FOUNDATION FITNESS!!! I LOVE this place. I played sports growing up but was never someone who…read moreworked out on my own. Steven has helped me understand exercise techniques that I never could've figured out by myself. He knows exactly what I need to do to see improvement and isn't afraid to challenge me. All the trainers are awesome. Amber and McKenzie are so knowledgeable and helpful. Even though they aren't my trainers, they're very engaging, fun to be around, supportive, and are a part of my fitness journey. Steven has a great attitude and impeccable customer service. I'm glad I chose Foundation Fitness because I don't think I'd be as committed to working out if I didn't start here. A welcoming, challenging (but not in a scary way), fun, focused, and collaborative environment have been key to my success so far. Whether you're an exercise newbie or serious bodybuilder these capable trainers will help you achieve your goals and set new ones. Bonus: all the clients I've met are really cool too. Lastly, an honorable mention to Angelo (now at a different location): he's a great trainer, kind person, and very knowledgeable. COME TRY FOUNDATION FITNESS!!!

I. LOVE. THIS. GYM. If you're thinking about starting (or re-starting) an exercise program,…read moreFoundation Fitness is *life-changing*. There is a reason why their reviews are extraordinary; no matter where you are in your fitness journey, no gym has more heart or cares more. I've struggled with diet and exercise my whole life; my weight has fluctuated an embarrassing amount. When I first joined, I got winded climbing a flight of stairs. I was so deeply unhappy, and so ashamed of my fitness level that the whole prospect of setting foot in a gym was intimidating. I hated the thought of joining one of those large chain-gyms; I knew I needed more accountability. But Foundation Fitness is a small, community-oriented fitness center with a SPECTACULAR, non-judgmental team that will push and inspire you. Each of their trainers offers their own arena of expertise - Collin is exceptional in mobility and functional fitness, Amber will give you the best HIIT workout of your life, Angelo builds award-winning power-lifters, and Steven is a *phenomenal* weight-lifting/body sculpting coach. Whenever I show up, I feel welcomed, seen, and encouraged. (It's sort of like my inner high school nerd is hanging out with all the jocks, and they're being really nice to me??) The environment is always fun, even during the most grueling workouts. Some days we'll listen to 70s rock music, other times it might be DJ mixes or top hits. I've never met another gym-goer I didn't like; everyone is great. The aspect I love the very most about this gym is that I see clients of every age, body type, race, ethnicity, and ability; Foundation Fitness doesn't just preach community - they live it. Each of the trainers is friendly and fun, but also a consummate professional. The level of engagement and attentiveness I receive during my workouts is unsurpassed by any trainer I've ever had before, and I can see and feel the results. The trainers help build the foundation and give you the tools to continue your fitness outside of the gym. Nutrition coaching is included, as is an app you can link to MyFitnessPal, Apple Watch, Garmin, etc. I'll add that I did some price shopping in the area before I joined Foundation Fitness, and I found their rates to be extremely competitive, if not better than most. In terms of the facility itself, it's small - a couple of treadmills and other cardio machines, four separate rack stations, and all the standard training equipment (free weights, kettlebells, etc.). You're expected to arrive early and do at least 30 minutes of warm-up and stretching before your session. There isn't a locker room here (although there are bathrooms in the building), so this works best if you're able to shower/change at home. Also, the gym is intended for group or one-on-one training sessions; while you can technically show up and do cardio on your own, this isn't like standard gyms where you can just come and do weights whenever. If you're even considering joining a gym or working with a trainer, you won't find a better fit - I promise you. In about 3 months (with some hard work in and outside of the gym), I lost approx. 25 lbs and 10% of my body fat while building muscle. The compliments are nice, having clothes fit *so* much better is great, but nothing beats how I feel - happier, stronger, and hopeful. Joining Foundation First is one of the best things I've ever done for myself - ever.

I decided to join DMV Iron a month ago to help me with my fitness goals. I started with a day pass,…read moreand decided to sign up for the early bird membership since I very rarely workout in the evening. I found the regular membership to be a bit pricey, so was glad that they have other options. This location is small, but it gets the job done with all of the equipment options. 4 stars

A group of us were in town for the weekend, and had heard great things about this gym and it did…read morenot disappoint! The location is huge, and has ton of machines and free weight options. The gym itself is very clean and kept up. The branding of the gym is a very nice touch. 5

Probably the dingiest gyms I have ever been to, the only pros really for me were that the staff…read morewere all kind and helpful, parking is validated for up to 3 hours, and there is a large amount of equipment. Now about the equipment, yes they have anything and everything you could need, but it is not maintained even in teh slightest. not only is it dirty, adjustment knobs are missing so you are grabbing at threads, just everything is super worn down and ill maintained. On top of that, it is just so darn depressing in there. There are TV's lining the walls, but not a single one of them was on. On top of that I am not saying you need to blast music, ut a gym with absolutely nothing playing is painful. Then, it is a 3 floor facility, all the escalators were off, and these are not normal height floor, I would approximate that each flight is equivalent to 2 if not 3 regular floors. Will likely not be returning unless im in an absolute pinch and would definitely not recommend.

