Great work out. Very difficult. I bought the 4 pack. They recommend you do starter courses before jumping into the signature. Let me know if you are able to do that because I've been trying for a month. The ONLY offered times for this are like 130 pm and it never changes. Seeing how I have a job and don't want to sit around on Saturday or Sunday until 130, guess I will never complete them. Also the classes at good times fill up really quickly. Good gym, great staff but good luck with the scheduling. read more

Amazing instructors - Kylee, Dani, Ellie, and Bronte are all rockstars! By far and away, the best workouts I've ever done. read more

This is one of the many boutique workouts I've tried and I must say that I like it. It is challenging for sure but not as hard as I thought it was going to be! Our instructor Ivana was great and came around to correct our form. She motivated us and encouraged us. If it's your first time, I highly recommend taking the beginner class because they go slow and it's a bit confusing to where to go and what to do.most of the workout was definitely focused on the core area of your body. We did some Hungarian lunges which were challenging but good for your booty. I signed up through classpass and it cost about 10 credits. The downside is that classes are definitely expensive. However the studio is nice and clean, there are bathrooms, free towels to use, water fountain, cubbies for your stuff, mints, hair tie, etc. Some issues I had were: -it was hard to hear our instructor because the music is loud and the quality of the mic is not that great. I had to watch other people constantly and those people look confused as well. -we didn't stretch at all after the class which I find to be a downside because I get really sore when I don't stretch. In other class, we always spend a couple minutes stretching to recover muscles. -the door was confusing to open, even with the code. The just email you the code but not really any instructions on how it works. I found myself sweating a lot when we did the slow movements which is great! I burned about 480 calories in this class which is great. I will try to incorporate this workout once a week! But I would just have to stretch on my own after I guess read more

[Solidcore] - Gyms Near Me - Arlington, Virginia

[Solidcore] is definitely one of the harder classes I've done. The workout is performed on the Pilates reformer, using slow and controlled resistance training. The instructor, Samantha, was friendly and encouraging. However, I felt like the music was too loud or her microphone wasn't projecting as well, because I could not hear what she was saying most of the class! I was constantly looking at other people in class for the correct form and position...and it didn't help that they were looking around as well. I've been to their location in Bethesda and didn't have this problem, so it's possible it's just the layout of this studio. This studio has an open layout- the entrance, restroom and a hallway are right around the corner (vs. in Bethesda there's a door to close the room off) and that could've contributed to the sound projection. There was also no warm-up or stretching during the class. I guess that's something you have to do yourself before and after... {Parking}: there's the Ballston garage across the street for $1 or you can find metered street parking a couple streets down FYI: classes are $37 during their peak hours and $27 during the off-peak hours. I definitely recommend [solidcore] but after a while, it'll put a dent in your wallet. read more

Third reviews the charm! This place recently renovated so the issue of sunlight beaming in is gone; also seems like acoustics have gotten better as well as it's not quite as loud as before. I love taking classes with Dani, David, or May and their instruction is awesome and vibes are great. Still one of the most challenging classes I've taken to date and I love the soreness that lingers days after. They got nice new lockers too! read more

To be honest, the workout and the instructors, I would rate at a 5 or even a 6. Anyone who knows me, knows I've been obnoxiously talking about how great solidcore is since I started going in April. Every time I go, I can count on a terrific workout and in 50 minutes I walk out feeling like I've worked every muscle and am ready to conquer the day. But there are a few things that I think really need to change for me to continue to spread the solidcore love... The instructors need to be paid better. I looked into becoming an instructor, because I have a fitness background and have been loving solidcore, but saw that instructors are only paid between $30-$50/class. FYI, this is the going rate for a group exercise instructor with Washington Sports Clubs, where there are 15-30 people taking a FREE class. Customers pay a PREMIUM of $27-$37/class and, as Anne (the owner) told me because it's like personal training. Well, a fair rate to pay instructors is $10/per person/per class: meaning if all 11 machines are full, that instructor should be making $110 dollars. THAT is the going rate for small group training and that is fair. My other feedback is that the classes are SO expensive. SO expensive. And this goes in hand with how much instructors are paid too. I have actually given up my monthly yoga membership (tranquil space) and my monthly massage membership (massage envy) to be able to afford these classes, but I am not sure it's sustainable. Why not make them a little more affordable or at the very least have an incentive, for if you go X number of times (say 10), you get a 10% discount off your next package. And lastly, packages should not have a 1-2 month expiration. I've never really heard of that. It doesn't really effect me because I can only afford to buy the 5 class packages and I go through those easily in a month, but they should be good for a minimum of 6 months, the short expiration makes no sense to me. Sorry to rant - I truly do love solidcore. I would love to continue going and enjoying classes, but would really love to see some of these things change too...if I am going to pay $35 for a class and there are 10 other people in the class (even on the low end the class is generating $300 in revenue), and my instructor is phenomenal at motivating and assisting, it really sickens me to know they are getting paid as little as $30-$50/class. read more

