I did crossfit for about 3 years before Covid hit and messed up my routine. I stopped for awhile…read morebut nothing seemed to work for me in terms of getting back on track. I moved and looked for a new crossfit gym for months but I'm glad that I found Golden Phoenix! The coaches are fun and patient. The workouts are challenging but good. I love that everyday is something new. The owner is also nice and easy to talk to. I would highly recommend Golden Phoenix no matter your skill level. There's modifications for everything.

Great crossfit gym, coaches are great, they take the time to make sure you do understand the…read moreexercises and to teach the proper form...

I just finished my first month at GameChanger, and I highly recommend Leslie and the Berkeley…read moreHeights location. I love the small group personal training atmosphere. Leslie has created a very welcoming community, and she does a great job of explaining the exercises and making corrections. She challenges us to push ourselves and is very motivating. It's been a great fit for me!

How have I not gotten around to doing this yet? Is there an option for 6 stars?…read more I had been so afraid of crossfit for years b/c of the seemingly aggressive nature at some of the gyms I'd visited. But I took a chance on a 6 week challenge program at Blue Titan that looked to feature "regular" people. Without question, it was the best thing that happened to me in 2018. After years of struggling with my physical and mental health, depression, baby weight, etc. I realized I couldn't go it on my own anymore. I needed a group atmosphere to succeed this time and I couldn't have ended up in a better place. First impressions are everything for me and the feeling I got walking into BT was a great one. Everyone was smiling. Everyone was approachable. Their products were organized and plentiful, everything was clean. There were people there with children. I felt oddly comfortable in a place that had been my nemesis for so long. There are so many classes between the times offered and the types of classes, you really can't miss it. The coaching is fantastic - a lot of places will just throw you to the wolves or work you to the point of injury, but not BT. Everyone is incredibly knowledgeable and above all, passionate. The members are everything from hardcore Rx athletes who've been training for years to men and women into their 60's, retired and looking to get back into shape. The one thing they all have in common is dedication and phenomenal attitudes. I guarantee you, whatever category you fall into, you will not feel like an outsider. You can try a class for free. Really, what do you have to lose?

If you are looking for a place to workout and feel accepted just walking in. BT is the place for…read moreyou! All skills levels are welcomed and made to feel like family. Whether you are coming in for CrossFit (they have an intro class) or upstairs on the mat for Krav each coach is always going to make sure you feel comfortable.

Mike got me back on track after period of weight gain. He's realistic and understanding. Definitely…read moreknows what needs to be done and will push you to get there. He is actually a quality personal trainer. If you're looking for one on one training or small group, the body shop studio is for you. They do not offer classes nor is there a membership fee.

I've been training here for a long ass time now and when I think about it, 239 Main Ave and…read moreeverything I've learned inside this (roughly) 15x30 foot facility has changed my life. I found out about The Shop from my middle school basketball coach, and initially started training with Mike to put on some muscle and maybe get a little quicker on my feet so I would be competitive in high school basketball. Fast forward four years, and I intend to dedicate the rest of my life as a dietitian to helping others become healthy and reach their goals, the same way Mike help(s)(ed) me reach mine. I went from 114 lb. "skinnyfat", one of the most unathletic people on the face of the planet to 150 lb and being the strongest kid on the team in less than a year. Put in the work, and Mike will help you learn, push you on days when you're not feeling it and reach your goals. In a field where so many are inept, Mike lives the lifestyle, (thought he was absolutely massive when I first met him, still do) is super knowledgeable, and doesn't give you pseudoscience b.s. that so many others do. Whether your goal is be more athletic and maybe run "suicides" faster for sports, lose a few pounds for the summer or compete in a physique show, this is the place to be to reach that goal.

I take a personal training session here, and it's great. The gym is small, but there's more than…read moreenough equipment. my sessions helps so much, and my trainer is so nice and helpful. highly recommend.

Love this Gym and love the owner, Kevin. This is a very small, not super nice gym on the top of an…read moreAuto Garage, so if you are expecting Equinox, this is NOT the place for you! However if you are looking for a convenient place to train either with a trainer or with group classes, then look no further. This is a great option for kids after school (various fitness programs) as well as certain boot camp style workouts.

SLT in Short Hills is my favorite workout. I've been going since it opened 3 years ago and love…read moreit! Prior to doing SLT I only did cardio, mainly running and tennis. Wanting to add strengthening to my exercise routine, I found SLT to be the perfect combination of resistance training and cardio. I am able to work every body part, even ones I didn't know existed. Because you are moving through each exercise without rest and pushing your body to the limit, the class also fills my cardio addiction. I also believe the resistance training has helped me in my running and tennis by preventing injuries and building core strength. The teachers I've had at SLT are amazing! They are encouraging, friendly and well trained. The classes are never the same so I never get bored. I am always trying new things in every class. The studio is always clean and inviting. Also, the staff is very responsive to any questions or requests. I would highly recommend SLT to anyone looking to change up their work out routine or just anyone. It's super challenging and effective!!! I love it!