Was my 1st time at a LaA Fitness. The employees delivered…read moreexcellent customer service. Was greeted & welcomed with a positive & friendly attitude. Excellent customer service was deliver by Rayscha & Michael.

I 1st one to start off by saying this is more than a gym, It's a community. I started my weight…read moreloss journey January 11th 2019 and I've been holding off writing this review for a while now. I've encountered So many experienced coaches and trainers, that are well educated in nutrition , weight loss and fitness also great motivators. I started off with a 6 week challenge and during that time I lost 16 pounds, I was amazed!. Out of all the Fitness centers, fad diets, personal trainers and Nutritionist; I have never gotten long lasting, life changing results until I encountered The Worx. After the 6 wk challenge I decided to join and I did that for me because I deserve it plus it was working. During my journey at The Worx I gained a healthy mindset, great discipline and my self esteem leveled up. I lost a total of 50lbs from the start of January 11th til August of 2019 . I was ecstatic !! not only did I look better but I felt so much better too. my energy level went up my self esteem went up and I will look great. By all means this gym, No, this community is by far the best choice I have made for my life change. I will recommend anyone who is searching for MORE to give The Worx a try and give yourself a chance. YOU DESERVE IT!

I used to work out here pre-COVID. I love the classes. She also offers personal training. It's so…read morehelpful for me because I'll definitely find a reason to not workout or give it 100%. The coaches are encouraging and the workouts are great. It's such a supportive community for all abilities and levels.

The staff is good to go, but there are WAAAAAAAAY TOO MANY equipment out of service at this…read morelocation. I joined this month and I am really serious about my fitness goals. The photos below don't even show HALF of what's out of service. Why charge your members a maintenance fee if they cannot use the equipment? The crank machine literally only needs someone to take a hex screw to tighten it. There are even machines without out of service signs, so you wont even know until you start working out. Whoever is overseeing this location needs to fix the equipment. FIX THE JACOB LADDER. ALL MACHINES SHOULD BE REPLACED OR REPAIRED. Folks will just go to another location to be honest.

I'm a member at a different LA Fitness location (for 13+ years) that is close to my residence but…read morethis location is closer to my work. I inquired about since I was already a member whether I could use this location as well since it would also be convenient when my work schedule would allow the time. In order to use this gym it would increase the payment by an additional $20/month, or if you don't choose the monthly option you could pay a $20 per visit guest fee. I guess since of the most recent 30 reviews that 21 of them are a "1-star" review I shouldn't be surprised or upset.

New and clean facility, however the air conditioning didn't seem to be on -- it was 90° outside so…read moreit was muggy at best inside. Worth trying again though!

My wife and I tried out this facility in lieu of another that we frequent as this is closer to our…read morehome given limited time in the morning (5am) prior to work. It's a comparable facility but lacks quantity when it comes to equipment. They only have a few smith machines unlike our fitness facility, and the patrons hogged these few for nearly an hour doing multiple type of exercises, some not even related to the smith machine. They have one row of free weights with a few benches unlike our facility that has two rows and more benches. During other visits to this facility, I noticed that people will socialize and browse their phones while sitting on the equipment. My time is limited and I don't want to wake-up any earlier than I already do so that other people can socialize. I told my wife it's worth the extra 5-10 mins to drive to the other facility in order to use the equipment when we need it. A good facility but many patrons aren't there to get a workout in, and the equipment is lacking in quantity to be shared.

Igorzing is Amazing! Each of his boot camp workouts are great fun (and exhausting) and good for all…read moreskill levels, with new exercises thrown in the mix pretty much every time. Highly recommended!

I tried the group classes as part of an Amazon deal and am so glad I purchased them! Even if you're…read morein good shape, the group classes help ensure that you try new exercises and have a well-rounded workout. I run and lift weights on my own, but this class pushed me to really get my heart rate up and to work harder. Thanks, Igor!

Chris does a great job of working within his clients limitations, gives great instruction and has a…read moresolid game plan every time I walk in the gym. He is professional, able to demonstrate every activity and paints a picture for you of each muscle that should be active during your set. His positive energy during our sessions helps keep me going. Aeon has a great environment to work out and get fit in. It is a small private facility with everything you could need. I highly recommend checking it out.

As a single mom, finding time to workout can be difficult, and getting good value for what I pay is…read morevery important to me. When I began my weightloss journey with Chris, I was VERY overweight & out of shape, but he worked with me every step of the way ensuring that I pushed myself and still met my short-term health goals. As a Latina, I have always been curvy and really wanted to get my slimmer curvy figure back, so Chris also developed a plan which ensured I would see the results I wanted. Within 2.5 months, I lost 40 lbs! I could not be happier with the results I have achieved, and the time & dedication Chris has put into helping me become healthy, happy me. Thank you so much Chris!