Myriam is a kind soul. Her approach to life is refreshingly positive and contagious. Her…read moreinformation flows and you can tell she is excited in sharing her passion. The read is easy and full of well needed information. There is not enough out there for us, as women, and I am grateful for Aging Refined. Run for your life and get this book!

Myriam rocks! My surgeon wanted me to do the typical PT after my cervical spine surg. I asked if…read moreI could work with Myriam since she has a background in this and I've done PT before (was hit as a pedestrian in 2002 and went thru other PT's and had some surg's too). I knew it was the right thing for me. Also, helped with strength in general - especially "unguarding" the guarded prior to surgery! I still work on breathing daily, and not "hunching" my shoulders out of protection due to my neck - what a wonderful awakening she led me thru...very patient among the stubborn (no I can't, my body does not do that, I'm afraid, etc). One could not ask for a better path leader! I do not give these stars lightly - I sorely miss the true workouts I got and the weight I lost as a side effect (yes, side effect!!! Yah!). You will not go wrong - she can mold a routine/workout for you or you can join a class - flexibility in so many ways!

This studio is a wonderful little spot tucked into an unsuspecting strip mall. Don't let the small…read moresize fool you, it is packed full of so much fun stuff! They have pole classes and Lyra and fabric - super fun! They may have more, but those are the ones I've seen and considered. Since I'm relatively new to aerial arts, I've only taken a few classes here for Lyra and fabrics, but I have loved the classes. The class size is 6 or fewer, so your instructor has plenty of time to help you if you're lost, confused or, you know, stuck in the air. The instructors are talented individuals who take the time to model the skills and are adept at figuring out how to help you see the skills from different perspectives. They change cues and point out different muscles, movements and positions to cater to the student. There are mirrors in the front of the aerial studio, so, you can see what you're doing. It is helpful, but it can be a little daunting. I've never had a problem finding parking here. The cost is affordable as far as aerials arts classes are priced. There are options for class packages if you are interested in going regularly. Have fun, it's a blast!

I can't recommend this place enough! As a newbie to pole dancing who was incredibly intimidated, I…read morefelt so welcomed and at home here. I took some of the beginner pole dancing classes and loved them so much I signed up for an 8-week session. I'm even trying to find a day to bring in all my friends. They've been so accommodating to my schedule and all of the staff is lovely! I will definitely be returning!

After moving to VA from TX a little over a year ago, I made a decision to really work on taking…read morebetter care of myself and getting physically fit. Two of my co-workers were going to this gym, and both highly recommended it. The gym did an open boot camp session and I went and got to meet some of the people that already go to the gym, and to see the trainers in action. I was highly impressed and new I wanted to sign up for a series of personal training sessions. I have been going now for almost 2 months and my trainer is Sarah. I have not missed a session, and from my past history with personal trainers, this is a true indication of how much I enjoy working out here. Each session Sarah challenges me to do more and my strength, stamina, core and balance areas are all strengthening. Being handicapped, I was worried about keeping up, or not being able to do certain exercises. Sarah customizes training for me, is very patient and continues to encourage me to do more than I think I can. I recommend this gym if you are looking to work with people that are committed to helping you become the best physical self you can be. Joel, Maya and Sarah make you feel like family, and continually encourage you. Additionally the people that come to the gym are always in a good mood and enjoy their time there. It is a positive and encouraging atmosphere that produces results.

Just the right way of doing fitness as business. Joel,…read moreAnthony and Gloria are amazing and hard working. The whole 45 minutes of intense exercise is very well designed class, aimed to push you to the limit (not easy to do while coordinating 8 people and limited space) . Personal training for a reasonable price is excellent as well. The workout usually target whole body which is great (no separate leg or upper body days) Fusion beats the pretentious and $$$ Lifetime, where the classes are not during convenient time and expensive. The cheaper version to be considered is N-Zone - thats smelly other people socks though and not overly clean. Another choice perhaps would be a private friend-of-a-friend-woman-owned gym - a very questionable quality and fitness knowledge. There is no doubt in Fusion's trainers expertise - Joel and Anthony are extremely fit. Joel, Anthony and Gloria rock! Great business value proposition and fitness done right. XO

In the words of my friend Kari, who originally introduced me to Ron, "Ron IS the gym!"…read more I'm thinking about all the gyms I've been a member of during my life... Philadelphia Sports Club, Lifetime Fitness, Golds, Xsport... I've seen a lot of personal trainers. I have never seen any personal trainers do the stuff Ron makes you do. There's a reason I keep going to Ron - because he helps you achieve your goals and you will see results. He knows what he is doing!! He really cares about his clients even outside of the hour that he sees you a week. He'll follow up and make sure you're held accountable for the other 6 days of the week. I recommend Ron to anyone looking to get/stay fit.