Athlete here. Gave SLT a shot while visiting my in laws for Fourth of July, because I do Pilates…read morefor cross training 3-4 times a week and wanted to stay consistent while on vacation for a few days. I had done two Lagree classes prior to trying SLT as well as a Solidcore class at one of their LA studios. I opted for SLT this time only because they had a 2/$40 intro deal which was a little more cost effective than paying the drop in rate at the Solidcore studio nearby. I showed up for my first of two classes, and the reception girl was nice and gave me a refresher on the megaformer but warned me "you'll be lost and that's okay". She actually advised me to "copy others" if that became the case. That should have been my sign to leave, as Lagree and Pilates are both about having proper form, not just "copying" another participant which can lead to injury. If your cueing is that bad where participants are "lost," perhaps you shouldn't market it as an "all levels" class. Then I find out the instructor I had signed up for was switched to Farah, which should have been my second sign to leave. Dang, was she is rough. And not in a good way. She's forceful, impatient, and comes off very pompous. She actually had us hold movements to a beat at one point, like what? You're supposed to count at a steady pace; what instructor worth their salt coordinates the movements to their playlist? I spent the first 20 minutes debating on whether I should just walk out before I decided to ignore her vibe and just sweat it out. Instead of leaving empowered to take on my day, I left demoralized and disappointed. Then I took Alexandra's class on my second of two visits, and it was night and day. She's truly the only reason I'm giving SLT 3 stars and not 1. She was the saving grace, as she offered fantastic cues and did good demonstrations that were easy to follow. If I'm "copying" anyone, it should be the trained instructor. Alexandra was also attentive to everyone and offered gentle corrections when needed. She was courteous and asked if I'm okay with hands-on corrections, which I appreciated as well. I thanked her for turning my experience at SLT around and left her class feeling strong and inspired. Can't say I'd ever go back to SLT though. I prefer studios that are a bit more professional and prioritize safety and form. Since those two classes, I racked up 6 more Lagree classes in California on top of my normal Pilates routine. Yet to have any experience get close to rivaling the awful class I had with Farah, and I vow to walk out of any instructor's class that times a movement to "when the beat drops."

I've been a NitroFlex member for over six years now. I can't recommend this gym enough. It's…read morespacious and clean. If a machine is not working it is fixed or replaced quickly. The equipment is well maintained and they are continually adding and updating things throughout the year. The classes are phenomenal and the gym offers a wide variety. Beth, Ian, and Heather are some of my favorite instructors- if you get a chance to take one of their classes- do it! The instructors are patient and encouraging, while they push you to get the most out of yourself and the workouts. *** Covid-19 update *** Wow! The gym has gone above and beyond during this trying time. During lockdown, they live-streamed classes everyday. When Murphy allowed groups of 25 outdoors they started classes at the park and then transitioned to the gym parking lot. A large tent was added to bring gym equipment outside while providing their normal class schedule. The gym reopened inside and the covid protocols are met, providing a safe space to workout in. Since group classes cannot exceed ten indoors (right now), the gym fitted the large tent outside with turf and heaters in order to provide its members with a safe alternative. NitroFlex continues to go out of its way for their members and the community! Check this place out- you won't be disappointed.

Really like this gym! Equipment is good and a lot of variety (just wish there was a hip thrust…read moremachine, but there are two smiths that are usually open). Good crowd size, i never have a problem using the machines I need. Locker rooms are super nice also with good saunas in them. The only thing I wish was different was more turf space to do things across it, but if u dont mind using a hardwood floor the studio room is completely empty when theres not a class so I will sometimes go in and use the space to do things like farmers carry, jumprope, lung walks etc. The front desk staff and other ppl that use it are really friendly and nice. I would say in the afternoon crowd its about 85%+ male and 10-15% female, in case that matters to u, but I havent noticed any creepy guys at all!

Joining Fit to be Fab has been the best decision I've ever made for my health. After two kids and…read morea busy career I struggled to make the time to focus on my fitness goals. I definitely need the discipline of a personal trainer, and the appointment system keeps me accountable. The trainers are focused on what I need to achieve and the appointments offer me the flexibility I need to stay on track. My metabolism has changed a lot since hitting 45 and FTBF has helped me realize that long term and long lasting results take time. I've been there since May and I've lost 15 pounds that have stayed off! More importantly I feel stronger, I look better in my clothes and I'm excited to go to the gym again! Highly recommend! Ps-TJ is a life changer.

This Studio is great!!! Scheduling my sessions keeps me accountable and I look forward to every…read morevisit because the trainers are wonderful. They pay attention to me individually and have helped me achieve my weight loss and fitness goals! It is truly personal training at a great price!! I have been to many gyms over the years and have always stopped going. I have been with the studio for 2 years and have never missed a session!! I highly recommend it!!