In an effort to check out some of the gyms in the NOVA area, I enrolled in a free trial of Class Pass and started taking some of the classes at studios I was always curious about. Over the holidays I tried a hot pilates class with friends, so I started giving a few studios a try. Initially, when I saw Mind the Mat offered a HAWT Pilates for Beginners, I was ESTATIC. However upon further review of the HAWT Pilates class offering, the description said the class wasn't really for beginners. So sadly I opted not to enroll in any classes BUT THEN(!!) MTM had the awesome idea to offer a beginner version and I enrolled immediately (at least I think it's fairly new)! When I arrived at the studio there were multiple classes going on and the "lobby" area was full of classgoers coming and going into various classes. The beginner instructor, Erika, called for all newbies to head over to the studio where class was offered - which was great because there was no front desk staff. Once in the room you were immediately embraced with the muggy temperature that hot classes are known for. I put my items into a free cubby and started setting up. This class was completely full so we were all comfortably close. Erika came around and checked us in as we started setting up so that class could begin on time. The class itself was AMAZING. Although lots of classes sometimes say they are beginner friendly, it can be hard to learn the fundamentals. What I loved about beginner HAWT pilates is it really walked up through the different movements and taught us how to breathe correctly and what it means to scoop your belly. I can say with certainty I was doing it all wrong before! Although the class wasn't the most challenging it was EXCELLENT for beginners and is the perfect introduction to pilates. Erika was very friendly and was able to offer corrections to everyone and ensure you were truly learning. I can't say enough positive things about the class and studio! My only "negatives" are that 1. There is no water for purchase so should you forget a bottle you're out of luck and 2. I wish the beginner's class was offered on more days and times. Nonetheless I highly recommend the studio and have had a blast at the classes I have attended! Thanks Erika and MTM! read more

Looove this yoga/Pilates studio! All the instructors are so friendly and knowledgeable in their teachings. I regularly take their hot power flow yoga and their Pilates boot camp classes and also started appreciating the stretching classes offered here too. I used to go to CorePower regularly but I'm so happy to find a local studio I can go to instead that also offers such a nice variety of classes with such quality instructors. The studio definitely doesn't have the type of amenities CorePower has so if that's really important to you, this studio might not be it but I'm happy to forego those for a more reasonably priced studio! read more

Been going to mind the mat now about 6 months. Have seen my practice grow to become significantly stronger. I take mainly power classes as well as some restorative stretch and flow classes. I highly recommend checking out Georgia Gerstein's classes where you will get the opportunity to play with exploring really advanced postures with optional assists or be given the space to comfortably receive many modifications to suit your own needs on any given day. I also would recommend taking Allie and SJ stretch classes for a chance to experience longer holds that really get into areas like your hips, shoulders and hamstrings! read more

Mind the Mat - Mind the Mat Arlington Yoga Studio - Pilates Near Me - Arlington, Virginia

I took advantage of MtM's 3 day class sample and have loved the classes so much I've gone all-in on their monthly pass. My first class was at their newest location on Pershing Drive, a Sunday stretch class with Allie. The class was large but she still somehow managed to keep her eye on all of us, provide clear instructions and modifications, and speak loud enough for us to hear the entire hour. My second class was absolutely amazing, a pilate floor class at their Virginia Square location, a few minutes from either the Va. Sq. or the Clarendon Metro stops. The teacher for this class was exceptionally good (underline that), a sub named Nicole who usually teaches at MtM's original Del Ray location. She was attentive to every student in the class, clear, and great at demonstrating poses, positions, etc. for the members of the class who were pretty clueless (yes, that would be me). I've taken a lot of dance, yoga, and fitness classes over the years and rank Mind the Mat instructors as top of the heap. read more

I've been wanting to get back into yoga for years after 5 knee surgeries it's been a bit of a challenge. But I really enjoyed the energy here they were very encouraging and it's the first yoga studio I've been to where the class actually clapped and encouraged others while trying harder poses/positions. No competition just encouragement. The instructors were very helpful and just overall positive vibes. If I lived in the area I'd be a regular participant for sure! read more