I bought a ClassPass to give [solidcore] a try after hearing all the hype, but after two classes I was left feeling disappointed for a couple reasons. The workouts are definitely challenging and left me sore for days, but both times I struggled to understand the directions because of how muffled the sound was so I just followed along with the experienced person next to me. The first time I took the class with Ivana I thought she was nice and helpful enough, so I decided to drop in a second time. Unfortunately, May was the instructor that day and did not seem at all interested after telling her I was new. She corrected me a few times, but in a rude and condescending tone. Then at the end of the class when I asked her about the springs, she gave me a quick smart-ass answer and then quickly left to talk to the regular members about something unrelated to the class. They have a new member special -- 10 classes for $250 which is still quite expensive. I wanted to give myself a week before deciding and unfortunately I feel the studio and the instructors are not worth the money. I could have gotten used to the audio, but if the customer service is lacking then it's a deal breaker for me. read more

One of the hardest workouts you will ever do. You literally work your muscles until failure. This workout will leave you sore for the next three to four days (second day being the worst. When I went to a class at Ballston, it was my second time trying solidcore. I like this location a lot more than the AdMo one because there is more space. Mitchell was my instructor and he was great. Pushes you really hard but doesn't make you feel like you're in a boot camp with a drill sergeant. Definitely recommend this location! read more

[Solidcore] - Gyms Near Me - Arlington, Virginia

I have gone to 5 Solidcore classes so far. This is what I have found: 1) The calling: There are 10 spots in the class, and it is a small room. However, the music is blaring, and the instructors put on a microphone and compete with the music. So they are already muffled. What makes it comically worse is that they speak like auctioneers at a sale--unbelievably fast and with this bizarre inflection. What accent are they trying to mimic? With all of these factors, I might be able to pick out one of out every four words that are being said. So I cannot follow the calling, and have no idea what is going on unless I look around the classroom. And even then, it can be difficult to pick up. 2) The instructors: They seem nice, and are friendly enough. I get the impression they are more concerned with the cadence of the auctioneer-type calling than ensuring correct form is used. I haven't seen a lot of, if any, hands-on correction of form--corrections get called. But if one cannot understand the instructor, how effective is the correction? I had another situation where a handle was very loose, and didn't get corrected until the instructor stopped pacing the room (some just walk in circles) and realized I was leaning on an unstable handle. This doesn't give much assurance that they are paying attention or focused on the right things during class, namely safety and form. When going quickly from one exercise to another, shouldn't that be paramount? 3) The workout: as I understand it, the movements are meant to be slow but the transitions are quick. The workouts themselves seem fine, although at each one there is a lot of focus on obliques at the expense of the rest of the abdominal muscles. But what do I know--I barely pick up on what's going on in class. 4) Parking: Get there early...parking can be scarce. Bottom line...it is an expensive class for what one gets. Some have cited similar concerns in other reviews, and the response is that they should go to intro classes. The intro classes have an instructor who calls more slowly and clearly, assists actively with form, and focuses on safety. But why is this only provided at the intro classes (which there is only one offered per week at this location)? Shouldn't safety/good form/clarity be provided for each class? read more

I never heard of this place until I saw the sign. I had done Pilates reformer many times and was psyched to try this which I will describe as "Pilates on Steroids". The other reviews are dead on-- it's a love/hate relationship and I feel so much better afterward. I've done a few classes now and am hooked. It is the perfect workout to help mix up your regular routine. The place has some nice little touches like hair ties, tissues, and mints in addition to clean towels and a nearby water fountain with cups. The three different instructors I've experienced were all friendly and knowledgeable. They encourage without being judgmental. And they are respectful and of past injuries. I've brought out of town guests and they were blown away. Unfortunately taking a guest requires them to create an account versus using one of your slots in your packet of ten. read more

