Trained here for 3 years and I don't regret it Great…read moreinstructors and amazing training partners and coaches that help succeed in any mix martial arts

I've been with the Mikido family and mikido MMA centers for over a decade. Anywhere and anything in…read morefitness you want to achieve , this is the place . Master Brent Hess is a world class coach and with his prestigious experience in martial arts , boxing, wrestling , and BJJ, he gives you the right guidance in achieving your fitness goals and your goals in competition.

I'm so impressed with the progress that has been made working with Madison at functional fitness…read more The trainers here are incredible human beings and always puts you in an uplifting mood, plus Kayvon's two pups here are always a plus. Previously I was doing workouts on my own and CrossFit, however always ended up being injured. We worked on form, lots of variety in our workouts (eg Indian clubs, kettlebells, etc), and progression. It's never static. Despite not dying/injured after every workout, I've become stronger and more fit in every aspect of my body. PT should push you in just the right way not to overdo it but to condition and strengthen you! I've been doing personal training sessions and it's been a game changer for me. Very affordable. Plus weekends I do a couples workout with my partner as a bonding experience. They offer small classes as well in person and online. Addicted to their Hyrox and kettlebell classes, currently, and breaking through my plateaus! My shoulder pain I've had for 2 years is completely gone. Love it here at FuncFit!! Huge plus is a well stocked snack, fit drinks, and even prepped food by Paula in the fridge AND fully stocked shower.

Experienced, watchful trainers who emphasize correct form, steady but careful improvement, and…read morebalance both strength and flexibility.

***I would actually give it 3.5 stars***…read more Background: I work out about 6x/week and I'm a runner. I completed the 7 day free trial period with my friend and that's the basis for this review. Pros: -Great for people who enjoy working out in groups -Efficient 45 min workout -You sign up for classes via their dedicated app, then it can be added to the calendar in your phone -The raised padded floor is great for those of us with knee problems, it makes for a soft landing - they have child care -you can complete workouts from home video chat -they have women's only classes -unisex bathrooms with baby changing tables -they offer one-on-one support with nutrition (not sure how often) Cons: -Not so great for people who need more instruction because the class moves quickly -About 5-7 mins of the 45 mins is dedicated to warm-up and instructions, which makes for a short workout for some - The app doesn't tell you what the focus of the workout is going to be, so if you work out on your own you risk working on the same muscle group you already focused on by yourself -only class based workouts, no cardio machines, no time to stretch or do anything on your own -not open on Sundays -No locker room/showers Overall: This would make for a great secondary gym for someone who can't focus/doesn't have the motivation to complete HIIT workouts on their own (seeing as how there are plenty of free options online). It's a no frills, no thrills type of gym, get in, do your workout, and leave. They don't even have towels you can use. It's all about community here, so if that's what you're looking for, then this would be good for you. You must wear a face mask everywhere except while on the padded floor.

Such a caring community and encouraging environment! The workout is challenging but trainers are…read moreALWAYS able to provide a modification - both to make it safe to meet you where you are at from a fitness perspective and also to help progress & challenge to get stronger! I initially got hooked as I was unfocused at the gym. The daily variety with the protocol sets up a whole week of great workouts. Complimentary child-watch for those with kiddos - allowing you can have 45 mins of time for you for your workout! Always tons of high fives and encouragement from everyone during the workout and overall such a great vibe!

I had the pleasure of starting my training with Wayne and I was not disappointed!…read more Wayne took the interest and time to educate me to understand nutrition, to offer me the tools I needto create a plan specific to my needs, development, and evolution. His true goal is everyone's personal health and fitness success, and to for each of us to live a healthy lifestyle. Thank you, Wayne!

My husband and I have been going to Wayne for over two years now and couldn't recommend him more…read morehighly. He pushes hard but not so hard that you burn out. I always leave my sessions feeling glad that I went. I also was able to stick with my workouts throughout my pregnancy up until the week before I had my baby, which helped my recovery immensely!

Great work out. Very difficult. I bought the 4 pack. They recommend you do starter courses…read morebefore jumping into the signature. Let me know if you are able to do that because I've been trying for a month. The ONLY offered times for this are like 130 pm and it never changes. Seeing how I have a job and don't want to sit around on Saturday or Sunday until 130, guess I will never complete them. Also the classes at good times fill up really quickly. Good gym, great staff but good luck with the scheduling.

Amazing instructors - Kylee, Dani, Ellie, and Bronte are all rockstars!…read more By far and away, the best workouts I've ever done.