I just moved to the area and was desperate to find a yoga studio near me. I'm used to local yoga studios with passionate and experienced teachers and Mind the Mat is THAT studio! All the classes I went to are great but I particularly love going to Georgia's classes. She helps EVERY student with what they want to work on. In my case, I'm working on my inversion, and Georgia has been so patient, encouraging and helpful! After 2 weeks taking her classes, I am already making good progress. She also gives me tips for me to practice at home. Besides that, her classes are very well structured. I can't recommend enough of this studio and Georgia's classes. read more

I highly recommend taking Georgia Gerstein's Power Flow yoga classes. She is a great instructor, and her yoga flow keeps you moving - building strength and flexibility. The first half of class we are working - sweating with an elevated heart rate. Georgia gives you the option to try different things progressing you toward a softer landing at the front of your mat, more time in air, and ultimately to head-stands. The latter half the class slows down and focuses on stretching and mobility. Georgia's support (hands-on assist) and voice queues empower me to feel like a warrior. While physically demanding, her class also maintains the yogi's internal focus - having us creating a vision and themes of gratitude. I joined the studio after taking Georgia Gerstein's class in a three-session beginner package. I have since switched to unlimited membership and have been doing yoga for two months (going 2-3x/week). I can see actual (significant) progress and feel confident I will be able to do things I never thought possible. I can now do a head stand and can touch my nose-to-knee while stretching. I leave this class feeling positive and in a great mood and am so grateful that I found this studio. read more

This place was simple and worked. They have free parking in the back with a certain amount of parking passes but I am local so I was able to walk. With two studios and two restrooms, this place isn't huge but does the job. The front desk staff explained all the amenities and I went in for the HAWT pilates class. It was definitely hot but not as hot as a Core Power class. The instructor was both quirky but really did care about your form through class, which I appreciated. The class went by quick and I think it's easy for all levels of pilates lovers. read more

Great staff! Love that they offer both yoga and Pilates. The unlimited monthly pass is very affordable compared to other studios in the area. read more

This was not a welcoming environment. No front desk, no signs or directions when you arrive as to what the process is or where to go. There is a kiosk to check in. Limited storage space for your belongings. Parking was not great either. Really was looking forward liking this place but it was cold and confusing environment when I went. The other customers weren't very welcoming either. Just not what I want from a yoga studio. read more

I write this review after going to only three classes here, so take that for what it's worth. I've been on what seems like a never-ending quest to find a good studio in Arlington since moving here - and this is close but not quite there. The first class I went to was a rocket class with Georgia on a Friday night. My first impression is that the studio is nice and clean - but there is no waiting area, you just kind of go right into the studio. The class was small - only three people, including myself - and it KICKED MY ASS. What these other girls could do was amazing and inspiring. All sorts of inversions. That said, there were plenty of modifications for myself - who has maybe been practicing like four months regularly. Plus, because there were so few people, I was able to get plenty of hands on attention. I left feeling super strong and awesome. Second class was the Yoga Barre. Felt like kind of a joke. Not hard yoga or hard Barre. A waste of money. Third class was a Yoga II - and just what I'm looking for. Class isn't too crowded (unlike other studios here, I'm not packed in and hitting people trying to do poses), the instructor is able to help all the students on form if they need it, and it's sufficiently difficult. That said, my main gripe with this place is price. Even with a pass, it's like $16/class, and the passes expire after a few months. There is no unlimited month long option. So, as much as I want to, I just can't afford to come to these classes more than twice a week, and I really want to be able to do yoga more often than that. Also, there isn't a ton of street parking. Looks like this won't be "my" studio, unfortunately. read more

Hidden Gem! I'd seen Mind the Mat on my morning coffee run and always wondered about their class offerings. The complimentary flow yoga I/II: Lululemon Studio of the Quarter pass (taught by Heather) gave me the opportunity to experience the studio and instruction. In this one hour class, I quickly became a believer in Mind the Mat. The instructors queues were spot on and had just enough challenge to make a risk taker like myself want to push for more (sure, why not go straight from that handstand back into chaturanga?) The breath and movement connection was also very good in pace. I look forward to trying some of their other classes and/or workshops to ensure the quality I experienced is consistent (Based on other reviews, I'd say there is a high likelihood of a positive outcome.) The studio is small, but well appointed and decorated. (So small, I almost walked into the studio with my shoes on not realizing the entry leads directly into the studio.) read more