I've tried about every version of Pilates, barre, and reformer classes and this is the most intense workout I've ever done. I've had three different instructors and all have been great at working the room, correcting postures, and giving direction. I'm attending more beginner classes than regular to continue to focus on form and still get a tremendous if slightly shorter workout. One star taken off because the acoustics are DREADFUL. Maybe I'm just too old but my ears just don't pick out many of the instructions and I'm still too new to know what everything is called. read more

I have been sidelined from running and bootcamp due to foot surgery and was sick of my homegrown workouts, so I gave solidcore a try. I exercise a LOT but whoa, this workout kicked my butt. The coach (Megan) was very helpful and suggested alternatives to moves that bothered my foot. I had a little trouble keeping up with some of the moves but will get it over time. The only downside was that I felt a little silly since I was probably older than everyone in the class by at least 25 years. I think there is a little more "age variety" at other locations. But I will be back - a great addition to my workout options. read more

I go to [solidcore] in Ballston about 5-6 times per week. It is one of the highlights of my day and I don't know any better way to get the morning started with a 5:30am [solidcore] class. I leave every class feeling amazing and empowered by the awesome instructors, workout, music, and community. The location is clean and really beautiful - a bit different from other locations because it has a lot of natural lighting and is very spacious. Even though I go multiple days in a row, I've never felt bored during a workout. The instructors are very intentional about switching it up and every instructor has their own unique style. That's what I love about it. It's so hard to plateau here (and trust me, I plateau very easily for other workouts). The only minor suggestions I have are: 1) Make sure all the equipment is up to date - I've noticed some machines with handlebars that can't tighten all the way and remain loose during elevated exercises. Also some of the rubber on the springs are falling off. 2) Add more rap and hip-hop music please! Mere C. had a great playlist the other day and it was one of my favorite classes. If you haven't tried [solidcore], I cannot recommend it enough. It is my favorite workout by far. As someone who tore their ACL a while back, I needed a challenging, low-impact exercise that was fun and engaging - and [solidcore] is just that and more. read more

Solidcore is by far the hardest workout I've ever done. And I've done a lot of different workouts. The first time I did Solidcore (in Cathedral Heights), I literally took a day off from work the next day because I couldn't move without like moaning (laughing was the wooooorrrsstt). So, I have a love/hate relationship with Solidcore. I'm definitely trembling like crazy and my body HATES me during class, but then I feel like I'm getting so much stronger the more classes I attend. the instructors are relentless (in a good way) and not only empower you but push you to give your all. They talk you through every second and make you push yourself to complete exhaustion. The Ballston studio itself is super clean and the instructors are always super friendly and hang around to chat before and afterwards. The only slight drawback is the pricing. It's $37 per class during busy times, so I always try to go during off peak ($27) to save that money! read more

My boss Karla travels a lot for work but has retained a membership while living outside of DC. However, due to unforeseen business circumstances, maintaining contact with Jules, she has asked her to reduce her to the lowest level. She is very busy, and unfortunately doesn't have time to deal with it. Jules put her on the 8 a week, which is not what she asked. That is a step up from the lowest level and a significant difference in price. Upon realization my boss, asked me to cancel everything. The original request was the lowest class available for the month. I succeeded on the phone once to make that happen. However, after that when needing to cancel indefinitely there was absolutely NO getting ahold of anyone. SEVERAL phone calls, texts, and emails, from myself and my boss. She continues to be charged monthly, and no one will reply. I'm sure the class is great, but the customer service, disregard for who they're dealing with, and theft of money with no communication is sickening. There will be repercussions. read more

I LOVE [solidcore]. It's so hard, but it changes your body so much and so quickly. I really like the Ballston location. Lots of parking and walkable from the Ballston metro. I've been to 7 of the locations in the area but this one has my favorite coaches - Erin S. and Sarah H. (I've taken all of the coaches at this location at least once!) Erin S. has been coaching for a long time -- and you can tell. She has the most unique, challenging, creative sequences I've ever experienced. After taking more than 20 classes you start to learn some of the go-to moves coaches like, but with Erin you never know what's coming next, and she uses a ton of (unique!) variations so you're not just holding things for a ridiculous amount of time. She clearly understands the body and how different moves will work specific muscles. She also has really friendly and motivating energy. And her playlists - YASSSSS! So good. Sarah H. is one of the trainers for all the coaches and it's obvious she really understands the science of the workout. She's really good about motivating you to do way more than you're capable of (so necessary in this workout, so much of it is mental). I always walk out of her class amazed by how much my body just did and how much I pushed myself without realizing it. read more

