This Cross Fit gym/ box is pretty cool - I love the space they have and the location, tucked away…read morebehind a residential area for easy parking.
Given the space/size, there is ample room for a class of 25. I was skeptical at first, but they can definitely accommodate this class size. There is plenty of wall space, rig space, equipment, etc.
The cross fitters are focused and hard core here - they push themselves during the EMOM/ WODs, and then, as expected each day, they push through with the "finisher." It changes up every day, but it's like asking your body to sprint when tired, so it's a great additional skill to work on especially when tired.
The classes each day and during the week are well thought out and planned for targeting various skills and muscle groups. Each 1 hour block is packed with so much stuff, it's great. There's no "down time," only go time. Go time may be cardio intense or skill intense, but it's always keeping you on your toes.
The 2 coaches I met, one of whom is/was the head coach/ founder/ owner, are very friendly and approachable. However, don't let that deter you from seeking or accepting their spot-on advice for different skills. They kind of look like they know what they're doing.. okay, kind of is an understatement. With just a few moments, they can advise you on what else you can do to be better at your skill of concern - cool!
The only downside in my opinion is that there is not as much camaraderie among everyone working out as I would have liked. If you don't mind that, this place is perfect. There are clearly small groups of people who know each other and work with each other, but there was not the cheering for everyone or the last folks working out.
Oh, and the speaker system/ music is/was fantastic. Loved the music choices - really keeps you energized and going strong!
This place is a great choice for locals living around here, and I am certainly very happy with the experience. When back in the area, I hope to return for another class!