Staying at a hotel in Parsipanny NJ for the weekend, I needed to find a gym/box where I can do a…read moreCrossFit workout as a drop-in. So happy I found this place. About 15 min ride from the hotel. Just dropped into a class this morning. 1) they have Sunday classes which is very unique and super fitting for me today. 2) the coach Leonardo is a great coach. He takes time To educate and makes sure everyone is using proper form. More importantly he is there cheering you on. If you live in the area JOIN, if you are visiting drop in. Well worth it. Thank you coach Leonardo had a great experience.

friendliest gym in summit! top notch coaching helps with improving technique and learning new…read moretechniques. the community is welcoming, supportive, and gets after working out.

I've been a member of this gym for many years, and it has truly become more than just a place to…read morework out--it feels like a second home. The environment is welcoming, and over time I've built friendships here that have turned into a supportive, family-like community. What really sets this gym apart is how much the staff genuinely cares about your health and well-being. They take the time to understand your individual needs and are always willing to adjust workouts to help you stay safe, comfortable, and progressing at your own pace. If you're looking for a place where you feel supported, encouraged, and part of something bigger than just fitness, this is it!!!

The workouts are great and the coaches are knowledgable. Definitely a plus whether you're a…read morebeginner, if you're trying to get back into the swing of things, or you've been working out for years. The most attractive part of the gym, however, is the community. It really helps me get to the gym on a consistent basis and since every class is in a group setting, it pushes me to get the most out of the workout. If you haven't been, it's a must. Highly recommend!

If you're looking for a fun, quick, and efficient workout, Intrepid is the place to go!…read more The coaches are really helpful, focusing on both form and encouragement. There's nothing like giving everything you've got in these High intensity workouts, while competing against the others in the class. Intrepid focuses on both building strength and endurance through its programming which I really love!

I can't say enough about CFTH. I was hesitant about joining crossfit, I'll admit. I heard all…read morethose horror stories about crossfitters hurting themselves because they went way too hard. CF athletes doing crazy and dangerous lifts and stunts to impress their fellow crossfit bros. And paleo. Paleo everywhere. I'm happy to say that CFTH is not the stereotypical Crossfit box you hear about, and I have nothing but praise for this box. First, the facility is beautiful and spotless. Two people live in my apartment and it's a mess. 50+ people go to CFTH every day and you could lick the floors. They keep the facility up, and have up to date equipment. Second, the coaches are knowledgeable and focus 100% on form and safety. If you look like you're lifting too much weight, they will tell you to try something lighter. If your form is wrong, they will help you fix it so you don't hurt yourself. If you're in pain, they'll tell you to listen to your body and try something different or go foam roll. And if you have an injury, they'll help you change or scale down movements to help you. They really want you to put your health first. So for anyone on the fence about crossfit and joining this box... if you want to become part of a positive community that will push you to work hard while you have fun and see results, CFTH is the facility for you.

I can't say enough about this gym. They're actually more like a family. I joined 4 years ago as a…read more54 year old much, much older member and they have patiently encouraged me to always do my best. I would be lost without my daily classes! I highly recommend them to anyone new or experienced in CF!

Dropped into this gym while I was visiting from FLorida. The two coaches present, AP and Vinny,…read morewere two of the nicest guys and made my friends and I feel welcomed and comfortable. The gym itself was clean, filled with the necessary equipment, and up to date. Overall I would definitely recommend stopping in this crossfit box if you are visiting the area or joining to get a great workout if you live in SI!

Excellent box , Excellent Coaching staff they are extremely knowledgeable about Crossfit . They are…read morevery encouraging as well . Whatever level you are at or brand new to Crossfit I would highly recommend Fresh kills . The members are just as encouraging and very friendly . I would give them more than 5 stars if I could !!

I have been taking the barre classes at Managed Fitness for several years, All of the instructors…read moreare welcoming and give a cohesive workout in an intimate setting. The workouts range in ability levels and since they are small size classes the instructors are tuned into your specific goals and limitations. I have not been able to duplicate this experience elsewhere.

This is a review for the Pilates reformer classes! The instructors are great and will correct your…read moreform so you'll get the most out of the workout! I also like the class ratio size, max amount of students is 6, so the instructor can really give her attention to each student throughout the workout class :)

Outstanding Place! All of the trainers and staff are the…read morebest and so supportive. They make an effort to get to know you and feel comfortable. This is the best group training I've ever come across. It's challenging, fun, and everyone is super supportive of each other! I started with one of the specials they were promoting this past August and when it was going to expire, I knew I wanted to be a part of the NJ fitness community and made myself a member! It's really rewarding to work hard and feel great during and after!