Ron is a fun person to workout with who will push your limits. I always look forward to the workout…read morehour with him... it's conditioning for your body and therapy session for your mind. He will make you sweat, but you will laugh through it. Ron gets creative with his workout routines. Indoor, outdoor, staircase, lawn... wherever you are, he will make you work hard. He will also help you stay on top of your healthy diet (with reminders and recipes) and water intake. His kickboxing classes are fun too, if you can keep up.

If you miss the cliques from high school and want to be fat shamed by an instructor who's in worse…read moreshape than you? Then you've come to the right place! I've been going here for five years. The owners have gone through instructors like a 90 minute class goes through wipes. They have come to the point where they are shipping in coaches from DC and MD. Where do I begin? You walk in and the front desk is too busy talking about what's in their milkshake to greet you. Then you're waiting around a cluttered lobby with two piles of lost and found. The decorations from Christmas are still up. They have 39 spots for the class but only 4 coat hooks. The water fountain spits out warm water which tastes like it was run through the gym shorts of the previous class. Suggestion, it might be time to clean out those pipes! The class itself is a popularity contest. The regulars (people who suck up to the coaches and assume they can bully other class members) like to talk at a decibel higher than the music to update each other on which pre school is the best, which Range Rover car salesman has the hots for them and which "Starbies" they are going to after class. The workouts have gotten more repetitive and the music sucks. Please avoid and wait till the next fad gym comes through.

Orangetheory is an integral part of my husband's and my weekly routine and we love it. I've been…read moregoing to this location for almost 2 years. The staff are extremely friendly and upbeat. The coaches demo each exercise and give us individual help if needed. They push us, but it's always within our capability. They have us cheer for our fellow classmates and keep the vibe friendly and supportive. I like how it's never the same workout twice, it's only one hour, and how I can sign up for classes at different times and days each week to fit my changing schedule. Also, it seems to me to be a wide range of ages and fitness levels.

I dropped in from Texas and was glad that I did. The coaching by Coach Jessie was on point and the…read morecommunity almost made me feel at home. My gym, Crossfit Templum in Carrollton, TX is hard to match but this place was great. It helped that the WOD was cardio heavy as that is my strength. Recommend for sure!!

Great facility to workout in! We had the first ever national collegiate functional fitness…read more(CrossFit) competition here and this space allowed us to train, warm up, and watch all of it seamlessly! I appreciate the kids area too because I know plenty of parents that can't leave their kids but want to hit a WOD. Equipment was spectacular, the hospitality, and gymnastics bars were easy to safely do the WODs on and the space allowed for each movement and transition. Thank you for the hospitality this weekend! if I ever work in DC or seeing friends in NOVA and want a Box to come to, I'll pick this gym any day!

Snap Fitness 24/7 is a really convenient gym with good equipment and a clean, well-maintained…read morespace! I love that it's open all day, so I can work out whenever it fits my schedule. The staff is friendly and helpful, and the overall atmosphere is motivating. Definitely one of the better gyms I've been to and I'd recommend it!!

Let me start by saying, this is kind of a grunt gym, that has everything that you need, but im a…read morebaby of lifetime fitness, so don't expect all the bells and whistles. That being said, let me tell you I've never learned how to work out as well as I have learned at this gym. I have never been stronger or felt more sculpted, even on my very bad weeks personally. And I think that has so much more to do with their top level trainers. This review is mostly about their trainers. I work with their female trainer Kirsten who really stop at nothing to make sure that you get your desired results. We have talked about everything from food to sleep to nutrition, hydration. Personally, i've never had a personal trainer before but I paid an insane amount of money for a trainer for my mother at lifetime, and let me tell you it's night and day difference. And at a fraction of the cost. The trainers at this gym collaborate together and share ideas to try to make sure every person is getting a solid pump. They they are engaged in your process, your form, your weights lifted. I'm so glad I found this gym when i moved. Clean, organized, open 24 hours. If I had one quam, I would just say you still have to use a card to get in and I don't always have that. Most places just use your phone now I recommend getting the personal training if you really want to start seeing results quickly and get a jump start. It sounds expensive at first, but i've broken down the cost and it's totally worth it and especially compared to other gyms, tbh they're double the value for a much lesser price. Especially with Kirsten or ryan. This is what a small business should act like. Gem 10/10

