I came to Strength for Life in March 2025 after a few months of PT for shoulder tendonitis. I'm…read morefortunate to have found this active program. Its approach is comprehensive: 100 % supervised, full-body regimens with personalized modifications and progress tracking. I've tried different systems for strength-training in gyms and on my own, but none gave me the results I've seen and felt in the past year. I am the most physically fit I've been in my life, and I relish the boost in my mental and emotional health from every session. Plus, I've never experienced difficulty finding or rescheduling sessions to work for me, so I've found it easy to keep the habit going. The community is unexpectedly wonderful as well. I enjoy the intergenerational semi-private group sessions and the relationships I build with other members. The spirit created is non-competitive, calm, friendly, and light-hearted. There's no intimidation. Edward, Giancarlo, and Felice are fantastic trainers. I feel amazed that I continue to learn something new about a workout, strategy, machine, muscle function, etc. at every single session. These three know their subject. They are kind, patient, and engaging with me and other members across gender identities, ages, and other demographics. I finished my rehabilitation in 2025. But, I continue my membership at Strength for Life and highly recommend them. Sure, I benefit from addressing issues that arise in other body parts. But more importantly, the program excels at meeting my weekly strength-training needs and giving me the other outcomes I detail above. P.S. The organization doesn't market or post on social media much, and the website is no longer running. I contacted the team using the phone number provided.

This private gym is the best! I was determined to get in shape and needed help! The personal…read moretrainers are great here! Dylan and Steve both helped me and have pushed me to be were I want to be ! When I started here I was in a workout rut. ( attending a local gym ; having no idea how to use machines, or how to get in shape). I came here for a free consultation to figure out what needed to be done !! I now attend the semi-private training classes and come weekly ! It is affordable and just what I needed to get and stay in shape ! They also have yoga and massage at the facility ! Both extremely helpful after workouts !

April 2025 NO HANDICAPPED PARKING SPOTS…read more WTF The saga continues Broken equipment popping up every where WHO EVER is attempting to fix the equipment, their fixes DON'T LAST at all AND AND AND someone comes in to fix broken equipment but SKIPS fixing other equipment that the staff is WELL AWARE OF And one problem is that equipment that there is only 1 or 2 of them in the gym breaks so your F*****D The staff now spend most of their time BS'ing at the front desk, and lately the play on their own laptops that the bring in THE PLACE IS OUT OF CONTROL

Crunch is great very clean friendly staff and lot of verity such as plate load, free weight and…read moreeven pin loaded machine. Also, they have great Personal training highly recommended.

Good gym to train, decent equipment. Great staff. Just a few knuckle heads that don't put their…read moreplates back.

I paid a day pass fee and felt like I'd walked in to the absolute ideal of a serious gym. Super…read moreearly morning and everyone in there was about business. Focused. But also polite and welcoming. The plate-loaded equipment is just what you want, combo of classic and modern. Power racks clean and sturdy. And all the plates organized and uniform. Next time I am in the area, I will absolutely go train there again.

I first met Juliet Gould in June of 2015. Since than, Ms. Gould comes to my home two to three times…read morea week for one to one training. Ms. Gould has -Given me incentive to work out more frequently. -taught me techniques to strengthen my body through repetition exercises and core muscle training. -taught me various exercises using fitness balls, resistance bands, chairs and other home gym equipment. -challenged me to work harder to improve my stamina and balance. What I like most about Juliet Gould is her genuine enthusiasm for what she does, which is building strength and empowerment by helping me to reach my personal fitness goals. The workouts are varied to include Zumba, stretching, Yoga, Pilates, etc. Ms. Gould is mindful of my physical limitations, injuries, health concerns and works with me to design exercises that are tailored for my body. Since training with Ms. Gould, I have noticed an improvement in my body as it is leaner and stronger and I have been able to increase my workout time from one hour to an hour and a half. If you are looking for a good Personal Fitness Trainer, definitely recommend Juliet Gould.

Jules did an event for our PTA at Edward J Russell Elementary School for our field day! She kept…read more600 students moving with her awesome Zumba! She was on time & ready to go for the day of exercising! She looked great in our EJR T-shirt too!

Lots of fun recreational swimming and related amenities. I keep going back and visiting. You can…read more make some nice friends here .

All of the pool staff are nice except for the lifeguard named Taura. When I take my 15 minute…read morebreak from the hot tub, the other staff don't care if I sit on the edge and keep my feet in. Taura is the only one who makes a big stink out of that, and even though I come out without arguing, she still told on me and had her supervisor come in to scold me. I highly recommend the pool area, but I do not recommend going in the hot tub on Sunday mornings because she is also disrespectful in general. Other members are starting to complain about her too.

