Philoy is a great instructor and the facility is clean, but this place isn't for me. Jeff has an unpleasant personality and is a sheer opportunist. I had to rest for a few minutes during my first workout in months, and Jeff took this opportunity to try and push personal training. When I questioned him about two sessions a week, he grew overtly indignant (clearly hoping for more sessions to put money in his pocket). Honestly, this initial encounter really made me adverse to the gym space. I know it's a business, but feeling like you're just a means to an end isn't an incentive to join. read more

Tip: if coming for the first time, finding the building can be tricky. It is the Woodmor Shopping plaza, park in the back, and walk through the entryway that says "2nd Floor Offices". Go through the second set of doors on the left, up the stairs, make a left and then. Right to suite 131 (Green and Black doors). I am one class away from finishing up my five class pack from Groupon and I'll definitely continue coming. The staff is well-trainer, friendly, and accommodating. If you ask, they will give alternates to any workouts that you may not be able to do. The weekday morning classes have been the perfect size for me and Saturday morning was a bit crowded. I haven't tried the weekday evening classes so I'm unsure about the class sizes. Overall great gym to be apart of, plenty of parking, not located near a metro but there are bus stops around. read more

If you are looking for a supportive and enthusiastic fitness community, Elite Bodies has the trainers and classes! I have felt welcomed and encouraged since I joined Elite Bodies almost 2 years ago. read more

This is a great gym. Super supportive and a GREAT workout. A little far for me, but I wish I could continue working out with them. Believe all the positive things the other reviews at saying. If you're wondering if you should go to this gym, the answer is yes read more

I have been a member of the Elite Bodies family for over two years! Jeff and Lindsey make me feel so comfortable and at home! They are the most dedicated trainers I have ever met and worked with. Every day they create a different workout so it is never boring. The 45 minutes flies by even though you are working hard. They customized workouts so I'm working specifically on my fitness goals. It's always challenging, always fun, and I leave in a good mood for the rest of my day! So If you are in the Silver Spring (DMV) area, this is the place to go! Private sessions, group classes, mom's classes, nutrition, etc., you name it, they have it!! read more

I recently completed a Groupon trial of one month of unlimited classes at Elite Bodies. I must preface my review by saying that I understand that every fitness program is unique and thus I approach every new situation with an open mind and a positive attitude. Pros ~ Fitness app that allows you to register for class and make payments - innovative and convenient intimate setting variety of exercises to work and challenge all areas of the body convenient location and class times great for those who don't care for the typical gym setup one on one attention (blessing and curse, elaborate later) Jairo, Tues & Thurs a.m. instructor was far more personable, accommodating and respectful Cons ~ There were two incidents that stuck out to me. One, on an unseasonably warm day during my trial period, we took a fun run. It was dark, we ran down a heavily trafficked sidewalk, and the class contained mostly women. I was a bit disturbed at the fact that Jeff left a number of the women behind and hustled back to the gym location as opposed to making sure that everyone got back safely before proceeding upstairs to complete the HIIT portion of our workout. To me that was a liability waiting to happen as it took a number of the women some time to get back. Jeff didn't check on any of the women, to make sure that everyone was ok. Instead he stood in the doorway telling the stragglers to hustle up. (and no I wasn't a straggler) What if someone tripped and fell or God forbid got hit by a car. The instructor is back at the facility while his students are injured. NOPE, not a good look. The second incident was during a session, after Jeff demonstrated the exercises he then instructed the participants to "partner with someone you like." Now as an Early Childhood Educator and someone who has also instructed adults, telling a group of people who have not been introduced to one another to "partner with someone you like," is not only juvenile but insinuates that there may be individuals within the class that no one wants to work with. It was a disturbing statement to me because he didn't say it once, nor twice but three times. Not sure what was the purpose of repeating it, but it just didn't sit well with me. Perhaps instructing the class to simply "partner up," would have been more appropriate. With regards to the ONE on ONE coaching, I say it was a blessing and a curse because during my time there, Jeff took it upon himself to use this time to also inform me when I didn't do something correctly whether it was an exercise or something administratively. For example, I signed up for the class incorrectly via the app. Jeff decided that he would question me during the minute and 30 seconds I had to do my exercise as to whether or not I had signed up for that particular session. I was bothered by this simply because two weeks prior to signing up for the class I contacted Jeff via email inquiring as to whether I should come early for an orientation to his program and was told no. Well, had said orientation been done, I might have used the app and participated in the program the way Jeff would see it. I have to admit that this not only made me UNCOMFORTABLE but I began to develop a bit of ANXIETY because I just never knew what to expect from Jeff. Funny I didn't seem to have any problems when Jairo was the instructor. hmmm Even though I currently have a gym membership I was really looking forward to continuing with the sessions, due to the fact that the location is so convenient and I actually enjoyed the group classes. However, there were moments when I felt singled out and it appeared as if I just...couldn't...get...it...right, according to Jeff of course. I must also add that I have a bad knee that will flair up from time to time if I do too many strenuous exercises. If I happened to make an adjustment to reduce the pain Jeff sometimes didn't take too kindly to my adjustment. However, whenever Jairo would demonstrate the exercises he kept that in mind and would show an alternate prior to us getting started. All in all my purpose of jump starting my fitness regimen after being down for 8 months was accomplished. I gained some great exercises to add to my list and my body has kicked into full workout mode. I'd say that it is a good program for anyone whose intimidated by bigger gyms and still wants to workout. I wouldn't deter anyone from giving it a try, but I just know based on how I was treated it's not for me. read more