Thought an incident occurred at NZone in Chantilly, VA, around 6:30 PM in the basketball area and…read moreto request immediate follow-up.My 14-year-old son, along with several of his friends (all middle and high school students), were playing basketball when an adult male, estimated to be in his late 30s or early 40s, became extremely aggressive. The man was present with his young son. When a basketball contacted the hoop while he was speaking to his child, he reacted with disproportionate anger. This is not the first time an incident like this has occurred where my children do not feel safe at this location.The adult took his friend, Josh's basketball worth over $100, forcefully kicked it into the ceiling, and deliberately popped it. He then verbally threatened the children and directed extremely offensive language at one of the smaller boys, saying, "What are you going to do about it, you little b***?"*While I want to be precise in my wording, the man did not strike the children. However, he invaded their personal space, pressed himself into a child's face, and used a physically intimidating posture that caused the children to fear for their safety. This conduct constitutes assault, as it placed minors in reasonable fear of imminent harm. Had physical contact occurred, it would have escalated to battery.The children were terrified. They did not know whether this adult was armed or capable of further violence. Even his own child appeared frightened.The boys appropriately reported the incident to the front desk staff. Unfortunately, the response was inadequate. The staff member appeared intimidated, spoke briefly with the adult, and then allowed him to leave without consequence, documentation, or visible follow-up. No staff member checked on the children afterward, and no reassurance or safety protocol was communicated.This is deeply concerning, particularly for a church-based facility where families expect a safe, values-driven environment and clear procedures to protect minors. We do not pay for our children to attend NZone so they can be threatened, have their property destroyed, and be left feeling unsafe while no meaningful action is taken.Until I receive reassurance that appropriate safeguards are in place, I am seriously reconsidering continued participation at NZone. This behavior was not only dangerous and inappropriate, but also profoundly unchristlike, contradicting the mission and values NZone represents.

Today was the second time I brought my daughter to family field time and she had a blast! Lately…read moreshe's been into anything with wheels so the mini cars were her favorite. She also liked the kiddie roller coaster and was able to figure out how to reset it and climb up to ride it herself!! Parking the first time was a bit confusing because Googlemaps takes you to the smaller lot which I believe is for the church but there is a bigger parking lot in the back of the building with the main entrance to the sports facilities. We're sad that the last Thursday family field time is coming up on the 22nd but we'll try to keep an eye on when they'll be happening again. Friendly staff and kid friendly facilities!

Top tier staff, with high quality equipment and great amenities. Over all an awesome experience.read more

BLUF: This is a small gym with brand new equipment ideal for general fitness needs that offers…read moreunique training/coaching opportunities. The equipment is limited, but there is rarely a crowd and the clientele is primarily professional and/or high school athletes. This is not a meathead gym, and you will not find anyone with tripods / stripping to take mirror pictures. Pros: + New equipment + Well maintained/clean + Not busy / never waited for a station + Very personable and professional staff who care about their regulars + UV Sauna access Cons: - Lacks dumbbells at 2.5 lb intervals beyond 10 lbs. - Lacks most muscle-specific smith / cable machines (e.g. No PecDeck, Nautilus Pull-Over, Core Trainer, etc). I was given a free day pass to try the gym and I will not be enrolling in a membership because I am looking for a meathead gym. That being said, this is an exceptional gym and I highly recommend you try the facility for yourself. Thanks Roger.

This is an outstanding club. I've been a member for a long while. When new management took over…read moreright after Covid, their renovations made a good club even better, and certainly brought it up to date. It's clean, has towel service, has every piece of equipment I could ask for, but, most importantly, every person who works there is fantastic, starting with the manager. The front desk folks make a point of remembering you and greeting you by name. It's a big touch, and makes one feel welcome. I use, on occasion, the squash courts, the pool, spin class, the indoor track and, of course, the gym. All are kept immaculate, court reservations are on an app and are easy to get, and there's never a problem with getting (or sharing) a lap lane. I did see a review discussing the equipment in the gym and the culture. While from time to time a piece of equipment breaks, rarely is it down for any length of time. I do agree that some folks don't understand (actually they don't care) about etiquette (not restacking weights, sitting on equipment and using the phone, etc), and while I have not seen trainers policing them, I have noticed a ton of signage going up with gym rules and requests to abide by them. Some people are going to be jerks, I suppose, but I'm not sure how one can solve this problem other than by educating them. I could not recommend this place more

Front Staff is still friendly and great, but gym has been on a decline for past 2-3months. Machines…read morehave been broke for over a month with no repair and the culture here has a lot of people not following simple rules, such as slamming your weights (which is why the machines keep breaking, having full business calls while sitting on a machine, re-racking etc). I come everyday and never see staff monitor the floor. The trainers are down here, but I'm assuming it's not their responsibility. With no one monitoring and getting rid/or giving warnings to the disrespectful gym members, machines will keep breaking. Hopefully they turn it around, really have enjoyed this gym.