I started at the gym in May 2025, glad I did and I always look forward to the next session. Super…read morefriendly staff, good exercises for my age group, and have experienced results already. Terrific group of members, truly a family atmosphere. Highly recommend.

Let me first start by saying that I am a regular gym goer, and also have a membership at Crunch…read more Years ago, I used to be a trainer myself, and it's amazing to see how much the field has changed. There's so much more knowledge in exercise science/physiology, to which I am eager to learn and apply. Thus, Warlock is a great new gym for Crossfit and Yoga. The trainers are so knowledgeable, and equally challenge and educate me each workout. The gym is atypical, so if you're expecting amenities other than than top equipment, perhaps Golds or Crunch would be better. This gym has top of the line Rogue equipment, in a setting that is conducive to a great workout. In other words, show up ready to work out with your trainer and other crossfitters. There's a bathroom and some cubbies for your things, but plan on showering elsewhere. I'm new to the Crossfit environment, and Erik and Chris, the owners, have allayed any fears I had about hurting myself, and squashed any stereotypes I associated with Crossfitters. There's no key tag or sign in. Everyone knows you, and you just show up for your class. There's a workout on the board, so if your familiar with WODs, then your all set. If you're like me, a beginner, Erik takes the time to scale the workout and teach you the correct form to improve each week. I opted for the charter membership, which gives me unlimited classes throughout the year, including yoga. I'm hopeful that they'll also include mobility classes too. If you read this before November 1st, you can still sign up for that plan! In sum, I'll admit that I was close minded towards Crossfit, Crossfitters, and the stereotypes/ lifestyle associated with it. It isn't like that at all... It's what you make it and I'm happy I gave it a try. Warlock is for those 18 and up only (at the moment). Also, the music is phenomenal...

OTF Poughkeepsie is a great option for those looking to redefine their relationship with fitness…read more The combination of high-energy workouts and top-notch trainers makes each session both challenging but fun. I also want to give a shoutout to Coach Casey and her amazing team. They do a great job of creating an experience that feels supportive and adaptable to your ability. I'm really pleased with my progress - I'm noticeably faster and stronger than I was a year ago.

I clicked on the offer to attend a free class. The lady from OTF called me and we agreed to a…read moreclass in a few days. She told me I had to supply my credit card information, "just in case you want a water or something"... I told her that shouldn't be necessary since I have my own water bottle and towel, etc etc.. She insisted to get the free class I must give my credit card info, I wouldn't be charged. Now I had already researched online about common gym scams and this is one of them. No thank you, Orange Theory!

This review is for the food/bar as I haven't taken classes there…read more But I love the cute bar area! They have tons of healthy options, toasts, bowls and smoothies. Lots of add-ins too like matcha, collagen, protein powder etc. I thought the prices were reasonable. We got a nutta butter bowl and a Green smoothie. Both were fresh and delicious. The girl at the counter was really nice, suuuuper chatty. Had a nice convo with her and I loved the high energy and good vibes of the place I also really love that they use cups without the need for straws for their smoothies which is much better for the planet! Definitely coming back here when I'm looking for a healthy snack or breakfast!

You, reading this, you need to go this gym! The atmosphere is absolutely electric. I've been coming…read moreto Fit Social two years and I genuinely love every class. All of the instructors bring amazing energy and the programming is unique and regularly changing, so you're never bored with a circuit or spin class. Everyone is so welcoming and honestly you can't help but feel cool when you're there. The small group training/personal training is unmatched. I've never been able to maintain a consistent work out routine, but Fit Social has changed that. I have fun in every class and I actually look forward to working out. Now, thanks to Fit Social, I am the strongest I've ever been. They also have a super convenient and yummy smoothie bar to get some post work out fuel. I recommend this gym to anyone and everyone. You won't be disappointed when you come here!

I could not be happier with the results I received from using Allison as my trainer. She is very…read moreattentive & friendly and also really informative about diet & exercise. I started out just wanting to lose a few pounds but with her enthusiasm and pushing, I far exceeded my goals and have continued to apply what she has taught me in my everyday life. No judging, no harsh criticism...only encouragement! I am most definitely going to use her again as my trainer. The best part about working with her was that she kept me informed of her meal choices and daily exercises so I felt like I had a buddy doing it alongside me *and* I got a nice education in health & fitness along the way. Highly, highly recommend!