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Finally had the experience of visiting elite bodies first hand and interact with the staff and personal trainers. Their professionalism and deep knowledge about the body was evident in their discussions with many clients of all age levels. I look forward to learning more about their programs and offerings! read more

Elite Bodies - Jeff photo shoot - Trainers Near Me - Silver Spring, Maryland

I love the classes here! I found out about Elite Bodies by Jeff through Groupon. He offers morning and evening classes. The group fitness classes offer different exercises. Each station allows you to do circuit training as you go through the exercises. People of all fitness levels attend the classes. The one thing I really liked is that even though it's a group class, it seemed like I had 1:1 training with Jeff. He is very attentive and helped everyone work on their form for each exercise. Jeff modified the exercises if you have an injury or couldn't lift the bar ;). I highly recommend the classes here! Great way to start or end your day with a workout here. read more

Since no one ever called me back after I requested an initial consultation, I can't say whether this place is any good or not.

I decided to give Jeff a shot with 10 trial classes. Best decision I've made! As a life-long morning grump, I was actually kind of excited to get up early for his classes. They were always varied and challenging, but never impossible. I was amazed at what my body could do and I am glad that I stepped out of my comfort zone and gave this a shot. I would recommend this to just about anyone. read more

Jeff is awesome. Class was too fast paced for me and hard to keep up. May be a class setting was not good for me instead one on one would have been best read more

My boyfriend and I joined Elite Bodies with a Groupon deal. Its only been a week, and thus far the workouts are varied, challenging, full body exercises. We leave battered and knackered but ready for more the next day. Jeff is attentive and kindly corrects your form so you can get the most out of each exercise. He's a good trainer and I look forward to making this our home gym. read more

Finding Jeff has been such a blessing! After having a baby last summer I really struggled with the motivation to exercise again. Going to Jeff is the only work out that can drag me out of bed after only 4 hours of sleep-- he's that good! I've been going 3x a week for a couple of months and already feel stronger, have more energy, and can fit into my pre-pregnancy clothes again. Each session has a different mix of strength training, cardio, and agility work-- so it's never boring and he can tailor the workouts to what you need. He also has a real talent at being super motivating without being harsh, demeaning, or annoying. It's a total pleasure to work out with him. I've done some form of exercise for 16 years-- spin, barre, yoga, pilates, running, weights-- but this is the first time I've ever worked out with a trainer. He provides such a great service at a great value (I paid more money to take crowded barre classes, which feels crazy to me now). High recommended! read more

I've been coming to Elite bodies for several months now and it's always a challenge... in a good way. I look forward to the workouts, and Jeff and Lindsay push us to hit our personal bests. If you are looking for a gym where you can grow and get stronger in a fun community atmosphere, check out Elite Bodies. read more

The Boxing class was awesome!!! I felt like I wasn't a fan of boxing so why should I try it but the class taught me so much. First you must learn to breathe and get in the proper stance. Jeff the instructor was patient and took his time to ensure that I understood the positions and how to ensure that I was not jus hitting the bag but actually learning the technique. Can't wait to do it again!! Kudos to Jeff and the boxing participants. read more

Very motivating environment with positive people. Seeing amazing results in my body within the first couple of classes.

