I've been a member of Evolve for about 15 months and regularly take Yoga, Weekday Warrior (more…read morestrength based) and Alpha Burn (cardio and strength) classes. The yoga instructors each have a unique style which I appreciate. It's fun to mix it up each week. The classes are a little different than your typical vinyasa flow and might combine a slower flow with strength and core work, use of blocks, straps and other props, hip, heart and shoulder openers to counter all the sitting we regularly do, deep breathing, alignment and relaxation to end the class. Classes are small and Instruction is really individualized. Modifications are suggested if one can't do everything. The Weekday Warrior and Alpha Burn classes are similar, with Alpha adding more cardio into the mix. These are circuit-type classes where the students rotate exercises throughout. I love this time-based format because you work as hard as you can during the exercise period and then there's a short rest before the next exercise. Each class is a little different although exercises are repeated. These are small group classes with excellent instructors who correct form, suggest slight modifications if needed and really support your goals. Since I started at Evolve, my strength and flexibility have increased tremendously. I train consistently and safely. I have not suffered any injuries. Weight loss has not been my goal but I have lost body fat and increased muscle mass. Most important, I am healthy. At 50, my bloodwork is better than ever. Evolve is a wonderful community of trainers, instructors and clients of all ages with various fitness levels and goals. It's a welcoming place.

Nelson with Evolve is the best of the best! I'm a former college athlete and Nelson continues to…read moreimpress and educate me with his wealth of knowledge. He's a great motivator and also caring at the same time. Pick a great trainer like your life is on the line...because it is. You need to work with Nelson!

Uh can't begin to tell how much I love this place. The staff, cleanliness, professionalism. Best…read moreplace to workout in millburn. I am sad to be leaving the town but I'll always remember my amazing coaches and their support

I can't begin to describe how awesome this gym is. You need to go in to experience the amazing and…read morepositive vibe for yourself! Don't be put off by how regimented the workouts might seem- it's super fun!! Also, I am on the larger side and was a little worried that I might not fit in with such a fitness-focused group, but it is such an inclusive atmosphere I never felt awkward at all, and I can already feel myself getting stronger. Having the trainers learn about my individual needs to modify the exercises in such a short time was also very impressive. I love not having to count reps and getting a great workout in 45 minutes helps out my schedule. Anyone who wants to experience working out in a new way, or just have a fun time in an efficient workout should join F45 today!!

This gym has recently transferred ownership and has definitely gone from a 4 to less than 1. Dirty…read more No paper towels in the bathrooms for over 2 weeks. Is the entire place becoming a virus/bacteria issue because the ownership won't buy paper towels. What else is being neglected on the sanitation in this facility?!?! The TV's are always broken. They really need a responsible Manager/Owner relationship. Toop bad it's gone so far down.

Can't stand the constant loud rap played on the speakers. Should be a variety of different music.read more

Really enjoy this location as an OTF member! Currently my studio is closed for renovations so I…read morestarted taking classes here. The coaches are very helpful and knowledgeable, and the classes go by very quickly. I always get parking right out front.

I had a bad experience taking my 3rd class at Orange Theory. The instructor was telling me how to…read moreuse the tread card and increased the speed on my treadmill without my permission. He said I wasn't even breaking a sweat. I asked him not to and he said why not? I told him because I didn't want him to. I am fine walking on the tread and doing my best. Although Im a new member I never received any orientation or guidance on how the classes are run. I've arrived early and still been given no direction. I do not want to be made to feel uncomfortable while exercising and refuse to pay to do so.

Another local small fitness business worth supporting! This place is like a small community…read more Everyone makes you feel like family, from the staff to the Cyclestars, all the way up to the owners. If you haven't tried cycling, give this place a try. All the instructors are great. Shoes and towels are provided free of charge. There are changing rooms, showers and lockers to use. The first ride is always free, so come out and give them a try. You will get hooked. And since they share their studio with Pure Barre, there's another fitness option in the same location. Support this local business like we do.

"Do something everyday until it becomes part of you", that's how Briana started one of our classes…read moreand it has literally become my mantra! Joining this team has been one of the best things that has happened to me in a while. I went from not working out for over 3 years to waking up every other day at 4:45 am just to make it to class! Briana is a BEAST. Not only does she push me, but she leaves no team member out! I still have no idea how she knows everyone's name, it's like a one on one but as a whole! I feel invigorated during and at the end of each class! Her playlist is LEGIT and you feel pumped with every beat. She even shares her Spotify playlist, so that if we enjoy a song, we can listen to it for the rest of the day. I have nothing but the best things to say about this facility and every single person who works there. Diane is always willing to help, whether it's by handing out fresh, clean towels to texting me 10 minutes before class to make sure I'm on my way! She's truly so lovely. A great big family is how I can best describe the feeling. It's great to be part of something again, thank you all for slowly getting me back to where I want and am meant to be! Beyond grateful!

Alpha Fit Club Short Hills is outstanding! Christina, the owner is always attentive, courteous,…read morefriendly-down to earth, accommodating and professional! All of her instructors are laser-incredible and motivating ensuring my fitness goals are met as well as the operations crew! I can't thank all of the staff enough for always taking care of wife Ros and me ensuring all of our fitness goals and needs were met! Wife and I wish you were closer to home as we would be signing up for daily classes with you! See you all soon in the near future for a pop-in or 2 workouts! Thank you!