Omg, [solidcore] is not a joke. I scheduled a beginner's class with a friend for Sunday with Sarah - who was such a kick-butt instructor - figuring it wouldn't be too bad, and I scheduled an all-levels class for Wednesday. After Sarah's class, I immediately cancelled the all-levels class and knew that I needed to take another beginner's level class. So park either in the Ballston Mall or do street parking around the area, and you get there and you need a code to get in. Parking and getting there was pretty easy. They don't have front desk staff, so you'll probably just chat about how nervous you are for your first class with the other people there. They have bathrooms with some amenities (tampons, dry shampoo, etc.) and a water fountain. The only issue I had was that the water fountain was pretty gross. Please have the studio manager handle that. Please. (EDITED 7/1: I went back today for an ARMS+ABS class and the water fountain issue was completely resolved! Not to mention, Hillary was a wonderful instructor and super patient as it was my first time in the class.) Check in was super easy and they have little cubbies for you to put stuff in. The other class will have wiped down their machine, but honestly, you sweat so much that I would just do one more wipe, especially on the floor and on some other parts of the machine. Make sure you grab a towel, because you will sweat! My friend and I have been working out for the past year doing small group training, so we thought this beginner's class would be fine for us. It was insanely difficult, and we were shaking as soon as started the class. Sarah was a great instructor and super motivating. I really appreciated that she provided us with compliments by name (maybe a small thing - but seriously, it keeps you motivated for those extra 8 seconds holding a plank!) Great workout, and while it's pricey, I think it's a great addition to a workout routine. I've bought a pack of classes, and will probably buy an additional pack of off-peak classes. Tip: The off-peak classes are not quite as expensive as the on-peak times, and the off-peak times may be able to work with your schedule. Take a look at the schedule and see. read more

*** This review is for the corporate policies *** Not for the instructors/classes. *** I tried solidcore a few times shortly after having my son, thinking it would help me regain some of my core strength. I enjoyed the few classes with Alex that I attended. However, working mom life with a newborn is exhausting, and I found it difficult to get to class as often as I might have liked to, especially since there's no childcare available. I purchased a single class, and ended up cancelling it in time to retain the credit. Fast forward 6 months and I'm finally ready to try it again (now that my son is sleeping through the night at 11 mo) only to find out that my single class that I purchased EXPIRED 30 days after I purchased it. What the heck!? Most other studios have credits that last at least a year if not longer/no expiration. I've been working at gyms and working out at studios for 15+ years and have never heard of such an obviously money-grabbing policy. I reached out to the VP of Client Experience and was told I needed a doctor's note in order to get my credit back (a refund was out of the question). This, to me as a fitness professional, proves that solidcore is only interested in emptying your pockets, not about helping you get fit and healthy. BUYER BEWARE. read more

I had seen from the reviews that this was a challenging class, but I did in fact underestimate the caliber of workout I would get. I am former military/CrossFit instructor/Spinning instructor, and this was the BY FAR the most rewarding/challenging class I have ever attended. The workout has a perfect marriage of strength training and cardio. I had Julie as my instructor, and she was extremely helpful, motivating, and made my first experience wonderful. I normally do not sweat much (or at all), and this workout had me drenched after the first five minutes! I was thankful for the towels they provided. The best feeling was after the workout. I felt so energized with endorphins for several hours after and my metabolism was at an all time high... Last time I felt my metabolism that high, it was after a 4-hour mountain climbing trip. Although intense, I like how low impact the workout is. My joints have taken a serious beating the last decade, so this is perfect for me. I have seen from earlier reviews that some people say the classes are overpriced. I completely disagree. The class sizes are small for more "individual attention." I also have a membership at a local gym and the classes their DO NOT EVEN COMPARE to the benefit you would receive from these classes. My BF even noticed more definition in my core muscles just a few hours after. If you are serious about getting into shape and becoming stronger, this is for you. These classes are challenging, but so worth it. Lastly, the location is great. The mall parking garage is just across the street ($1) and very convenient. As you can see, I am a fan and look forward to my next class! read more

