1. Strength For Life Wellness Center

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Poughkeepsie, NY

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Strength For Life Wellness Center

5.0 (2 reviews)
Open • 7:00 am - 8:00 pm

Services - Strength For Life Wellness Center

Personal training

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7 months ago

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Elemental Therapeutics - Love personified!

Elemental Therapeutics

5.0(1 review)
3.8 mi

ZoMo Yoga is the greatest thing that came to the area. I first went to a workshop before classes…read moreofficially started. It kicked my butt. I could barely move.. I didn't want to come back.... It opened at the perfect time as I was in between yoga studios trying to find one to call my home. I decided to try the new student introductory offer. I figured it would get me to come back more than once. It worked, even though it kicked my butt. I came almost every day this past month. Sometimes two or three classes a day. I fell in love with yoga and the trapeze! The trapeze is so much more accessible than mat yoga, being able to go into deeper inversions and building more strength faster. Within days I've been noticing huge changes in my body that I was never able to achieve with a gym membership. Gravity yoga is all about trusting the trapeze and in doing so, you begin trusting you're own body. Since starting I have more confidence and trust in my body as I've ever had before from any yoga class. I've found a passion. I'm so happy I came back as I've found my home here at ZoMo. The community is great! Zosha is the best! I can't wait to see what the future has in store! My advice: stick with it. You'll see the full mental and physical transformation yourselves!

From the owner: Elemental Therapeutics is a holistic wellness company that provides massages, yoga, health and…read morewellness coaching services, and pain management services to create a unique healing journey for each specific client we have. Owners Zoe Monet and Michael Aponte have decades of experience in both wellness services as well as the medical field. Michael has been a licensed massage therapist for over 30 years and also works as a personal trainer, with a specialty in pain management. Zoe is a registered nurse (RN) and a certified yoga teacher. She has also been practicing wellness and functional nutrition and doing health and wellness coaching for over 20 years. Based in Rhinebeck, NY, we are proud to service the larger city of Kingston, NY, and other surrounding cities, such as Hyde Park, Poughkeepsie, Woodstock, and Red Hook.

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Elemental Therapeutics - Did I mention how fun it is?

Did I mention how fun it is?

Elemental Therapeutics - Even my peanut loves her Trapeze!

Even my peanut loves her Trapeze!

Elemental Therapeutics - Inversions make us happy!

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Inversions make us happy!

Orca Empire Fitness - Halloween ORCtober Fest 2019

Orca Empire Fitness

5.0(5 reviews)
7.5 mi

I came to Orca after recovering from a hernia operation. I was at the heaviest I ever been and…read morereally felt terrible about my physical condition. I started training with Sean, Ken and Cat and felt results after only one week. After a month or two the weight was coming off and all i did was attend classes and make some minor changes to my diet. After 6 months I was down 40 lbs and felt in the best shape of my life and again I only changed a few things in my diet. At the age of 50 i was able to achieve my life long dream of climbing Mt Kilimanjaro, the highest peak in Africa! I had given up on this dream and only when i became an Orca member did I find the new lease on life and saw the possibility of fulfilling this dream. I highly recommend this life changing gym to anyone that wants to improve their daily life and feel 1000% better about themselves!! The best part is all you have to do is show up and the trainers will lead you to success!

Traveling on business I promised myself I would venture out and try the gyms in the area. Well the…read morefirst one I tried I loved so much I didn't need to try others. The staff was super friendly and explained in detail how and why we were doing what we were doing. Everyone working out was very welcoming especially the trainers. Needless to say I had a great workout and learned some new stretching and warm up exercises I could try in my room. If you live in the area and looking for a place to help get you in shape, this is the place. Much love from Texas! Thanks again Cat and Sean.

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Orca Empire Fitness - Flexibility + Mobility Drills to stay injury free

Flexibility + Mobility Drills to stay injury free

Orca Empire Fitness - The functional foundations class is filled with fun & challenging kettlebell exercises

The functional foundations class is filled with fun & challenging kettlebell exercises

Orca Empire Fitness - The Academy

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The Academy

Strength For Life Wellness Center - healthtrainers - Updated October 2026

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