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    F45 Training Downtown Silver Spring

    4.5 (2 reviews)

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    Services - F45 Training Downtown Silver Spring

    Group fitness

    Virtual fitness classes

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    Recommended Reviews - F45 Training Downtown Silver Spring

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    3 years ago

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    3 years ago

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    Orangetheory Fitness

    Orangetheory Fitness

    3.3
    (44 reviews)
    0.2 mi

    GREAT class environment. Metrics EVERYWHERE. A great social and work out destination.read more

    If I could give a 0/10 I would. Unfortunately my exit from this company was very traumatizing. I…read morewill say the coaches and (some) of the front desk people were cool, but the management team is a complete nightmare. I initally cancled my membership back in march due to a sentive vulnerable medical reason which i explained to the staff. The staff somehow cohersed me into freezing my membership rather than canceling it. When they gave me this option, I was very hesitant because I just didn't know if freezing would make the most sense being that I don't know what the future of my health would be, but they convinced me to freeze my account, leaving out the fact that that means I would be committing to a new month once I came back and finished the month that I had frozen. I will admit that I did not fully understand the freeze process and I missed a lot of information regarding so, there was a lot of miscommunication on both parts and when I tried to get it resolved with the management team it was a horrible conversation. As soon as I got on the phone, the "manager" had a very condescending tone and when I tried to explain why I was upset and confused she kept cutting me off and talking over me. And when I met her with the same energy, she tried to spin it like I was the problematic one. she was not listening to understand, but rather continued on with the conversation to state "facts" and read from her false notes. She gaslighted me the entire time, kept saying "you keep talking over me" as if she wasn't doing the same exact thing, invalidated my experience and feelings just to prove a "point" Breanna or Brenna whatever your name is, if you are reading this, I want you to know that you lack conflict resolution skills, you lie a lot and manipulate your words to prove your point, which tells me that you lack integrity and communication skills. I left the conversation in tears, and later had a horrible panic attack because of how traumatizing that conversation was. She almost even conned me into keeping my membership with them and "waving the fee" something that was never offered to me before . I almost fell for it, but after my panic attack, I reflected on the conversation and realized that I do not want to patronize a business that has that type of management team. It lets me know that if there is an issue, it will be poorly handled because of the type of person the manager is. if you have any sort of auto immune disease that is induced by stress like myself, then I definitely do not recommend this studio because they will send you straight into a flare just like they did with me. I lost out on $200 but I would rather let that money go to waste than to be affiliated with a management team that treats and talk to their members like trash. The management team is more concerned with making their quota than actually doing what's best for their members.

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    Orangetheory Fitness
    Orangetheory Fitness
    Orangetheory Fitness

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    SWEAT DC

    SWEAT DC

    4.7
    (96 reviews)
    4.2 mi

    I love this place!! I started going a few years ago. Everyone there, the staff and gym-goers, were…read moresuper friendly. The gym was like going to a night club. Down a long, narrow corridor, you enter a dark room with neon florescent paint. The dumbbells are neon, spaces on the floor are neon, paint on the wall is neon. The you notice the best playlists you can think of blasting in the background. This place works for me because I kinda hate working out but I do it out of discipline and for my health. The workouts here are fun and with the lights down low, I can move this jelly with no reservations. (not belly, jelly, you know the lose parts from the neck down? ) The environment is motivating and I see results from the workouts. However, I moved and since I had been missing this place but I always keep in touch with Coach G via stalking on IG because he's so sweet. Well Coronavirus hit. I was home. All gyms are closed. And I was thinking dang- how will I survive without any exercise?!? Boom! That's when I saw Coach G's post about "Sweat Anywhere. No Gym. No Problem." I quickly reached out, signed up (small monthly fee), and just like that I had access to live workouts with the same great trainers at the gym (shouts to Aaron, Sarah, Nazinga, & Stephen) and the lovely people who go there. 30min-40min classes of all kinds are available: HITT, boxing, strength, yoga, Barre, hip-hop step, etc. If I can't make the class live, no problem I have access to the video anytime. Instantly, I was hooked taking multiple classes per week and looking forward to actually seeing someone for a change. Fast forward a month on Sweat Anywhere and Coach G has added more items to this platform: guest trainers, doctors to answer questions, food discussions, happy hours, etc. This has become an all around health and wellness platform for me during this time. It's also given the me the chance to take classes I haven't tried before like Barre. I can take the fee classes from the nationwide companies but Coach G and his employees live in my community. I'd rather support this local business during this tough time. Besides the support they are giving me has exceeded what I expected when I signed up for access to classes. So looking forward to going back to their night club studio some day.

    I signed up for the one week trial and had a great time! I was only able to attend four classes,…read morebut enjoyed each one. The instructors were really helpful and gave me some modification options. It would probably help to have some background knowledge of common lifts, but the instructors show the movements and they play on video screens if you need it. Everyone attending was generally in their own zone, so there isn't a lot of chatting because you really focus on getting the exercises done in the set times. I will say that the classes go by super quickly because you're always moving. Cons: The programming is set for the whole month. So each day of the week has its set program and you do that each week for the whole month. For me, this would get old (I really need variety). On the plus side, it does mean you get to see active gains throughout the month. The membership plan is a little pricey. I get why it costs so much, since they do have to cover rent and you only really attend during the class sessions. It isn't a type of gym where you just drop in when you want to use certain equipment. The unlimited monthly membership is $299, but in reality you are getting 30 or 31 classes depending on the month. Since the classes are the same all day, it is unlikely you would do two classes in a day, right? So the pricing is about $10/class if you do the unlimited monthly pass and you go every day. Some of the equipment was pretty smelly. I was at one station that honestly made me gag a little... I think the bench or maybe the dumbells had never been thoroughly cleaned with a bleach solution.

    Photos
    Gerard "Coach G" Burley, MS
    Gerard "Coach G" Burley, MS
    Spotting a client
    Spotting a client
    Coach G demonstrating Kettle bell work

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    Coach G demonstrating Kettle bell work

    F45 Training Downtown Silver Spring - circuittraininggyms - Updated June 2026

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