1. CORE Sports - Honolulu

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Honolulu, HI

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CORE Sports - Honolulu

4.6 (33 reviews)
Open • 8:00 am - 1:00 pm

Services - CORE Sports - Honolulu

Physical therapy

Therapeutic massage

Personal training

CORE Sports - Honolulu Photos

Recommended Reviews - CORE Sports - Honolulu

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1 month ago

Outstanding service, friendly staff and such a convenient location and hours. It was super clean with up to date equipment.

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5 days ago

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Dana F.

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9 months ago

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Dana F.

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1 year ago

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3 years ago

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1 year ago

They are awesome. Very professional and experienced. They fixed my frozen shoulder, so now I have no pain and can use it again!

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2 years ago

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2 years ago

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1 year ago

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2 years ago

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Dana F.

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3 years ago

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1 year ago

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1 year ago

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2 years ago

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2 years ago

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6 years ago

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2 years ago

Their work is impeccable. They are ready on time and take care with the patient. Both Dr. Ellen and Dr. Francis are fabulous in their work.

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3 years ago

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4 years ago

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Dana F.

Mahalo Deborah for the review and come visit us again!

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2 years ago

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3 years ago

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2 years ago

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4 years ago

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Dana F.

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3 years ago

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5 years ago

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Dana F.

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5 years ago

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Dana F.

Thank you Beverly for this amazing review on Bobby!

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4 years ago

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Dana F.

Mahalo for the shout out to Sean!

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4 years ago

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Dana F.

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4 years ago

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Dana F.

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4 years ago

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6 years ago

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Dana F.

Thanks for the awesome review!!

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6 years ago

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6 years ago

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Dana F.

Mahalo Misha for this wonderful review and feedback!!

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Ask the Community - CORE Sports - Honolulu

Review Highlights - CORE Sports - Honolulu

“Sean challenged me with plethora of exercises that targeted the areas for recovery and helped explain the kinesiology behind each.”

Mentioned in 7 reviews

Read more highlights

Coach Alyssa Chang

Coach Alyssa Chang

5.0(74 reviews)
4.4 mi

I loved my whole experience with Alyssa! I learned so much about self trust and navigating my…read morenervous system with techniques I've never heard about before. She is truly unique in what she provides to you and I do believe anyone could benefit!

I came to Alyssa with chronic pain and persistent post-concussion symptoms (also known as…read morepost-concussion syndrome). I had already done a lot of of concussion rehab but that plus my perfectionist overachiever personality had pushed my nervous system too far. My symptoms were still severely limiting my life. Alyssa was amazing in meeting me where I was at and I've grown so much through my coaching with her. She has such a calm, inviting presence, even online it shines through. The vision drills have helped my eyes calm down and I'm even able to start driving some. We worked through some chronic pain in my foot to slowly build up to me being able to walk my son to school! Alyssa is a great listener and I find our sessions are so fun because we are uncovering another layer to work on! Her calm and gentle approach to vision and vestibular exercises is the perfect speed for my nervous system. Slowly, week by week we are expanding my world and I continue to learn more about myself. She is super professional and empathetic and a genuine wonderful human being.

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Coach Alyssa Chang - Newly renovated bathroom

Newly renovated bathroom

Coach Alyssa Chang - Practicing breathwork that's tailored to your unique responses.

Practicing breathwork that's tailored to your unique responses.

Coach Alyssa Chang - Private body work sessions focused on working with your nervous system and body to reduce pain, stress, tension and anxiety.

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Private body work sessions focused on working with your nervous system and body to reduce pain, stress, tension and anxiety.

Transformations Fitness - Working on single leg strength and balance

Transformations Fitness

4.9(30 reviews)
0.1 mi•Kaka'ako

TONY IS AMAZING!…read more Here's my story: I contacted Transformations Fitness (which I found here on Yelp) for my 10-day stay in Honolulu in February, I didn't want to get out of shape just to get back into shape when I returned to California. I signed up for Tony's semi-private sessions which seem like private sessions (his sessions are at Kaka'ako Fitness which is shared with other trainers and patrons of the fitness center). For my first session, Tony definitely took it easy on me. He took me through the stretching routine that I did at the beginning of each session. The link to routine is sent to your email with a helpful youtube clip of the stretches. Also during this first session, Tony inquired about my goals and what I wanted to work on during my training session. During my sessions that followed, Tony helped me become stronger physically and mentally throughout the short time he trained me. Tony guided me through exercises that were familiar as well as new ones. I requested that he incorporated kettle bell exercises and he followed through with that request. I enjoyed my sessions with Tony and I would definitely come back when I am back in town. You could try talking yourself out of a rep, but Tony is great at what he does and is able to coach you through your limiting beliefs and assist you through your transformation process. Thank you Tony!

Tony goes above and beyond to help his clients to be their best selves. He is truly inspired by…read morefitness and a healthy lifestyle. From meal plans, personal fitness plans, engaging classes, to grocery tours, he caters to every aspect in improving your health and making it fun. You can't get better support to change and or improve your life than Tony.

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Transformations Fitness - Partner cardio training to end the session.

Partner cardio training to end the session.

Transformations Fitness - Med ball total body training

Med ball total body training

Transformations Fitness - Coaching the next exercise.

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Coaching the next exercise.

Parado Power - Lots of parking!

Parado Power

5.0(89 reviews)
2.3 mi

People assume I'm a matcha-sipping, yoga-loving kind of gal... and they're not wrong. But I've also…read morebeen lifting at Parado Power Gym consistently for the past 2 years, and I'm the strongest/most-fit I've ever been. This isn't the place if you're looking for AC or shiny new equipment--it's a little more rugged, sweaty, and all about getting stronger. The trainers are hands-down the best. They constantly correct your form, and somehow the tiniest adjustments make every exercise 10x harder (in the best way). I've been on a mission to grow my glutes, and I regularly leave with my butt twitching from pure muscle fatigue. If you're looking for fancy, this isn't it. If you're looking for results, this place delivers.

Parado Power is great because Jensen, Blake and Micah PAY ATTENTION: To my activities and ailments…read moreoutside the gym. And to what I'm doing in the gym. They check in when I'm slower than the group, know when I'm ready for heavier weight, push me to maximize my reps, and tweak my form so I don't mess up my knees and shoulders. I've been coming for 2yrs. I've lost 20+lbs and am buying replacement clothes in sizes I've not worn since college. I'm stronger, more flexible and agile with fewer body aches and pains which really helps my surfing and bike riding. I am the most physically active I've been in my life, and probably the fittest - I did nine pull-ups this week! I've become a little obsessed tracking muscle mass, bodyfat and weight improvements on the gym's InBody machine. Most importantly, the Parado team has helped me figure out how to work all this into a realistic Lifestyle. So it sticks. Like finding lean protein foods I actually want to eat, and committing to regular gym work-outs I actually look forward to. Without the guys I would completely LACK the discipline. They even help me not worry about my cheat meals/days. It's all working.

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Parado Power - Parado Power Inside

Parado Power Inside

Parado Power
Parado Power

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CORE Sports - Honolulu - physicaltherapy - Updated October 2026

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