I can't recommend Dr. Micah Yamada at Hawaii Optimum Performance enough! I first came in with…read morenagging back and shoulder pain from poor lifting and gymnastics technique in CrossFit. Dr. Micah not only helped me rehabilitate those injuries, but he also took the time to teach me how to prevent them from coming back. What I really appreciate is that he goes beyond basic chiropractic adjustments -- he incorporates physical therapy-style exercises and mobility work that make a lasting difference. Every session feels personalized and focused on helping me move better, not just feel better for the day. Whether you're an athlete dealing with sports injuries or just someone with everyday aches and pains, I'd 10/10 recommend seeing Dr. Micah. He's knowledgeable, kind, and genuinely cares about helping you live pain-free and perform at your best.

Located near the Waipio Costco, world class sport enhancement training for elite athletes. Hawaii…read moreOptimum Performance is sought after by many NFL athletes, including new partner, Super Bowl Champion Michael Bennett (72). Partners Kevin Chang and Ross Oshiro provide Hawaii athletes with the very best training and instill an environment of success. During the summer months, many other NFL players come out to improve their technical running and flexibility. Top soccer, volleyball players are often seen training here!

TONY IS AMAZING!…read more Here's my story: I contacted Transformations Fitness (which I found here on Yelp) for my 10-day stay in Honolulu in February, I didn't want to get out of shape just to get back into shape when I returned to California. I signed up for Tony's semi-private sessions which seem like private sessions (his sessions are at Kaka'ako Fitness which is shared with other trainers and patrons of the fitness center). For my first session, Tony definitely took it easy on me. He took me through the stretching routine that I did at the beginning of each session. The link to routine is sent to your email with a helpful youtube clip of the stretches. Also during this first session, Tony inquired about my goals and what I wanted to work on during my training session. During my sessions that followed, Tony helped me become stronger physically and mentally throughout the short time he trained me. Tony guided me through exercises that were familiar as well as new ones. I requested that he incorporated kettle bell exercises and he followed through with that request. I enjoyed my sessions with Tony and I would definitely come back when I am back in town. You could try talking yourself out of a rep, but Tony is great at what he does and is able to coach you through your limiting beliefs and assist you through your transformation process. Thank you Tony!

Tony goes above and beyond to help his clients to be their best selves. He is truly inspired by…read morefitness and a healthy lifestyle. From meal plans, personal fitness plans, engaging classes, to grocery tours, he caters to every aspect in improving your health and making it fun. You can't get better support to change and or improve your life than Tony.

If you want results have Rey, a past Mr. USA, train you. Rey is the best there is and he has the…read morecredentials to prove it. He knows all about fitness and will show you the right way to get you in tiptop shape. I was totally out of shape and had problems balancing when I walked. My condition was so bad doctors thought I might have Parkinson's. In just three weeks Rey got me strong enough to steady myself when I walk. And for the first time in years, he has given me hope to resume a normal life. Thank you Rey. If you need to get in shape call him. He will give you the knowledge and training you need to get the job done.

I'm a person who is very self conscious of my weight, so fitness gyms can be down right terrifying…read more I recently lost weight and plateaued and didn't know what more I could do so I looked at trusted Yelp for personal trainers that could guide me into the holy path of fitness. I emailed a couple places and Rey quickly responded to my inquiry and I scheduled an initial visit. Feeling very inadequate like someone who forgot their lightsaber at a Star Wars convention, I walked into his gym. Rey is so friendly and mellow it's was like talking to a long time friend. He listened to my concerns and set up a program customized for me. As I continued going, I got very comfortable at his gym, where folks are nice and only focused on their individual fitness. I originally went only to lose more weight but Rey taught me so much more. He customizes your regime according to you. I have a significant slouch and Rey has helped me with corrective posturing. He has taught me about safe weight lifting (to prevent injuries), nutrition (how to eat) and techniques to use at home. Rey is truly a master in all aspects of health and fitness. I feel better, have more energy and my posture has vastly improved. I find exercising a huge part of my routine now. I met some nice ladies at his gym and I've been inspired by their muscles to continue my own fitness path. I highly recommend Rey if you are focused on getting right with your body and health.

Over the last few years, I was recovering from a serious illness. My physical therapist recommended…read morethat I work with Dan. I didn't know where to begin in terms of rebuilding my strength. Dan was amazing! I worked with him for six months. He approached my situation with patience, expertise, and genuine care -- designing a tailored program that honored where I was physically while still challenging me to grow. He explained every step of the process, adjusted the plan as I progressed, and showed up every session with enthusiasm and professionalism. The results have been astounding. I am stronger, more energetic, and more confident than I've been since before my illness. More than a trainer, Dan became a trusted partner in my recovery -- and I am deeply grateful. If you're looking for someone who combines real expertise with genuine compassion, he is absolutely the person to call. Thanks again!

I absolutely loved working with Dan. He is a jack of all trades regarding your physical health. He…read morewas my physical trainer, physical therapist, masseuse, and chiropractic doctor all in one! I had just given birth to my daughter, and as a physical trainer, he helped me find my way back to core strength with no injury. I had suffered from pelvic pain and was really afraid of starting to exercise again and Dan designed my workout perfectly to avoid injury while working out muscle just the right amount. Given my desk job, I had a lot of pain in different parts of my body and as a physical therapist, he knew exactly what exercise to recommend, he performed massage and even chiropractic to align my body and the pain would ease. He always kept our exercise fun with different moves, and I couldn't believe it but I actually looked forward to our time together. I had to stop working with him because I moved. I really miss him!

