When I first moved to the area, I was thrilled to learn that there was a Pilates studio right on…read moreLiberty Street. I had done Pilates years before and knew what an amazing workout it could be. Unfortunately, life took it's twists and turns and between age, injury, and a sedentary lifestyle, I gained some unwanted weight, and more disturbingly, felt completely weak and out of my body. As a former gymnast, I couldn't even do a cartwheel. Angela put me at ease right away with her gentle therapeutic approach. I found a safe place, free of judgment, where rebuilding my physical strength and love of self, was supported every step of the way, with a staff that took a wellness partnership approach, a clean welcoming studio that had all of he equipment I needed, and a community of other practitioners who cheered each other on. Clients here are treated like family and not only will the teacher go out of her way to create a plan tailored to your individual needs, but she consistently checks in and works around any physical limitations you may be experiencing, while conversely working with you to strengthen supportive muscles to those trouble areas. I am so grateful that I found Angela and APG Pilates. I have ventured out to try other exercise modalities (yoga, running, free weights, white cloud, and aerial work) and none of them have the comprehensive effect on my body that Pilates does. After working with Angela just 2-3 times a week, I experienced a huge transformation. I was fit and strong, looked better than I had in 20 years, and had confidence that my body would not hold me back from living the life I want. For the first time I have a sustainable exercise, that I still look forward to doing. The way, APG teaches Pilates, there are always new challenges and fun things to learn.

A wonderful studio in the heart of Newburgh. English and French-speaking Angela is a professional…read moredancer turned pilates instructor with a warm and nonjudgemental manner. She works really well with injuries and other restrictions. Angela's work at APG did more for my core, and my bad back ,in four months than four years of private yoga instruction. I've been training with her for over three years now. Prices are very reasonable, and she offers group mat classes as well.

My wife and I started attending Body Physics this year and the Bootcamp. Sarge (aka Cyndi) is a…read morefantastic trainer and physical therapist. She makes sure to tailor workouts according to our fitness goals, explains the benefits of our exercises, and consistently shows us new best practices. She's an incredible teacher who cares about doing a great job. It is clear why Sarge's clients continue to come back. She is flipping awesome. We only wish we would have come sooner. Thanks, Sarge! #sargesquad

Where do I start? Cindy and Body Physics is life changing. I had gained so much weight during…read morepregnancy and couldn't shake it post-pregnancy. I decided to sign up for the Wiped Out 4 week classes here at Body Physics and it was the best decision I could have made. It's hard. It brutal. But it's worth it. You CAN do it. I was the biggest, heaviest (and the youngest) one in the class. Everyone was supportive and encouraging. Cindy is tough but kind. She builds you up without tearing you down. Wiped Out is a circuit-type training with around a dozen stations and no workout is the same. I would recommend Body Physics for anyone looking for a change, anyone wanting to challenge themselves and anyone that wants to see results. Prices are on the higher end compared to the area but don't let that deter you.

Petie is an amazing instructor as she knows so much about how the body works. Even with my…read moreinjuries, she always finds a way for me to engage in an exercise, and can alter it which allows me to feel empowered. I mostly take the gyrotonic sessions, and 100% of the time leave feeling so much better than when I walked through the door. I've been going for 2 years and was intimidated to walk in at first, but now I so look forward to my workouts with Petie.

CrossFit just wasn't for me. CrossFit workouts in my experience lead to intense and and muscle…read moresoreness, especially for beginners like me. According to an article from Marathon Handbook "CrossFit, like most types of exercise, isn't necessarily inherently bad for you or dangerous; however, one of the primary risks of CrossFit workouts is getting injured." I have seen and experienced improper form or technique during CrossFit workouts which can increase the risk of injuries, reason 1, why I left. Overtraining or pushing oneself too hard without proper rest and recovery can lead to burnout or fatigue, reason 2, why I left. Even though they start new comers with "foundational workouts" I wouldn't recommend this type of workout training if you're a new beginner in your fitness journey. If you do decide to join, listen to your body and explore other places to workout. There are better alternatives for beginners.

My daughter has been coming here for years . The sense of community and love that she has felt is…read moreincredible with Dave as her trainer and Christina as her nutritionist she is blessed.