PRO-TIP - When you sign up for your first class they'll recommend you arrive 10mins early for an overview. I scoffed at this, but arrived early, and was glad I did. The pace is very quick moving and they use some different lingo so having a little knowledge before was helpful so I wasn't totally lost. FACILITIES: New-ish studio in a new-ish building (first floor of Maxwell apartments). There is a small foyer area with the two bathrooms (no showers that I found, but the instructors also don't give you a tour), water filling station, and coffee. The check-in desk is inside the workout room which consists of 11 mega-reformers PARKING - The Ballston Mall is right across the street with $1 parking (not sure price during the day/weekends) WORKOUT - It's challenging in a different way, think Pilates and Barre combined, to the max, with no breaks. Very focused on core, abs, glutes, and legs with some arm work at the end. Oh and every other move seems to involve a plank. The workout itself involves a move which you'll do for a minute or so, then a hold, then a pulse, then back to doing the move full range of motion again, repeat, and so on. It seemed to go by quickly for me, I was surprised both classes when we got to the end of class (that doesn't mean it was a cake walk). Definitely NOT a workout for someone just getting into exercise. Going back to the no-showers thing...you will get sweaty during this class so plan ahead if you're going somewhere after. STRETCHING - No warm-up or cool-down stretching incorporated in the class and the only place to really do it yourself is next to the check-in desk where everyone stores their belongings. Seems like after working your muscles "to the point of failure" you'd want to stretch... PRICE - In my opinion it's way too expensive. I did the introductory 2-classes-for-$32 which is reasonable, but the other packages are quite a jump, into the $30's for a class. Was fun to try, but this can't be your only workout, no cardio or weights per-se. If you're on the fence - It's not impossible, give it a try and judge for yourself read more

Do you know what intercostal muscles are? No? You're not alone, I was repeatedly told about them as I died my way through a solidcore class. The class forces you to work neglected muscles-- like intercostals. It's super challenging and you may flip the birdie at a coach* (you want my hands up?! Fine, I'll effing put my hands up.), but it's honestly the best, most rewarding workout you can do. You ride the highest of highs post-solidcore, which then plummets to the lowest of lows the next morning, when you lie paralyzed in bed wondering why you continue to do things that hurt you. But you come back, because the coaches are awesome, the music is loud, and there is nothing more satisfying then completing a set of bulgarian split squats. *she said we could, so I did. It's cool, we're chill. read more

I'm writing to let the older generation know that they can do Solidcore, too. I'm in my 50s and have degenerative disc disease, which means it's incredibly important to strengthen my core. I do this under my spine doctor's supervision (he's also a Solidcore fan!). I started with a great private session with Kate so she could show me how to protect my lower back. Since then, I've been to about a dozen classes, and have loved them all. Yes, you'll be sore afterwards, but nothing an Epsom salt bath and stretching won't help fix. One of my favorite teachers is Chelsea because I can really hear what she says (otherwise sometimes the music can be too loud and/or instructions can be muffled, so I just watch the expert students to see what I'm supposed to be doing). All of the coaches are extremely encouraging, and they understand if you need to make modifications. I typically only make it to class on the weekends, and there's plenty of street parking nearby. Come join us! read more

I was lucky enough to try a mock class with one of the newer coaches (Hillary F) for my first time. I workout regularly (weights, HIIT, yoga/pilates) and Solidcore definitely challenged me. I was sweating within maybe the first 5 minutes and was very thankful for the complimentary towels. I didn't exactly come prepared thinking a pilates class will make me sweat like I ran a marathon. The coach was very motivating and pushed you to try but made adjustments so you don't compromise your safety (especially for a newbie!). I love the motivational stickers on the floor that peeks out under the megareformer to remind you to keep going. It definitely helped me survive the last few minutes of the class. The 50 minutes flew by and at the end of it I definitely started a love/hate relationship with the megareformer. The studio is small but very clean. The location is so convenient! You can take the bus, metro, drive (Ballston Mall garage across the street is cheap) and bike (bike racks right outside the studio). It's probably not a good idea to come here during your work lunch break because you will be sweating a lot and there are no showers. The only downside I can think of is how expensive the class is but it is a great workout so I'll probably be back. The package classes doesn't really offer much of a discount either versus paying per class. read more