Mind the Mat - Love the orange fixtures - Pilates Near Me - Arlington, Virginia

I joined MtM end of last year, after I had been going to Edge for almost a decade. At Edge I used to take classes with Georgia. Once I saw her name on MtM and one of the teachers also told me that Georgia teaches at MtM, I signed up!!! That was it. I like her classes in the heated room, well balanced power and stretch and omg how I feel after that class. Georgia is really a devoted teacher. She has energy and makes the yogis feel good and strong. She wants everyone to succeed. Thank you Georgia for sharing the positive energy with us. read more

This yoga studio is in a great location in the Virginia Square area for those practicing yoga in Arlington. They offer a variety of class times and types (pilates, prenatal, regular yoga, hot yoga, etc.). I have taken both regular yoga and hot yoga classes here and have enjoyed them! I would highly recommend this studio if you are in the Arlington area. read more

I've been coming to mind the mat for about 3 years and love it. By far the best class is Georgia Gerstein's Power Flow. Highly challenging and a great workout. She is extremely skilled and a great teacher. I owe everything in my practice to her. I never thought I would be doing inversions and arm balances but she pushes you to try something new every day. I love her lunchtime class the best because it works for people who have flexible work schedules. Wish there were more teachers like her! read more

I've been a member for four months now at MTM Arlington, and it's great! Such a reasonable price and plenty of classes to choose from. The Yoga classes are great; I especially love Georgia's instruction. Trust me, when I first started I couldn't even touch my toes, so if anyone was ever going to quit, it would've been me! But it's a welcoming environment for newcomers, and the location and class schedules are convenient. I'll be a member for a long time! The reason I've only given it 3 starts is because I need to warn you about the "Pilates" classes. On their website they tell you they're Pilates classes, but when you get there the instructors (I've tried 3 different Pilates instructors at MTM now) say their classes are "based on Pilates principles" but trust me, they aren't Pilates exercises at all! If you're looking for the classic Five Series, etc., it's just not there. Not in ANY of the "Pilates" classes. I really don't know why they call them Pilates classes in the first place. I've left most of the Pilates classes with sore hip flexors and that's it. My abs don't even feel like they've gotten a workout. If you're a longtime Pilates lover like me, you know that's a big deal. :( It's what happens when you spend an hour doing creative but ultimately fruitless exercises. But I can't say enough about the yoga program, and hey, maybe you'll like the random exercise classes that are called "Pilates" on the website. The instructors are all very kind, talented and welcoming! I'd recommend giving MTM a shot! read more

Shittiest yoga place in town, if there was an option for zero stars I would give it just that. It's overpriced, the people are rude, I actually feel anxious rather than relaxed during the yoga sessions here. Trust me when I tell you, save your hard earned money and take your business elsewhere. read more

This place has a lot going for it. It's super close to metro. The inside of the studio is beautiful. All of the instructor's I've met have been very cool. read more

Mind the Mat - Pilates Near Me - Arlington, Virginia

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This review is for the Pilates mat classes at the Arlington studio. The studio is smaller than most other places that I've been to but it's very nice. The celadon green walls are a pleasant color to workout to during a Pilates class. I've done a variety of classes at different times and the instructors are all very personable and will personally check you in, ask you about your experience and then you're on your way to start class. I really enjoy having music to workout with and the instructors that use music all have appropriate, fun playlists. Good mix of students and abilities and there are always one or two guys in class. The quality of the class instruction is great. There's enough variety and enough time and emphasis given to each exercise which really allows you to focus on your breathing and posture which is really, really important with Pilates :) read more

I highly recommend Mind the Mat! I really enjoy Georgia's as well as Kara's yoga classes. I've also taken classes with several other instructors and all of them are great! read more

I've been to two of the lululemon 'studio of the quarter' classes here, and they were good enough that I decided I could actually shell out the $$ to come to an actual pilates class. The yoga was awesome and an appropriate amount of challenging, the pilates was a bit underwhelming. It was what I should have expected for a Mat I class, and exactly what I was looking for on a Sunday morning, but there doesn't seem to be as much variety or higher level stuff as I'd like. The studio space is nice and the instructor was very good, it's just that after four years of pilates, I'm looking for a bit more of a challenge. The location's convenient, so I'll probably head here if I'm having a lazy day, otherwise for the same price for a class, it's likely I'll head to Fuse. read more

Georgia taught me how to do jump-throughs in one day. Excellent!