I don't like to exercise much and especially when getting instruction from another person. I…read morechanged my mind after one visit here with my wife. We love our instructor, Morganne. She is not overbearing or cruel but she's not easy on us, either. She helps explain the exercises and moves us a long at a pace we can handle but still challenges us. We learn the progressive nature of the exercises (one prepares for the next) and how to properly feel the exercise and do it correctly. The facility is clean, well-lit, warm and inviting. The staff are all very friendly and responsive. There are two or three changing booths and a bathroom. Filtered water is available to drink. They have flexible hours that fit even our weird schedule. I have never taken Pilates before but here I have learned tower, mat and reformer exercises. The instructors are all trained and certified in power Pilates. They have instruction classes for those wishing to be certified as instructors. I don't know much about the history or technique of Pilates, but I know that this is a great place to go and get started for anyone like me who is hesitant and doesn't like the workout crowd.

Juliet, along with her staff, are all incredible instructors! The one thing I love the most about…read morethis studio is the fact that all of the instructors provide a similar experience - each teaches a class that is engaging and energetic, all while making you feel like you're a part of a larger Pilates family! They keep each class fresh and new, and switch it up often, so it never seems repetitive! I always leaving feeling so much better, and with some new friends! Thank you to Juliet and her team for such an amazing and welcoming place to work out - I love Pilates and all of its truly wonderful benefits!

This review is for Lori Mora…read more I was apprehensive to join any type of exercise program. I'm not a Lululemon kind of woman but when checking out pilates studios, all I met were Lulubabes. They ALl approached pilates the same as if robots. This is not as Lori. She is personal, kind and respectful. She is authentically encouraging. She never makes me feel small or stupid. She is all in hands on. Millbrook is so blessed to have Lori.

I have been going to Millbrook Movement for over a year. I was having severe hip/back pain and…read morewould barely walk. I started with Pilates. Lori is the best. She knows my body better than I do! Every session is different based on what my body needs. I then tried acupuncture with Charles. It took a few session, but I am hooked! Between the 2 of them I am so much better and able to enjoy my retirement.

A beautiful studio that has changed my life. I began practicing yoga here and loved it so much…read morethat after a few years pursued my teacher training and now I am able to offer classes. You can feel how special the studio is on the first visit. Shawn has created a space that anyone at any level can benefit from. The yoga that is offered is much more than the postures. There is a mindfulness that is encouraged in all of the classes that helps you connect with yourself in a new way. Also the focus on meditation has been so helpful for reflecting on how I interact with the world around me. If you want to have a complete yoga experience this is the studio for you.

In the Hudson Valley, we have a plethora of yoga joints, and up in Woodstock, I feel like I do when…read moreI go to Jivamukti in NYC. I know Yoga isn't supposed to be about the other people in the room, but I feel inferior at some of the super hippy studios around me. This is NOT the case at Mudita Yoga Center in Ktown. Shawn runs a very special Yoga studio. Mudita Yoga is a non-branded, non judgmental, safe and inclusive place to practice. Her classes are original and engaging. Shawn is a compassionate and encouraging teacher with a keen focus that makes me feel like she's paying attention to Me! If you go early in the AM you can do early morning meditation and get a morning Fire Ceremony. the workshops at Mudita are also totally awesome. Their philosophy makes it possible & enjoyable for EVERYONE to practice, no matter what the skill level or your outfit. Ohhhhhhmmmmm!

Maggie is an amazing yoga teacher…read more Her classes are thorough and focused. She has built a great team of teachers, all vastly diverse in their skills. The teachers here are knowledgable of anatomy and are always growing and learning. The classes get better every time I go. They are also well versed in theory and spiritually inclined. This isn't your basic, hip, body boot camp. This place is for people who are looking for true moving meditation. However, still be prepared for a strong, sweaty class!

Unwelcoming staff and mediocre practice. Tried to sell me multiple classes and membership when I…read morestated three times I just wanted a drop in. Was condescending and told me how new her type of practice would be new (despite being a long time yogi and attending acupuncture - the meridian flow was initially of interest but she did not ask just made assumptions). Too many cues for her subjective versions of Standard asana, and yet was condescending and corrective as if there on right way to do yoga. Very clear that she has her following and calling out people as if they are doing things "wrong" because they don't put their palms up, down, or sideways is the antithesis of yoga. Her over cued practice was distracting - long warm up with minimal sequence for a flow not dynamic. As a practitioner of over 20 years, I've taken classes with amazing, knowledgeable teachers and have learned to trust myself. l, and recovering from injury while trying to find grounding is what I need and did not find this a safe space to practice. Would not recommend. She definitely thinks she's better than she is But