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    The Hot Spot

    4.9 (9 reviews)
    Closed 9:00 am - 10:30 AM
    Updated a few days ago

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    Services - The Hot Spot

    Group fitness

    Virtual fitness classes

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    Ask the Community - The Hot Spot

    Yoga Lab

    Yoga Lab

    5.0(3 reviews)
    0.3 mi

    A beautiful studio that has changed my life. I began practicing yoga here and loved it so much…read morethat after a few years pursued my teacher training and now I am able to offer classes. You can feel how special the studio is on the first visit. Shawn has created a space that anyone at any level can benefit from. The yoga that is offered is much more than the postures. There is a mindfulness that is encouraged in all of the classes that helps you connect with yourself in a new way. Also the focus on meditation has been so helpful for reflecting on how I interact with the world around me. If you want to have a complete yoga experience this is the studio for you.

    In the Hudson Valley, we have a plethora of yoga joints, and up in Woodstock, I feel like I do when…read moreI go to Jivamukti in NYC. I know Yoga isn't supposed to be about the other people in the room, but I feel inferior at some of the super hippy studios around me. This is NOT the case at Mudita Yoga Center in Ktown. Shawn runs a very special Yoga studio. Mudita Yoga is a non-branded, non judgmental, safe and inclusive place to practice. Her classes are original and engaging. Shawn is a compassionate and encouraging teacher with a keen focus that makes me feel like she's paying attention to Me! If you go early in the AM you can do early morning meditation and get a morning Fire Ceremony. the workshops at Mudita are also totally awesome. Their philosophy makes it possible & enjoyable for EVERYONE to practice, no matter what the skill level or your outfit. Ohhhhhhmmmmm!

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    Yoga Lab
    Yoga Lab
    Yoga Lab

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    North Node Space

    North Node Space

    5.0(3 reviews)
    0.9 mi

    Nice space. I've gone here a couple times for Monday Yoga and it's totally welcoming and worth it…read more Would recommend. Also, I'm a chronically ill person who masks indoors and no one has hassled me about it here, as a heads up to those with similar concerns.

    If you're looking for a studio with expansive offerings to be in your body, deepen your…read moreconsciousness, feel your feelings, and connect with folks in new and profound ways, North Node is IT. I started attending classes at NN in 2023, during its first iteration and am happily continuing to sink into my movement and healing journeys under its fantastic new stewards Catherine and May. They've recently added so many exciting new classes to the schedule; it's positively brimming with enticing offerings. If I hadn't decided to spring for a membership I'd definitely be having trouble choosing which classes to attend. The membership is more than worth the investment! As someone who was born and raised in the Hudson Valley, I'm so grateful that community-minded spaces like this exist. I'm always on the lookout for studios that center inclusivity and don't shy away from the full energetic spectrum of healing -- not just the white-washed, toxic positivity kinds that can too often accompany many healing modalities. There is so much value in being allowed the space to experience whatever comes up on your own terms within the walls of this beautiful, light-filled studio. Shorter story: North Node, and the budding community here is cool as hell. Don't be shy. You'll be welcomed into the fold here with ease and playfulness! Hope to see you in class.

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    North Node Space
    North Node Space

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    The Hot Spot - yoga - Updated May 2026

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