Allie's Sunday Deep Stretch class is the reason I continued with this studio. She understands my urge to modify the stretch. I do things my way many times. Her class is so relaxing and stretching is soooo enchanting that I sometimes lay down flat and enjoy the moment during the class. Allie doesn't mind. She understands that it's my way to enjoy stretching practice. In the very end of the class, she says "Slowly... gently....bring your awareness..." I love her voice saying it. Some other instructors are cold and not so nice. read more

I'm a huge fan of Mind the Mat in Arlington--thanks Yelp for helping me find such a fantastic studio! I was looking for a Pilates studio that would be fun, yet challenging, and Mind the Mat is definitely that. I haven't taken a Pilates or yoga class yet that hasn't kicked my butt! And that's a good thing. My favorite is Janine's Pilates classes. Her class is the reason why I keep coming back. She takes Pilates to a whole other level, incorporating weight training which is really cool. And it's never the same thing twice. Also, I'm very much a novice when it comes to yoga, so I'll admit that the classes (even the level 1 classes) are not the easiest for those looking for an introduction to yoga. That being said, everyone is always so energized during class that I'm inspired to come back again and again. Mind the Mat also offers "Intro" workshops, so I'll be checking one of those out soon. And yes, parking at the Arlington location isn't that great, but I can always find metered or neighborhood parking within 5-7 minutes. Not too bad at all. If you give it a try, I hope you enjoy it! read more

One of the top studios in the area. All the instructors are energetic, talented and fantastic. They are helpful with options fi something doesn't work you. Megan Brown's Saturday morning boot camp is the best ! Her energy is unparalleled. Anna, Megan L and Meaghan C are also pretty great. Both locations are good - del Ray has more options. read more

A yoga studio is only as good as its teachers, and Georgia is AWESOME. When I started taking her classes nearly two years ago, I had zero yoga experience, and now she has me doing headstands and arm balances. Most of her classes at this studio are small, which means lots of personalized help and encouragement. I've also attended weekend classes at the hot studio in Del Ray, which is great (and easy to find parking on weekends). Staff have been really helpful via email about billing questions and even adjusting one of my packages when I realized I wasn't going to be in town enough to use the unlimited month I'd purchased. Only tough part is these classes aren't cheap; you have to be willing to drop some cash if you want to go regularly. But the studio does occasionally offer deals, so watch out for those! read more

Great experience! Georgia was an excellent instructor. I had not been to a class in about a year and it was still a comfortable experience for me. She let me go at my own pace and get acclimated with some help and guidance. I will be back for sure. Also extremely convenient right in Arlington and a block away from coffee after. read more

I am relatively new to yoga but wanted a workout to compliment my steady running. I tried spark first and loved it but it was so expensive, I had to keep looking. Next was Sun and Moon and boy was that a different pace. They have a wonderful, warm, and welcoming environment but I wanted more strength in yoga. Onto Core Power Yoga; I liked the classes but the schedule was too limited. Finally, I enjoyed a week free at the Arlington location of Mind the Mat. From the first class I felt stronger and more balanced. Georgia Gerstien is why I joined. She inspires me to grow my practice without pushing me. The class flies by and I leave with a huge smile on my face. Now what workout can do that for you??? I have grown more in one week than the year I slutted around with other studios. I am committed now to one. Thanks Mind the Mat! read more

I really enjoy practicing at this location. It first started with a friend's recommendation to paying monthly, and its well worth the money. I truly have to say ALL the instructors at MTM are really good. I typically go three times a week on Tues. Thurs. and Fridays. Tuesday nights with David Nguyen; Thursday nights with Allie Menchel; and Friday nights with Julia Shin. I love the challenges and modifications when needed. read more

Have practiced here several times over the years. Georgia Gerstein's class is systematic and challenging if your practice allows for strength building poses. Highly recommend. Great studio. Wish I could visit more often. read more

There is a shortage of options for prenatal classes in Arlington, VA and I'm thrilled to have found Kelly's Pilates Workshops at Mind the Mat on Tue & Thu. It's an extremely friendly atmosphere, requires no experience - and at the same time can be challenging even if you have been doing pilates for a while. Kelly gives modifications for all of the poses if you want to keep it simple or amp up the effort. I took one of the 6 week workshops, and ended up signing up to take the workshop twice a week going forward. I plan to continue throughout the rest of my pregnancy. Kelly varies the flow of the class, so you are never bored! It's a great way to stay in shape, meet other women in similar stages and like another poster shared - listen to Kelly's fantastic playlists! read more

