I am usually a big fan of group fitness so it's painful to me to give this such a bad review. However it is a major waste of money and I want to advise others to stay away for the following reasons:
-Time: you go in thinking you are going to get a full 45 minute workout. However, it should be called F35 bc after the instructor shows what each station is, there is only 35 minutes left and this includes warm up time and time between stations
-instructions: basically a tv shows what each station is. And the instructor really only goes around cheering for people. One instructor looked so young and didn't really seem to be that knowledgeable on fitness.
-Price: a drop in class is $35. Given that the workout is only 35 minutes after the demo, that's a $1 a minute.
-workout: the sets were really short and simple. You may as well just do your own workouts bc you are looking at a tv for instruction on f45 anyways
-other: the space is really small and not very nice. They don't even give towels which is absurd for $35 a class. And also they won't stop bothering you to join after you try a class.
F45 Is a fad. If you are interested in group fitness try a cross fit studio or literally any other gym. They will rob you of your money here and you won't get that great of a workout. read more