overcrowded to point where you can't exercise, all teenagers with zero gym etiquette, people…read moresitting on machines and just texting, tripods everywhere, weights all over floor, no staff to monitor the floor. just a really bad and frustrating experience. Long time members like myself are leaving the gym because it seems that they just want to sell as many memberships as possible to as many high school kids as possible. A really bad business model because at the end of the summer there won't be steady customers such as myself.

Completely Unprofessional and Misleading…read more I signed up for a 3-month training program at this gym under the impression that I'd receive consistent, professional coaching. What I actually got was a revolving door of trainers--two different ones in just a month and a half and on my way to a third one. Each time a new trainer came in, the program changed direction completely, making it impossible to build any momentum or see real results. I should have read the online reviews before signing up for their training, they are clearly scamming people out of their money. Despite showing up for every scheduled class, the instability of the program has made the experience frustrating and pointless. To make matters worse, now that it's clear the gym cannot deliver what was promised, they are refusing to terminate the contract. I'm being held to a commitment they clearly can't uphold themselves. The lack of accountability, professionalism, and respect for their clients' time and money is unacceptable. If you're considering this gym, think twice before locking yourself into any kind of contract. They're more interested in keeping your money than keeping their word.

I did crossfit for about 3 years before Covid hit and messed up my routine. I stopped for awhile…read morebut nothing seemed to work for me in terms of getting back on track. I moved and looked for a new crossfit gym for months but I'm glad that I found Golden Phoenix! The coaches are fun and patient. The workouts are challenging but good. I love that everyday is something new. The owner is also nice and easy to talk to. I would highly recommend Golden Phoenix no matter your skill level. There's modifications for everything.

Great crossfit gym, coaches are great, they take the time to make sure you do understand the…read moreexercises and to teach the proper form...

I take a personal training session here, and it's great. The gym is small, but there's more than…read moreenough equipment. my sessions helps so much, and my trainer is so nice and helpful. highly recommend.

Love this Gym and love the owner, Kevin. This is a very small, not super nice gym on the top of an…read moreAuto Garage, so if you are expecting Equinox, this is NOT the place for you! However if you are looking for a convenient place to train either with a trainer or with group classes, then look no further. This is a great option for kids after school (various fitness programs) as well as certain boot camp style workouts.

I like the new gym!…read more So I came here because my gym in Clark closed unfortunately and I decided to see what the new gym in Springfield was looking like. The setup is pretty much the same type of set up as every other gym- the only difference is that the main floor is upstairs while the studio floor and swimming pool is located on the lower floor when you walk in along with the locker rooms. When I got upstairs, there was all types of equipment some new- others the same. The gym itself wasn't a lot of people since I came somewhat late. However, the basketball court was pretty live. The cardio machines are facing the windows so it's a pretty nice touch to look out the windows during the day while you are getting your workout on. There is plenty of parking outside- which is great because this gym seem like it could get pretty packed. The only "issue" is that this gym is located on Route 22 which could be a gift and a curse depending on the time of day you go and traffic. Overall, beautiful gym, friendly staff- I would come back!

It was good and cheap in the beginning $238+40 maintenance fee until in turn into 24 hr ghetto with…read more$400 a year membership

This performance gym is TOP NOTCH!!! Trainers that actually care about you and your family. Small…read moregroup classes are like having your own personal trainer. Groups are very small and all the trainers are encouraging and inspirational.... Would definitely recommend to everyone

I love this place. The trainers make the workouts more fun! Their crew are pretty awesome!!read more

Uh can't begin to tell how much I love this place. The staff, cleanliness, professionalism. Best…read moreplace to workout in millburn. I am sad to be leaving the town but I'll always remember my amazing coaches and their support

I can't begin to describe how awesome this gym is. You need to go in to experience the amazing and…read morepositive vibe for yourself! Don't be put off by how regimented the workouts might seem- it's super fun!! Also, I am on the larger side and was a little worried that I might not fit in with such a fitness-focused group, but it is such an inclusive atmosphere I never felt awkward at all, and I can already feel myself getting stronger. Having the trainers learn about my individual needs to modify the exercises in such a short time was also very impressive. I love not having to count reps and getting a great workout in 45 minutes helps out my schedule. Anyone who wants to experience working out in a new way, or just have a fun time in an efficient workout should join F45 today!!

I can't say enough about this gym. They're actually more like a family. I joined 4 years ago as a…read more54 year old much, much older member and they have patiently encouraged me to always do my best. I would be lost without my daily classes! I highly recommend them to anyone new or experienced in CF!

I will keep it pretty much to the point. Great facility. They have all the proper equipment &…read moredidn't cut corners. The coaching was really solid. Great explanations & scaling options for the different levels of members. I went with a friend of mine who has only been training Crossfit for 3 months & he had as much fun a workout as l did. Great members! They were all friendly & weren't standoffish in the least. To me that's the mark of a quality coaching staff who promotes COMMUNITY. Great job you guys! l will come back the next time I'm in town.