE to give The Worx a try and give yourself a chance. YOU DESERVE IT!

I used to work out here pre-COVID. I love the classes. She also offers personal training. It's so…read morehelpful for me because I'll definitely find a reason to not workout or give it 100%. The coaches are encouraging and the workouts are great. It's such a supportive community for all abilities and levels.

All throughout high school I was always active (wrestling, track team, gymnastics etc.,) which was…read morea definite plus when I joined the military. Years later with injuries and several major surgeries under my belt I gained weight (a lot of it). The various programs, personal trainers, diets, medication did little to build back muscle tissue, lose weight and reduce body fat. Fit Body Boot Camp Works!!! My journey with Fit Body began by chance when I noticed a very fit extremely well-toned lady getting out of what I now call the Fit-Body Mobil (which I saw regularly after that). I had passed the fit camp (not gym) several times, then finally stopped in. The lady that I saw earlier that week identified herself as Coach Jodi, gave me the basic rundown, asked about my limitations, and invited me to participate in a 6 week trial session. Covid stopped the sessions before they began. Fit Body Boot Camp Works!!! Fast forward two years and I was able to finally take Coach Jodi up on her invitation. Admittedly after the first week I was thinking this was not for me, which was more my mentality than the program. I decided to give it one more week and in that time something happened. Coach Jodi(and Coach Sydney) noted that I had trouble with certain movements and gave me alternate exercises that I found myself doing at home or in my office. They both give me (and the rest of the fit body team) the firm support (not in your face) guidance needed for a positive work out experience. Fit Body Boot Camp Works!!! With the Fit Body Boot Camp program the weight scale and body fat measurements are finally going in the preferred direction (down) and I just feel better about the outlook for my health. The bonus of the program is not just the great coaches but the entire like-minded motivated extended family members that make up the entire Fit Body Community.

I love the classes at FBBC. Things I like the most: it isn't repetitive. I like the variation in…read moreactivities from session to session. I always leave feeling like I've had a good workout. It's adaptive and anyone can complete the workouts based on their own ability (and chronic injuries can easily be accommodated too). My one wish: the music wasn't so loud. It's sometimes hard to hear the coach over the music. I get a little sensory overload sometimes, which is uncomfortable.

This was my very first bootcamp this past fall which I found through Groupon. I absolutely love…read morethe workouts and the instructors. Working out in the wee hours of the morning are tough, but the trainers make it worth it. They are incredibly friendly and challenge me to do my best, even if I dread those evil planks and pushups. Each workout is different and offered at various locations and times throughout Arlington and McLean. After dealing with a foot injury this past winter/spring, I plan on heading back to Body by Ginny in the fall!

I have been attending this boot camp on and off for around 3 years now. I used to live in Arlington…read moreso the classes were very convenient. There are a large variety of locations and times. Once you pay the monthly fee (which is very affordable!) you can go to any of the classes. My favorite instructor is the owner, Ginny Wright, but all of the instructors are amazing. They push you just the right amount without it being discouraging. After 3 months of consecutively taking this class I had great definition in my arms, legs, and most importantly, abs! Highly recommend. Make sure to bring a mat, hand weights, and water! You'll sweat a lot!

Wow, if you're like me and need that extra push of motivation, this is a great place. Berhane makes…read moreeveryone feel like they're getting personal training. It's not easy to motivate me to workout, but his style of training is perfect. I've always taken classes through class pass, but will probably start just signing up through his website because I like the classes so much. He pushes you to do your best, but not to the point of injury like some other trainers. He's tough, but also caring and realistic. Seriously though, I can't say enough nice things about BT Fitness. I've tried a few classes, he has a body pump style one and a circuit training one that I like. As for COVID protocol, he encourages mask wearing, keeps class size limited, and has a sanitation machine that he sprays equipment with after each use. I felt very safe here my first time back post COVID.

This was a very fast-paced class. I def got more done and burned a ton more in 40-ish minutes than…read moreI expected. We started right on time and ended a few minutes shy of 8:45. Overall, I enjoyed the class. It was mostly women for the Saturday boot camp, which I found on Class Pass. The instructor is a man and he's no-nonsense. Haha. Everyone participating in class was nice. It wasn't a "warm" environment but it seems like there's a community there. Overall, a good workout. I definitely would've liked more explanation about where things were, additional modifications for my bar, etc. But I got the job done!

I'm so impressed with the progress that has been made working with Madison at functional fitness…read more The trainers here are incredible human beings and always puts you in an uplifting mood, plus Kayvon's two pups here are always a plus. Previously I was doing workouts on my own and CrossFit, however always ended up being injured. We worked on form, lots of variety in our workouts (eg Indian clubs, kettlebells, etc), and progression. It's never static. Despite not dying/injured after every workout, I've become stronger and more fit in every aspect of my body. PT should push you in just the right way not to overdo it but to condition and strengthen you! I've been doing personal training sessions and it's been a game changer for me. Very affordable. Plus weekends I do a couples workout with my partner as a bonding experience. They offer small classes as well in person and online. Addicted to their Hyrox and kettlebell classes, currently, and breaking through my plateaus! My shoulder pain I've had for 2 years is completely gone. Love it here at FuncFit!! Huge plus is a well stocked snack, fit drinks, and even prepped food by Paula in the fridge AND fully stocked shower.