I am so impressed with not only this workout, but this studio and it's instructors. I came for the first time yesterday and took Amy's class. As someone who frequents high end fitness studios like Barry's, Flywheel, Soul Cycle, etc I was pleasantly surprised by how down to earth and friendly everyone was. Amy's class was amazing, the directions were crystal clear. At no point did I feel confused and I always felt supported and encouraged while the workout was still super challenging. It was an awesome introduction to Solidcore. Today I took Ivana's class and again, super friendly and welcoming and amazing upbeat training style. While I don't live in the area, so I may not be back for awhile I definitely wanted to leave a review for these awesome ladies and their killer class. Not to mention the studio was very clean and easy to maneuver around. The instructors always correct your form so you are doing the move effectively. Also this class is great for people with injuries. I had a bad skiing injury that was made worse by falling through a dock and often my joints in one leg hurt after intense classes. With this class I was more sore than I have been for awhile but my joints didn't hurt at all! Can't wait to take another class when I'm back in the area! read more

I tried Solidcore a few days ago and I enjoyed the workout. My only issue is the price. I understand that Solidcore can't accomodate more than 13 at a time, but $37 per class is just unreasonable for the average person (and even the packages don't bring the cost down that much). I pay less than that in one month to go to Golds in Ballston, which has great sports conditioning classes, body pump, cycling, yoga, etc, all included in the cost. Maybe since this concept is LA-based, then $37 per class is not steep to those out there. I don't make $185,000 per year, so I just simply can't afford Solidcore on a consistent basis. I think once the fad is over, Solidcore will have a tough time keeping customers, simply due to the cost. But I do hope I am wrong, and when/if I am able to make 200k, I will come on back. Aside from that, I think the staff, facility, and workout was excellent and a great concept. I wish Solidcore well. read more

Let me tell you... [solidcore] is the real deal! Let's break this down: THE WORKOUT - I'm a fitness junkie and have tried pretty much everything out there so I feel confident in saying this is one of the hardest workouts you can find out there, yet one of the most rewarding! I've been coming to [solidcore] for over 2 years now, and seen more of a change in my body (particularly my abs) from this workout faster than anything else. Keep in mind that there are a ton of modifications and options so you don't ever need to fill like your "not strong enough" to do it. Just make sure to give your coach a heads up before class starts so they know to look out for you when working certain muscle groups. THE COACHES - The coaches all go through the same vigorous training program, so you really can't go wrong. I think you find your favorite teacher(s) simply by testing them out and seeing whose personality and musicality you click with the best. I personally have to give a HUGE shout out to Chelsea for being my go-to Arms and Abs coach at Ballston - love this girl, her energy, the music! I've also been faced with a ton of injuries over the past year, and she's always been so accommodating. THE COMMUNITY - Speaking of my injuries, the whole [solidcore] community has been extremely supportive in ways I would have never imagined. I got in a bad accident last year and they sent me flowers and cards, which I was totally not expecting. Yes you come here initially looking for a great workout, but I think it is really special when you can look back and say you've made some great friends along the way too! The new Ballston Manager, Erin, has started putting together some fun events to bring the community together, which makes it even more fun. ADVICE FOR NEWBIES - If you're going to try this out, take advantage of the newbie special (it's something like 2 classes for a steeply discounted rate) and book BOTH of them in the same week and get a friend to go with you. The first class will be overwhelming just because it is something new and you have to give yourself time to get used to the machine, the cues, etc... All the more reason to make sure you have that second class already scheduled so you go back right away and get more of an appreciation for the actual workout. And having a friend there with you makes alllll the world of a difference. If you aren't sure about the right form on something, ASK! read more

I began Solidcore two months ago during the final stages of training for an Ironman to temporarily offset the monotony of ultra endurance training and became an instant convert. Solidcore will straight up break you off and will humble you. It is pricey but you simply cannot argue with the results. I strongly recommend Solidcore to anyone trying to push the envelope physically or mentally. read more

Explain the logic of leaving the door open and allowing someone into a class, having a demo, and then telling them they can't attend the class because they missed the demo. If there's no one sitting at the front desk then you have no idea when I walked in the door. Another person that walked in at the same time as me was allowed to stay. Also everyone is different skill levels why waste time demoing each new person if they're experienced with a reformer? Will not be returning. Dont waste your hard earned money here. read more

I've drank the Kool-Aid that is [solidcore] and love this place. I was a heavy yogi for a while and then got bored. Went back to yoga and realized I'm not really challenging myself so why pay the money. Enter [solidcore]. After my first class in September, I was sore for four days. Sore all over not just my abs. The sound system at this location isn't great compared to the other locations (depending on the instructor it can be too loud and echo) so if you're sensitive to sound just put in the ear plugs and it makes it much better. My favorite instructors here are Mere and Kayla. Mere coached my first class and was the reason I bought a 10-class pack. Mere's enthusiasm and music is the best. Kayla is genuinely friendly and her sequences flow. Kayla's class especially challenges my lower body. Tip: If you hate the bungee then avoid Kayla's class but if you want to challenge the glutes, sign up for her. read more

