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    CrossFit The Rack

    CrossFit The Rack

    5.0(4 reviews)
    5.9 mi

    As of the date of this review, I have been coming to CFTR for about 2 months and could not be…read morehappier with my experience. CrossFit is challenging and gratifying, and the environment at CFTR makes it a perfect place to work out. The owners, Dan, Pat, and Justin have created a community that is welcoming of all CrossFit skill levels. Their coaching style is hands on and supportive, which helps a ton when you're trying to squeeze out 50 or 75 burpees or learn handstand push-ups. The fact that CFTR is located in a Gold's Gym is a major plus in that, as a CFTR member, you are entitled to use certain of Gold's facilities, including the showers (a rarity for most CrossFit boxes). This place is nothing short of top rate.

    Everyone is a critic. There are gyms that look the part that have nothing to contribute. To each…read moretheir own, if your choices are elsewhere. Dan is a very knowledge coach. I'm glad to have found this gym, and have gained nothing but progress and knowledge from their instruction. The programming is sound, and you can decide if it is what is for you as it is listed on their website, just as many other affiliates do. The facility is perfect and well equipped. Location is ideal. The coaches exhibit their sincere interests in helping people find progress in their fitness, whatever their goals may be. From what I've heard of Crossfit, I had different expectations, and find that these coaches do it correctly. Every affiliate is different, and everyone's needs may follow. For me, Crossfit The Rack serves my ambitions well, as I witness, everyone else who is a part of this family.

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    Elite Fitness NJ strength and conditioning

    Elite Fitness NJ strength and conditioning

    5.0(4 reviews)
    16.4 mi

    Ive been all over the fitness spectrum from over weight, a competitive power lifter, gym meat head…read more I always thought I was "fit". After being bored of the same thing I got to a point where I was so miserable and out of shape, eating bad and unmotivated. I was so unhappy with myself I didn't know what to do. A friend told me to come to a class and try it out. I was instantly hooked and signed up that day. Since starting in February I have made such progress. I used to not even be able to run down the stairs, even though I could lift heavy weights. I wasn't really in shape like I thought. Now I can run a mile, sprint 400+ meters and I have so much more cardio endurance then I've ever in my life. Every day is different and challenges something new inside you. I was so scared to start something new, something out of my comfort zone. I walked into class and realized it was just a bunch of people like me, all ages , all sizes and even women 9 months pregnant! The coaches are all amazing and help you through everything. They will scale your workout to your best availability's but also see your potential and give you that push you don't have on your own. There are always events going on to keep you motivated and give you a goal. The owner Chris and his wife Christi are amazing! They always help with nutrition and guidance, they are so well educated. Inside this warehouse it is so much more then a gym. This is a home and it comes with a family. The people I get to see every day, work side by side with and even in events out side of the gym have become A family. Everyone is so welcoming and everyone is cheering you on! No one wants to see you fail and no one will ever let you. This place has changed my life mentality and physically, inside the gym and in every aspect of my life. I never thought I'd I AM A CROSSFITER and athlete. This is my transformation from just March to now.

    The place is great all around. New equipment, great atmosphere, and lively people make an awesome…read moreexperience for working out. Ive been between bodybuilding and powerlifting for about 7 years so far and this place definitely rocked my boat on the term fitness. I drive out when I can since I'm about 45 minutes away, but if you're in the area I'd highly recommend to check out.

    CrossFit 201 - intervaltraininggyms - Updated May 2026

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