Three months ago I decided to train with Jeff at Elite Bodies and I am so happy I did! He's made adjustments to certain exercises to account for my past back injuries (which is very thoughtful and much appreciated), he motivates me with words of encouragement to challenge myself during each session. I love that he keeps the workouts fresh -- switching the exercise routines up every day (We've never done the same workout twice!) The early morning hours allow me to workout and get on with my day. Which is ideal and leaves me feeling good that I've started my day by doing something positive for myself. I highly recommend Elite Bodies! Especially if you are on the fence about working out with a trainer. He's very kind, considerate of your limits and will help you meet your goals no matter how big or small they may be. Go for it, you will not regret it! read more

I've been here for 3 months and learned so many boxing techniques. Jeff is an awesome trainer! He's patient and pushes you to give your best! Training is affordable and most of all its so much fun! I always look forward to Saturday mornings. I would recommend trying out just one class. I guarantee you will be addicted! read more

Elite Bodies has a new face but with the same soul! Jeff and Lindsey are rocking with new apparatus and routines that will make you break a sweat. Workouts are carefully prepared for maximum outputs in just 45 minutes! If you're interested in diversified exercises, and seeking motivation for consistently working out without "dropping the ball", then Elite Bodies is the place for you. I've been regularly attending classes for nearly two years now; Jeff motivates me to maintain consistency. There's no finish line! Don't take my word for it, check it out yourself. read more

Jeff is an excellent trainer. He customizes the workout to each students ability. He pushes you to ensure that you are getting the best out of your workout. He keeps the workouts fun so the clients don't get bored. If you want a good cardio workout try his boxing class on Saturdays at 9:00 am! Well worth getting up early for. read more

I am so thankful every day for finding Jeff at Elite Bodies. I am 23 years old and had never exercised a day in my life. I had never played sports. I had never believed that I was capable of exercising. I started going to Jeff in February of this year. I originally went in with the mind set that I would do one class and like everything else I have tried, I would give up. I was so wrong. Jeff has motivated and help me become a person I never thought that I could be. I am now going 3 to 4 times a week, and always looking forward to it. Jeff does a mix of different circuits with every class. He does an excellent job with gradually increasing the weight you lift as you get stronger. I am lifting weights that I never dreamed I could lift in just three months. I have never had the experience of working with a trainer before. Jeff is truly wonderful. He is so encouraging and kind. Also, Jeff is very patient. He will explain anything countless times to you until you get it right and never raises his voice or belittles you. That quality for me personally was very important and appreciated. I highly recommend Jeff. Since starting his classes, I have lost weight, am more toned, have tons of energy, and am a much happier person. He has sincerely helped me so much. I am so grateful to have found him. read more

Since moving from DC (ahem, 5 years ago) I had yet to find a local gym/class that would offer me a challenging and fun work out. Sure, in Silver Spring we have Orange Theory and Pure Barre, but I wanted to find a place where I could connect with the trainers and work out with a consistent group of people/friends. After seeing Elite Bodies on my neighborhood listserv multiple times I finally decided to give it a try. I am SO glad I checked out Elite Bodies! This is exactly what I have been looking for! The classes I've attended focus on strength building mixed with cardio through various circuits and stations. I'm in my mid-30's and have been an athlete all my life so I really craved a work out that pushed me, leaving me breathless (in a good way) and feeling strong. But this gym is definitely for all ages. Jeff offers tons of modifications, harder or easier, so each class meets the needs of every individual attending. He's also interactive in each class- coaching you one on one- which makes it feel both personal and motivating. Lindsay is also great and connects with you in the same way. I definitely would recommend this gym to anyone looking for a good work out! read more

I started at Elite Bodies with a Groupon deal and enjoyed it so much I purchased an unlimited 3 months! Jeff is a cool, kind and motivating trainer. The HIIT-style workouts are always challenging but fun. The gym is rugged and charming. I would definitely recommend to anyone who enjoys a good workout. read more

Jeff is THE BEST. I had a great gym when I was in California but when I moved to DC, I tried every boot camp and gym in the Silver Spring area and hated all of them. I finally found Jeff's class after I had my second baby back in February and have been going most mornings M-F since. Jeff is an awesome and fun trainer and mixes it up every day so you never get bored. He offers a wide variety of class times so you can switch around depending on your schedule and has created a great community of people. He'll also text you if you stop coming or are traveling so you stay on track. :-) I've lost 45 lbs with Jeff & look forward to going every AM. It's more $$ than places like LA Fitness but totally worth it because you will actually go and get in shape and enjoy going. Cant recommend highly enough! read more

