I love it here !!! Best box around, the owners and staff are great .good class schedule just great…read moreall around

From the owner: Gym and physical fitnessread more

Amazing community of people constantly cheering each other on :) 10000/10 recommend this place to…read moretackle your goals physically and mentally. 201Nutrition is also a big factor of why I love this place!!

From the owner: CrossFit 201 is a facility offering the CrossFit experience to the Oakland, NJ area. We do what it…read moretakes to help you reach your goals. At CrossFit 201 we train for excellence of body and mind. Our program relies on constantly varied, functional movements performed at high intensity for maximum effectiveness. There is no "weekly lifting schedule" or "daily hour of cardio." Instead, CrossFit athletes worldwide complete the same Workout of the Day (fondly deemed: the WOD) every day. WODs are comprised of a unique combination of gymnastics, weightlifting and cardiovascular exercises to elicit the highest levels of physical aptitude and mental toughness. We guarantee that our training will make you stronger and fitter on every playing field, and that you will not be bored in the process! Our CrossFit Kids program offers workouts scaled to accommodate and challenge children of all fitness levels. Our focus on functional movement fosters the development of physical skills and strength in children and teens. For those too young to participate, we even have an enclosed play area easily visible from the workout space. Check out our CrossFit Kids page on our website. There is no greater feeling than the one that comes from reaching a goal and setting a new personal record. Trust us. Or don't, and come try it for yourself.

Love this place! Trainers really care and correct you if your form is off. I love the camaraderie…read moreand the facility is meticulously clean.

I've never been one to look forward to a workout class, but F45 has done that for me. I find myself…read morescheduling classes a week in advance to get myself pumped and excited for awesome workouts ahead. Such a friendly, positive environment and everyone goes at their own pace! No gym intimidation at ALL! I'm a lifer.

Four months ago I underwent a vertical sleeve gastrectomy in efforts to drastically improve my…read morehealth after many, many, many other weight-loss attempts. My surgeon cleared me to begin working with a personal trainer at four weeks post-op, and since I had dropped in a few classes with IFA last Spring, I knew where to go. Saro listened to my doctor's orders/restrictions and focused on helping me stabilize my core muscles at first while (not so subtly) teaching me solid long term lifestyle habits to make the effects of this surgery count for the long haul. I started seeing him once a week in September and have had 12 personal training sessions. In that time my endurance has shot threw the roof, I can almost squat my max and I can do (assisted) pull ups for the first time in my life!! (My butt also looks great ) Most importantly, I feel like I am in the best shape of my life. I have slowly increased to 6 training days a week, varying my workouts. I could not have gotten here so quickly or been so strong without the instruction of the coaches at IFA. I've started integrating into the classes now that I have recovered from the surgery and I really feel like part of a team. Anyone in the Rockland Area looking for a team environment where you will be challenged at a level customized to you, should give IFA a shot. The results speak for themselves.

Dropped in for a class as I was visiting from SF. This is a great CrossFit gym.. Saro is a very…read moregood trainer. The people I worked out with were very welcoming. Definitely try out the place if you are around.

Ive been all over the fitness spectrum from over weight, a competitive power lifter, gym meat head…read more I always thought I was "fit". After being bored of the same thing I got to a point where I was so miserable and out of shape, eating bad and unmotivated. I was so unhappy with myself I didn't know what to do. A friend told me to come to a class and try it out. I was instantly hooked and signed up that day. Since starting in February I have made such progress. I used to not even be able to run down the stairs, even though I could lift heavy weights. I wasn't really in shape like I thought. Now I can run a mile, sprint 400+ meters and I have so much more cardio endurance then I've ever in my life. Every day is different and challenges something new inside you. I was so scared to start something new, something out of my comfort zone. I walked into class and realized it was just a bunch of people like me, all ages , all sizes and even women 9 months pregnant! The coaches are all amazing and help you through everything. They will scale your workout to your best availability's but also see your potential and give you that push you don't have on your own. There are always events going on to keep you motivated and give you a goal. The owner Chris and his wife Christi are amazing! They always help with nutrition and guidance, they are so well educated. Inside this warehouse it is so much more then a gym. This is a home and it comes with a family. The people I get to see every day, work side by side with and even in events out side of the gym have become A family. Everyone is so welcoming and everyone is cheering you on! No one wants to see you fail and no one will ever let you. This place has changed my life mentality and physically, inside the gym and in every aspect of my life. I never thought I'd I AM A CROSSFITER and athlete. This is my transformation from just March to now.

