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    SLT Short Hills

    4.2 (11 reviews)
    Open 5:30 am - 1:30 pm, 4:15 PM - 5:30 PM

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    9 months ago

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    4 years ago

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    6 years ago

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    9 years ago

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    7 years ago

    Yep. Do it. Was super hard and worth it! If you love strength training and Pilates on steroids, you won't regret this!

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    8 years ago

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    Ask the Community - SLT Short Hills

    Review Highlights - SLT Short Hills

    Wanting to add strengthening to my exercise routine, I found SLT to be the perfect combination of resistance training and cardio.

    Mentioned in 2 reviews

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    Evolve Fitness Studio - members crushing a small group session

    Evolve Fitness Studio

    4.4(8 reviews)
    0.9 mi

    I've been a member of Evolve for about 15 months and regularly take Yoga, Weekday Warrior (more…read morestrength based) and Alpha Burn (cardio and strength) classes. The yoga instructors each have a unique style which I appreciate. It's fun to mix it up each week. The classes are a little different than your typical vinyasa flow and might combine a slower flow with strength and core work, use of blocks, straps and other props, hip, heart and shoulder openers to counter all the sitting we regularly do, deep breathing, alignment and relaxation to end the class. Classes are small and Instruction is really individualized. Modifications are suggested if one can't do everything. The Weekday Warrior and Alpha Burn classes are similar, with Alpha adding more cardio into the mix. These are circuit-type classes where the students rotate exercises throughout. I love this time-based format because you work as hard as you can during the exercise period and then there's a short rest before the next exercise. Each class is a little different although exercises are repeated. These are small group classes with excellent instructors who correct form, suggest slight modifications if needed and really support your goals. Since I started at Evolve, my strength and flexibility have increased tremendously. I train consistently and safely. I have not suffered any injuries. Weight loss has not been my goal but I have lost body fat and increased muscle mass. Most important, I am healthy. At 50, my bloodwork is better than ever. Evolve is a wonderful community of trainers, instructors and clients of all ages with various fitness levels and goals. It's a welcoming place.

    Nelson with Evolve is the best of the best! I'm a former college athlete and Nelson continues to…read moreimpress and educate me with his wealth of knowledge. He's a great motivator and also caring at the same time. Pick a great trainer like your life is on the line...because it is. You need to work with Nelson!

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    Evolve Fitness Studio - Member Michele Crushing Sled pushes

    Member Michele Crushing Sled pushes

    Evolve Fitness Studio - Some of our evolve team members with one of our members

    Some of our evolve team members with one of our members

    Evolve Fitness Studio - A one-on-one sessions

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    A one-on-one sessions

    Alpha Fit Club

    Alpha Fit Club

    5.0(2 reviews)
    0.5 mi

    Alpha Fit Club Short Hills is outstanding! Christina, the owner is always attentive, courteous,…read morefriendly-down to earth, accommodating and professional! All of her instructors are laser-incredible and motivating ensuring my fitness goals are met as well as the operations crew! I can't thank all of the staff enough for always taking care of wife Ros and me ensuring all of our fitness goals and needs were met! Wife and I wish you were closer to home as we would be signing up for daily classes with you! See you all soon in the near future for a pop-in or 2 workouts! Thank you!

    Parking in front, side of building or in back. Make sure you don't park in the area where the…read moreurgent care is. I started coming earlier this month - first class is free. A few of my girlfriends tried the BSK location, then some of my daughter's friends moms wanted to try as well. We came 15mins before class (as advised) so we can get a tour of place and how things run before taking class. They have bathrooms (with a shower) coat racks and lockers to place your belongings while in class. The staff and coaches were very friendly! We've had the pleasure of taking almost all the coaches and every class is different, every coach style is unique but they give you the individualized attention and motivation you need during class. The first class was an intense workout but I ended up taking advantage of their first month $99 promotion and plan on continuing. I love the way I feel especially after each class knowing that I was able to accomplish it, from the "assault" bike to the ski mill, ski erg to the erg rowing machine. I live for the community - the camaraderie feel. It gives me the Orange Theory meets CrossFit vibe. 100% give it a try, you will feel as if they rocked your world after the class but I can guarantee you- you will be back. Cheers Alpha Fit Club staff and coaches! Keep up the great work

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    Alpha Fit Club
    Alpha Fit Club
    Alpha Fit Club

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    Longevity Personal Fitness - (L to R) Mike, Joe, Susie, Dave

    Longevity Personal Fitness

    5.0(1 review)
    1.0 mi

    What I have learned from Mike at Longevity is unlike what I have seen and felt from other trainers…read more He gives you all of his attention and is dedicated to having you feel strong without getting hurt. He works not to "make it burn" but for you to be in good form, efficient, and organized, while gaining strength, balance and coordination. From a dance and movement background, I am impressed by his understanding of developmental movement and getting back to basics. He understands that getting better from that place has a more lasting impact. He is constantly doing research and doesn't give me drills, but tailors the work to what I need. I see him do this with everyone. At times it seems like I am not doing much, but I trust my body which says that I am stronger and healthier with his work. I wouldn't go anywhere else.

    From the owner: Longevity Personal Fitness is the Millburn/ Short Hill's area's first and only personal training…read morestudio to offer a research-based functional fitness program for women and men. Our highly trained staff follows a proprietary knowledge-based foundation to design a 30 MINUTE program to help you FEEL as young as possible by moving more with flexibility and vitality throughout life. Our Personal Training Philosophy...We don't believe in the "one size fits all" or a factory-style workout. Our trained health and wellness staff follows a knowledge-based foundation in order to design a program specifically for you. Whether you want to simply regain your strength and vitality, are an executive with limited hours for fitness, or you simply wish to maintain your existing mobility-we will keep you doing what you love to do!

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    Longevity Personal Fitness
    Longevity Personal Fitness - (L to R) Dave, Joe, Susie, Mike

    (L to R) Dave, Joe, Susie, Mike

    Longevity Personal Fitness

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    SLT Short Hills - gyms - Updated May 2026

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