I joined Mind the Mat about 5 months ago after doing the introductory 5 class package. First of all, I loved that they offered the intro package so I could try out classes for a reasonable price. I had taken Pilates and yoga in college, but it had been some time since I'd taken a class this summer when I was deciding where to go. I ultimately chose Mind the Mat based on this package option and the reviews, and I'm so glad I did! I have noticed a real change in my body from going 1-3 times a week (usually 2). I wasn't looking for weight loss, mostly just toning, and so Pilates has been perfect for that. I've taken classes with literally all of the Pilates instructors (Hadley, Martina, Kelly, Janine and Jennifer) - my favorite is Martina for her calm voice, effective moves, and useful instructions for how each exercise should affect your muscles and feel. You can tell she really knows what she's talking about. I like Hadley too for her energy, variety of moves and music choices, she kicked my butt last night! If I had to pick my least favorite, I'd have to say Janine, just because of the way she organizes the class. She takes requests at the beginning of class and then structures the workout around those requests - as someone who is just coming for a balanced all around workout, I really don't appreciate the times when people have asked for specific workouts such as double arms or whole leg, which leave other muscles out and just leave me way too sore in the focused area. Overall, this studio is a good deal for a great workout, and has motivated me to stay consistent. I definitely recommend. read more

I've attended almost all the different classes offered at MTM this last month, and all are amazing. Each teacher incorporates different flows or poses or stretches into their classes. The class I've gone to the most is power flow I/II with Georgia. I love her classes and she's a great teacher. I always seem to push myself past my limits in her classes. I always leave feeling refreshed and relaxed, yet ready to conquer anything. Be prepared to sweat at any flow classes. read more

Absolutely loved my first experience with this studio and with Vinyasa flow yoga! Allie was the epitome of patient and encouraging, creating an easy and fun environment to try new challenges with the right mix of instruction and autonomy for her class. Even with 20 people I felt like I had a one on one coach! The studio is clean, fun and in an uber convenient location and has three floors each with its own studio. Will definitely be returning as a regular! Highly recommend. read more

Georgia has awesome Power Flow classes! She gives wonderful adjustments and step-by-step instructions for more advanced arm balances. Great workout, too. read more

I highly recommend Mind the Mat for prenatal pilates. A great workout to do throughout your pregnancy. Kelly is an awesome instructor (also has the best playlists of all time!!!) read more

I just recently moved to the area and was looking for a studio that I would be motivated to go everyday. I have found that place! I will admit I was intimidated when I first went to practice because everyone was doing arm balances and hand stands, all of which was so new to me! However, Georgia was incredible in paying attention to details such as positioning of my toes and etc, that helped me improve after every attempt. She gives you the time to work on which ever variation you want to challenge yourself with and if you are new to it all, she will guide you step-by-step and spot you! I have learned so much from her already than all my previous experiences at other yoga studios. She is full of energy, enthusiasm, and is just inspirational to be around. I also tried Rachel's class and found her class to be very fun and encouraging! Her classes are a bit less powerful and more flow, which I also like to mix in throughout the week! I am SO glad to have found a studio with incredible teachers who care about each yogi and their progress. Although it is a small studio, I do love the coziness and the vibe it has. read more

I am a devoted fan of Georgia Gerstein's Rocket Yoga classes. They are challenging and fun and Georgia's positive attitude is infectious. She offers modifications and amplifications for poses so students can adjust their flow according to their ability and energy level and she is always receptive to questions. I especially like that Georgia continues to deepen her own practice and shares her insights and observations in her own classes. I highly recommend Georgia's classes for students looking to build strength, endurance and flexibility. read more

Once again, a phenomenal experience. Took Jafar's class. Wow. He is a talented instructor. I love how he challenges you to rethink and improve poses. Like in Warrior 1 and 2 he had us do some flow in and out of those poses that really felt great and it got us to just reimagine how great those poses should feel. LOVED IT! read more

I love Mind the Mat Pilates and Yoga! I've been a member of both the Arlington and Del Ray studios for over 2 years. The yoga classes are excellent. All of the teachers are very knowledgeable and excited to share their practice. The parking situation isn't great, so I usually walk or bike over. There's ample bike parking nearby and also a Capital Bikeshare station. read more