The place is great all around. New equipment, great atmosphere, and lively people make an awesome…read moreexperience for working out. Ive been between bodybuilding and powerlifting for about 7 years so far and this place definitely rocked my boat on the term fitness. I drive out when I can since I'm about 45 minutes away, but if you're in the area I'd highly recommend to check out.

While visiting family in Marlboro I dropped in for a few open gym days. The owner Tracey is great…read more Very welcoming and helpful. I will definitely drop in again when I'm up in that area. Thank you.

One of my favorite boxes so far. I was looking for a box to drop in for the month I would be in…read morepoughkeepsie and Tracey the owner and one of the coaches made it so easy for me to stop in. My original plan was to try the three local boxes and choose but once I tried it I loved it. All the coaches Josh, kris, George and bri were amazing. Their programming and the knowledge they have ensure you a safe learning environment. Classes are challenging and fun equipment readily available and the gym is SO CLEAN AND ORGANIZED! Absolutely love them! The community here is also so friendly and welcoming! Great mix of ages and levels of experience.

excellent instruction and support. Getting back in shape pretty quickly after recovering from…read moredevastating quadriceps repair surgery. Working all aspects of fitness, strength, endurance, and flexibility.

Amazing gym! Great atmosphere! The owner is an amazing coach and that's why I keep coming back.read more

This is shocking to me that there is no review for this Box because it is one of the best I have…read morebeen to! I have been a member here for 5 years but truthfully only been consistent for the last 2 perilous I was a flake and also working multiple jobs. The owner Frank is a gem, from day 1 he and his wife have always been supportive and always over deliver to their members. This gym is a place where people of all ages, fitness levels and body types get together to workout. I love the attitude and support of the community. I remember my first few months just wanting to stick to myself and get in and get out but it's just impossible! The staff is super helpful, friendly and they really genuinely make you believe that anyone can do it! But not in just a pipe dream but reality. I used to run a 14 minute mile in now down to under 9! If you have seen a Crossfit video, meme, joke and roll your eyes at the thought of Crossfit and the "Bro" culture that comes it it don't worry this place is not that. It is people who want to help you achieve your goals though fitness and nutrition. Solid community, staff, facilities and ownership make this an easy 5 Stars!

Great place to workout ,get healthy and make friends . The coaches are top notch . I retire three…read moreyears ago and was slightly out of shape. The couches work with me made Customize workout plan and give me advice on nutrition . Coaches are always available to help you .

I can safely say I've had memberships to over 20 different gyms in my life. I've never loved one as…read moremuch as I love Intrepid. The owner and staff have created a workout community that pushes you like a regular gym never would - while also creating a fun and friendly atmosphere that you are excited to be a part of. I'll also add - when you hear about CrossFit or see some of the insanely fit people there, it looks super intimidating. I can tell you once you go, it's the complete opposite. Everything is explained very thoroughly, everything can be scaled for your fitness level, and the coaches and your workout partners are so extremely supportive and helpful. I am so glad I got my past fear and went for it because it wound up not being scary at all and each class I learn something new and see improvement. Highly recommend!

Not just a gym! ISC…read moreis a supportive community of individuals from all walks of life - men & women - different ages, different fitness levels participating in an inclusive fitness program incorporating calisthenics, powerlifting, strongman exercises, plyometrics, gymnastics and other forms of exercises. The community that spontaneously arises when I show up for a workout is one of the key components that keep me going back. Everyone - from the coaches to the members are friendly, inviting and motivating. No matter what your level of fitness you'll feel comfortable and welcomed. The owner - Ryan - organizes social events at the gym or at local hotspots and he puts teams together to compete in local competitions - Crossfit related and not. Ryan & his team of coaches do a phenomenal job. The WODS are always balanced and the movements and exercises are always property explained, demonstrated, practiced and individually scaled before the workout begins. My husband and son train here as well and we all love it. We have been members at other local area gyms/ fitness organizations in the area but we have never felt at home as we do here. We have seen tremendous improvements in our fitness and health since becoming members and the connections and friendships we've made cannot be matched