Specialties
Juliet offers personal training as well as a group fitness services. In providing health and fitness services, she has a holistic approach, seeking to create balance in peoples' wellbeing. As a certified personal trainer, she offers individual training and fitness programs for all ages and skill levels. She will come to your home or offers services on a beautiful 84 acre farm in Pine Bush, She teaches effective exercises, assisting in the achievement of personal fitness and wellness goals. Her expertise in exercise physiology, nutrition, anatomy, training program development, exercise application, health screening, and fitness assessments is evident in every client she assists, from athletes to seniors. Juliet is experienced with many facets of health and fitness including injury prevention, functional training, flexibility training, and senior wellness. She has experience working with clients having conditions ranging from arthritis to neuromuscular disorders. Juliet has helped clients achieve diverse goals including athletic conditioning and injury rehabilitation. Juliet is a certified group fitness instructor, and has experience teaching a variety of exercise formats including Boot Camp, Tabata, Zumba, Dance Fitness, Pilates, Yoga, and Kickboxing. She is skilled in instructing a wide variety of populations, from kids to seniors, and varying fitness levels. Juliet serves all areas of the Hudson Valley including parts of Orange, Sullivan, and Ulster Counties.
History
Established in 2012.
Juliet recently moved to Hudson Valley, NY. Before moving to this area, she had lived in northern NJ, and worked at numerous health and fitness facilities around the NYC metropolitan area, providing personal training and group fitness. She is happy to bring her diverse background and services to the communities of Hudson Valley and help improve people's health and wellbeing.
Meet the Business Owner: Juliet G.
Juliet has been training for the better part of a decade and uses her unique experiences with diverse clients as a basis for her individualized approach to fitness. She holds certification through the American and Aerobics Fitness Association of America in Group Exercise Instruction and Personal Fitness Training. Juliet has a very diverse wellness background, as is indicated by her numerous Zumba Fitness® Instructor Licenses including Basic Zumba Fitness® Instructor License, Zumba Gold® Instructor License, Zumbatomic® Instructor License, and Zumba® Toning Instructor License as well as BODYSHRED™ Instructor Certification, DotFIT Certification, and SilverSneakers® Fitness Program Certifications. She also maintains knowledge of current wellness trends and research by attending workshops such as AFAA Practical Pilates™ Training and AFAA Fighting Obesity: The Practical Way. Juliet's custom workouts help in creating a balanced healthy individual. In designing health and fitness program