Toughest workout ever! I struggle each week, but have gotten better at understanding the isolation each session I attend. I do not feel intimidated when I do the modifications (I feel like a sissy, but not intimidated.) I love the instructors, the class sizes and playlists. I love that about 18-24hrs later I truly start to feel sore as I know it works. I plan to keep going back with the hope of one day being someone used as an example of an exercise. Ok, maybe not. read more

[Solidcore] - A little solidcore holiday cheer - Gyms Near Me - Arlington, Virginia

I have been taking Solidcore classes for over a year now and enjoyed all 4 studios in DC. This is a workout I can NEVER do without! My body is leaner, faster, and toner due to solidcore and the workout it provides. I workout 6 days a week and 3 of them I try to devote solely to solidcore. I am super excited about the Arlington studio because of the proximity to where I live. The instructors are all very experienced there, and I fully believe in what they teach. Honestly, this is a workout that will change your life. Like I said before, I can not live without this workout and now with 5 studios in the DC area, I will never have too! read more

"No Pain, No Gain" is a saying you here all the time. At Solidcore, it's a 100% true. It's by far the hardest and yet most rewarding workout in the DMV. The Ballston studio is amazing and the coaches are very supportive and know how to push you to your max every time. Believe me, I try to cheat every session and they make sure you're doing the workout correct! Highly recommend giving it a shot, you'll be hooked after the first class! read more

I have been taking Solidcore since the end of December and I can absolutely say it's a love/hate relationship. I love going but my body hates me during class. I'm a runner, that's what I do. I mix in triathlons here and there too, but mainly I run and I lift. My girlfriend has been going to Solidcore in DC and said I HAD to try this class. She said it was awesome but it was painful (in a good way). She was spot on. I walked into my first class at the Ballston studio and was excited.The megaperformer looked like something I could handle and 50 minutes of core work couldn't be that hard. HA! My body was shaking and begging for a break after the first 5 minutes. (Probably shorter than that but we'll say 5 to save face). I loved my instructor Alexandra and she pushed me beyond anything I thought I could do. I've been going back ever since and I can see some results already. I'm excited for the Alexandria location to open since it will be a little closer to home, but I can't wait to get all of my friends in on Solidcore...it will blow their mind! read more

How long can "postpartum" explain the misshapenness of things? My oldest child is about to turn 5, so "postpartum" as an excuse is probably a stretch. Solidcore, you tough-loving beast, thank you for putting my pre-pregnancy body within reach. The 50-minute class is yours to own. As one of my favorite coaches chided during a particularly brutal lunge set, if you're breaking every time the coach turns her back, you're only cheating yourself. So, here's a tip: take classes with coaches that will keep you honest about form and motivate you to push through. At the Ballston studio, that means I'm getting my ass kicked by Mary, Jacob, and Alex. read more

Last night was my first [solidcore] class, and I can't wait to go back! Even as a runner, cycling instructor, and generally active person, this kicked my butt in the best way. I arrived about 15 minutes early, but the previous class was still going on. A few other women arriving were kind enough to explain to me the process and where to put my stuff, but I can see how it would be confusing if you were new and arriving alone. As soon as the last class was over, I introduced myself to the instructor, (Kate, who was awesome!) and she explained the megaformer to me. The workout was immediately tough, but awesome- I could feel my muscles shaking in a way that I don't often feel when doing cardio or lifting on my own. I loved the small class size- Kate called us each by name and made adjustments to my form when necessary. When she could see that I looked like I was about to fall off on a standing move on the carriage, she gave me something to hold on to so that I could complete everything with the class. As a newbie in the class, I didn't feel significantly behind- each person is just doing the best they can. I parked in the Ballston mall for $1, which was super convenient. The studio itself is gorgeous, and I loved the inspirational quotes under the reformers and the high fives at the end- the whole experience was affirming and positive. Even though the class is pricey, I really appreciated that we were working and moving for the whole 50 minutes. I can't wait to go back! read more