I've been training with Jeff for 6 weeks now (3 x per week) and I have to say he's an excellent trainer. He challenges me to push beyond my perceived limits and I've become stronger and more flexible and toned as a result. He tailors the workouts based on my goals and they never get boring because he changes them up every session. Jeff knows when to encourage and when to push. By the end of my workouts, I'm drenched in sweat and I feel great thinking of all the hard work I completed. Jeff offers lots of diversity in his training and provides positive feedback and encouragement throughout. He's personable and easygoing which makes for a relaxed, comfortable atmosphere. Also, as a mom, I love the convenience of the hours he offers and I can get my workout done very early in the morning and then get on with the rest of my day. Highly recommended! read more

Jeff helped me lose 10 lbs in a very safe, healthy way and has helped me keep it off for over 5 months now! Jeff creates interesting and fun workouts that change each day, so my body is never getting used to the same old workout routine-which is what happened when I was doing spin classes 4x a week and not seeing results! I also have a unique set of joint/health concerns but Jeff is very patient and creates a personalized work out plan for me to ensure that I am not in pain I am slimmer, stronger, more toned and more confident than I have ever been. I look way better now at 29 than I did at 21! I see Jeff 2-3x a week and am very pleased with my results. I highly recommend Jeff as a trainer to anyone regardless of your age, injuries or athletic abilities! read more

Jeff's boxing class is excellent! He keeps it interesting, teaches all different combinations, and every week we learn new skills. His small group HIIT-style classes are challenging and he manages to keep it fun. Jeff always brings a positive vibe! He switches things up all the time so it never gets boring. I've worked out with quite a few trainers in the past, and Jeff is by far the best! read more

Working out with the best personal trainer is what you do with Jeff! He is knowledgeable about pt and keeps the workouts diverse so you won't get bored. Jeff is a great motivator and very personable. I like the small groups we train in because it allows for great pricing but you still get the personal aspect. Highly recommendable! read more

I have always battled with being overweight for my entire life. I have done diets, tried exercising, diet pills, everything in vain. I was lucky enough to have a friend help me get discipline in the gym about 4 years ago. I have worked hard at the gym with cardio and eating clean and succeeded in losing weight....very slowly. I never lifted until I met Jeff. I was able to get toned, stronger and actually enjoy my workout from going to his classes. Within 2 months he had succeeded in getting me results that would have taken me years to achieve. He is very informed on how to maximize your workout routine to increase your strength, energy and prevent boredom. The routines are always different and you can actually tell when you are getting stronger! I have a very demanding job so getting my workout out of the way in the morning has greatly helped me with my energy levels! You get a whole body workout and cardio within the 45 minutes that you could not get if you worked out alone. He is very insightful, honest and very motivating. He will never make you feel inadequate or bullied like some trainers might. I am so glad I tried his program because I can't think of any other way to workout now. read more

I absolutely love my strength classes with Elite Bodies by Jeff. I'm a distance runner, and was looking for a way to incorporate functional strength training into my routine. And let me say, I've never been a gym person: I've joined many a gym and have never stuck with it. But the format of Jeff's classes has kept me engaged. You rotate through stations, and Jeff switches things up enough that I'm never bored. Like far too many recreational runners, I've ignored upper body strength for years, so some of the exercises are tough for me. But Jeff has an excellent sense of how far to push me, and he'll modify exercises until I can do them, unmodified, with correct form. For the past month, I've also had a foot injury, and he's steered me away from plyometric exercises and given me alternative things to do. Plus he's a genuinely nice guy, respectful but funny, and knows what he's doing. I couldn't be happier with my new strength routine, and plan to stick with EBJ long term. Did I mention his killer play list? I never thought I'd look forward to any kind of gym workout at 6:30 am, but lo and behold, I've found my spot! read more

I started this class a little over a month ago and already I have seen results in weight loss and strength. Every workout leaves me drenched in sweat - EVERY ONE! There are nothing but good things to say, but what I like best is that Jeff is motivating and supportive, and the classes are small enough that you get all the guidance you need. I highly recommend this place! read more