Experienced, watchful trainers who emphasize correct form, steady but careful improvement, and…read morebalance both strength and flexibility.

There is no shortage of CrossFit gyms in NoVA but Sand & Steel Fitness strikes the perfect balance…read moreof exceedingly knowledgeable coaches, thoughtful programming, an enthusiastically welcoming community, and the cleanest gym you'll ever walk into. The exercise equipment and pro shop gear/supplements are all top of the line - you can tell that a lot of time is invested into making sure that S&S is outfitted with the high quality fitness products you need to reach your goals. Group classes are intentionally small so coaches consistently provide the feedback necessary to promote progress and prevent injury. In conjunction with the workouts, Nutrition and Mobility coaching create the perfect antidote for the desk life that plagues many of us in the DMV area. Sand & Steel meets everyone where they are, making it easy to just show up and do the work. Paul and Dawn maintain a strong culture of safety, standards, and support so, no matter what class or session you're in, you will get top tier instruction, modifications, and motivation from day one.

Pros: squeaky clean (even my home gym is not that spotless). The owner, Paul, is super nice,…read morehelpful, and inspiring. The overall atmosphere is not intimidating at all. There are so many activities and things to do besides the actual workout which provides for a strong sense of community. All the above make it a great box, what makes the place exceptional is the fact that they go out of their way to help and support you. Paul worked with me to create the best plan that fits my time, finances, and goals. My coach, Ben, who is super nice and knowledgable, went above and beyond to teach me the right form and technique. When I told him I was little nervous about taking the first class, he offered to workout next to me to make sure I was doing well. That is a level of care you only see in people who are passionate about what they do and take pride in their work. Cons: None. Really, none!

Wow! The BEST dance workout ever! You will sweat, lose inches, learn from EXCELLENT dancers, and…read moreyou will feel accomplished after. I'm an experienced dance fitness instructor and taking this was harder bcus it's nonstop high intensity high interval dance start to finish with exercise movement incorporated just like I like it. If you're a dancer who wants fitness you'll love this bcus their techniques are on point and very stage performance level. I cannot rave about this enough I want to return! Go, enjoyyy!!!!!

I've been going to Kaza for a while and all I can say is this is an amazing workout! High energy,…read morefun, and gets those calories burned in the best way possible!

This is for the online group fitness classes…read more Liz is a great motivator and she knows how to get you to sweat within 10 minutes of work. The exercise variety, tempo change, and intensity variations will be a challenge for both men and women. If you think you are super duper fit person, let her know she will give you cues throughout the class to up the intensity and give your sweat glands something to cry about.

Liz is a masterful trainer, who is creative in her instruction and can always offer an effective…read moremodification. She has well-rounded knowledge of the different types of workouts saturating the DC area, which makes her classes of the highest quality. It's almost like she can pinpoint the strengths of different programs and incorporate them into one. She is reliable, inspiring, and genuine. She makes working out fun, and I'm proud to say that I have developed a strong friendship with her in and outside of the gym. I met Liz a few years ago, and have continued to follow her ever since. When Liz moved studios, so did I. She encouraged me to come to the gym and helped me overcome my gym-intimidation. Since I hadn't stepped foot in a workout class in years, I was nervous to be the out of place noob slowing down a group of regulars. She never allowed me to feel this way, and now, I am proud to say I have made a 180 in my fitness journey, which I attribute to her encouragement.

I had the pleasure of starting my training with Wayne and I was not disappointed!…read more Wayne took the interest and time to educate me to understand nutrition, to offer me the tools I needto create a plan specific to my needs, development, and evolution. His true goal is everyone's personal health and fitness success, and to for each of us to live a healthy lifestyle. Thank you, Wayne!

My husband and I have been going to Wayne for over two years now and couldn't recommend him more…read morehighly. He pushes hard but not so hard that you burn out. I always leave my sessions feeling glad that I went. I also was able to stick with my workouts throughout my pregnancy up until the week before I had my baby, which helped my recovery immensely!

So far so good. Last year I really committed myself to my fitness goals and overall healthier…read morelifestyle. I moved to Virginia and left my old gym in Maryland behind. My cousin actually rented out this place for her birthday and it was absolutely amazing. TJ was our trainer for the day and I had fun and burned around 600 calories within the hour (according to my Apple Watch). After that I decided to do the 5 days for $5. Tiffany was my trainer for the trial and once again I had good experiences. Excited to say that I will officially be joining the gym and looking forward to their small class sizes, new equipment and great location.

I had a very disappointing experience at D1 training . I stopped by to inquire about their…read morechildren's workout programs for my three kids (ages 7-10). After speaking with the front desk and one of the trainers, they told me to come back in an hour for a trial session where all three kids could experience the program. I asked all the necessary questions--pricing, waivers, schedules, yet at no point did they mention a fee for the tryout class. When I returned for the session they had booked for us, I was suddenly told that I needed to pay $50 per child. This was never communicated to me when I first inquired. I was shocked by the lack of transparency and professionalism. I was genuinely interested in their programs and willing to purchase a package, but this experience completely changed my mind. We live just five minutes away, and this could have been a great opportunity for my children. Unfortunately, due to the disorganization and miscommunication from the staff, they lost a potential long-term customer. Businesses should prioritize honesty and clarity--especially when dealing with families looking for quality programs for their children. Would not recommend based on my experience.