I've been going to the DC studios for about a year and was so excited when the first VA one opened. This studio is amazing and the new megaformers offer up even more opportunities to work it. When I went to my first solidcore class it was only to support a friend who is a coach. Being a runner/biker/Crossfit enthusiast I thought this workout would be easy and not something I would have any desire to stick with. Boy was I wrong!!!! After 2 minutes of my first class my entire core was already screaming - in a good way. The very slow and controlled movements on the MegaFormer made me engage just about every muscle in my body in ways I never imagined. I travel a lot for work but when in town I try to work as much solidcore into my schedule as my body allows. All the coaches are amazing and do a great job of balancing offering up modifications when needed but constantly push us to work harder to become stronger versions of ourselves. So thrilled to be closer to a studio and for additional openings! read more

I don't think I could be any more obsessed with this workout & community! I've been doing SolidCore for around 2 years and think i've done over 200 classes and I can't get enough! I used to take class 4 times a week but just added OrangeTheory into my workout so I've moved my membership down to 2 classes a week which I still think is very effective! I started taking classes at the Ashburn studio and then switched over to Ballston when I switched jobs and I think every studio is great! The coaches at this studio are all awesome and super helpful when you have questions. Overall, this is probably the hardest workout that i have ever done and it doesn't get any easier which is the best part since it's always new and challenging. It is a must try, you won't be dissapointed! read more

This is the hardest workout I have ever done. You probably read that and think - it doesn't look that hard! That's what I thought too before I took my first class. This class pushes your muscles to the limits. You feel muscles and soreness in parts of your body you've never felt before. The slow movements immediately bring on the shakes, and while I normally hate that shake feeling, I love it in [solidcore]. The lighting, the music, the constant chatter from the coaches make this class go by so quickly. I signed up to get in shape for my wedding, and I've honestly never felt better in my skin than I have after a few months of [solidcore]. I have received so many comments about my "Michelle Obama" arms and back, and whenever someone asks me how, I just say [solidcore]. The only (honestly the only downside)- it's really expensive. One piece of feedback for the studio manager: is it possible to add some cushion to the handle bars on the back platform? I find that they're really harsh on my palms when we do elevated exercises? I sometimes take 2 towels so they can be some sort of cushion, but at the same time, I don't like to take 2 because I know they're a hot commodity. Thank you! read more

What seems to be different with this workout that I'm more sore (good kind of pain)and tired, from my muscles being worked so hard, than other workouts where I'm just sweaty and tired. As a runner whos been battling injuries for almost two years, I need that strength training to get back on the road with confidence, and I think this will lead me to a good place. Also, there's definitely an addiction to the soreness! read more

Seriously, some of the longest 23 seconds of my life have been holding oblique extensions/ crunches at solidcore. I have been going 3 days a week since September and definitely feel stronger since. I originally started last December but waffled because of the price and I have a membership at another pricey boutique studio. Couldn't figure out how to front the cost. Despite the $$, solidcore won its way into rotation because it gets the kind of results that no other workout does and gets into muscle you didn't even realize you had. I tolerate the price and keep an eye out for flash sales on social media. Megaformer (which is the style machine used) was first recommended to me by friends in SF that are at elite levels for running, swimming and cycling as the most kickass class they take. Was super excited to see it here. For my first five classes or so, despite maintaining a regular workout schedule for years (6-7 days a week) I could barely do half the class. There is no prouder moment than the first time you take the harder option or stay on your toes for an entire set. The weighted platforms make a TRX plank to pike or hamstring curls feel like a cakewalk. There are other isometric workouts that talk about total muscle failure but there is no comparison to solidcore. At Ballston, haven't taken all the instructors but those I have are great. Catherine and Hillary are tied for the toughest and my fave, and really like Chelsea's and Sam's as well. Rachel is a newer instructor that takes the time to get to know you and that personal touch helps you forget that you are shaking like a leaf. At Mosaic, I only go to Mary's class not because there's anything wrong with the other instructors -- it's because Mary is that awesome. She does killer combos, provides the best cues for form and also does more with hands-on adjustments - as does Catherine. PROS - Delivers results more noticeably and quickly for lean muscle - Nothing else like it for obliques - You can use packages at any location in DMV - Has flash sales and off peak pricing to take some of the sting out of the cost CONS - There's no way around it. The classes are expensive and it is a financial commitment TIPS - Be super mindful of form and the verbal instruction provided - If you're on the fence about trying it, just do it. Everyone was new to the workout at some point and it does become more doable with each class - Come regularly if doable is a goal and at least 3 times a week for appreciable progress All of that said, solidcore is handsdown the most exciting and effective workout I've come across. If you can afford the classes and make a commitment to attend regularly, it's a great investment. read more