I just attended a trial 1-on-1 coaching session, and it was fantastic! Reyn was super friendly,…read morewelcomed me to the gym, and gave me a thorough tour. The facility is fully equipped with great gear and dedicated spaces for different training modalities. The overall vibe is awesome, and they offer a ton of coaching options. I had the chance to do a 1-on-1 session with Muay Thai trainer Tong. Even though I already have a background in fighting, I'd never done a private session before, so it was a really exciting and unique experience. I loved the trial class and will definitely be enrolling! I'm super excited to start my new fitness journey here to sharpen my skills and hit my fitness goals.

I started working with Coach Jean in February, and I can honestly say it has been one of the most…read moretransformative experiences of my life. When I first came to her, I was overweight, constantly exhausted, struggling with low confidence and self-esteem, and held back by so many limiting beliefs. I didn't just need someone to help me exercise--I needed someone who could help me believe in myself again. Jean is unlike any coach I've ever worked with. She doesn't just train your body; she helps transform your mindset. She has an incredible gift for inspiring you to see your own strength, even when you can't see it yourself. She brings out a warrior spirit you never knew you had and reminds you that you're capable of so much more than you ever imagined. Over these past five months, she has been my biggest supporter, motivator, and guide. Every meal plan she creates is thoughtfully tailored to my specific needs, and she consistently monitors my progress, making adjustments along the way to ensure I'm getting the best possible results. I've never felt like just another client--I've always felt genuinely cared for. Today, I'm a completely different woman. I'm stronger, healthier, more confident, and more resilient, and so much of that transformation is thanks to Jean's knowledge, encouragement, and unwavering belief in me. If you're looking for a coach who truly cares about your success and will challenge you to become the best version of yourself, I cannot recommend Jean highly enough. She has changed my life, and I will always be grateful that I chose to start this journey with her.

Working with Karen has been one of the best decisions of my life. I went from years of self hate to…read morebeing to love myself again, and maybe even more. Not only has she helped me physically, but she has improved my whole mentality on how I live my life. Even with my setbacks, Karen has always motivated me to keep going when I just wanted to give up. If you're looking for a life-long change, do yourself a favor and contact Karen. You will definitely not regret it.

I have been working out off and on my whole life, so I was very skeptical of trainers in general,…read morethinking what could they possibly teach me, that I don't already know?! I guess I was very mistaken, because I decided to go ahead with it, and Karen surprised me with how much actually there is to know about working out, and just exercising in general. I started feeling the difference from day one, and actually started noticing the difference soon after, the transformation was happening way sooner, then if I had been doing it on my own. I hope she won't stop being a trainer, because she's really gifted.

People assume I'm a matcha-sipping, yoga-loving kind of gal... and they're not wrong. But I've also…read morebeen lifting at Parado Power Gym consistently for the past 2 years, and I'm the strongest/most-fit I've ever been. This isn't the place if you're looking for AC or shiny new equipment--it's a little more rugged, sweaty, and all about getting stronger. The trainers are hands-down the best. They constantly correct your form, and somehow the tiniest adjustments make every exercise 10x harder (in the best way). I've been on a mission to grow my glutes, and I regularly leave with my butt twitching from pure muscle fatigue. If you're looking for fancy, this isn't it. If you're looking for results, this place delivers.

This is the place to set goals, push limits and have a good time getting and staying in shape. The…read morecoaches are knowledgeable and customize your workouts just for you. And if semi personal sessions aren't enough, then hit a few move and strong classes just for fun and some spice!!! 1000% recommend!

I came into this fitness journey by luck not expecting much due to ineffective gym and training…read moreexperiences in the past... BUT in one of my rabbit-hole spiraling moments in the first week of June, I found Mkg8nz on Yelp not realizing he was about to change my POV and fitness mentality for me. Zeke is a very skillful, intelligent and intentional trainer. He does all the thinking for you and all you have to do is show up for yourself every single day. He changed my perspective of gyms being absolutely terrifying and intimidating when you are out of shape and/ or overweight. Truthfully, the hardest part for me was showing up that first day being a total newb in strength training. And it helps SO MUCH when your trainer is fun and keeps things lighthearted to see if you're listening. He started me off with training three times a week and a strict calorie deficit regiment for the first month. He is really good at reading his client's needs and is very intentional in his training methodology. Now after helping me lose 7 lbs, gain a new perspective on strength training and mental clarity, you don't notice it, but the fat just melts off on its own and your clothes start fitting so much better. Once again, all you have to do is SHOW UP for yourself! The rest will follow. I am so grateful for all the muscle aches, sweat and tears these past four months and I can confidently recommend Mkg8nz to any guy or gal looking to take your fitness journey to the next level. Zeke is down to earth, knows what he's talking about and knows what he's doing in the gym. You can see that as soon as you meet him. He is quite caring and an observant trainer. He encourages you at the exact moment right before you're about to give up. He will literally remind you why you started in the first place.

Did a 90-day program with MKG8NZ and completely changed my life. I'm a former collegiate athlete…read moreand a BJJ blackbelt, but Dad life + work got the better of me. I became very overweight, I couldn't sleep, I would wake up in the middle of the night unable to breathe. I felt like getting back in shape was impossible. Reached out to Zeke @ MKG8NZ and he said "the most important thing is that you really want this, and I'll guide you through the rest!" In 90 days, I lost 40 lbs, gained a ton of muscle, lost my double chin, lost my spare tire, my cravings changed, my energy came back, my snoring is gone, and I sleep like a baby. I have great habits now and I feel in control of my health again. I HIGHLY RECOMMEND MKG8NZ to anyone who wants to feel strong, confident, energized, healthy, and proud of who you are. Their programs are easy to follow, customized to your goals, body, age, lifestyle and you get feedback and encouragement all along the way!