Natasha was the instructor for the Total Body Conditioning class. She did an amazing job. She…read moreobservant if we had poor form and corrected us. She explained each workout in detail so we knew had to do each step correctly. It was a great workout.

Let's start with the best thing this box has going for it and work down…read more PROGRAMING: KOA does an outstanding job here. They program in cycles, each cycle focusing on either strength, gymnastics, olympic lifts, or conditioning... Hell there are even a powerlifting and CF competitors programs for members who compete in such events. You can always expect a metcon as part of your wod though, but depending on the cycle KOA is in, the work before the metcon will vary. This has allowed KOA to produce strong, conditioned athletes. COACHING: KOA's coaches know their stuff! You only need to watch a member move to see how obvious this is. Great coaching produces great movers. Additionally, each coach takes the time to prepare your body for the wod ahead with specific mobility drills and or warm-ups. FACILITY: by far one of the better equipped boxes in the area. They have everything from lifting platforms, to lifting blocks, axle bars, oly bars, rowers, assault airbikes, ghd's, sleds, rigs, rings, ropes, dumbbells, kbs, slam balls, medballs, and much much more. KOA also occupies a storefront and it's storage warehouse, so there is plenty of square footage. CLASSES: You want classes, KOA has got classes! As I mentioned earlier KOA occupies a storefront and its warehouse which are connected but separated enough that KOA is able to run 2 classes at the same time. What this means is that from 5:15pm to 8:15pm (there are early morning and mid day classes as well) KOA starts a class every 45 minutes, one in the front and another in the back. KOA also offers a gymnastics and competitors programs free of charge to members. There's also an oly club that participates in competitions (also open to members but requires a lifting singlet to join). COMMUNITY: KOA has a lot of members, because of this it is impossible to have that small box feel where everyone knows one another. However, KOA is not without a strong sense of community. Members throw parties and invite everyone, KOA has plenty of in-box events, and they are very active in supporting the CF community by participating and or hosting friendly box vs box throwdowns and charity events. In the end I recommend you drop in at several of the few surrounding boxes so you can make an informed decision about which box is best for you. But I do feel that KOA offers the best package in the area. As for addressing the comments below, I've been a member of KOA for over 6 months now and I can tell you with 100% confidence that the negative reviews this place has received on yelp don't hold up. I've never been pushed any products, although a few of the athletes do use the same brand, but they do so because they feel it works for them and I've never seen them push it to other members. Like Miguel said, nothing but positive life changing experiences here. And yes, Miguel did leave, but he did so to become a coach at ECC.

Aside from being an amazing place to reach new heights physically, KOA's best quality is that is…read morestrives to create a positive atmosphere for all of its members. There are no egos, and everyone (coaches and fellow athletes included) are as happy for you as they are for themselves. There is a special bond that forms from doing workouts together, that I wouldn't of ever thought was possible. Whether you're a former athlete trying to get back into it, an elite athlete trying to reach the next level, a casual gym goer, or an athletic novice like I was, this is the place for you. Koa will push you to be the best you can, and this is not only physically. They teach you to be mentally tough and to keep striving to improve. There is a mental toughness, determination, and aggression that you need to be able to lift a bar over your head. I found myself unknowingly taking the same confidence into other every day things in my life. You learn that things you never thought were possible, are very possible if you put a plan together and execute it. When I started, I could barely lift the bar over my head, couldn't do a pullup, and was out of breath doing burpees within seconds. However, the community never let me feel down, and kept encouraging me. It would of been very easy to stop, but KOA has an atmosphere where you want to keep getting better, even when you are struggling... I really felt awful physically, but emotionally the support I got far outweighed it.. This pushed me, and others to keep going. I stayed with it, and It's amazing how 3 years later to see how far I've come. I've gone from not even knowing how to squat to squatting nearly 400lbs. I couldn't do a pullup, but now can grab the rings and pull off some muscle ups... Somehow I can even throw up over 150% of my bodyweight over my head... The program just works! If there is a negative, it's that this place has somehow created a magic atmosphere and unbelievable positive energy that makes you think you can do anything if you put a plan together and execute it.. The  confidence I gained from KOA made me believe that I could run the NYC Marathon, and a 70.3 Ironman Race... And somehow I did them both... If not for everything KOA has taught me, then I don't think any of these would of even been thoughts in my wildest dreams... The constant motivation to get better never ends no matter where you are... Right now,  I'm  signed up for a 140.6 Mile Ironman Race in July, and because of KOA I'm crazy enough to know I can do it... Join, and never look back!