There are so many incredible coaches!!! But the attendees kind of ruin the experience. I don't sign…read moreup for these classes to hear loud chit chatters the entire time :( I wish coaches did a bit more to discourage this, or at least make the music loud enough to drown them out! This is far too expensive of a class to have to deal with this

Falls Church area is revamping. They are adding new places for fitness which I enjoy. Orangetheory…read moreis a great place to try something different in your workout routine. Whether you are a beginner or an athlete. They provide free parking in the garage area next door. They have lockers outside of the studio for your belongings. I guess it depends on your trainer but having a great music selection is what keeps me motivated to keep on working out. Try out the different class with different trainers and you will find out which one is for you. I will definetly come back. They motivate you to work harder and you feel tired but great at the end.

Philoy is a great instructor and the facility is clean, but this place isn't for me. Jeff has an…read moreunpleasant personality and is a sheer opportunist. I had to rest for a few minutes during my first workout in months, and Jeff took this opportunity to try and push personal training. When I questioned him about two sessions a week, he grew overtly indignant (clearly hoping for more sessions to put money in his pocket). Honestly, this initial encounter really made me adverse to the gym space. I know it's a business, but feeling like you're just a means to an end isn't an incentive to join.

If you are looking for a supportive and enthusiastic fitness community, Elite Bodies has the…read moretrainers and classes! I have felt welcomed and encouraged since I joined Elite Bodies almost 2 years ago.

The trainers at this gym will get you to your goals! They pushed me to do things I didn't know my…read morebody could do!! They are fun, positive and the gym is well equipped! They even have meal plans and meal prep already provided for a fee.. well worth the cost and you see results fast!

From the owner: Elite Personal Training focus on personalized training. We design a workout regimen around you and…read moreyour goals. Our team consist of experienced trainers who have skill sets that range throughout the fitness industry. We know how to create the body you are looking for whether it is to lean out, bulk up, tone, or train for performance. What ever it is we have the best trainers who can help you do it. We design our program around long term results and wellness. This is not just about getting the weight off so the scale looks good. This is about keeping the weight off and more importantly looking good. That is why we also tone your body. We want you to be smaller but also have that athletic look or for woman what we like to call Fit-Curvy. We can shred you up or we can keep your curves. Prices 20 sessions at $25 per session 5 Days a week 16 sessions at $28.75 per session 4 Days a week 12 sessions at $31.67 per session 3 Days a week 8 session at $35 per session 2 Days a week

I have been doing CrossFit for about 10 years, I've been to many gyms and they are not all alike…read more Ballston CF is a top tier CrossFit gym for many reasons: 1. the equipment is excellent and kept in very good condition. They have over a dozen platforms for weightlifting - which is awesome. 2. Solid programming and coaches who keep the classes moving while making sure everyone keeps up/uses good form (shoutout to the 630 coaches, Madison/Bobby/Justin, you're the best!) 3. The community is strong (physically and as a great group of friends). They host happy hours, holiday parties, sporting events, ladies/guys night, 5ks and the list goes on. 4. They offer a variety of classes: CF, Hyrox/endurance, gymnastics, yoga, theres something for everyone. I'd highly recommend giving them a try if you're on the fence. Easiest way to make friends as a grown up!

I had never done CrossFit when I started but BCF is very helpful to beginners!! Coaches are all…read moregreat!!!

Phenomenal gym. The best equipment you could want. Superb roid-head atmosphere . The blasting…read moregoyslop music has to stop. Please for the love of God turn the music down or off.

I've been going to DMV Iron in Falls Church for nearly a year now. Only have great things to say…read more Top highlights: 1. Couples membership is super cheap at $65/mo. I think an individual membership is something like $110/mo so it's extremely discounted. 2. Dry sauna in each of the two locker rooms is a huge, huge benefit. Very few gyms offer this. It's also the hottest sauna that I've been to (212 F) so very effective from a health and recovery standpoint. It's never been broken since I've been there. 3. Tons and tons of equipment that they update fairly regularly. New platforms underneath the racks was an addition earlier this year. Turf area is a nice plus too providing a dedicated area for plyometrics, stretching, sled pulls/pushes, etc. 4. Open 24/7. Parking lot is pretty big. Sometimes it's hard to find a spot since customers from other businesses also park in the back, but it is what it is. 5. Tons and tons of dumbbells that go up to over 100 lbs. For the smaller weights, they go up by 2.5 lbs, which is rare in other gyms. Only downside is that this isn't a gym for Olympic weightlifters. There are no bumper plates that weightlifters can drop from overhead. But it's a dream for bodybuilders and powerlifters.