Parking in front, side of building or in back. Make sure you don't park in the area where the…read moreurgent care is. I started coming earlier this month - first class is free. A few of my girlfriends tried the BSK location, then some of my daughter's friends moms wanted to try as well. We came 15mins before class (as advised) so we can get a tour of place and how things run before taking class. They have bathrooms (with a shower) coat racks and lockers to place your belongings while in class. The staff and coaches were very friendly! We've had the pleasure of taking almost all the coaches and every class is different, every coach style is unique but they give you the individualized attention and motivation you need during class. The first class was an intense workout but I ended up taking advantage of their first month $99 promotion and plan on continuing. I love the way I feel especially after each class knowing that I was able to accomplish it, from the "assault" bike to the ski mill, ski erg to the erg rowing machine. I live for the community - the camaraderie feel. It gives me the Orange Theory meets CrossFit vibe. 100% give it a try, you will feel as if they rocked your world after the class but I can guarantee you- you will be back. Cheers Alpha Fit Club staff and coaches! Keep up the great work

Solid reformer classes with adept instructors who guide and engage with care. The best part of…read morethis place is their infrared sauna. A clean and well equipped private set up. It was my sanctuary during a stressful holiday period and I encourage everyone to check it out!! Great bathroom and even shower facility to comfortably clean up and change. Great place !

I had an initial private session with Tara and really enjoyed the experience…read more The studio recommends that students sign up for private instruction before taking a group Pilates class, and they offer a discounted rate for your first 50-minute private session. I'm a total novice at Pilates, so Tara took time to explain proper form and alignment, which I really appreciated. We spent the first part of the session doing mat exercises, and then she led me through some exercises on the Reformer. Tara was friendly, encouraging, and patient, and her explanations were very clear. She adjusted the exercises to my level (absolute beginner), but she also made sure that my form was totally correct, and I'm really grateful for that. Setting up the appointment through the Align website was easy, and I was relieved to find that the studio has its own parking lot, so I didn't have to worry about finding street parking. The studio space is clean, welcoming, and large. I'm looking forward to checking out the group classes at Align and maybe taking some more private sessions.

Athlete here. Gave SLT a shot while visiting my in laws for Fourth of July, because I do Pilates…read morefor cross training 3-4 times a week and wanted to stay consistent while on vacation for a few days. I had done two Lagree classes prior to trying SLT as well as a Solidcore class at one of their LA studios. I opted for SLT this time only because they had a 2/$40 intro deal which was a little more cost effective than paying the drop in rate at the Solidcore studio nearby. I showed up for my first of two classes, and the reception girl was nice and gave me a refresher on the megaformer but warned me "you'll be lost and that's okay". She actually advised me to "copy others" if that became the case. That should have been my sign to leave, as Lagree and Pilates are both about having proper form, not just "copying" another participant which can lead to injury. If your cueing is that bad where participants are "lost," perhaps you shouldn't market it as an "all levels" class. Then I find out the instructor I had signed up for was switched to Farah, which should have been my second sign to leave. Dang, was she is rough. And not in a good way. She's forceful, impatient, and comes off very pompous. She actually had us hold movements to a beat at one point, like what? You're supposed to count at a steady pace; what instructor worth their salt coordinates the movements to their playlist? I spent the first 20 minutes debating on whether I should just walk out before I decided to ignore her vibe and just sweat it out. Instead of leaving empowered to take on my day, I left demoralized and disappointed. Then I took Alexandra's class on my second of two visits, and it was night and day. She's truly the only reason I'm giving SLT 3 stars and not 1. She was the saving grace, as she offered fantastic cues and did good demonstrations that were easy to follow. If I'm "copying" anyone, it should be the trained instructor. Alexandra was also attentive to everyone and offered gentle corrections when needed. She was courteous and asked if I'm okay with hands-on corrections, which I appreciated as well. I thanked her for turning my experience at SLT around and left her class feeling strong and inspired. Can't say I'd ever go back to SLT though. I prefer studios that are a bit more professional and prioritize safety and form. Since those two classes, I racked up 6 more Lagree classes in California on top of my normal Pilates routine. Yet to have any experience get close to rivaling the awful class I had with Farah, and I vow to walk out of any instructor's class that times a movement to "when the beat drops."

Get ready to sweat (I accidentally had written the word "swear" and was going to remove it but…read morerealized that's probably a reality too!) shake and burn- don't go if you're tired / dehydrated/ hung over / hungry etc - you really need to be in top shape to try this workout Especially If it's your first time GO EARLY! The owner did a nice job of showing me the machine and explaining aaaalllllll the parts pieces and accessories... I teach on a traditional reformer and this was an ENTIRELY different ball game !! The coach was very good at constantly coming up to me and correcting form and pointing out when I wasn't listening/ understanding cues correctly- even your BRAIN needs to be turned on and ready to listen cause it's ALOT ! Hope they come to DC one day !

My newly seven year old granddaughter has been swimming really well since beginning at SwimQuest…read more She took a break during Covid when she was 2 1/2 - 5, but returned once she went to Kindergarten. Mr. Chris is very skilled in teaching as well as patient. I can't help believe that a great deal of my granddaughters success is the trust she has in her trainer and the feeling of caring for his students and his sincere commitment to their individualized progress, he demonstrates. The entire family is thrilled with SwimQuest.

Our son has been taking lessons at SwimQuest for a couple months. The facility and instruction are…read moretop notch. The facility is set up to be both kid friendly, but also peaceful and serene. The lessons are a bit more expensive than the other leading kids swim school, but there are fewer kids so it is not nearly as chaotic. The kids definitely get great instruction and learn to swim in no time. Our son is not yet 3 and can nearly swim on his own after the lessons that he received here. The only thing that is a little strange with their structure is that your time and instructor are not guaranteed from one season to the next, so if you like your time slot and want to keep it, you need to wait in line on sign-up day. The benefit is that everyone has an equal chance of getting their preferred time each season and if you don't get it one season you have a chance the next season. Also, you need to pay for the full season up front, which is a big expense compared to other swim schools where you pay monthly. All in all, we've had a great experience here and would highly recommend it to get you child swimming well.